GBR Daniel Lythgoe
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:00:46 (Manchester 2024) · Doubles Mixed 0:57:03 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 30-34 | 1:03:09 | top 3% 76/2,728 | 31:41 | 29:05 | 2:23 | splitsSkiErg4:13Sled push2:56Sled pull3:16Burpee broad jump4:23Row4:22Farmers carry2:21Sandbag lunges3:15Wall balls4:19Run 14:08Run 23:47Run 33:51Run 43:52Run 53:56Run 64:05Run 73:38Run 84:29Full report for this race → |
| Bologna 2026 5 Apr 2026team: Melissa Stabler, Daniel Lythgoewhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:14 | 10th of 1,219 | 30:22 | 23:30 | 4:27 | splitsSkiErg3:53Sled push2:18Sled pull2:55Burpee broad jump2:24Row4:03Farmers carry1:37Sandbag lunges2:52Wall balls3:28Run 13:38Run 23:39Run 33:46Run 43:47Run 53:50Run 63:48Run 73:50Run 84:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:01:06 | top 2% 95/5,554 | 25:24* | 27:34* | 8:13 | splitsSkiErg4:18Sled push2:35Sled pull3:44Burpee broad jump2:45Row4:21Farmers carry1:46Sandbag lunges3:39Wall balls4:26Run 12:28Run 22:56Run 33:05Run 43:06Run 53:08Run 63:08Run 73:08Run 84:30Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Daniel Lythgoe, Melissa Stablerwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:03 | top 1% 17/2,158 | 30:31 | 22:23 | 4:14 | splitsSkiErg3:53Sled push1:53Sled pull3:00Burpee broad jump1:58Row4:08Farmers carry1:27Sandbag lunges2:37Wall balls3:27Run 14:14Run 23:40Run 33:44Run 43:47Run 53:44Run 63:50Run 73:49Run 83:47Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:02:44 | top 2% 30/2,041 | 31:22 | 28:11 | 3:11 | splitsSkiErg4:08Sled push2:34Sled pull3:29Burpee broad jump3:38Row4:15Farmers carry2:04Sandbag lunges3:32Wall balls4:31Run 13:52Run 23:37Run 33:48Run 43:53Run 53:54Run 63:55Run 73:49Run 84:34Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:00:46 | top 2% 19/1,206 | 32:03 | 25:06 | 3:41 | splitsSkiErg3:58Sled push2:06Sled pull3:23Burpee broad jump2:48Row4:04Farmers carry1:50Sandbag lunges3:21Wall balls3:36Run 12:49Run 23:59Run 34:07Run 44:13Run 54:09Run 64:15Run 74:10Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
