ESP Daniel Casado Serra
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Casado Serra at each race, oldest on the left; lower is faster.The best was 1:04:31 at Valencia (Oct 2026); Daniel Casado Serra was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Men | 1:07:49 |
| Barcelona | May 2026 | Pro Men | 1:05:05 |
| Valencia | Oct 2026 | Pro Men | 1:04:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Daniel Casado Serra at each race, oldest on the left; lower is faster.The best was 1:00:23 at Valencia (Mar 2025); Daniel Casado Serra was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:01:43 |
| Valencia | Mar 2025 | Open Men | 1:00:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Casado Serra at each race, oldest on the left; lower is faster.The best was 54:13 at Bilbao (Feb 2026); Daniel Casado Serra was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Doubles Men | 56:59 |
| Bilbao | Feb 2026 | Pro Doubles Men | 54:13 |
| Stockholm | Jun 2026 | Pro Doubles Men | 55:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
51st of 418 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:59 | faster than 85% |
| SkiErg: | 4:04 | 4:21 | faster than 91% |
| Run 2: | 3:39 | 4:12 | faster than 92% |
| Sled push: | 2:50 | 3:47 | faster than 93% |
| Run 3: | 3:56 | 4:29 | faster than 88% |
| Sled pull: | 4:14 | 5:06 | faster than 79% |
| Run 4: | 3:58 | 4:30 | faster than 87% |
| Burpee broad jump: | 3:31 | 4:09 | faster than 70% |
| Run 5: | 4:05 | 4:38 | faster than 84% |
| Row: | 4:08 | 4:28 | faster than 91% |
| Run 6: | 4:04 | 4:32 | faster than 80% |
| Farmers carry: | 2:27 | 2:12 | faster than 36% |
| Run 7: | 4:05 | 4:36 | faster than 80% |
| Sandbag lunges: | 3:38 | 4:40 | faster than 83% |
| Run 8: | 4:25 | 5:02 | faster than 82% |
| Wall balls: | 4:47 | 7:14 | faster than 90% |
| Roxzone: | 4:04 | 5:15 | faster than 91% |
| Runs (8 km) | 30:50 | 35:19 | faster than 87% |
| Stations (8) | 29:39 | ||
| Finish | 1:04:31 | 1:17:51 | 51st of 418 · faster than 88% |
130th of 704 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:28 | faster than 56% |
| SkiErg: | 3:27 | 3:38 | faster than 92% |
| Run 2: | 3:43 | 3:54 | faster than 73% |
| Sled push: | 1:49 | 2:01 | faster than 77% |
| Run 3: | 3:51 | 4:08 | faster than 80% |
| Sled pull: | 3:09 | 3:26 | faster than 71% |
| Run 4: | 3:53 | 4:07 | faster than 75% |
| Burpee broad jump: | 2:22 | 2:26 | faster than 56% |
| Run 5: | 3:54 | 4:11 | faster than 79% |
| Row: | 3:48 | 4:06 | faster than 92% |
| Run 6: | 3:55 | 4:11 | faster than 78% |
| Farmers carry: | 1:22 | 1:29 | faster than 79% |
| Run 7: | 4:02 | 4:14 | faster than 71% |
| Sandbag lunges: | 2:35 | 2:57 | faster than 78% |
| Run 8: | 4:04 | 4:21 | faster than 79% |
| Wall balls: | 3:34 | 3:55 | faster than 86% |
| Roxzone: | 3:56 | 4:24 | faster than 88% |
| Runs (8 km) | 29:43 | 31:36 | faster than 77% |
| Stations (8) | 22:06 | ||
| Finish | 55:41 | 59:44 | 130th of 704 · faster than 81% |
60th of 618 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:00 | faster than 93% |
| SkiErg: | 4:05 | 4:25 | faster than 93% |
| Run 2: | 3:38 | 4:09 | faster than 90% |
| Sled push: | 3:24 | 4:10 | faster than 84% |
| Run 3: | 3:47 | 4:31 | faster than 94% |
| Sled pull: | 4:47 | 5:15 | faster than 67% |
| Run 4: | 3:50 | 4:28 | faster than 92% |
| Burpee broad jump: | 3:05 | 3:59 | faster than 83% |
| Run 5: | 3:53 | 4:29 | faster than 90% |
| Row: | 4:10 | 4:31 | faster than 92% |
| Run 6: | 3:51 | 4:25 | faster than 89% |
| Farmers carry: | 2:24 | 2:03 | faster than 32% |
| Run 7: | 3:58 | 4:27 | faster than 84% |
| Sandbag lunges: | 3:38 | 4:33 | faster than 81% |
| Run 8: | 3:59 | 4:42 | faster than 92% |
| Wall balls: | 5:03 | 6:39 | faster than 85% |
| Roxzone: | 4:10 | 5:17 | faster than 88% |
| Runs (8 km) | 30:22 | 35:17 | faster than 93% |
| Stations (8) | 30:36 | ||
| Finish | 1:05:05 | 1:16:20 | 60th of 618 · faster than 90% |
6th of 163 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 163 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:06 | faster than 91% |
| SkiErg: | 3:36 | 3:49 | faster than 87% |
| Run 2: | 3:22 | 3:56 | faster than 91% |
| Sled push: | 1:54 | 2:21 | faster than 93% |
| Run 3: | 3:33 | 4:17 | faster than 93% |
| Sled pull: | 3:15 | 3:57 | faster than 91% |
| Run 4: | 3:35 | 4:16 | faster than 91% |
| Burpee broad jump: | 1:59 | 2:27 | faster than 88% |
| Run 5: | 3:36 | 4:21 | faster than 92% |
| Row: | 3:43 | 4:09 | faster than 98% |
| Run 6: | 3:37 | 4:15 | faster than 90% |
| Farmers carry: | 1:16 | 1:30 | faster than 93% |
| Run 7: | 3:44 | 4:22 | faster than 86% |
| Sandbag lunges: | 2:44 | 3:13 | faster than 83% |
| Run 8: | 3:44 | 4:22 | faster than 90% |
| Wall balls: | 3:37 | 4:00 | faster than 87% |
| Roxzone: | 3:31 | 4:36 | faster than 95% |
| Runs (8 km) | 28:43 | 34:14 | faster than 92% |
| Stations (8) | 22:04 | ||
| Finish | 54:13 | 1:04:38 | 6th of 163 · faster than 96% |
13th of 157 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:13 | faster than 92% |
| SkiErg: | 3:39 | 3:54 | faster than 93% |
| Run 2: | 3:39 | 4:14 | faster than 89% |
| Sled push: | 1:56 | 2:05 | faster than 73% |
| Run 3: | 3:57 | 4:33 | faster than 87% |
| Sled pull: | 3:22 | 3:49 | faster than 83% |
| Run 4: | 3:51 | 4:32 | faster than 90% |
| Burpee broad jump: | 2:05 | 2:38 | faster than 92% |
| Run 5: | 4:02 | 4:39 | faster than 88% |
| Row: | 3:51 | 4:17 | faster than 96% |
| Run 6: | 3:58 | 4:37 | faster than 85% |
| Farmers carry: | 1:23 | 1:39 | faster than 96% |
| Run 7: | 4:08 | 4:39 | faster than 79% |
| Sandbag lunges: | 2:48 | 3:32 | faster than 89% |
| Run 8: | 4:10 | 4:47 | faster than 85% |
| Wall balls: | 3:32 | 3:59 | faster than 89% |
| Roxzone: | 3:09 | 4:03 | faster than 89% |
| Runs (8 km) | 31:17 | 36:23 | faster than 89% |
| Stations (8) | 22:36 | ||
| Finish | 56:59 | 1:06:19 | 13th of 157 · faster than 92% |
5th of 937 Doubles Men (the fastest).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:59 | faster than 98% |
| SkiErg: | 3:40 | 4:04 | faster than 98% |
| Run 2: | 3:35 | 4:36 | faster than 99% |
| Sled push: | 1:29 | 1:41 | faster than 83% |
| Run 3: | 3:48 | 4:52 | faster than 98% |
| Sled pull: | 1:56 | 3:07 | faster than 99% |
| Run 4: | 3:49 | 4:50 | faster than 97% |
| Burpee broad jump: | 2:18 | 3:16 | faster than 97% |
| Run 5: | 3:54 | 4:58 | faster than 98% |
| Row: | 3:54 | 4:25 | faster than 97% |
| Run 6: | 3:53 | 4:54 | faster than 97% |
| Farmers carry: | 1:13 | 1:35 | faster than 99% |
| Run 7: | 4:03 | 4:59 | faster than 95% |
| Sandbag lunges: | 2:12 | 3:40 | fastest in the field |
| Run 8: | 3:20 | 4:29 | faster than 99% |
| Wall balls: | 3:37 | 4:18 | faster than 93% |
| Roxzone: | 4:51 | 6:29 | faster than 97% |
| Runs (8 km) | 30:08 | 38:42 | faster than 98% |
| Stations (8) | 20:19 | ||
| Finish | 55:14 | 1:11:35 | 5th of 937 · fastest in the field |
6th of 804 Open Men (faster than 99%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:39 | faster than 98% |
| SkiErg: | 3:58 | 4:28 | faster than 98% |
| Run 2: | 3:39 | 4:32 | faster than 97% |
| Sled push: | 2:05 | 3:08 | faster than 98% |
| Run 3: | 3:51 | 4:52 | faster than 97% |
| Sled pull: | 3:31 | 4:50 | faster than 93% |
| Run 4: | 3:57 | 4:54 | faster than 95% |
| Burpee broad jump: | 3:01 | 4:54 | faster than 95% |
| Run 5: | 4:08 | 5:05 | faster than 92% |
| Row: | 4:04 | 4:43 | fastest in the field |
| Run 6: | 3:53 | 4:57 | faster than 97% |
| Farmers carry: | 1:21 | 2:01 | faster than 98% |
| Run 7: | 3:57 | 4:55 | faster than 96% |
| Sandbag lunges: | 2:49 | 5:00 | faster than 98% |
| Run 8: | 4:11 | 5:27 | faster than 96% |
| Wall balls: | 4:11 | 6:28 | faster than 95% |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 31:23 | 39:36 | faster than 97% |
| Stations (8) | 25:00 | ||
| Finish | 1:00:23 | 1:21:59 | 6th of 804 · faster than 99% |
91st of 733 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 3:59 | faster than 77% |
| SkiErg: | 3:44 | 4:05 | faster than 95% |
| Run 2: | 4:53 | 5:24 | faster than 72% |
| Sled push: | 1:37 | 1:53 | faster than 85% |
| Run 3: | 5:02 | 5:41 | faster than 76% |
| Sled pull: | 2:32 | 3:25 | faster than 95% |
| Run 4: | 5:02 | 5:45 | faster than 77% |
| Burpee broad jump: | 2:24 | 3:15 | faster than 92% |
| Run 5: | 5:11 | 5:53 | faster than 74% |
| Row: | 3:56 | 4:36 | faster than 98% |
| Run 6: | 5:08 | 5:50 | faster than 75% |
| Farmers carry: | 1:18 | 1:43 | faster than 98% |
| Run 7: | 5:26 | 5:48 | faster than 65% |
| Sandbag lunges: | 2:16 | 3:42 | faster than 99% |
| Run 8: | 5:04 | 5:48 | faster than 75% |
| Wall balls: | 3:30 | 4:16 | faster than 96% |
| Roxzone: | 4:59 | 6:30 | faster than 88% |
| Runs (8 km) | 39:10 | 44:29 | faster than 76% |
| Stations (8) | 21:17 | ||
| Finish | 1:05:19 | 1:17:43 | 91st of 733 · faster than 87% |
29th of 1,098 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:28 | faster than 86% |
| SkiErg: | 4:04 | 4:22 | faster than 87% |
| Run 2: | 3:52 | 4:41 | faster than 90% |
| Sled push: | 2:10 | 2:30 | faster than 77% |
| Run 3: | 3:50 | 4:59 | faster than 96% |
| Sled pull: | 3:40 | 4:36 | faster than 84% |
| Run 4: | 3:59 | 5:01 | faster than 92% |
| Burpee broad jump: | 3:03 | 5:42 | faster than 98% |
| Run 5: | 3:59 | 5:17 | faster than 95% |
| Row: | 4:03 | 4:42 | faster than 99% |
| Run 6: | 3:49 | 5:05 | faster than 97% |
| Farmers carry: | 1:39 | 2:00 | faster than 82% |
| Run 7: | 3:48 | 5:03 | faster than 97% |
| Sandbag lunges: | 2:50 | 5:07 | fastest in the field |
| Run 8: | 4:08 | 5:40 | faster than 97% |
| Wall balls: | 4:09 | 6:18 | faster than 95% |
| Roxzone: | 5:04 | 7:25 | faster than 96% |
| Runs (8 km) | 31:05 | 40:26 | faster than 95% |
| Stations (8) | 25:38 | ||
| Finish | 1:01:43 | 1:23:54 | 29th of 1,098 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Valencia Vale · best of 2 | 4:17 |
| Sled push | 2:50 | Valencia Vale · best of 2 | 3:45 |
| Sled pull | 4:14 | Valencia Vale · best of 2 | 5:43 |
| Burpee broad jump | 3:05 | Barcelona 2026 · best of 2 | 4:25 |
| Row | 4:08 | Valencia Vale · best of 2 | 4:35 |
| Farmers carry | 2:24 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | Valencia Vale · best of 2 | 5:03 |
| Wall balls | 4:47 | Valencia Vale · best of 2 | 6:49 |
| Runs (8 km) | 30:22 | Barcelona 2026 · best of 2 | 36:58 |
| Roxzone | 4:04 | Valencia Vale · best of 2 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Robert Atwell2 races
- Tim Briggs2 races
- Grace McCartney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 418 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 91% |
| Push | 94% |
| Pull | 80% |
| BBJ | 70% |
| Row | 92% |
| Carry | 37% |
| Lunges | 83% |
| Wall balls | 91% |
| Roxzone | 91% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Farmers carry (0:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 30:54 running, 29:38 at the stations and 4:04 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:42 | 2:59 |
| SkiErg | 4:04 | 4:21 |
| Run 2 | 3:39 | 4:12 |
| Sled push | 2:50 | 3:47 |
| Run 3 | 3:56 | 4:29 |
| Sled pull | 4:14 | 5:06 |
| Run 4 | 3:58 | 4:30 |
| Burpee broad jump | 3:31 | 4:09 |
| Run 5 | 4:05 | 4:38 |
| Row | 4:08 | 4:28 |
| Run 6 | 4:04 | 4:32 |
| Farmers carry | 2:27 | 2:12 |
| Run 7 | 4:05 | 4:36 |
| Sandbag lunges | 3:38 | 4:40 |
| Run 8 | 4:25 | 5:02 |
| Wall balls | 4:47 | 7:14 |
| Roxzone | 4:04 | 5:15 |
| Finish | 1:04:31 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
