GBR Daniel Rolfe
4 HYROX results over 2 seasons. Best Open Men time 1:13:33 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:25 faster (1:15:58 to 1:13:33).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:13:33 | top 23% 568/2,561 | 36:21 | 32:36 | 4:39 | splitsSkiErg4:20Sled push2:30Sled pull3:50Burpee broad jump4:37Row4:43Farmers carry1:39Sandbag lunges4:47Wall balls6:10Run 13:32Run 24:32Run 34:37Run 44:45Run 54:53Run 64:54Run 74:58Run 84:14Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:14:45 | top 29% 861/3,034 | 36:23 | 34:03 | 4:23 | splitsSkiErg4:25Sled push2:31Sled pull4:14Burpee broad jump4:10Row4:39Farmers carry1:53Sandbag lunges4:51Wall balls7:20Run 13:13Run 24:33Run 34:54Run 44:59Run 55:03Run 64:52Run 74:55Run 83:58Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 40-44 | 1:19:04 | top 34% 256/757 | 37:09 | 37:42 | 4:13 | splitsSkiErg4:32Sled push2:21Sled pull3:45Burpee broad jump4:22Row4:36Farmers carry1:52Sandbag lunges8:00Wall balls8:14Run 13:28Run 24:29Run 34:37Run 44:49Run 54:51Run 64:54Run 74:54Run 85:07Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 40-44 | 1:15:58 | top 26% 199/775 | 36:10 | 33:46 | 6:06 | splitsSkiErg4:30Sled push1:53Sled pull3:25Burpee broad jump6:09Row4:55Farmers carry2:02Sandbag lunges5:07Wall balls5:45Run 14:45Run 24:05Run 34:07Run 44:28Run 54:32Run 64:38Run 74:39Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
