GBR Daniel Haley
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Haley at each race, oldest on the left; lower is faster.The best was 1:14:07 at London (May 2025); Daniel Haley was 11:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:25:51 |
| Manchester | Nov 2024 | Open Men | 1:16:09 |
| Manchester | Jan 2025 | Open Men | 1:18:21 |
| London | May 2025 | Open Men | 1:14:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:44 faster (1:25:51 to 1:14:07).
6 results at 6 races
1,438th of 3,620 Doubles Mixed (faster than 60%). Against the 110 who finished around 1:18:14: most time gained on the eight runs (1:16), most lost on wall balls (0:46). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:55 | faster than 33% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:03 | 4:13 | faster than 60% |
| Sled push: | 2:29 | 2:18 | faster than 34% |
| Run 3: | 3:58 | 4:23 | faster than 75% |
| Sled pull: | 3:18 | 3:30 | faster than 62% |
| Run 4: | 4:09 | 4:28 | faster than 68% |
| Burpee broad jump: | 4:07 | 3:38 | faster than 31% |
| Run 5: | 4:05 | 4:34 | faster than 76% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 4:10 | 4:33 | faster than 71% |
| Farmers carry: | 2:02 | 1:52 | faster than 28% |
| Run 7: | 4:14 | 4:36 | faster than 70% |
| Sandbag lunges: | 4:23 | 4:04 | faster than 36% |
| Run 8: | 5:55 | 6:23 | faster than 66% |
| Wall balls: | 5:07 | 4:32 | faster than 28% |
| Roxzone: | — | ||
| Runs (8 km) | 34:40 | 37:09 | faster than 67% |
| Stations (8) | 30:27 | ||
| Finish | 1:18:09 | 1:21:01 | 1438th of 3,620 · faster than 60% |
501st of 1,917 Open Men (faster than 73%). Against the 58 who finished around 1:13:49: most time gained on the eight runs (1:24), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:36 | faster than 74% |
| SkiErg: | 4:13 | 4:21 | faster than 72% |
| Run 2: | 4:02 | 4:30 | faster than 78% |
| Sled push: | 2:56 | 2:48 | faster than 41% |
| Run 3: | 4:11 | 4:49 | faster than 84% |
| Sled pull: | 3:33 | 4:20 | faster than 84% |
| Run 4: | 4:18 | 4:49 | faster than 77% |
| Burpee broad jump: | 5:32 | 5:16 | faster than 43% |
| Run 5: | 4:13 | 4:58 | faster than 87% |
| Row: | 4:21 | 4:40 | faster than 86% |
| Run 6: | 4:25 | 4:52 | faster than 74% |
| Farmers carry: | 2:21 | 2:09 | faster than 35% |
| Run 7: | 4:19 | 4:55 | faster than 81% |
| Sandbag lunges: | 4:53 | 5:07 | faster than 58% |
| Run 8: | 5:41 | 6:28 | faster than 77% |
| Wall balls: | 6:50 | 7:10 | faster than 56% |
| Roxzone: | 4:13 | 5:21 | faster than 87% |
| Runs (8 km) | 35:20 | 40:08 | faster than 81% |
| Stations (8) | 34:39 | ||
| Finish | 1:14:07 | 1:22:11 | 501st of 1,917 · faster than 73% |
470th of 1,191 Open Men (faster than 60%). Against the 35 who finished around 1:18:40: most time gained on the roxzone (1:09), most lost on burpee broad jump (1:07). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 3:28 | faster than 6% |
| SkiErg: | 4:13 | 4:18 | faster than 63% |
| Run 2: | 4:27 | 4:48 | faster than 70% |
| Sled push: | 2:51 | 2:39 | faster than 35% |
| Run 3: | 4:42 | 5:08 | faster than 70% |
| Sled pull: | 3:54 | 4:29 | faster than 74% |
| Run 4: | 4:39 | 5:12 | faster than 75% |
| Burpee broad jump: | 5:44 | 5:08 | faster than 37% |
| Run 5: | 4:48 | 5:20 | faster than 72% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 4:54 | 5:16 | faster than 66% |
| Farmers carry: | 2:22 | 2:05 | faster than 30% |
| Run 7: | 4:55 | 5:15 | faster than 64% |
| Sandbag lunges: | 4:38 | 4:57 | faster than 63% |
| Run 8: | 5:18 | 5:23 | faster than 54% |
| Wall balls: | 6:32 | 6:28 | faster than 48% |
| Roxzone: | 5:04 | 6:28 | faster than 83% |
| Runs (8 km) | 38:31 | 40:12 | faster than 60% |
| Stations (8) | 34:46 | ||
| Finish | 1:18:21 | 1:22:18 | 470th of 1,191 · faster than 60% |
429th of 1,428 Doubles Men (faster than 70%). Against the 46 who finished around 1:07:50: most time gained on the roxzone (0:35), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 6:00 | faster than 57% |
| SkiErg: | 3:50 | 3:56 | faster than 69% |
| Run 2: | 4:18 | 4:24 | faster than 57% |
| Sled push: | 1:49 | 1:49 | faster than 50% |
| Run 3: | 4:19 | 4:39 | faster than 73% |
| Sled pull: | 2:46 | 3:14 | faster than 81% |
| Run 4: | 4:32 | 4:45 | faster than 63% |
| Burpee broad jump: | 3:06 | 3:09 | faster than 52% |
| Run 5: | 4:25 | 4:51 | faster than 76% |
| Row: | 4:16 | 4:25 | faster than 71% |
| Run 6: | 4:26 | 4:48 | faster than 72% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 4:34 | 4:48 | faster than 63% |
| Sandbag lunges: | 3:27 | 3:19 | faster than 43% |
| Run 8: | 4:54 | 5:08 | faster than 63% |
| Wall balls: | 3:56 | 4:11 | faster than 69% |
| Roxzone: | 5:49 | 6:56 | faster than 85% |
| Runs (8 km) | 37:17 | 39:24 | faster than 67% |
| Stations (8) | 24:46 | ||
| Finish | 1:07:50 | 1:12:21 | 429th of 1,428 · faster than 70% |
414th of 1,206 Open Men (faster than 65%). Against the 36 who finished around 1:16:25: most time gained on the roxzone (0:50), most lost on wall balls (0:53). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:30 | faster than 59% |
| SkiErg: | 4:22 | 4:16 | faster than 39% |
| Run 2: | 4:39 | 4:54 | faster than 64% |
| Sled push: | 2:41 | 2:26 | faster than 31% |
| Run 3: | 4:50 | 5:12 | faster than 70% |
| Sled pull: | 3:37 | 4:16 | faster than 81% |
| Run 4: | 4:52 | 5:14 | faster than 69% |
| Burpee broad jump: | 5:04 | 5:08 | faster than 52% |
| Run 5: | 4:59 | 5:19 | faster than 69% |
| Row: | 4:31 | 4:35 | faster than 59% |
| Run 6: | 4:52 | 5:16 | faster than 71% |
| Farmers carry: | 2:08 | 1:58 | faster than 35% |
| Run 7: | 4:59 | 5:16 | faster than 65% |
| Sandbag lunges: | 4:46 | 4:56 | faster than 55% |
| Run 8: | 5:42 | 5:43 | faster than 51% |
| Wall balls: | 6:31 | 6:03 | faster than 40% |
| Roxzone: | 4:22 | 5:39 | faster than 85% |
| Runs (8 km) | 38:11 | 40:49 | faster than 68% |
| Stations (8) | 33:40 | ||
| Finish | 1:16:09 | 1:20:16 | 414th of 1,206 · faster than 65% |
1,394th of 2,732 Open Men (faster than 48%). Against the 81 who finished around 1:25:29: most time gained on the eight runs (3:24), most lost on wall balls (1:24). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:16 | faster than 70% |
| SkiErg: | 4:24 | 4:23 | faster than 49% |
| Run 2: | 4:17 | 4:36 | faster than 71% |
| Sled push: | 3:12 | 2:51 | faster than 28% |
| Run 3: | 4:31 | 4:54 | faster than 73% |
| Sled pull: | 5:12 | 4:53 | faster than 38% |
| Run 4: | 4:29 | 4:58 | faster than 76% |
| Burpee broad jump: | 6:39 | 5:51 | faster than 34% |
| Run 5: | 4:34 | 5:10 | faster than 78% |
| Row: | 4:46 | 4:46 | faster than 50% |
| Run 6: | 4:45 | 5:02 | faster than 64% |
| Farmers carry: | 3:22 | 2:06 | faster than 3% |
| Run 7: | 4:32 | 5:02 | faster than 75% |
| Sandbag lunges: | 6:24 | 5:05 | faster than 21% |
| Run 8: | 5:04 | 5:32 | faster than 69% |
| Wall balls: | 8:17 | 6:43 | faster than 25% |
| Roxzone: | 6:36 | 7:31 | faster than 70% |
| Runs (8 km) | 37:03 | 40:42 | faster than 74% |
| Stations (8) | 42:16 | ||
| Finish | 1:25:51 | 1:25:29 | 1394th of 2,732 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:41 | Manchester 2024 · best of 4 | 3:04 |
| Sled pull | 3:33 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:04 | Manchester 2024 · best of 4 | 5:38 |
| Row | 4:21 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 2:08 | Manchester 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:38 | Manchester 2025 · best of 4 | 5:20 |
| Wall balls | 6:31 | Manchester 2024 · best of 4 | 7:03 |
| Runs (8 km) | 35:20 | London 2025 · best of 4 | 41:47 |
| Roxzone | 4:13 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Carter1 race
- Nicola Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 72% |
| Push | 41% |
| Pull | 85% |
| BBJ | 44% |
| Row | 87% |
| Carry | 35% |
| Lunges | 58% |
| Wall balls | 56% |
| Roxzone | 88% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 35:23 running, 34:38 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:36 |
| SkiErg | 4:13 | 4:21 |
| Run 2 | 4:02 | 4:30 |
| Sled push | 2:56 | 2:48 |
| Run 3 | 4:11 | 4:49 |
| Sled pull | 3:33 | 4:20 |
| Run 4 | 4:18 | 4:49 |
| Burpee broad jump | 5:32 | 5:16 |
| Run 5 | 4:13 | 4:58 |
| Row | 4:21 | 4:40 |
| Run 6 | 4:25 | 4:52 |
| Farmers carry | 2:21 | 2:09 |
| Run 7 | 4:19 | 4:55 |
| Sandbag lunges | 4:53 | 5:07 |
| Run 8 | 5:41 | 6:28 |
| Wall balls | 6:50 | 7:10 |
| Roxzone | 4:13 | 5:21 |
| Finish | 1:14:07 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
