AUS Daniel Mortlock
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Mortlock at each race, oldest on the left; lower is faster.The best was 1:09:19 at Sydney (Jul 2026); Daniel Mortlock was 8:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:18:01 |
| Brisbane | Mar 2025 | Open Men | 1:11:18 |
| Sydney | Jul 2025 | Open Men | 1:12:36 |
| Sydney | Jul 2026 | Open Men | 1:09:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:42 faster (1:18:01 to 1:09:19).
This line shows the finish time of Daniel Mortlock at each race, oldest on the left; lower is faster.The best was 1:19:13 at Melbourne (Dec 2025); Daniel Mortlock was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Men | 1:19:22 |
| Melbourne | Dec 2025 | Pro Men | 1:19:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
8 results at 7 races
317th of 3,324 Open Men (faster than 90%). Against the 102 who finished around 1:09:35: most time gained on farmers carry (0:29), most lost on the roxzone (0:26). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:03 | faster than 78% |
| SkiErg: | 4:08 | 4:26 | faster than 87% |
| Run 2: | 3:57 | 4:23 | faster than 76% |
| Sled push: | 1:59 | 2:37 | faster than 91% |
| Run 3: | 3:59 | 4:42 | faster than 85% |
| Sled pull: | 3:32 | 4:26 | faster than 86% |
| Run 4: | 4:02 | 4:44 | faster than 84% |
| Burpee broad jump: | 4:11 | 5:43 | faster than 87% |
| Run 5: | 3:58 | 4:55 | faster than 91% |
| Row: | 4:07 | 4:45 | faster than 99% |
| Run 6: | 3:52 | 4:49 | faster than 91% |
| Farmers carry: | 1:18 | 2:05 | faster than 98% |
| Run 7: | 4:01 | 4:49 | faster than 87% |
| Sandbag lunges: | 4:21 | 5:35 | faster than 82% |
| Run 8: | 5:30 | 7:00 | faster than 91% |
| Wall balls: | 5:39 | 7:02 | faster than 75% |
| Roxzone: | 7:16 | 8:40 | faster than 81% |
| Runs (8 km) | 32:52 | 39:34 | faster than 88% |
| Stations (8) | 29:15 | ||
| Finish | 1:09:19 | 1:25:32 | 317th of 3,324 · faster than 90% |
124th of 311 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:42 | faster than 42% |
| SkiErg: | 3:44 | 3:48 | faster than 63% |
| Run 2: | 3:43 | 3:52 | faster than 62% |
| Sled push: | 1:26 | 1:46 | faster than 97% |
| Run 3: | 4:03 | 4:06 | faster than 55% |
| Sled pull: | 3:16 | 3:26 | faster than 66% |
| Run 4: | 4:06 | 4:06 | faster than 50% |
| Burpee broad jump: | 2:52 | 2:40 | faster than 32% |
| Run 5: | 4:05 | 4:12 | faster than 55% |
| Row: | 3:55 | 4:06 | faster than 82% |
| Run 6: | 3:57 | 4:06 | faster than 61% |
| Farmers carry: | 1:22 | 1:38 | faster than 96% |
| Run 7: | 3:55 | 4:11 | faster than 70% |
| Sandbag lunges: | 3:38 | 3:31 | faster than 40% |
| Run 8: | 5:23 | 5:47 | faster than 69% |
| Wall balls: | 4:03 | 4:00 | faster than 46% |
| Roxzone: | 6:47 | 6:38 | faster than 45% |
| Runs (8 km) | 32:55 | 33:52 | faster than 63% |
| Stations (8) | 24:16 | ||
| Finish | 1:03:53 | 1:05:52 | 124th of 311 · faster than 60% |
369th of 740 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:20 | faster than 46% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 4:08 | 4:06 | faster than 47% |
| Sled push: | 2:52 | 3:22 | faster than 78% |
| Run 3: | 4:20 | 4:28 | faster than 57% |
| Sled pull: | 5:53 | 5:48 | faster than 48% |
| Run 4: | 4:40 | 4:30 | faster than 42% |
| Burpee broad jump: | 4:39 | 4:16 | faster than 37% |
| Run 5: | 4:49 | 4:35 | faster than 38% |
| Row: | 4:20 | 4:29 | faster than 71% |
| Run 6: | 4:30 | 4:29 | faster than 48% |
| Farmers carry: | 1:54 | 2:02 | faster than 61% |
| Run 7: | 4:29 | 4:31 | faster than 51% |
| Sandbag lunges: | 6:10 | 5:05 | faster than 24% |
| Run 8: | 5:26 | 5:26 | faster than 50% |
| Wall balls: | 6:09 | 6:29 | faster than 55% |
| Roxzone: | 8:26 | 7:53 | faster than 38% |
| Runs (8 km) | 34:41 | 34:41 | faster than 50% |
| Stations (8) | 36:11 | ||
| Finish | 1:19:13 | 1:19:15 | 369th of 740 · faster than 50% |
98th of 211 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:21 | faster than 41% |
| SkiErg: | 4:11 | 4:10 | faster than 48% |
| Run 2: | 3:58 | 3:59 | faster than 51% |
| Sled push: | 3:57 | 3:36 | faster than 36% |
| Run 3: | 4:17 | 4:22 | faster than 57% |
| Sled pull: | 6:40 | 5:56 | faster than 35% |
| Run 4: | 4:27 | 4:25 | faster than 48% |
| Burpee broad jump: | 4:35 | 4:31 | faster than 47% |
| Run 5: | 4:35 | 4:33 | faster than 47% |
| Row: | 4:28 | 4:39 | faster than 68% |
| Run 6: | 4:12 | 4:22 | faster than 60% |
| Farmers carry: | 1:55 | 2:04 | faster than 66% |
| Run 7: | 4:18 | 4:25 | faster than 57% |
| Sandbag lunges: | 5:28 | 5:18 | faster than 46% |
| Run 8: | 4:40 | 4:42 | faster than 49% |
| Wall balls: | 6:11 | 6:33 | faster than 58% |
| Roxzone: | 7:11 | 7:17 | faster than 51% |
| Runs (8 km) | 34:51 | 35:15 | faster than 52% |
| Stations (8) | 37:25 | ||
| Finish | 1:19:22 | 1:20:42 | 98th of 211 · faster than 53% |
471st of 2,104 Open Men (faster than 77%). Against the 63 who finished around 1:11:59: most time gained on farmers carry (0:16), most lost on burpee broad jump (0:33). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:55 | faster than 79% |
| SkiErg: | 4:13 | 4:20 | faster than 67% |
| Run 2: | 3:56 | 4:14 | faster than 70% |
| Sled push: | 1:59 | 2:19 | faster than 79% |
| Run 3: | 4:11 | 4:32 | faster than 71% |
| Sled pull: | 4:17 | 4:33 | faster than 61% |
| Run 4: | 4:10 | 4:34 | faster than 73% |
| Burpee broad jump: | 4:48 | 5:23 | faster than 66% |
| Run 5: | 4:16 | 4:45 | faster than 75% |
| Row: | 4:23 | 4:39 | faster than 82% |
| Run 6: | 4:06 | 4:39 | faster than 78% |
| Farmers carry: | 1:40 | 2:09 | faster than 93% |
| Run 7: | 4:05 | 4:39 | faster than 79% |
| Sandbag lunges: | 4:31 | 5:17 | faster than 73% |
| Run 8: | 5:44 | 6:29 | faster than 75% |
| Wall balls: | 5:16 | 6:16 | faster than 74% |
| Roxzone: | 7:38 | 8:25 | faster than 68% |
| Runs (8 km) | 33:58 | 37:57 | faster than 77% |
| Stations (8) | 31:07 | ||
| Finish | 1:12:36 | 1:22:07 | 471st of 2,104 · faster than 77% |
177th of 1,368 Open Men (faster than 87%). Against the 43 who finished around 1:12:06: most time gained on the eight runs (0:44), most lost on wall balls (0:35). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:46 | faster than 63% |
| SkiErg: | 4:04 | 4:18 | faster than 85% |
| Run 2: | 4:18 | 4:58 | faster than 85% |
| Sled push: | 2:17 | 2:31 | faster than 72% |
| Run 3: | 4:40 | 5:23 | faster than 85% |
| Sled pull: | 3:23 | 4:34 | faster than 92% |
| Run 4: | 4:54 | 5:26 | faster than 76% |
| Burpee broad jump: | 4:48 | 5:29 | faster than 68% |
| Run 5: | 4:48 | 5:37 | faster than 84% |
| Row: | 4:20 | 4:42 | faster than 90% |
| Run 6: | 4:31 | 5:26 | faster than 90% |
| Farmers carry: | 1:42 | 2:08 | faster than 91% |
| Run 7: | 4:40 | 5:22 | faster than 83% |
| Sandbag lunges: | 4:29 | 5:09 | faster than 71% |
| Run 8: | 4:44 | 5:46 | faster than 89% |
| Wall balls: | 5:26 | 6:07 | faster than 67% |
| Roxzone: | 5:46 | 7:12 | faster than 85% |
| Runs (8 km) | 35:08 | 41:02 | faster than 85% |
| Stations (8) | 30:29 | ||
| Finish | 1:11:18 | 1:23:59 | 177th of 1,368 · faster than 87% |
243rd of 696 Open Men (faster than 65%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:45 | faster than 36% |
| SkiErg: | 4:18 | 4:30 | faster than 76% |
| Run 2: | 4:34 | 4:52 | faster than 71% |
| Sled push: | 1:39 | 2:18 | faster than 96% |
| Run 3: | 5:01 | 5:16 | faster than 66% |
| Sled pull: | 4:15 | 4:45 | faster than 69% |
| Run 4: | 5:07 | 5:17 | faster than 58% |
| Burpee broad jump: | 5:42 | 5:04 | faster than 34% |
| Run 5: | 5:15 | 5:28 | faster than 63% |
| Row: | 4:29 | 4:39 | faster than 71% |
| Run 6: | 4:35 | 5:18 | faster than 87% |
| Farmers carry: | 1:45 | 2:00 | faster than 79% |
| Run 7: | 4:41 | 5:18 | faster than 82% |
| Sandbag lunges: | 5:04 | 5:09 | faster than 52% |
| Run 8: | 5:50 | 6:27 | faster than 73% |
| Wall balls: | 6:34 | 6:10 | faster than 41% |
| Roxzone: | 5:28 | 5:24 | faster than 47% |
| Runs (8 km) | 38:53 | 41:54 | faster than 72% |
| Stations (8) | 33:46 | ||
| Finish | 1:18:01 | 1:22:40 | 243rd of 696 · faster than 65% |
251st of 1,124 Doubles Men (faster than 77%). Against the 34 who finished around 1:06:47: most time gained on the roxzone (0:14), most lost on sandbag lunges (0:27). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:14 | faster than 76% |
| SkiErg: | 3:41 | 3:54 | faster than 82% |
| Run 2: | 4:28 | 4:58 | faster than 78% |
| Sled push: | 1:26 | 1:25 | faster than 47% |
| Run 3: | 4:27 | 5:16 | faster than 89% |
| Sled pull: | 2:56 | 3:06 | faster than 61% |
| Run 4: | 4:37 | 5:22 | faster than 84% |
| Burpee broad jump: | 2:50 | 2:58 | faster than 57% |
| Run 5: | 4:39 | 5:32 | faster than 87% |
| Row: | 4:01 | 4:29 | faster than 93% |
| Run 6: | 4:53 | 5:29 | faster than 76% |
| Farmers carry: | 1:31 | 1:35 | faster than 60% |
| Run 7: | 4:52 | 5:26 | faster than 75% |
| Sandbag lunges: | 3:24 | 3:26 | faster than 51% |
| Run 8: | 5:58 | 6:01 | faster than 51% |
| Wall balls: | 4:06 | 4:02 | faster than 45% |
| Roxzone: | 6:59 | 7:54 | faster than 70% |
| Runs (8 km) | 36:30 | 42:07 | faster than 80% |
| Stations (8) | 23:55 | ||
| Finish | 1:07:20 | 1:15:20 | 251st of 1,124 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Brisbane 2025 · best of 4 | 4:34 |
| Sled push | 1:39 | Sydney 2024 · best of 4 | 3:04 |
| Sled pull | 3:23 | Brisbane 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:11 | Sydney 2026 · best of 4 | 5:38 |
| Row | 4:07 | Sydney 2026 · best of 4 | 4:53 |
| Farmers carry | 1:18 | Sydney 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:21 | Sydney 2026 · best of 4 | 5:20 |
| Wall balls | 5:16 | Sydney 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:52 | Sydney 2026 · best of 4 | 41:47 |
| Roxzone | 5:28 | Sydney 2024 · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christopher Mortlock1 race
- Dustin Weiss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 75%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 87% |
| Push | 91% |
| Pull | 87% |
| BBJ | 87% |
| Row | 99% |
| Carry | 99% |
| Lunges | 83% |
| Wall balls | 75% |
| Roxzone | 81% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:42 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 32:55 running, 29:14 at the stations and 7:16 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:03 |
| SkiErg | 4:08 | 4:26 |
| Run 2 | 3:57 | 4:23 |
| Sled push | 1:59 | 2:37 |
| Run 3 | 3:59 | 4:42 |
| Sled pull | 3:32 | 4:26 |
| Run 4 | 4:02 | 4:44 |
| Burpee broad jump | 4:11 | 5:43 |
| Run 5 | 3:58 | 4:55 |
| Row | 4:07 | 4:45 |
| Run 6 | 3:52 | 4:49 |
| Farmers carry | 1:18 | 2:05 |
| Run 7 | 4:01 | 4:49 |
| Sandbag lunges | 4:21 | 5:35 |
| Run 8 | 5:30 | 7:00 |
| Wall balls | 5:39 | 7:02 |
| Roxzone | 7:16 | 8:40 |
| Finish | 1:09:19 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:19.
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