AUS Daniel Linaker
6 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Linaker at each race, oldest on the left; lower is faster.The best was 1:10:35 at Melbourne (Dec 2025); Daniel Linaker was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:11:49 |
| Sydney | Jul 2024 | Open Men | 1:13:46 |
| Melbourne | Dec 2025 | Open Men | 1:10:35 |
| Brisbane | Apr 2026 | Open Men | 1:12:02 |
| Sydney | Jul 2026 | Open Men | 1:14:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:14 faster (1:11:49 to 1:10:35).
6 results at 6 races
691st of 3,324 Open Men (faster than 79%). Against the 100 who finished around 1:14:26: most time gained on sled pull (0:22), most lost on the eight runs (0:46). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:03 | faster than 79% |
| SkiErg: | 4:11 | 4:26 | faster than 82% |
| Run 2: | 4:03 | 4:23 | faster than 70% |
| Sled push: | 2:25 | 2:37 | faster than 64% |
| Run 3: | 4:11 | 4:42 | faster than 77% |
| Sled pull: | 3:34 | 4:26 | faster than 85% |
| Run 4: | 4:20 | 4:44 | faster than 71% |
| Burpee broad jump: | 4:59 | 5:43 | faster than 68% |
| Run 5: | 4:33 | 4:55 | faster than 68% |
| Row: | 4:17 | 4:45 | faster than 93% |
| Run 6: | 4:24 | 4:49 | faster than 70% |
| Farmers carry: | 1:26 | 2:05 | faster than 96% |
| Run 7: | 4:21 | 4:49 | faster than 71% |
| Sandbag lunges: | 4:39 | 5:35 | faster than 74% |
| Run 8: | 6:23 | 7:00 | faster than 68% |
| Wall balls: | 5:46 | 7:02 | faster than 72% |
| Roxzone: | 7:41 | 8:40 | faster than 71% |
| Runs (8 km) | 35:46 | 39:34 | faster than 73% |
| Stations (8) | 31:17 | ||
| Finish | 1:14:39 | 1:25:32 | 691st of 3,324 · faster than 79% |
126th of 852 Open Men (faster than 85%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:06 | faster than 78% |
| SkiErg: | 4:15 | 4:24 | faster than 74% |
| Run 2: | 4:14 | 4:39 | faster than 75% |
| Sled push: | 3:12 | 3:05 | faster than 44% |
| Run 3: | 4:19 | 5:06 | faster than 89% |
| Sled pull: | 3:43 | 4:47 | faster than 91% |
| Run 4: | 4:26 | 5:06 | faster than 83% |
| Burpee broad jump: | 5:07 | 5:32 | faster than 61% |
| Run 5: | 4:24 | 5:12 | faster than 87% |
| Row: | 4:30 | 4:44 | faster than 77% |
| Run 6: | 4:26 | 5:07 | faster than 82% |
| Farmers carry: | 1:36 | 2:05 | faster than 92% |
| Run 7: | 4:25 | 5:07 | faster than 82% |
| Sandbag lunges: | 4:28 | 5:01 | faster than 65% |
| Run 8: | 4:35 | 5:21 | faster than 79% |
| Wall balls: | 5:08 | 6:48 | faster than 83% |
| Roxzone: | 5:42 | 7:37 | faster than 89% |
| Runs (8 km) | 34:27 | 39:50 | faster than 83% |
| Stations (8) | 31:59 | ||
| Finish | 1:12:02 | 1:24:27 | 126th of 852 · faster than 85% |
399th of 2,868 Open Men (faster than 86%). Against the 88 who finished around 1:11:09: most time gained on sled push (0:18), most lost on burpee broad jump (0:34). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:39 | faster than 85% |
| SkiErg: | 4:09 | 4:27 | faster than 87% |
| Run 2: | 3:54 | 4:36 | faster than 86% |
| Sled push: | 2:05 | 2:39 | faster than 87% |
| Run 3: | 4:04 | 4:55 | faster than 89% |
| Sled pull: | 3:53 | 4:49 | faster than 83% |
| Run 4: | 4:06 | 4:57 | faster than 89% |
| Burpee broad jump: | 4:47 | 5:18 | faster than 63% |
| Run 5: | 4:22 | 5:07 | faster than 83% |
| Row: | 4:23 | 4:47 | faster than 89% |
| Run 6: | 4:15 | 5:02 | faster than 84% |
| Farmers carry: | 1:34 | 2:05 | faster than 94% |
| Run 7: | 4:15 | 4:59 | faster than 84% |
| Sandbag lunges: | 4:43 | 5:16 | faster than 67% |
| Run 8: | 5:24 | 6:06 | faster than 73% |
| Wall balls: | 5:14 | 6:33 | faster than 77% |
| Roxzone: | 7:20 | 9:09 | faster than 87% |
| Runs (8 km) | 32:32 | 38:39 | faster than 86% |
| Stations (8) | 30:48 | ||
| Finish | 1:10:35 | 1:24:14 | 399th of 2,868 · faster than 86% |
131st of 333 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:32 | faster than 55% |
| SkiErg: | 4:03 | 4:09 | faster than 69% |
| Run 2: | 3:49 | 3:51 | faster than 53% |
| Sled push: | 3:14 | 3:02 | faster than 39% |
| Run 3: | 3:58 | 4:11 | faster than 64% |
| Sled pull: | 5:45 | 5:45 | faster than 50% |
| Run 4: | 4:01 | 4:15 | faster than 65% |
| Burpee broad jump: | 5:29 | 4:42 | faster than 29% |
| Run 5: | 4:10 | 4:19 | faster than 60% |
| Row: | 4:26 | 4:30 | faster than 60% |
| Run 6: | 4:03 | 4:18 | faster than 63% |
| Farmers carry: | 1:53 | 2:14 | faster than 79% |
| Run 7: | 4:06 | 4:22 | faster than 63% |
| Sandbag lunges: | 5:18 | 5:20 | faster than 51% |
| Run 8: | 5:44 | 6:02 | faster than 61% |
| Wall balls: | 6:37 | 6:52 | faster than 54% |
| Roxzone: | 7:13 | 7:36 | faster than 62% |
| Runs (8 km) | 33:18 | 34:57 | faster than 64% |
| Stations (8) | 36:45 | ||
| Finish | 1:17:12 | 1:20:47 | 131st of 333 · faster than 60% |
138th of 696 Open Men (faster than 80%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:45 | faster than 51% |
| SkiErg: | 4:10 | 4:30 | faster than 89% |
| Run 2: | 4:45 | 4:52 | faster than 59% |
| Sled push: | 1:59 | 2:18 | faster than 77% |
| Run 3: | 4:59 | 5:16 | faster than 69% |
| Sled pull: | 3:55 | 4:45 | faster than 81% |
| Run 4: | 4:51 | 5:17 | faster than 76% |
| Burpee broad jump: | 4:48 | 5:04 | faster than 60% |
| Run 5: | 5:05 | 5:28 | faster than 74% |
| Row: | 4:25 | 4:39 | faster than 80% |
| Run 6: | 4:48 | 5:18 | faster than 78% |
| Farmers carry: | 1:51 | 2:00 | faster than 68% |
| Run 7: | 4:42 | 5:18 | faster than 81% |
| Sandbag lunges: | 4:52 | 5:09 | faster than 58% |
| Run 8: | 5:40 | 6:27 | faster than 79% |
| Wall balls: | 5:03 | 6:10 | faster than 76% |
| Roxzone: | 4:16 | 5:24 | faster than 86% |
| Runs (8 km) | 38:30 | 41:54 | faster than 75% |
| Stations (8) | 31:03 | ||
| Finish | 1:13:46 | 1:22:40 | 138th of 696 · faster than 80% |
271st of 2,673 Open Men (faster than 89%). Against the 82 who finished around 1:11:47: most time gained on the eight runs (1:12), most lost on wall balls (1:05). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:25 | 3:27 | faster than 88% |
| SkiErg: | 4:04 | 4:21 | faster than 87% |
| Run 2: | 4:07 | 4:51 | faster than 91% |
| Sled push: | 2:16 | 2:16 | faster than 51% |
| Run 3: | 4:15 | 5:10 | faster than 94% |
| Sled pull: | 4:12 | 4:48 | faster than 72% |
| Run 4: | 4:23 | 5:16 | faster than 92% |
| Burpee broad jump: | 4:31 | 5:30 | faster than 74% |
| Run 5: | 4:30 | 5:27 | faster than 92% |
| Row: | 4:26 | 4:49 | faster than 89% |
| Run 6: | 4:24 | 5:22 | faster than 93% |
| Farmers carry: | 1:38 | 2:08 | faster than 92% |
| Run 7: | 4:25 | 5:21 | faster than 91% |
| Sandbag lunges: | 4:30 | 5:24 | faster than 78% |
| Run 8: | 5:18 | 6:16 | faster than 82% |
| Wall balls: | 5:50 | 6:09 | faster than 57% |
| Roxzone: | 6:44 | 8:15 | faster than 79% |
| Runs (8 km) | 33:43 | 41:43 | faster than 94% |
| Stations (8) | 31:27 | ||
| Finish | 1:11:49 | 1:26:02 | 271st of 2,673 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Melbourne 2024 · best of 5 | 4:34 |
| Sled push | 1:59 | Sydney 2024 · best of 5 | 3:04 |
| Sled pull | 3:34 | Sydney 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:31 | Melbourne 2024 · best of 5 | 5:38 |
| Row | 4:17 | Sydney 2026 · best of 5 | 4:53 |
| Farmers carry | 1:26 | Sydney 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:28 | Brisbane 2026 · best of 5 | 5:20 |
| Wall balls | 5:03 | Sydney 2024 · best of 5 | 7:03 |
| Runs (8 km) | 32:32 | Melbourne 2025 · best of 5 | 41:47 |
| Roxzone | 4:16 | Sydney 2024 · best of 5 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on BBJ (faster than 64%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 88% |
| Push | 88% |
| Pull | 84% |
| BBJ | 64% |
| Row | 89% |
| Carry | 94% |
| Lunges | 67% |
| Wall balls | 77% |
| Roxzone | 87% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Burpee broad jump (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 32:37 running, 30:47 at the stations and 7:20 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 2:16 | 2:39 |
| SkiErg | 4:09 | 4:27 |
| Run 2 | 3:54 | 4:36 |
| Sled push | 2:05 | 2:39 |
| Run 3 | 4:04 | 4:55 |
| Sled pull | 3:53 | 4:49 |
| Run 4 | 4:06 | 4:57 |
| Burpee broad jump | 4:47 | 5:18 |
| Run 5 | 4:22 | 5:07 |
| Row | 4:23 | 4:47 |
| Run 6 | 4:15 | 5:02 |
| Farmers carry | 1:34 | 2:05 |
| Run 7 | 4:15 | 4:59 |
| Sandbag lunges | 4:43 | 5:16 |
| Run 8 | 5:24 | 6:06 |
| Wall balls | 5:14 | 6:33 |
| Roxzone | 7:20 | 9:09 |
| Finish | 1:10:35 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:35.
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