IRL Daniel Clafferty
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:00 (Warsaw 2025) · Pro Men 1:18:31 (Warsaw 2026) · Doubles Mixed 1:16:59 (Barcelona Apr 2025) · Doubles Men 1:00:57 (Glasgow Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:27 faster (1:12:27 to 1:11:00).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:18:31 | 375th of 556 | 37:17 | 36:58 | 4:21 | splitsSkiErg4:21Sled push3:21Sled pull5:16Burpee broad jump4:58Row4:27Farmers carry1:47Sandbag lunges5:41Wall balls7:07Run 13:20Run 24:27Run 34:58Run 44:58Run 55:07Run 65:07Run 75:05Run 84:18Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:22:45 | 350th of 480 | 40:01 | 38:27 | 4:22 | splitsSkiErg4:12Sled push3:31Sled pull6:09Burpee broad jump4:26Row4:45Farmers carry2:04Sandbag lunges5:13Wall balls8:07Run 14:26Run 24:39Run 34:56Run 44:58Run 55:03Run 64:59Run 75:12Run 85:52Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:24:11 | 268th of 350 | 41:42 | 38:24 | 4:09 | splitsSkiErg4:26Sled push3:26Sled pull6:29Burpee broad jump4:28Row4:30Farmers carry2:21Sandbag lunges5:02Wall balls7:42Run 12:59Run 24:59Run 35:42Run 45:39Run 55:44Run 65:38Run 75:32Run 85:31Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:18:51 | top 48% 1225/2,599 | 35:36 | 35:35 | 7:46 | splitsSkiErg4:08Sled push3:00Sled pull4:20Burpee broad jump5:15Row4:36Farmers carry2:03Sandbag lunges5:23Wall balls6:50Run 13:01Run 23:52Run 34:15Run 44:13Run 54:42Run 64:39Run 74:41Run 86:17Full report for this race → |
| Barcelona Apr 2025 27 Apr 2025team: Skaiste Skaisgiryte, Daniel Claffertywhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:59 | top 43% 519/1,221 | 47:24 | 23:23 | 6:15 | splitsSkiErg3:47Sled push1:42Sled pull2:57Burpee broad jump2:26Row3:55Farmers carry1:40Sandbag lunges3:19Wall balls3:37Run 15:22Run 25:43Run 36:09Run 45:59Run 56:13Run 66:08Run 76:10Run 85:43Full report for this race → |
| Barcelona Apr 2025 26 Apr 2025what the whole field did → | Open Men · 30-34 | 1:16:44 | top 30% 557/1,904 | 38:14 | 32:56 | 5:38 | splitsSkiErg4:04Sled push2:54Sled pull4:46Burpee broad jump4:30Row4:28Farmers carry1:54Sandbag lunges4:12Wall balls6:08Run 13:50Run 24:30Run 34:58Run 44:53Run 55:00Run 65:06Run 74:50Run 85:11Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:11:00 | top 16% 234/1,483 | 36:31 | 30:24 | 4:07 | splitsSkiErg4:01Sled push2:18Sled pull3:33Burpee broad jump5:21Row4:22Farmers carry1:44Sandbag lunges3:44Wall balls5:21Run 13:08Run 24:33Run 34:53Run 44:50Run 55:05Run 64:58Run 74:54Run 84:14Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Daniel Clafferty, Mark ODonoghuewhat the whole field did → | Doubles Men · team 30-39 | 1:00:57 | top 14% 267/2,052 | 34:27 | 22:43 | 3:51 | splitsSkiErg3:34Sled push1:31Sled pull2:30Burpee broad jump2:57Row3:53Farmers carry1:33Sandbag lunges3:01Wall balls3:44Run 13:02Run 24:24Run 34:39Run 44:36Run 54:40Run 64:43Run 74:42Run 83:44Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:12:27 | top 22% 654/3,034 | 37:44 | 30:26 | 4:21 | splitsSkiErg4:04Sled push2:30Sled pull3:38Burpee broad jump4:41Row4:20Farmers carry1:53Sandbag lunges3:48Wall balls5:32Run 13:24Run 24:43Run 34:50Run 44:51Run 55:07Run 65:11Run 75:19Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
