AUS Daniel Morris
14 HYROX results (6 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:26:38 (Hong Kong 2025) · Doubles Men 1:12:24 (Brisbane 2025) · Doubles Mixed 1:10:40 (Perth 2026) · Pro Doubles Men 1:15:57 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:39 faster (1:38:17 to 1:26:38).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 23 Aug 2026team: Daniel Morris, Florence Leewhat the whole field did → | Doubles Mixed · team 16-24 | 1:10:40 | top 20% 190/955 | 39:12 | 27:21 | 4:07 | splitsSkiErg4:13Sled push1:50Sled pull3:32Burpee broad jump3:18Row3:56Farmers carry2:12Sandbag lunges4:14Wall balls4:06Run 13:53Run 24:58Run 35:23Run 45:22Run 55:13Run 65:18Run 74:47Run 84:21Full report for this race → |
| Bangkok 2026 13 Aug 2026team: Angelina Bradley, Daniel Morriswhat the whole field did → | Doubles Mixed · team 16-24 | 1:23:09 | top 17% 301/1,801 | 50:27 | 24:51 | 7:56 | splitsSkiErg4:20Sled push1:35Sled pull3:05Burpee broad jump2:53Row4:38Farmers carry1:38Sandbag lunges2:40Wall balls4:02Run 16:49Run 25:51Run 36:05Run 46:12Run 56:23Run 66:21Run 76:20Run 86:28Full report for this race → |
| Sydney 2026 3 Jul 2026team: Advaith Arvind, Daniel Morriswhat the whole field did → | Pro Doubles Men · team 16-24 | 1:15:57 | 263rd of 311 | 37:41 | 31:15 | 7:07 | splitsSkiErg4:18Sled push2:23Sled pull4:47Burpee broad jump3:40Row4:16Farmers carry2:10Sandbag lunges5:00Wall balls4:41Run 14:17Run 24:18Run 34:28Run 44:22Run 54:27Run 64:31Run 74:43Run 86:37Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 16-24 | 1:33:15 | top 44% 912/2,099 | 45:18* | 36:27* | 11:34 | splitsSkiErg5:04Sled push4:08Sled pull4:36Burpee broad jump5:20Row4:40Farmers carry2:35Sandbag lunges5:24Wall balls4:40Run 14:33Run 25:09Run 35:23Run 45:26Run 55:20Run 65:30Run 75:39Run 88:21Full report for this race → |
| Brisbane 2026 11 Apr 2026team: Daniel Morris, Florence Leewhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:56 | top 49% 801/1,664 | 42:34 | 29:56 | 6:30 | splitsSkiErg4:16Sled push2:36Sled pull4:14Burpee broad jump3:18Row4:02Farmers carry1:57Sandbag lunges4:42Wall balls4:51Run 14:30Run 25:02Run 35:30Run 45:34Run 55:21Run 65:33Run 75:37Run 85:31Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Advaith Arvind, Daniel Morriswhat the whole field did → | Doubles Men · team 16-24 | 1:16:23 | 231st of 327 | 41:01 | 29:14 | 6:12 | splitsSkiErg4:12Sled push2:21Sled pull3:47Burpee broad jump3:44Row4:08Farmers carry1:45Sandbag lunges4:09Wall balls5:08Run 14:23Run 24:28Run 35:23Run 45:11Run 55:22Run 65:26Run 75:20Run 85:32Full report for this race → |
| Auckland 2026 30 Jan 2026what the whole field did → | Open Men · 16-24 | 1:35:07 | 696th of 1,138 | 43:38 | 46:55 | 4:38 | splitsSkiErg4:45Sled push4:28Sled pull5:51Burpee broad jump7:21Row4:41Farmers carry2:58Sandbag lunges7:10Wall balls9:41Run 15:17Run 24:41Run 35:16Run 45:03Run 55:28Run 65:34Run 75:44Run 86:39Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 16-24 | 1:26:39 | 462nd of 855 | 35:50 | 43:48 | 7:05 | splitsSkiErg4:52Sled push5:02Sled pull5:07Burpee broad jump6:53Row4:28Farmers carry2:21Sandbag lunges6:42Wall balls8:23Run 14:43Run 23:54Run 34:18Run 44:36Run 54:37Run 64:30Run 74:10Run 85:06Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 16-24 | 1:26:38 | top 25% 293/1,188 | 39:22 | 42:19 | 4:57 | splitsSkiErg4:50Sled push4:13Sled pull5:24Burpee broad jump6:33Row4:17Farmers carry2:53Sandbag lunges5:53Wall balls8:16Run 13:01Run 24:38Run 35:02Run 45:11Run 55:20Run 65:22Run 75:25Run 85:23Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 16-24 | 1:28:08 | 1390th of 2,104 | 37:22 | 43:09 | 7:41 | splitsSkiErg5:01Sled push3:56Sled pull6:06Burpee broad jump6:25Row4:29Farmers carry2:51Sandbag lunges6:32Wall balls7:49Run 14:07Run 23:51Run 34:11Run 44:24Run 54:33Run 64:45Run 74:36Run 87:00Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 16-24 | 1:38:17 | top 37% 698/1,937 | 40:05 | 51:41 | 6:36 | splitsSkiErg4:51Sled push4:36Sled pull7:38Burpee broad jump7:26Row4:36Farmers carry3:42Sandbag lunges6:38Wall balls12:14Run 13:42Run 24:28Run 35:04Run 45:11Run 55:14Run 65:25Run 75:13Run 85:51Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Daniel Morris, Gianluca Paduanowhat the whole field did → | Doubles Men · team U29 | 1:12:24 | top 50% 361/731 | 41:20 | 25:03 | 6:05 | splitsSkiErg3:55Sled push1:53Sled pull3:06Burpee broad jump3:13Row4:20Farmers carry1:45Sandbag lunges2:58Wall balls3:53Run 13:07Run 25:11Run 35:11Run 45:19Run 55:37Run 65:46Run 75:34Run 85:39Full report for this race → |
| Auckland 2025 31 Jan 2025team: Jago Lambert, Daniel Morriswhat the whole field did → | Doubles Men · team U29 | 1:12:43 | top 20% 72/360 | 33:22 | 34:39 7 of 8 | 4:49 | splitsSkiErg3:55Sled push—Sled pull3:12Burpee broad jump3:11Row4:15Farmers carry1:47Sandbag lunges3:19Wall balls4:36Run 15:10Run 24:44Run 3—Run 45:01Run 55:32Run 65:35Run 75:23Run 85:29Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Daniel Morris, Jago Lambertwhat the whole field did → | Doubles Men · team U29 | 1:20:58 | 749th of 1,124 | 42:21 | 31:01 | 7:41 | splitsSkiErg4:06Sled push3:12Sled pull4:15Burpee broad jump3:36Row4:20Farmers carry1:51Sandbag lunges3:23Wall balls6:18Run 15:32Run 24:47Run 35:08Run 45:08Run 55:23Run 65:27Run 75:14Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:40 against the typical Open Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
