GBR Daniel Moxley
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Moxley at each race, oldest on the left; lower is faster.The best was 1:24:06 at London ExCeL (Dec 2025); Daniel Moxley was 10:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:34:54 |
| Birmingham | Oct 2025 | Open Men | 1:33:56 |
| London ExCeL | Dec 2025 | Open Men | 1:24:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:48 faster (1:34:54 to 1:24:06).
This line shows the finish time of Daniel Moxley at each race, oldest on the left; lower is faster.The best was 1:10:20 at London Olympia (Mar 2026); Daniel Moxley was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:13:10 |
| London Olympia | Mar 2026 | Doubles Men | 1:10:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
766th of 1,960 Doubles Men (faster than 60%). Against the 61 who finished around 1:10:25: most time gained on wall balls (0:39), most lost on sled pull (0:38). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:46 | faster than 58% |
| SkiErg: | 3:54 | 3:56 | faster than 57% |
| Run 2: | 4:19 | 4:34 | faster than 65% |
| Sled push: | 1:37 | 1:49 | faster than 78% |
| Run 3: | 4:57 | 4:52 | faster than 45% |
| Sled pull: | 3:40 | 3:04 | faster than 19% |
| Run 4: | 4:31 | 4:52 | faster than 68% |
| Burpee broad jump: | 3:06 | 3:15 | faster than 58% |
| Run 5: | 4:46 | 5:01 | faster than 61% |
| Row: | 4:35 | 4:27 | faster than 34% |
| Run 6: | 4:38 | 4:56 | faster than 65% |
| Farmers carry: | 1:36 | 1:43 | faster than 71% |
| Run 7: | 4:49 | 4:57 | faster than 56% |
| Sandbag lunges: | 3:49 | 3:34 | faster than 37% |
| Run 8: | 6:16 | 6:43 | faster than 66% |
| Wall balls: | 3:49 | 4:32 | faster than 90% |
| Roxzone: | 5:28 | 5:18 | faster than 44% |
| Runs (8 km) | 38:50 | 41:08 | faster than 63% |
| Stations (8) | 26:06 | ||
| Finish | 1:10:20 | 1:13:21 | 766th of 1,960 · faster than 60% |
2,929th of 5,554 Open Men (faster than 47%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (0:55), most lost on sled pull (0:45). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:13 | faster than 35% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 4:31 | 3:46 | faster than 13% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 4:01 | 4:00 | faster than 48% |
| Sled pull: | 5:34 | 4:47 | faster than 25% |
| Run 4: | 3:59 | 4:02 | faster than 53% |
| Burpee broad jump: | 6:23 | 5:30 | faster than 32% |
| Run 5: | 4:10 | 4:09 | faster than 49% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 3:51 | 4:04 | faster than 63% |
| Farmers carry: | 1:39 | 2:03 | faster than 85% |
| Run 7: | 3:49 | 4:05 | faster than 67% |
| Sandbag lunges: | 4:39 | 5:09 | faster than 65% |
| Run 8: | 5:31 | 5:55 | faster than 64% |
| Wall balls: | 7:38 | 7:20 | faster than 45% |
| Roxzone: | 12:40 | 11:44 | faster than 35% |
| Runs (8 km) | 33:12 | 33:23 | faster than 51% |
| Stations (8) | 38:19 | ||
| Finish | 1:24:06 | 1:23:09 | 2929th of 5,554 · faster than 47% |
2,763rd of 3,945 Open Men (faster than 29%). Against the 120 who finished around 1:33:55: most time gained on wall balls (1:08), most lost on farmers carry (0:51). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:18 | faster than 15% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 4:43 | 4:33 | faster than 40% |
| Sled push: | 3:22 | 3:15 | faster than 45% |
| Run 3: | 4:56 | 4:53 | faster than 48% |
| Sled pull: | 5:31 | 5:02 | faster than 34% |
| Run 4: | 5:08 | 4:55 | faster than 40% |
| Burpee broad jump: | 7:23 | 5:36 | faster than 19% |
| Run 5: | 5:35 | 5:05 | faster than 31% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 5:31 | 4:55 | faster than 26% |
| Farmers carry: | 3:12 | 2:09 | faster than 7% |
| Run 7: | 5:39 | 4:55 | faster than 22% |
| Sandbag lunges: | 6:05 | 5:12 | faster than 28% |
| Run 8: | 5:44 | 5:10 | faster than 31% |
| Wall balls: | 7:11 | 7:15 | faster than 51% |
| Roxzone: | 8:06 | 6:40 | faster than 23% |
| Runs (8 km) | 43:27 | 39:57 | faster than 31% |
| Stations (8) | 42:28 | ||
| Finish | 1:33:56 | 1:25:13 | 2763rd of 3,945 · faster than 29% |
582nd of 1,010 Doubles Men (faster than 42%). Against the 32 who finished around 1:13:47: most time gained on the eight runs (0:31), most lost on burpee broad jump (0:34). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:44 | faster than 29% |
| SkiErg: | 3:53 | 3:53 | faster than 50% |
| Run 2: | 4:27 | 4:30 | faster than 55% |
| Sled push: | 1:31 | 1:42 | faster than 80% |
| Run 3: | 4:53 | 4:48 | faster than 43% |
| Sled pull: | 3:08 | 2:54 | faster than 33% |
| Run 4: | 4:59 | 4:50 | faster than 41% |
| Burpee broad jump: | 3:42 | 2:59 | faster than 19% |
| Run 5: | 5:11 | 4:57 | faster than 38% |
| Row: | 4:21 | 4:22 | faster than 53% |
| Run 6: | 4:59 | 4:52 | faster than 44% |
| Farmers carry: | 1:31 | 1:37 | faster than 67% |
| Run 7: | 5:12 | 4:56 | faster than 36% |
| Sandbag lunges: | 3:42 | 3:28 | faster than 37% |
| Run 8: | 6:28 | 6:17 | faster than 44% |
| Wall balls: | 4:35 | 4:41 | faster than 56% |
| Roxzone: | 5:45 | 4:56 | faster than 24% |
| Runs (8 km) | 41:07 | 40:08 | faster than 43% |
| Stations (8) | 26:23 | ||
| Finish | 1:13:10 | 1:10:51 | 582nd of 1,010 · faster than 42% |
1,695th of 2,324 Open Men (faster than 27%). Against the 70 who finished around 1:36:06: most time gained on wall balls (2:12), most lost on burpee broad jump (1:27). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:45 | faster than 35% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 4:17 | 4:21 | faster than 55% |
| Sled push: | 3:10 | 3:04 | faster than 44% |
| Run 3: | 5:02 | 4:41 | faster than 31% |
| Sled pull: | 7:00 | 5:03 | faster than 11% |
| Run 4: | 4:58 | 4:44 | faster than 37% |
| Burpee broad jump: | 8:50 | 5:53 | faster than 10% |
| Run 5: | 7:01 | 4:56 | faster than 5% |
| Row: | 4:53 | 4:48 | faster than 41% |
| Run 6: | 5:03 | 4:48 | faster than 37% |
| Farmers carry: | 2:10 | 2:07 | faster than 46% |
| Run 7: | 5:05 | 4:47 | faster than 36% |
| Sandbag lunges: | 5:07 | 5:05 | faster than 49% |
| Run 8: | 5:53 | 5:33 | faster than 39% |
| Wall balls: | 6:04 | 6:43 | faster than 63% |
| Roxzone: | 9:53 | 7:38 | faster than 16% |
| Runs (8 km) | 43:19 | 39:49 | faster than 29% |
| Stations (8) | 41:48 | ||
| Finish | 1:34:54 | 1:25:48 | 1695th of 2,324 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | London 2024 · best of 3 | 4:34 |
| Sled push | 2:50 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 5:31 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:23 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:50 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 1:39 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:39 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:04 | London 2024 · best of 3 | 7:03 |
| Runs (8 km) | 33:12 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 8:06 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Craig Hall2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 58% |
| Push | 48% |
| Pull | 26% |
| BBJ | 32% |
| Row | 61% |
| Carry | 85% |
| Lunges | 66% |
| Wall balls | 45% |
| Roxzone | 35% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:30 faster); weakest: Roxzone (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 33:17 running, 38:19 at the stations and 12:40 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:13 |
| SkiErg | 4:46 | 4:50 |
| Run 2 | 4:31 | 3:46 |
| Sled push | 2:50 | 2:48 |
| Run 3 | 4:01 | 4:00 |
| Sled pull | 5:34 | 4:47 |
| Run 4 | 3:59 | 4:02 |
| Burpee broad jump | 6:23 | 5:30 |
| Run 5 | 4:10 | 4:09 |
| Row | 4:50 | 4:56 |
| Run 6 | 3:51 | 4:04 |
| Farmers carry | 1:39 | 2:03 |
| Run 7 | 3:49 | 4:05 |
| Sandbag lunges | 4:39 | 5:09 |
| Run 8 | 5:31 | 5:55 |
| Wall balls | 7:38 | 7:20 |
| Roxzone | 12:40 | 11:44 |
| Finish | 1:24:06 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
