GER Daniel Setecki
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:16:48 (Mechelen 2026) · Doubles Mixed 0:59:41 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:32 faster (1:24:20 to 1:16:48).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Daniel Setecki, Marlou Waltherwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:41 | top 2% 56/3,616 | 26:41* | 23:14* | — | splitsSkiErg3:58Sled push1:56Sled pull2:48Burpee broad jump2:38Row4:12Farmers carry1:34Sandbag lunges2:43Wall balls3:25Run 12:53Run 23:05Run 33:12Run 43:18Run 53:16Run 63:16Run 73:21Run 84:24Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:16:48 | 258th of 458 | 34:44 | 34:55 | 7:12 | splitsSkiErg4:07Sled push3:13Sled pull5:13Burpee broad jump4:18Row4:46Farmers carry2:03Sandbag lunges4:49Wall balls6:26Run 13:12Run 23:58Run 34:30Run 44:39Run 54:42Run 64:25Run 74:22Run 84:59Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:17:42 | top 47% 151/327 | 34:40 | 36:17 | 6:50 | splitsSkiErg4:09Sled push4:01Sled pull5:45Burpee broad jump3:26Row4:43Farmers carry2:29Sandbag lunges4:52Wall balls6:52Run 14:33Run 23:51Run 34:23Run 44:16Run 54:22Run 64:02Run 74:11Run 85:05Full report for this race → |
| Cologne 2025 11 Apr 2025team: Daniel Setecki, Franziska Piontekwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:58 | top 11% 148/1,397 | 37:34 | 25:16 | 5:08 | splitsSkiErg4:01Sled push1:56Sled pull2:59Burpee broad jump2:44Row4:26Farmers carry1:45Sandbag lunges3:41Wall balls3:44Run 14:16Run 24:22Run 34:36Run 44:46Run 54:46Run 64:48Run 74:36Run 85:24Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:24:20 | 193rd of 367 | 39:50 | 38:30 | 6:04 | splitsSkiErg4:14Sled push3:45Sled pull8:13Burpee broad jump4:26Row4:35Farmers carry2:06Sandbag lunges4:48Wall balls6:23Run 14:42Run 24:20Run 34:54Run 44:57Run 55:06Run 65:02Run 74:58Run 85:53Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Saida Silbermann, Daniel Seteckiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:39 | top 23% 140/618 | 39:00 | 26:05 | 6:38 | splitsSkiErg3:57Sled push1:39Sled pull3:23Burpee broad jump3:29Row4:33Farmers carry1:37Sandbag lunges3:54Wall balls3:33Run 14:26Run 24:31Run 34:44Run 45:04Run 55:00Run 64:56Run 75:02Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:35 against the typical Pro Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
