GBR Daniel Lythgoe
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Lythgoe at each race, oldest on the left; lower is faster.The best was 1:00:46 at Manchester (Nov 2024); Daniel Lythgoe was 2:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:00:46 |
| Cardiff | May 2025 | Open Men | 1:02:44 |
| London ExCeL | Dec 2025 | Open Men | 1:01:06 |
| Cardiff | Apr 2026 | Open Men | 1:03:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Lythgoe at each race, oldest on the left; lower is faster.The best was 57:03 at Birmingham (Oct 2025); Daniel Lythgoe was 1:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 57:03 |
| Bologna | Apr 2026 | Doubles Mixed | 58:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
77th of 2,728 Open Men (faster than 97%). Against the 42 who finished around 1:00:43: most time gained on the eight runs (0:14), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:08 | faster than 96% |
| SkiErg: | 4:13 | 4:34 | faster than 91% |
| Run 2: | 3:47 | 4:45 | faster than 96% |
| Sled push: | 2:56 | 3:05 | faster than 59% |
| Run 3: | 3:51 | 5:07 | faster than 98% |
| Sled pull: | 3:16 | 4:21 | faster than 92% |
| Run 4: | 3:52 | 5:06 | faster than 98% |
| Burpee broad jump: | 4:23 | 5:50 | faster than 83% |
| Run 5: | 3:56 | 5:12 | faster than 98% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 4:05 | 5:21 | faster than 98% |
| Farmers carry: | 2:21 | 2:43 | faster than 73% |
| Run 7: | 3:38 | 4:49 | faster than 98% |
| Sandbag lunges: | 3:15 | 5:01 | faster than 96% |
| Run 8: | 4:29 | 5:58 | faster than 98% |
| Wall balls: | 4:19 | 6:46 | faster than 94% |
| Roxzone †: | 2:23 | ||
| Runs (8 km) | 31:41 | 41:35 | faster than 98% |
| Stations (8) | 29:05 | ||
| Finish | 1:03:09 | 1:23:41 | 77th of 2,728 · faster than 97% |
10th of 1,219 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 5:05 | faster than 98% |
| SkiErg: | 3:53 | 4:20 | faster than 96% |
| Run 2: | 3:39 | 5:05 | faster than 99% |
| Sled push: | 2:18 | 2:14 | faster than 44% |
| Run 3: | 3:46 | 5:24 | fastest in the field |
| Sled pull: | 2:55 | 3:39 | faster than 88% |
| Run 4: | 3:47 | 5:20 | fastest in the field |
| Burpee broad jump: | 2:24 | 3:23 | faster than 94% |
| Run 5: | 3:50 | 5:24 | faster than 99% |
| Row: | 4:03 | 4:41 | faster than 97% |
| Run 6: | 3:48 | 5:21 | fastest in the field |
| Farmers carry: | 1:37 | 1:52 | faster than 87% |
| Run 7: | 3:50 | 5:23 | faster than 99% |
| Sandbag lunges: | 2:52 | 4:01 | faster than 94% |
| Run 8: | 4:08 | 5:47 | faster than 99% |
| Wall balls: | 3:28 | 4:20 | faster than 96% |
| Roxzone: | 4:27 | 6:46 | faster than 99% |
| Runs (8 km) | 30:22 | 42:50 | faster than 99% |
| Stations (8) | 23:30 | ||
| Finish | 58:14 | 1:18:47 | 10th of 1,219 · faster than 99% |
95th of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on burpee broad jump (0:20), most lost on sandbag lunges (0:23). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:13 | faster than 97% |
| SkiErg: | 4:18 | 4:50 | faster than 97% |
| Run 2: | 2:56 | 3:46 | faster than 97% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 3:05 | 4:00 | faster than 97% |
| Sled pull: | 3:44 | 4:47 | faster than 90% |
| Run 4: | 3:06 | 4:02 | faster than 97% |
| Burpee broad jump: | 2:45 | 5:30 | faster than 99% |
| Run 5: | 3:08 | 4:09 | faster than 98% |
| Row: | 4:21 | 4:56 | faster than 97% |
| Run 6: | 3:08 | 4:04 | faster than 97% |
| Farmers carry: | 1:46 | 2:03 | faster than 76% |
| Run 7: | 3:08 | 4:05 | faster than 97% |
| Sandbag lunges: | 3:39 | 5:09 | faster than 92% |
| Run 8: | 4:30 | 5:55 | faster than 96% |
| Wall balls: | 4:26 | 7:20 | faster than 95% |
| Roxzone: | 8:13 | 11:44 | faster than 99% |
| Runs (8 km) | 25:24 | 33:23 | faster than 99% |
| Stations (8) | 27:34 | ||
| Finish | 1:01:06 | 1:23:09 | 95th of 5,554 · faster than 98% |
17th of 2,158 Doubles Mixed (faster than 99%). Against the 33 who finished around 58:08: most time gained on the eight runs (1:00), most lost on sled push (0:12). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:59 | faster than 98% |
| SkiErg: | 3:53 | 4:18 | faster than 95% |
| Run 2: | 3:40 | 5:06 | faster than 98% |
| Sled push: | 1:53 | 2:18 | faster than 81% |
| Run 3: | 3:44 | 5:21 | fastest in the field |
| Sled pull: | 3:00 | 4:01 | faster than 95% |
| Run 4: | 3:47 | 5:23 | fastest in the field |
| Burpee broad jump: | 1:58 | 3:32 | fastest in the field |
| Run 5: | 3:44 | 5:30 | fastest in the field |
| Row: | 4:08 | 4:43 | faster than 96% |
| Run 6: | 3:50 | 5:25 | faster than 99% |
| Farmers carry: | 1:27 | 1:47 | faster than 92% |
| Run 7: | 3:49 | 5:26 | faster than 99% |
| Sandbag lunges: | 2:37 | 3:52 | faster than 97% |
| Run 8: | 3:47 | 5:27 | fastest in the field |
| Wall balls: | 3:27 | 4:39 | faster than 99% |
| Roxzone: | 4:14 | 6:30 | faster than 98% |
| Runs (8 km) | 30:31 | 43:41 | faster than 99% |
| Stations (8) | 22:23 | ||
| Finish | 57:03 | 1:19:51 | 17th of 2,158 · faster than 99% |
31st of 2,041 Open Men (faster than 98%). Against the 30 who finished around 1:02:03: most time gained on row (0:08), most lost on farmers carry (0:31). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:52 | faster than 97% |
| SkiErg: | 4:08 | 4:32 | faster than 95% |
| Run 2: | 3:37 | 4:35 | faster than 98% |
| Sled push: | 2:34 | 2:59 | faster than 80% |
| Run 3: | 3:48 | 4:51 | faster than 98% |
| Sled pull: | 3:29 | 4:43 | faster than 97% |
| Run 4: | 3:53 | 4:53 | faster than 97% |
| Burpee broad jump: | 3:38 | 5:57 | faster than 97% |
| Run 5: | 3:54 | 4:59 | faster than 97% |
| Row: | 4:15 | 4:47 | faster than 98% |
| Run 6: | 3:55 | 4:54 | faster than 96% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 3:49 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:32 | 4:46 | faster than 92% |
| Run 8: | 4:34 | 5:50 | faster than 97% |
| Wall balls: | 4:31 | 6:41 | faster than 92% |
| Roxzone †: | 3:11 | ||
| Runs (8 km) | 31:22 | 40:14 | faster than 98% |
| Stations (8) | 28:11 | ||
| Finish | 1:02:44 | 1:22:29 | 31st of 2,041 · faster than 98% |
19th of 1,206 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:30 | faster than 95% |
| SkiErg: | 3:58 | 4:16 | faster than 89% |
| Run 2: | 3:59 | 4:54 | faster than 94% |
| Sled push: | 2:06 | 2:26 | faster than 78% |
| Run 3: | 4:07 | 5:12 | faster than 96% |
| Sled pull: | 3:23 | 4:16 | faster than 89% |
| Run 4: | 4:13 | 5:14 | faster than 95% |
| Burpee broad jump: | 2:48 | 5:08 | faster than 98% |
| Run 5: | 4:09 | 5:19 | faster than 98% |
| Row: | 4:04 | 4:35 | faster than 98% |
| Run 6: | 4:15 | 5:16 | faster than 95% |
| Farmers carry: | 1:50 | 1:58 | faster than 62% |
| Run 7: | 4:10 | 5:16 | faster than 97% |
| Sandbag lunges: | 3:21 | 4:56 | faster than 95% |
| Run 8: | 4:23 | 5:43 | faster than 97% |
| Wall balls: | 3:36 | 6:03 | faster than 98% |
| Roxzone: | 3:41 | 5:39 | faster than 98% |
| Runs (8 km) | 32:03 | 40:49 | faster than 97% |
| Stations (8) | 25:06 | ||
| Finish | 1:00:46 | 1:20:16 | 19th of 1,206 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Manchester 2024 · best of 4 | 4:34 |
| Sled push | 2:06 | Manchester 2024 · best of 4 | 3:04 |
| Sled pull | 3:16 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:45 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:04 | Manchester 2024 · best of 4 | 4:53 |
| Farmers carry | 1:46 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:15 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 3:36 | Manchester 2024 · best of 4 | 7:03 |
| Runs (8 km) | 25:24 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 3:41 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melissa Stabler2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 90% |
| Push | 79% |
| Pull | 89% |
| BBJ | 99% |
| Row | 98% |
| Carry | 63% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:46 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 32:05 running, 25:06 at the stations and 3:41 in the roxzone; the longest station was the row (4:04).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:30 |
| SkiErg | 3:58 | 4:16 |
| Run 2 | 3:59 | 4:54 |
| Sled push | 2:06 | 2:26 |
| Run 3 | 4:07 | 5:12 |
| Sled pull | 3:23 | 4:16 |
| Run 4 | 4:13 | 5:14 |
| Burpee broad jump | 2:48 | 5:08 |
| Run 5 | 4:09 | 5:19 |
| Row | 4:04 | 4:35 |
| Run 6 | 4:15 | 5:16 |
| Farmers carry | 1:50 | 1:58 |
| Run 7 | 4:10 | 5:16 |
| Sandbag lunges | 3:21 | 4:56 |
| Run 8 | 4:23 | 5:43 |
| Wall balls | 3:36 | 6:03 |
| Roxzone | 3:41 | 5:39 |
| Finish | 1:00:46 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:46.
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