GBR Daniel Day
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Day at each race, oldest on the left; lower is faster.The best was 1:13:32 at Manchester (Jan 2025); Daniel Day was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:19:58 |
| Manchester | Jan 2025 | Open Men | 1:13:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Day at each race, oldest on the left; lower is faster.The best was 1:15:05 at Cardiff (Apr 2026); Daniel Day was 6:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:15:05 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:21:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,662nd of 3,498 Doubles Mixed (faster than 52%). Against the 98 who finished around 1:20:50: most time gained on the eight runs (1:51), most lost on the roxzone (2:18). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:51 | faster than 70% |
| SkiErg: | 4:14 | 4:18 | faster than 62% |
| Run 2: | 5:03 | 5:08 | faster than 54% |
| Sled push: | 2:36 | 2:26 | faster than 37% |
| Run 3: | 5:08 | 5:23 | faster than 60% |
| Sled pull: | 4:01 | 3:56 | faster than 45% |
| Run 4: | 5:06 | 5:24 | faster than 62% |
| Burpee broad jump: | 4:02 | 3:47 | faster than 40% |
| Run 5: | 5:41 | 5:29 | faster than 42% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 5:17 | 5:25 | faster than 56% |
| Farmers carry: | 2:02 | 1:47 | faster than 23% |
| Run 7: | 5:14 | 5:27 | faster than 59% |
| Sandbag lunges: | 4:13 | 4:03 | faster than 43% |
| Run 8: | 5:25 | 5:30 | faster than 53% |
| Wall balls: | 4:31 | 4:45 | faster than 59% |
| Roxzone: | 8:48 | 6:34 | faster than 14% |
| Runs (8 km) | 42:11 | 43:45 | faster than 58% |
| Stations (8) | 30:23 | ||
| Finish | 1:21:18 | 1:22:06 | 1662nd of 3,498 · faster than 52% |
754th of 2,365 Doubles Mixed (faster than 68%). Against the 73 who finished around 1:14:27: most time gained on burpee broad jump (0:05), most lost on the eight runs (0:28). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:51 | faster than 47% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 5:20 | 5:21 | faster than 51% |
| Sled push: | 2:04 | 2:15 | faster than 70% |
| Run 3: | 5:28 | 5:39 | faster than 58% |
| Sled pull: | 3:18 | 3:37 | faster than 69% |
| Run 4: | 5:23 | 5:39 | faster than 62% |
| Burpee broad jump: | 3:28 | 3:56 | faster than 69% |
| Run 5: | 5:19 | 5:45 | faster than 69% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 5:25 | 5:59 | faster than 73% |
| Farmers carry: | 2:13 | 2:18 | faster than 60% |
| Run 7: | 4:51 | 5:23 | faster than 75% |
| Sandbag lunges: | 3:32 | 3:52 | faster than 65% |
| Run 8: | 5:45 | 6:30 | faster than 77% |
| Wall balls: | 4:05 | 4:31 | faster than 71% |
| Roxzone †: | 4:03 | ||
| Runs (8 km) | 43:20 | 46:20 | faster than 66% |
| Stations (8) | 27:42 | ||
| Finish | 1:15:05 | 1:20:48 | 754th of 2,365 · faster than 68% |
322nd of 1,191 Open Men (faster than 73%). Against the 35 who finished around 1:12:44: most time gained on sled push (0:18), most lost on the roxzone (0:42). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:28 | faster than 83% |
| SkiErg: | 4:06 | 4:18 | faster than 82% |
| Run 2: | 4:11 | 4:48 | faster than 83% |
| Sled push: | 2:09 | 2:39 | faster than 87% |
| Run 3: | 4:38 | 5:08 | faster than 74% |
| Sled pull: | 4:31 | 4:29 | faster than 49% |
| Run 4: | 4:46 | 5:12 | faster than 69% |
| Burpee broad jump: | 4:38 | 5:08 | faster than 63% |
| Run 5: | 4:39 | 5:20 | faster than 78% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 4:49 | 5:16 | faster than 70% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 4:44 | 5:15 | faster than 73% |
| Sandbag lunges: | 4:25 | 4:57 | faster than 70% |
| Run 8: | 5:00 | 5:23 | faster than 65% |
| Wall balls: | 5:12 | 6:28 | faster than 79% |
| Roxzone: | 6:06 | 6:28 | faster than 58% |
| Runs (8 km) | 35:46 | 40:12 | faster than 76% |
| Stations (8) | 31:40 | ||
| Finish | 1:13:32 | 1:22:18 | 322nd of 1,191 · faster than 73% |
99th of 719 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:33 | faster than 85% |
| SkiErg: | 3:40 | 3:46 | faster than 73% |
| Run 2: | 4:17 | 4:56 | faster than 89% |
| Sled push: | 1:34 | 1:32 | faster than 43% |
| Run 3: | 4:35 | 5:13 | faster than 87% |
| Sled pull: | 2:36 | 2:50 | faster than 71% |
| Run 4: | 4:37 | 5:18 | faster than 86% |
| Burpee broad jump: | 2:27 | 2:55 | faster than 78% |
| Run 5: | 4:41 | 5:22 | faster than 87% |
| Row: | 4:17 | 4:16 | faster than 49% |
| Run 6: | 4:34 | 5:18 | faster than 89% |
| Farmers carry: | 1:18 | 1:30 | faster than 89% |
| Run 7: | 4:37 | 5:23 | faster than 88% |
| Sandbag lunges: | 3:06 | 3:19 | faster than 63% |
| Run 8: | 4:42 | 5:31 | faster than 89% |
| Wall balls: | 3:57 | 3:55 | faster than 48% |
| Roxzone: | 4:24 | 4:58 | faster than 75% |
| Runs (8 km) | 35:06 | 40:51 | faster than 89% |
| Stations (8) | 22:55 | ||
| Finish | 1:02:20 | 1:10:17 | 99th of 719 · faster than 86% |
921st of 2,732 Open Men (faster than 66%). Against the 83 who finished around 1:20:26: most time gained on wall balls (0:54), most lost on sled pull (1:29). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:16 | faster than 74% |
| SkiErg: | 4:04 | 4:23 | faster than 90% |
| Run 2: | 4:13 | 4:36 | faster than 74% |
| Sled push: | 2:26 | 2:51 | faster than 80% |
| Run 3: | 4:30 | 4:54 | faster than 74% |
| Sled pull: | 6:10 | 4:53 | faster than 17% |
| Run 4: | 4:51 | 4:58 | faster than 57% |
| Burpee broad jump: | 5:11 | 5:51 | faster than 66% |
| Run 5: | 4:52 | 5:10 | faster than 64% |
| Row: | 4:53 | 4:46 | faster than 39% |
| Run 6: | 5:02 | 5:02 | faster than 50% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 4:46 | 5:02 | faster than 63% |
| Sandbag lunges: | 4:31 | 5:05 | faster than 68% |
| Run 8: | 5:20 | 5:32 | faster than 57% |
| Wall balls: | 5:00 | 6:43 | faster than 86% |
| Roxzone: | 7:33 | 7:31 | faster than 49% |
| Runs (8 km) | 38:19 | 40:42 | faster than 66% |
| Stations (8) | 34:10 | ||
| Finish | 1:19:58 | 1:25:29 | 921st of 2,732 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:09 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 4:31 | Manchester 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Manchester 2025 · best of 2 | 5:38 |
| Row | 4:30 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 5:00 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 35:46 | Manchester 2025 · best of 2 | 41:47 |
| Roxzone | 6:06 | Manchester 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Melissa Baker2 races
- Wesley Henshaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 82% |
| Push | 88% |
| Pull | 49% |
| BBJ | 64% |
| Row | 69% |
| Carry | 45% |
| Lunges | 70% |
| Wall balls | 79% |
| Roxzone | 59% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 35:45 running, 31:40 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:12) and the shortest the sled push (2:09).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:28 |
| SkiErg | 4:06 | 4:18 |
| Run 2 | 4:11 | 4:48 |
| Sled push | 2:09 | 2:39 |
| Run 3 | 4:38 | 5:08 |
| Sled pull | 4:31 | 4:29 |
| Run 4 | 4:46 | 5:12 |
| Burpee broad jump | 4:38 | 5:08 |
| Run 5 | 4:39 | 5:20 |
| Row | 4:30 | 4:39 |
| Run 6 | 4:49 | 5:16 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 4:44 | 5:15 |
| Sandbag lunges | 4:25 | 4:57 |
| Run 8 | 5:00 | 5:23 |
| Wall balls | 5:12 | 6:28 |
| Roxzone | 6:06 | 6:28 |
| Finish | 1:13:32 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:32.
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