GBR Daniel Sellars
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Daniel Sellars, Paul Richardswhole field → | Doubles Men · team 40-44 | 1:09:43 | 719th of 1,96092nd of 319 aged 40-44 | 37:54 | 26:56 | 4:58 | View results | See splits Hide splitsSkiErg4:02faster than 37%Sled push1:58faster than 32%Sled pull3:32faster than 24%Burpee broad jump2:54fastest 31%Row4:49faster than 16%Farmers carry1:49faster than 37%Sandbag lunges3:25fastest 42%Wall balls4:27fastest 45%Runs (8 km)37:54fastest 32%Roxzone4:58fastest 38%Run 14:31fastest 36%Run 24:17fastest 32%Run 34:29fastest 31%Run 44:30fastest 31%Run 54:38fastest 31%Run 64:40fastest 37%Run 74:36fastest 32%Run 86:17fastest 35%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Daniel Sellars, Alyssia Thomaswhole field → | Doubles Mixed · team 35-39 | 1:17:51 | 448th of 1,03974th of 198 aged 35-39 | 44:08 | 27:46 | 6:01 | View results | See splits Hide splitsSkiErg4:34faster than 19%Sled push2:30faster than 20%Sled pull4:16faster than 23%Burpee broad jump2:46fastest 17%Row4:43faster than 45%Farmers carry1:43fastest 46%Sandbag lunges3:11fastest 24%Wall balls4:03fastest 30%Runs (8 km)44:08fastest 49%Roxzone6:01fastest 38%Run 17:59faster than 46%Run 24:50fastest 47%Run 35:06fastest 46%Run 45:07fastest 47%Run 55:11fastest 46%Run 65:14faster than 49%Run 75:14faster than 49%Run 85:29faster than 47%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Richards, Daniel Sellarswhole field → | Doubles Men · team 40-44 | 1:08:32 | 1521st of 3,927136th of 533 aged 40-44 | 31:28* | 26:48* | 10:21 | View results | See splits Hide splitsSkiErg4:29faster than 30%Sled push1:52faster than 33%Sled pull3:21faster than 44%Burpee broad jump2:31fastest 14%Row4:53faster than 19%Farmers carry1:42faster than 32%Sandbag lunges3:26fastest 45%Wall balls4:34fastest 50%Runs (8 km)31:28fastest 36%Roxzone10:21fastest 35%Run 13:12fastest 43%Run 23:40fastest 42%Run 33:42fastest 31%Run 43:48fastest 34%Run 53:48fastest 29%Run 63:55fastest 40%Run 73:56fastest 38%Run 85:30fastest 44%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alyssia Thomas, Daniel Sellarswhole field → | Doubles Mixed · team 35-39 | 1:23:36 | 1338th of 2,158268th of 424 aged 35-39 | 46:16 | 30:32 | 6:53 | View results | See splits Hide splitsSkiErg4:29faster than 27%Sled push2:58faster than 15%Sled pull5:01faster than 14%Burpee broad jump3:05fastest 28%Row4:55faster than 33%Farmers carry2:04faster than 18%Sandbag lunges3:50fastest 49%Wall balls4:10fastest 27%Runs (8 km)46:16faster than 35%Roxzone6:53faster than 40%Run 15:55fastest 48%Run 25:12faster than 45%Run 35:29faster than 43%Run 45:31faster than 43%Run 55:46faster than 38%Run 65:36faster than 40%Run 75:53faster than 32%Run 86:57faster than 11%Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Daniel Sellars, Lewis Gosneywhole field → | Doubles Men · team 30-39 | 1:22:11 | 708th of 833338th of 381 aged 30-39 | 49:49 | 28:00 | 4:22† | View results | See splits Hide splitsSkiErg4:32faster than 4%Sled push1:51faster than 25%Sled pull3:24faster than 25%Burpee broad jump3:16fastest 45%Row4:47faster than 17%Farmers carry2:03faster than 6%Sandbag lunges3:43faster than 24%Wall balls4:24faster than 34%Runs (8 km)49:49faster than 8%Roxzone4:22Run 15:18faster than 31%Run 25:57faster than 5%Run 36:13faster than 7%Run 46:00faster than 10%Run 56:07faster than 12%Run 66:08faster than 9%Run 76:29faster than 6%Run 87:37faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | London Olympia 2026 · best of 3 | 4:04 |
| Sled push | 1:51 | Cardiff 2025 · best of 3 | 1:50 |
| Sled pull | 3:21 | London ExCeL 2025 · best of 3 | 3:21 |
| Burpee broad jump | 2:31 | London ExCeL 2025 · best of 3 | 3:13 |
| Row | 4:47 | Cardiff 2025 · best of 3 | 4:32 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:25 | London Olympia 2026 · best of 3 | 3:35 |
| Wall balls | 4:24 | Cardiff 2025 · best of 3 | 4:23 |
| Runs (8 km) | 31:28 | London ExCeL 2025 · best of 3 | 42:23 |
| Roxzone | 4:58 | London Olympia 2026 · best of 2 | 6:45 |
How to read
Each station's best across Daniel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alyssia Thomas2 races
- Paul Richards2 races
- Lewis Gosney1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Doubles Men finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:08:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
