GER Daniel Dzillack
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:17:29 (Heerenveen 2025) · Doubles Men 0:59:36 (Hamburg 2025) · Pro Doubles Men 1:05:37 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Stefan Ecks, Daniel Dzillackwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:08:26 | 320th of 625 | 28:59* | 28:30* | — | splitsSkiErg3:44Sled push2:16Sled pull3:53Burpee broad jump3:25Row4:01Farmers carry1:46Sandbag lunges4:56Wall balls4:29Run 12:49Run 23:17Run 33:25Run 43:29Run 53:29Run 63:32Run 73:36Run 85:26Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Luca Junge, Daniel Dzillackwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:37 | top 25% 78/312 | 35:05 | 24:46 | 5:51 | splitsSkiErg3:45Sled push2:09Sled pull3:54Burpee broad jump2:23Row4:09Farmers carry1:28Sandbag lunges3:10Wall balls3:48Run 14:37Run 23:57Run 34:34Run 44:22Run 54:22Run 64:11Run 74:27Run 84:39Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Daniel Dzillack, Stefan Eckswhat the whole field did → | Doubles Men · team 40-44 | 0:59:36 | top 3% 30/1,191 | 32:35 | 21:39 | 5:27 | splitsSkiErg3:37Sled push1:30Sled pull2:23Burpee broad jump2:04Row4:03Farmers carry1:25Sandbag lunges2:47Wall balls3:50Run 14:26Run 23:49Run 33:57Run 44:05Run 54:08Run 64:05Run 74:01Run 84:07Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 35-39 | 1:17:29 | top 26% 394/1,541 | 34:56 | 34:47 | 7:50 | splitsSkiErg4:31Sled push2:45Sled pull4:51Burpee broad jump5:03Row4:27Farmers carry1:57Sandbag lunges5:31Wall balls5:42Run 13:26Run 24:15Run 34:50Run 44:27Run 54:15Run 64:06Run 74:24Run 85:18Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Daniel Dzillack, Franz Höhnwhat the whole field did → | Doubles Men · team 30-39 | 1:01:51 | top 15% 106/736 | 36:30 | 20:46 | 4:40 | splitsSkiErg3:50Sled push1:20Sled pull1:58Burpee broad jump2:10Row4:13Farmers carry1:10Sandbag lunges2:33Wall balls3:32Run 14:58Run 24:08Run 34:26Run 44:38Run 54:54Run 64:18Run 74:31Run 84:41Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Daniel Dzillack, Stefan Eckswhat the whole field did → | Doubles Men · team 40-49 | 1:04:44 | top 12% 84/700 | 37:12 | 21:55 | 5:42 | splitsSkiErg3:36Sled push1:18Sled pull2:07Burpee broad jump2:25Row3:55Farmers carry1:30Sandbag lunges3:16Wall balls3:48Run 14:52Run 24:36Run 34:58Run 44:46Run 54:32Run 64:24Run 74:29Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:22 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
