GBR Daniel Harrison
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Harrison at each race, oldest on the left; lower is faster.The best was 1:15:41 at London ExCeL (Dec 2025); Daniel Harrison was 10:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:15:52 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:15:41 |
| Rome | Sep 2026 | Doubles Mixed | 1:26:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Harrison at each race, oldest on the left; lower is faster.The best was 1:02:30 at Manchester (Nov 2024); Daniel Harrison was 2:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:12:42 |
| Manchester | Nov 2024 | Doubles Men | 1:02:30 |
| London ExCeL | Dec 2025 | Doubles Men | 1:15:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
1,455th of 2,281 Doubles Mixed (faster than 36%). Against the 69 who finished around 1:26:39: most time gained on sled pull (0:41), most lost on the roxzone (0:34). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:59 | 6:45 | faster than 41% |
| SkiErg: | 4:16 | 4:19 | faster than 58% |
| Run 2: | 5:09 | 4:57 | faster than 39% |
| Sled push: | 2:50 | 2:28 | faster than 25% |
| Run 3: | 5:23 | 5:12 | faster than 41% |
| Sled pull: | 3:43 | 4:00 | faster than 64% |
| Run 4: | 5:29 | 5:13 | faster than 38% |
| Burpee broad jump: | 4:38 | 3:44 | faster than 20% |
| Run 5: | 5:37 | 5:19 | faster than 37% |
| Row: | 4:51 | 4:53 | faster than 55% |
| Run 6: | 5:37 | 5:15 | faster than 34% |
| Farmers carry: | 1:53 | 1:51 | faster than 46% |
| Run 7: | 5:40 | 5:18 | faster than 33% |
| Sandbag lunges: | 4:48 | 4:09 | faster than 26% |
| Run 8: | 6:16 | 6:00 | faster than 40% |
| Wall balls: | 5:06 | 4:34 | faster than 33% |
| Roxzone: | 8:00 | 6:49 | faster than 22% |
| Runs (8 km) | 46:06 | 44:06 | faster than 38% |
| Stations (8) | 32:05 | ||
| Finish | 1:26:07 | 1:21:46 | 1455th of 2,281 · faster than 36% |
1,065th of 2,853 Doubles Mixed (faster than 62%). Against the 88 who finished around 1:15:10: most time gained on sandbag lunges (1:00), most lost on the eight runs (4:05). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:41 | faster than 48% |
| SkiErg: | 4:11 | 4:38 | faster than 94% |
| Run 2: | 4:28 | 4:16 | faster than 39% |
| Sled push: | 1:44 | 2:07 | faster than 92% |
| Run 3: | 4:41 | 4:26 | faster than 37% |
| Sled pull: | 2:54 | 4:01 | faster than 97% |
| Run 4: | 4:47 | 4:30 | faster than 35% |
| Burpee broad jump: | 3:05 | 3:42 | faster than 77% |
| Run 5: | 4:52 | 4:34 | faster than 34% |
| Row: | 4:05 | 4:52 | faster than 99% |
| Run 6: | 4:55 | 4:32 | faster than 31% |
| Farmers carry: | 1:24 | 1:47 | faster than 95% |
| Run 7: | 4:52 | 4:33 | faster than 35% |
| Sandbag lunges: | 2:52 | 4:00 | faster than 95% |
| Run 8: | 6:27 | 6:16 | faster than 43% |
| Wall balls: | 4:32 | 4:50 | faster than 63% |
| Roxzone: | 12:17 | 12:12 | faster than 48% |
| Runs (8 km) | 38:42 | 36:49 | faster than 38% |
| Stations (8) | 24:47 | ||
| Finish | 1:15:41 | 1:19:20 | 1065th of 2,853 · faster than 62% |
2,502nd of 3,927 Doubles Men (faster than 36%). Against the 119 who finished around 1:15:27: most time gained on sandbag lunges (0:29), most lost on the eight runs (0:34). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:18 | faster than 32% |
| SkiErg: | 4:14 | 4:19 | faster than 63% |
| Run 2: | 3:51 | 3:48 | faster than 46% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 6:03 | 4:00 | faster than 1% |
| Sled pull: | 3:08 | 3:17 | faster than 61% |
| Run 4: | 4:12 | 4:03 | faster than 42% |
| Burpee broad jump: | 3:13 | 3:12 | faster than 49% |
| Run 5: | 4:21 | 4:08 | faster than 38% |
| Row: | 4:42 | 4:33 | faster than 34% |
| Run 6: | 4:03 | 4:06 | faster than 52% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 4:15 | 4:07 | faster than 42% |
| Sandbag lunges: | 3:16 | 3:32 | faster than 65% |
| Run 8: | 5:40 | 5:39 | faster than 49% |
| Wall balls: | 5:09 | 4:34 | faster than 28% |
| Roxzone: | 12:09 | 11:04 | faster than 31% |
| Runs (8 km) | 35:53 | 33:15 | faster than 32% |
| Stations (8) | 27:04 | ||
| Finish | 1:15:02 | 1:11:24 | 2502nd of 3,927 · faster than 36% |
1,755th of 3,945 Open Men (faster than 55%). Against the 123 who finished around 1:23:26: most time gained on sandbag lunges (0:50), most lost on sled pull (0:58). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:18 | faster than 31% |
| SkiErg: | 4:41 | 4:30 | faster than 28% |
| Run 2: | 4:53 | 4:33 | faster than 33% |
| Sled push: | 3:26 | 3:15 | faster than 43% |
| Run 3: | 4:58 | 4:53 | faster than 46% |
| Sled pull: | 5:54 | 5:02 | faster than 25% |
| Run 4: | 4:57 | 4:55 | faster than 48% |
| Burpee broad jump: | 6:17 | 5:36 | faster than 35% |
| Run 5: | 4:52 | 5:05 | faster than 60% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 4:36 | 4:55 | faster than 66% |
| Farmers carry: | 1:42 | 2:09 | faster than 86% |
| Run 7: | 4:45 | 4:55 | faster than 58% |
| Sandbag lunges: | 4:17 | 5:12 | faster than 78% |
| Run 8: | 5:05 | 5:10 | faster than 53% |
| Wall balls: | 6:20 | 7:15 | faster than 66% |
| Roxzone: | 6:20 | 6:40 | faster than 57% |
| Runs (8 km) | 39:45 | 39:57 | faster than 51% |
| Stations (8) | 37:17 | ||
| Finish | 1:23:16 | 1:25:13 | 1755th of 3,945 · faster than 55% |
103rd of 719 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:33 | faster than 61% |
| SkiErg: | 3:45 | 3:46 | faster than 55% |
| Run 2: | 4:32 | 4:56 | faster than 75% |
| Sled push: | 1:26 | 1:32 | faster than 71% |
| Run 3: | 4:45 | 5:13 | faster than 77% |
| Sled pull: | 2:39 | 2:50 | faster than 68% |
| Run 4: | 4:45 | 5:18 | faster than 79% |
| Burpee broad jump: | 2:13 | 2:55 | faster than 91% |
| Run 5: | 4:49 | 5:22 | faster than 79% |
| Row: | 4:13 | 4:16 | faster than 60% |
| Run 6: | 4:43 | 5:18 | faster than 83% |
| Farmers carry: | 1:22 | 1:30 | faster than 78% |
| Run 7: | 4:48 | 5:23 | faster than 80% |
| Sandbag lunges: | 2:49 | 3:19 | faster than 81% |
| Run 8: | 4:51 | 5:31 | faster than 83% |
| Wall balls: | 3:28 | 3:55 | faster than 92% |
| Roxzone: | 4:07 | 4:58 | faster than 88% |
| Runs (8 km) | 36:33 | 40:51 | faster than 82% |
| Stations (8) | 21:55 | ||
| Finish | 1:02:30 | 1:10:17 | 103rd of 719 · faster than 85% |
434th of 1,389 Doubles Mixed (faster than 68%). Against the 45 who finished around 1:15:33: most time gained on sled pull (0:34), most lost on the eight runs (1:40). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 6:05 | faster than 39% |
| SkiErg: | 3:53 | 4:13 | faster than 92% |
| Run 2: | 5:03 | 5:10 | faster than 57% |
| Sled push: | 1:54 | 2:03 | faster than 72% |
| Run 3: | 5:14 | 5:23 | faster than 59% |
| Sled pull: | 3:04 | 3:55 | faster than 90% |
| Run 4: | 5:31 | 5:26 | faster than 45% |
| Burpee broad jump: | 3:20 | 3:39 | faster than 64% |
| Run 5: | 5:31 | 5:33 | faster than 51% |
| Row: | 4:06 | 4:39 | faster than 95% |
| Run 6: | 5:20 | 5:28 | faster than 57% |
| Farmers carry: | 1:35 | 1:45 | faster than 73% |
| Run 7: | 5:18 | 5:29 | faster than 60% |
| Sandbag lunges: | 3:22 | 3:50 | faster than 72% |
| Run 8: | 5:16 | 5:42 | faster than 70% |
| Wall balls: | 4:01 | 4:27 | faster than 76% |
| Roxzone: | 7:14 | 7:28 | faster than 56% |
| Runs (8 km) | 43:27 | 44:21 | faster than 56% |
| Stations (8) | 25:15 | ||
| Finish | 1:15:52 | 1:20:32 | 434th of 1,389 · faster than 68% |
673rd of 1,317 Doubles Men (faster than 48%). Against the 40 who finished around 1:12:25: most time gained on burpee broad jump (0:42), most lost on the eight runs (0:49). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:24 | faster than 63% |
| SkiErg: | 3:43 | 3:54 | faster than 83% |
| Run 2: | 4:57 | 4:37 | faster than 29% |
| Sled push: | 1:51 | 1:44 | faster than 32% |
| Run 3: | 5:21 | 4:55 | faster than 26% |
| Sled pull: | 2:40 | 3:00 | faster than 75% |
| Run 4: | 5:03 | 4:58 | faster than 45% |
| Burpee broad jump: | 2:24 | 3:03 | faster than 85% |
| Run 5: | 5:12 | 5:05 | faster than 44% |
| Row: | 4:17 | 4:23 | faster than 63% |
| Run 6: | 5:08 | 5:00 | faster than 43% |
| Farmers carry: | 1:34 | 1:35 | faster than 54% |
| Run 7: | 5:09 | 5:01 | faster than 42% |
| Sandbag lunges: | 3:07 | 3:19 | faster than 62% |
| Run 8: | 5:38 | 5:13 | faster than 31% |
| Wall balls: | 4:06 | 4:08 | faster than 53% |
| Roxzone: | 7:33 | 6:42 | faster than 31% |
| Runs (8 km) | 41:31 | 40:19 | faster than 41% |
| Stations (8) | 23:42 | ||
| Finish | 1:12:42 | 1:12:25 | 673rd of 1,317 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Amelia Harrison1 race
- Andrew Maloney1 race
- Finn Campbell1 race
- Jake Varden1 race
- Laura Harrison1 race
- Lorna Glynn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 28% |
| Push | 43% |
| Pull | 26% |
| BBJ | 36% |
| Row | 66% |
| Carry | 86% |
| Lunges | 78% |
| Wall balls | 67% |
| Roxzone | 57% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:55 faster); weakest: Sled pull (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 39:48 running, 37:16 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:18 |
| SkiErg | 4:41 | 4:30 |
| Run 2 | 4:53 | 4:33 |
| Sled push | 3:26 | 3:15 |
| Run 3 | 4:58 | 4:53 |
| Sled pull | 5:54 | 5:02 |
| Run 4 | 4:57 | 4:55 |
| Burpee broad jump | 6:17 | 5:36 |
| Run 5 | 4:52 | 5:05 |
| Row | 4:40 | 4:49 |
| Run 6 | 4:36 | 4:55 |
| Farmers carry | 1:42 | 2:09 |
| Run 7 | 4:45 | 4:55 |
| Sandbag lunges | 4:17 | 5:12 |
| Run 8 | 5:05 | 5:10 |
| Wall balls | 6:20 | 7:15 |
| Roxzone | 6:20 | 6:40 |
| Finish | 1:23:16 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
