Athlete · Open Men · 35-39 ·

GBR

Daniel Day

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:32 (Manchester 2025) · Doubles Mixed 1:15:05 (Cardiff 2026) · Doubles Men 1:02:20 (Manchester 2024).

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1:13:32 best Open Men time · Manchester 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 28% best Open Men place · Manchester 2025 322nd of 1,191 Open Men finishers there

1:15:05 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Melissa Baker

Sled push strongest segment · Manchester 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:32Manchester 2025 · 2 races Doubles Mixed1:15:05Cardiff 2026 · 1 race · with Melissa Baker Doubles Men1:02:20Manchester 2024 · 1 race · with Wesley Henshaw

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:001:19:00 best 1:13:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Daniel Day, Melissa Bakerwhat the whole field did →	Doubles Mixed · team 25-29	1:15:05	top 32% 754/2,365	43:20	27:42	4:03	splits SkiErg4:19Sled push2:04Sled pull3:18Burpee broad jump3:28Row4:43Farmers carry2:13Sandbag lunges3:32Wall balls4:05Run 15:55Run 25:20Run 35:28Run 45:23Run 55:19Run 65:25Run 74:51Run 85:45Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 35-39	1:13:32	top 28% 322/1,191	35:46	31:40	6:06	splits SkiErg4:06Sled push2:09Sled pull4:31Burpee broad jump4:38Row4:30Farmers carry2:09Sandbag lunges4:25Wall balls5:12Run 12:58Run 24:11Run 34:38Run 44:46Run 54:39Run 64:49Run 74:44Run 85:00Full report for this race →
Manchester 2024 9 Nov 2024team: Wesley Henshaw, Daniel Daywhat the whole field did →	Doubles Men · team 30-39	1:02:20	top 14% 99/719	35:06	22:55	4:24	splits SkiErg3:40Sled push1:34Sled pull2:36Burpee broad jump2:27Row4:17Farmers carry1:18Sandbag lunges3:06Wall balls3:57Run 13:06Run 24:17Run 34:35Run 44:37Run 54:41Run 64:34Run 74:37Run 84:42Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 35-39	1:19:58	top 34% 920/2,732	38:19	34:10	7:33	splits SkiErg4:04Sled push2:26Sled pull6:10Burpee broad jump5:11Row4:53Farmers carry1:55Sandbag lunges4:31Wall balls5:00Run 14:48Run 24:13Run 34:30Run 44:51Run 54:52Run 65:02Run 74:46Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 88%

Sled pull faster than 49%

Burpee broad jump faster than 64%

Row faster than 69%

Farmers carry faster than 45%

Sandbag lunges faster than 70%

Wall balls faster than 79%

Roxzone faster than 59%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:30 faster

Sled pull 0:02 slower

Burpee broad jump 0:31 faster

Row 0:09 faster

Farmers carry 0:04 slower

Sandbag lunges 0:32 faster

Wall balls 1:16 faster

Roxzone 0:22 faster

Runs (8 km) 4:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:13:32

2:584:064:112:094:384:314:464:384:394:304:492:094:444:255:005:126:06

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown