GBR Daniel Harrison
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:23:16 (Birmingham 2025) · Doubles Mixed 1:15:41 (London ExCeL 2025) · Doubles Men 1:02:30 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Lorna Glynn, Daniel Harrisonwhat the whole field did → | Doubles Mixed · team 50-54 | 1:26:07 | 1454th of 2,281 | 46:06 | 32:05 | 8:00 | splitsSkiErg4:16Sled push2:50Sled pull3:43Burpee broad jump4:38Row4:51Farmers carry1:53Sandbag lunges4:48Wall balls5:06Run 16:59Run 25:09Run 35:23Run 45:29Run 55:37Run 65:37Run 75:40Run 86:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Daniel Harrison, Laura Harrisonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:41 | top 38% 1065/2,853 | 38:42* | 24:47* | 12:17 | splitsSkiErg4:11Sled push1:44Sled pull2:54Burpee broad jump3:05Row4:05Farmers carry1:24Sandbag lunges2:52Wall balls4:32Run 13:43Run 24:28Run 34:41Run 44:47Run 54:52Run 64:55Run 74:52Run 86:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Daniel Harrison, Finn Campbellwhat the whole field did → | Doubles Men · team 25-29 | 1:15:02 | 2502nd of 3,927 | 35:53* | 27:04* | 12:09 | splitsSkiErg4:14Sled push1:51Sled pull3:08Burpee broad jump3:13Row4:42Farmers carry1:31Sandbag lunges3:16Wall balls5:09Run 13:34Run 23:51Run 36:03Run 44:12Run 54:21Run 64:03Run 74:15Run 85:40Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 25-29 | 1:23:16 | top 45% 1753/3,945 | 39:45 | 37:17 | 6:20 | splitsSkiErg4:41Sled push3:26Sled pull5:54Burpee broad jump6:17Row4:40Farmers carry1:42Sandbag lunges4:17Wall balls6:20Run 15:42Run 24:53Run 34:58Run 44:57Run 54:52Run 64:36Run 74:45Run 85:05Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jake Varden, Daniel Harrisonwhat the whole field did → | Doubles Men · team 30-39 | 1:02:30 | top 15% 103/719 | 36:33 | 21:55 | 4:07 | splitsSkiErg3:45Sled push1:26Sled pull2:39Burpee broad jump2:13Row4:13Farmers carry1:22Sandbag lunges2:49Wall balls3:28Run 13:24Run 24:32Run 34:45Run 44:45Run 54:49Run 64:43Run 74:48Run 84:51Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024team: Daniel Harrison, Andrew Maloneywhat the whole field did → | Doubles Men · team 40-49 | 1:12:42 | 671st of 1,317 | 41:31 | 23:42 | 7:33 | splitsSkiErg3:43Sled push1:51Sled pull2:40Burpee broad jump2:24Row4:17Farmers carry1:34Sandbag lunges3:07Wall balls4:06Run 15:08Run 24:57Run 35:21Run 45:03Run 55:12Run 65:08Run 75:09Run 85:38Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: Amelia Harrison, Daniel Harrisonwhat the whole field did → | Doubles Mixed · team U29 | 1:15:52 | top 32% 434/1,389 | 43:27 | 25:15 | 7:14 | splitsSkiErg3:53Sled push1:54Sled pull3:04Burpee broad jump3:20Row4:06Farmers carry1:35Sandbag lunges3:22Wall balls4:01Run 16:18Run 25:03Run 35:14Run 45:31Run 55:31Run 65:20Run 75:18Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:52 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
