Athlete · Open Men · 40-44 ·

AUS

Daniel Linaker

6 HYROX results over 3 seasons. Personal bests: Open Men 1:10:35 (Melbourne 2025) · Pro Men 1:17:12 (Sydney 2025).

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1:10:35 best Open Men time · Melbourne 2025 also raced Pro Men: each has its own best below

top 11% best Open Men place · Melbourne 2024 271st of 2,673 Open Men finishers there

1:14:39 latest race · Sydney 2026 4:04 slower than the best Open Men time Open Men

Farmers carry strongest segment · Melbourne 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:35Melbourne 2025 · 5 races Pro Men1:17:12Sydney 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:00 best 1:10:35

Each dot is one Open Men race. From the first Open Men race to the best: 3:11 faster (1:13:46 to 1:10:35).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 40-44	1:14:39	top 21% 690/3,324	35:46	31:17	7:41	splits SkiErg4:11Sled push2:25Sled pull3:34Burpee broad jump4:59Row4:17Farmers carry1:26Sandbag lunges4:39Wall balls5:46Run 13:35Run 24:03Run 34:11Run 44:20Run 54:33Run 64:24Run 74:21Run 86:23Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 40-44	1:12:02	top 15% 126/852	34:27	31:59	5:42	splits SkiErg4:15Sled push3:12Sled pull3:43Burpee broad jump5:07Row4:30Farmers carry1:36Sandbag lunges4:28Wall balls5:08Run 13:42Run 24:14Run 34:19Run 44:26Run 54:24Run 64:26Run 74:25Run 84:35Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:10:35	top 14% 397/2,868	32:32	30:48	7:20	splits SkiErg4:09Sled push2:05Sled pull3:53Burpee broad jump4:47Row4:23Farmers carry1:34Sandbag lunges4:43Wall balls5:14Run 12:16Run 23:54Run 34:04Run 44:06Run 54:22Run 64:15Run 74:15Run 85:24Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Men · 40-44	1:17:12	top 40% 131/333	33:18	36:45	7:13	splits SkiErg4:03Sled push3:14Sled pull5:45Burpee broad jump5:29Row4:26Farmers carry1:53Sandbag lunges5:18Wall balls6:37Run 13:30Run 23:49Run 33:58Run 44:01Run 54:10Run 64:03Run 74:06Run 85:44Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:11:49	top 11% 271/2,673	33:43	31:27	6:44	splits SkiErg4:04Sled push2:16Sled pull4:12Burpee broad jump4:31Row4:26Farmers carry1:38Sandbag lunges4:30Wall balls5:50Run 12:25Run 24:07Run 34:15Run 44:23Run 54:30Run 64:24Run 74:25Run 85:18Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 40-44	1:13:46	top 20% 137/696	38:30	31:03	4:16	splits SkiErg4:10Sled push1:59Sled pull3:55Burpee broad jump4:48Row4:25Farmers carry1:51Sandbag lunges4:52Wall balls5:03Run 13:44Run 24:45Run 34:59Run 44:51Run 55:05Run 64:48Run 74:42Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 88%

Sled pull faster than 84%

Burpee broad jump faster than 64%

Row faster than 89%

Farmers carry faster than 94%

Sandbag lunges faster than 67%

Wall balls faster than 77%

Roxzone faster than 87%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:34 faster

Sled pull 0:56 faster

Burpee broad jump 0:31 faster

Row 0:24 faster

Farmers carry 0:31 faster

Sandbag lunges 0:33 faster

Wall balls 1:18 faster

Roxzone 1:49 faster

Runs (8 km) 6:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:10:35

2:164:093:542:054:043:534:064:474:224:234:151:344:154:435:245:147:20

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown