GBR Daniel Short
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:10:04 (London ExCeL 2025) · Doubles Men 0:59:00 (Marseille 2024) · Doubles Mixed 1:17:10 (Manchester Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:23 faster (1:10:27 to 1:10:04).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 25-29 | 1:17:42 | top 25% 201/836 | 37:07 | 33:31 | 7:08 | splitsSkiErg4:21Sled push3:15Sled pull3:49Burpee broad jump4:42Row4:37Farmers carry2:08Sandbag lunges4:16Wall balls6:23Run 14:44Run 24:16Run 34:28Run 44:26Run 54:32Run 64:36Run 74:48Run 85:20Full report for this race → |
| Manchester Jan 2026 25 Jan 2026team: Daniel Short, Conor O’Hanlonwhat the whole field did → | Doubles Men · team 30-34 | 1:05:16 | top 22% 343/1,596 | 35:19 | 24:46 | 5:16 | splitsSkiErg3:52Sled push1:36Sled pull3:25Burpee broad jump2:50Row4:33Farmers carry1:36Sandbag lunges3:06Wall balls3:48Run 13:04Run 24:11Run 34:33Run 44:39Run 54:54Run 64:57Run 74:53Run 84:12Full report for this race → |
| Manchester Jan 2026 22 Jan 2026team: Jessica Nieberg, Daniel Shortwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:10 | top 40% 562/1,418 | 43:29 | 28:37 | 5:09 | splitsSkiErg4:06Sled push1:53Sled pull3:22Burpee broad jump4:08Row4:58Farmers carry1:55Sandbag lunges3:57Wall balls4:18Run 13:28Run 25:19Run 35:39Run 46:09Run 55:53Run 66:11Run 76:07Run 84:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:10:04 | top 15% 814/5,554 | 27:41* | 32:12* | 10:17 | splitsSkiErg4:42Sled push2:44Sled pull3:41Burpee broad jump4:48Row4:51Farmers carry1:44Sandbag lunges4:11Wall balls5:31Run 12:49Run 23:16Run 33:21Run 43:16Run 53:26Run 63:25Run 73:25Run 84:46Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:10:27 | top 19% 219/1,191 | 34:43 | 30:33 | 5:10 | splitsSkiErg4:24Sled push2:29Sled pull3:30Burpee broad jump4:26Row4:39Farmers carry1:40Sandbag lunges4:14Wall balls5:11Run 12:56Run 24:18Run 34:27Run 44:32Run 54:35Run 64:39Run 74:39Run 84:36Full report for this race → |
| Marseille 2024 6 Dec 2024team: Daniel Short, Daniel Johnsonwhat the whole field did → | Doubles Men · team U29 | 0:59:00 | top 3% 16/729 | 31:25 | 20:49 7 of 8 | 6:51 | splitsSkiErg3:36Sled push1:47Sled pull3:10Burpee broad jump2:45Row4:01Farmers carry1:20Sandbag lunges—Wall balls4:06Run 15:07Run 23:36Run 33:40Run 43:37Run 53:44Run 63:45Run 73:53Run 84:07Full report for this race → |
| Manchester 2024 9 Nov 2024team: Daniel Short, Stuart Palmerwhat the whole field did → | Doubles Men · team 30-39 | 1:14:33 | 479th of 719 | 42:51 | 26:01 | 5:45 | splitsSkiErg3:57Sled push1:49Sled pull3:14Burpee broad jump2:38Row4:25Farmers carry1:32Sandbag lunges3:38Wall balls4:48Run 13:58Run 25:18Run 35:24Run 45:32Run 55:31Run 65:26Run 75:39Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
