IRL Daniel Clafferty
9 HYROX races over 2 seasons: 7 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Clafferty at each race, oldest on the left; lower is faster.The best was 1:11:00 at Warsaw (Apr 2025); Daniel Clafferty was 6:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:12:27 |
| Warsaw | Apr 2025 | Open Men | 1:11:00 |
| Barcelona | Apr 2025 | Open Men | 1:16:44 |
| Berlin | May 2025 | Open Men | 1:18:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:27 faster (1:12:27 to 1:11:00).
This line shows the finish time of Daniel Clafferty at each race, oldest on the left; lower is faster.The best was 1:18:31 at Warsaw (Apr 2026); Daniel Clafferty was 5:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:24:11 |
| Glasgow | Mar 2026 | Pro Men | 1:22:45 |
| Warsaw | Apr 2026 | Pro Men | 1:18:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 7 races
375th of 556 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:22 | faster than 53% |
| SkiErg: | 4:21 | 4:11 | faster than 23% |
| Run 2: | 4:27 | 4:28 | faster than 51% |
| Sled push: | 3:21 | 3:08 | faster than 36% |
| Run 3: | 4:58 | 4:42 | faster than 36% |
| Sled pull: | 5:16 | 4:31 | faster than 23% |
| Run 4: | 4:58 | 4:41 | faster than 37% |
| Burpee broad jump: | 4:58 | 3:55 | faster than 20% |
| Run 5: | 5:07 | 4:48 | faster than 32% |
| Row: | 4:27 | 4:29 | faster than 56% |
| Run 6: | 5:07 | 4:41 | faster than 28% |
| Farmers carry: | 1:47 | 1:46 | faster than 49% |
| Run 7: | 5:05 | 4:46 | faster than 33% |
| Sandbag lunges: | 5:41 | 4:24 | faster than 18% |
| Run 8: | 4:18 | 4:05 | faster than 39% |
| Wall balls: | 7:07 | 5:45 | faster than 22% |
| Roxzone: | 4:21 | 4:23 | faster than 50% |
| Runs (8 km) | 37:17 | 35:42 | faster than 38% |
| Stations (8) | 36:58 | ||
| Finish | 1:18:31 | 1:12:26 | 375th of 556 · faster than 32% |
350th of 480 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:15 | faster than 36% |
| SkiErg: | 4:12 | 4:16 | faster than 65% |
| Run 2: | 4:39 | 4:09 | faster than 17% |
| Sled push: | 3:31 | 3:33 | faster than 52% |
| Run 3: | 4:56 | 4:27 | faster than 23% |
| Sled pull: | 6:09 | 4:36 | faster than 16% |
| Run 4: | 4:58 | 4:28 | faster than 22% |
| Burpee broad jump: | 4:26 | 3:57 | faster than 36% |
| Run 5: | 5:03 | 4:30 | faster than 22% |
| Row: | 4:45 | 4:34 | faster than 26% |
| Run 6: | 4:59 | 4:25 | faster than 22% |
| Farmers carry: | 2:04 | 2:05 | faster than 51% |
| Run 7: | 5:12 | 4:30 | faster than 17% |
| Sandbag lunges: | 5:13 | 4:31 | faster than 32% |
| Run 8: | 5:52 | 5:11 | faster than 23% |
| Wall balls: | 8:07 | 6:30 | faster than 22% |
| Roxzone: | 4:22 | 3:49 | faster than 30% |
| Runs (8 km) | 40:01 | 36:03 | faster than 22% |
| Stations (8) | 38:27 | ||
| Finish | 1:22:45 | 1:14:27 | 350th of 480 · faster than 27% |
268th of 350 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:40 | faster than 20% |
| SkiErg: | 4:26 | 4:13 | faster than 20% |
| Run 2: | 4:59 | 4:30 | faster than 20% |
| Sled push: | 3:26 | 3:10 | faster than 36% |
| Run 3: | 5:42 | 4:52 | faster than 14% |
| Sled pull: | 6:29 | 5:17 | faster than 20% |
| Run 4: | 5:39 | 4:57 | faster than 18% |
| Burpee broad jump: | 4:28 | 4:10 | faster than 39% |
| Run 5: | 5:44 | 5:02 | faster than 18% |
| Row: | 4:30 | 4:30 | faster than 51% |
| Run 6: | 5:38 | 4:54 | faster than 20% |
| Farmers carry: | 2:21 | 2:00 | faster than 30% |
| Run 7: | 5:32 | 5:00 | faster than 24% |
| Sandbag lunges: | 5:02 | 4:33 | faster than 35% |
| Run 8: | 5:31 | 3:35 | faster than 4% |
| Wall balls: | 7:42 | 6:36 | faster than 33% |
| Roxzone: | 4:09 | 3:46 | faster than 36% |
| Runs (8 km) | 41:42 | 35:32 | faster than 14% |
| Stations (8) | 38:24 | ||
| Finish | 1:24:11 | 1:14:28 | 268th of 350 · faster than 23% |
1,226th of 2,599 Open Men (faster than 52%). Against the 80 who finished around 1:18:13: most time gained on the roxzone (0:26), most lost on wall balls (0:47). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:33 | faster than 89% |
| SkiErg: | 4:08 | 4:22 | faster than 84% |
| Run 2: | 3:52 | 4:09 | faster than 70% |
| Sled push: | 3:00 | 2:49 | faster than 36% |
| Run 3: | 4:15 | 4:25 | faster than 60% |
| Sled pull: | 4:20 | 4:15 | faster than 47% |
| Run 4: | 4:13 | 4:27 | faster than 64% |
| Burpee broad jump: | 5:15 | 5:19 | faster than 52% |
| Run 5: | 4:42 | 4:36 | faster than 43% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 4:39 | 4:29 | faster than 40% |
| Farmers carry: | 2:03 | 2:01 | faster than 47% |
| Run 7: | 4:41 | 4:31 | faster than 41% |
| Sandbag lunges: | 5:23 | 5:01 | faster than 37% |
| Run 8: | 6:17 | 5:56 | faster than 38% |
| Wall balls: | 6:50 | 6:06 | faster than 35% |
| Roxzone: | 7:46 | 8:24 | faster than 66% |
| Runs (8 km) | 35:36 | 36:11 | faster than 54% |
| Stations (8) | 35:35 | ||
| Finish | 1:18:51 | 1:19:39 | 1226th of 2,599 · faster than 52% |
557th of 1,904 Open Men (faster than 70%). Against the 57 who finished around 1:16:56: most time gained on the roxzone (0:21), most lost on the eight runs (1:23). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:20 | faster than 84% |
| SkiErg: | 4:04 | 4:24 | faster than 93% |
| Run 2: | 4:30 | 4:36 | faster than 57% |
| Sled push: | 2:54 | 3:10 | faster than 70% |
| Run 3: | 4:58 | 5:01 | faster than 52% |
| Sled pull: | 4:46 | 4:55 | faster than 55% |
| Run 4: | 4:53 | 5:00 | faster than 57% |
| Burpee broad jump: | 4:30 | 5:11 | faster than 69% |
| Run 5: | 5:00 | 5:05 | faster than 54% |
| Row: | 4:28 | 4:44 | faster than 81% |
| Run 6: | 5:06 | 4:59 | faster than 43% |
| Farmers carry: | 1:54 | 2:04 | faster than 66% |
| Run 7: | 4:50 | 4:59 | faster than 59% |
| Sandbag lunges: | 4:12 | 5:04 | faster than 79% |
| Run 8: | 5:11 | 5:21 | faster than 57% |
| Wall balls: | 6:08 | 6:32 | faster than 58% |
| Roxzone: | 5:38 | 6:42 | faster than 77% |
| Runs (8 km) | 38:14 | 39:40 | faster than 59% |
| Stations (8) | 32:56 | ||
| Finish | 1:16:44 | 1:23:07 | 557th of 1,904 · faster than 70% |
519th of 1,221 Doubles Mixed (faster than 57%). Against the 38 who finished around 1:17:34: most time gained on sled pull (1:01), most lost on the eight runs (5:08). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 4:54 | faster than 24% |
| SkiErg: | 3:47 | 4:13 | faster than 96% |
| Run 2: | 5:43 | 5:08 | faster than 20% |
| Sled push: | 1:42 | 2:14 | faster than 96% |
| Run 3: | 6:09 | 5:25 | faster than 19% |
| Sled pull: | 2:57 | 3:55 | faster than 93% |
| Run 4: | 5:59 | 5:26 | faster than 25% |
| Burpee broad jump: | 2:26 | 3:18 | faster than 91% |
| Run 5: | 6:13 | 5:31 | faster than 21% |
| Row: | 3:55 | 4:37 | faster than 99% |
| Run 6: | 6:08 | 5:28 | faster than 20% |
| Farmers carry: | 1:40 | 1:45 | faster than 64% |
| Run 7: | 6:10 | 5:30 | faster than 22% |
| Sandbag lunges: | 3:19 | 3:57 | faster than 78% |
| Run 8: | 5:43 | 5:38 | faster than 46% |
| Wall balls: | 3:37 | 4:17 | faster than 90% |
| Roxzone: | 6:15 | 6:36 | faster than 59% |
| Runs (8 km) | 47:24 | 43:04 | faster than 25% |
| Stations (8) | 23:23 | ||
| Finish | 1:16:59 | 1:18:46 | 519th of 1,221 · faster than 57% |
234th of 1,483 Open Men (faster than 84%). Against the 44 who finished around 1:10:20: most time gained on SkiErg (0:19), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:53 | faster than 90% |
| SkiErg: | 4:01 | 4:28 | faster than 97% |
| Run 2: | 4:33 | 5:11 | faster than 82% |
| Sled push: | 2:18 | 2:28 | faster than 65% |
| Run 3: | 4:53 | 5:29 | faster than 77% |
| Sled pull: | 3:33 | 4:20 | faster than 83% |
| Run 4: | 4:50 | 5:30 | faster than 79% |
| Burpee broad jump: | 5:21 | 5:31 | faster than 54% |
| Run 5: | 5:05 | 5:40 | faster than 74% |
| Row: | 4:22 | 4:45 | faster than 90% |
| Run 6: | 4:58 | 5:33 | faster than 74% |
| Farmers carry: | 1:44 | 1:56 | faster than 72% |
| Run 7: | 4:54 | 5:30 | faster than 76% |
| Sandbag lunges: | 3:44 | 4:49 | faster than 87% |
| Run 8: | 4:14 | 4:58 | faster than 80% |
| Wall balls: | 5:21 | 6:05 | faster than 68% |
| Roxzone: | 4:07 | 5:33 | faster than 89% |
| Runs (8 km) | 36:31 | 42:07 | faster than 81% |
| Stations (8) | 30:24 | ||
| Finish | 1:11:00 | 1:22:34 | 234th of 1,483 · faster than 84% |
655th of 3,034 Open Men (faster than 78%). Against the 92 who finished around 1:11:58: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:13). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:36 | faster than 65% |
| SkiErg: | 4:04 | 4:22 | faster than 89% |
| Run 2: | 4:43 | 5:02 | faster than 69% |
| Sled push: | 2:30 | 2:52 | faster than 78% |
| Run 3: | 4:50 | 5:22 | faster than 77% |
| Sled pull: | 3:38 | 4:24 | faster than 82% |
| Run 4: | 4:51 | 5:21 | faster than 76% |
| Burpee broad jump: | 4:41 | 5:20 | faster than 67% |
| Run 5: | 5:07 | 5:36 | faster than 72% |
| Row: | 4:20 | 4:43 | faster than 92% |
| Run 6: | 5:11 | 5:28 | faster than 63% |
| Farmers carry: | 1:53 | 2:04 | faster than 68% |
| Run 7: | 5:19 | 5:29 | faster than 56% |
| Sandbag lunges: | 3:48 | 4:59 | faster than 89% |
| Run 8: | 4:21 | 4:41 | faster than 63% |
| Wall balls: | 5:32 | 6:31 | faster than 72% |
| Roxzone: | 4:21 | 4:55 | faster than 69% |
| Runs (8 km) | 37:44 | 40:58 | faster than 71% |
| Stations (8) | 30:26 | ||
| Finish | 1:12:27 | 1:22:00 | 655th of 3,034 · faster than 78% |
268th of 2,052 Doubles Men (faster than 86%). Against the 61 who finished around 1:01:32: most time gained on the eight runs (0:31), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:42 | faster than 91% |
| SkiErg: | 3:34 | 3:52 | faster than 94% |
| Run 2: | 4:24 | 5:06 | faster than 86% |
| Sled push: | 1:31 | 1:44 | faster than 83% |
| Run 3: | 4:39 | 5:24 | faster than 83% |
| Sled pull: | 2:30 | 2:54 | faster than 78% |
| Run 4: | 4:36 | 5:23 | faster than 86% |
| Burpee broad jump: | 2:57 | 3:03 | faster than 55% |
| Run 5: | 4:40 | 5:34 | faster than 87% |
| Row: | 3:53 | 4:23 | faster than 97% |
| Run 6: | 4:43 | 5:29 | faster than 83% |
| Farmers carry: | 1:33 | 1:33 | faster than 51% |
| Run 7: | 4:42 | 5:33 | faster than 86% |
| Sandbag lunges: | 3:01 | 3:24 | faster than 72% |
| Run 8: | 3:44 | 4:24 | faster than 82% |
| Wall balls: | 3:44 | 4:17 | faster than 89% |
| Roxzone: | 3:51 | 4:24 | faster than 74% |
| Runs (8 km) | 34:27 | 41:01 | faster than 87% |
| Stations (8) | 22:43 | ||
| Finish | 1:00:57 | 1:10:48 | 268th of 2,052 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Warsaw 2025 · best of 4 | 4:34 |
| Sled push | 2:18 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 3:33 | Warsaw 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:30 | Barcelona 2025 · best of 4 | 5:38 |
| Row | 4:20 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:44 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 5:21 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:36 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 4:07 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mark ODonoghue1 race
- Skaiste Skaisgiryte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 54%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 98% |
| Push | 66% |
| Pull | 84% |
| BBJ | 54% |
| Row | 90% |
| Carry | 73% |
| Lunges | 87% |
| Wall balls | 69% |
| Roxzone | 89% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 36:34 running, 30:24 at the stations and 4:07 in the roxzone; the longest station was the burpee broad jumps (5:21).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:53 |
| SkiErg | 4:01 | 4:28 |
| Run 2 | 4:33 | 5:11 |
| Sled push | 2:18 | 2:28 |
| Run 3 | 4:53 | 5:29 |
| Sled pull | 3:33 | 4:20 |
| Run 4 | 4:50 | 5:30 |
| Burpee broad jump | 5:21 | 5:31 |
| Run 5 | 5:05 | 5:40 |
| Row | 4:22 | 4:45 |
| Run 6 | 4:58 | 5:33 |
| Farmers carry | 1:44 | 1:56 |
| Run 7 | 4:54 | 5:30 |
| Sandbag lunges | 3:44 | 4:49 |
| Run 8 | 4:14 | 4:58 |
| Wall balls | 5:21 | 6:05 |
| Roxzone | 4:07 | 5:33 |
| Finish | 1:11:00 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:00.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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