GBR Daniel Carpenter
9 HYROX races over 2 seasons: 7 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Carpenter at each race, oldest on the left; lower is faster.The best was 1:18:05 at London ExCeL (Dec 2025); Daniel Carpenter was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Men | 1:26:02 |
| Birmingham | Oct 2025 | Pro Men | 1:29:22 |
| London ExCeL | Dec 2025 | Pro Men | 1:18:05 |
| Cardiff | Apr 2026 | Pro Men | 1:22:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:57 faster (1:26:02 to 1:18:05).
This line shows the finish time of Daniel Carpenter at each race, oldest on the left; lower is faster.The best was 1:05:44 at Glasgow (Mar 2025); Daniel Carpenter was 3:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:05:44 |
| Barcelona | Apr 2025 | Open Men | 1:14:08 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:09:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Carpenter at each race, oldest on the left; lower is faster.The best was 1:26:17 at Cardiff (Apr 2026); Daniel Carpenter was 16:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:42:39 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:26:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
345th of 533 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:37 | faster than 63% |
| SkiErg: | 4:39 | 4:18 | faster than 10% |
| Run 2: | 3:58 | 4:15 | faster than 70% |
| Sled push: | 4:35 | 4:02 | faster than 27% |
| Run 3: | 4:18 | 4:36 | faster than 68% |
| Sled pull: | 6:57 | 5:06 | faster than 13% |
| Run 4: | 4:21 | 4:36 | faster than 67% |
| Burpee broad jump: | 5:00 | 4:30 | faster than 35% |
| Run 5: | 4:59 | 4:38 | faster than 32% |
| Row: | 5:11 | 4:32 | faster than 4% |
| Run 6: | 4:33 | 4:44 | faster than 62% |
| Farmers carry: | 3:30 | 2:48 | faster than 20% |
| Run 7: | 4:32 | 4:21 | faster than 40% |
| Sandbag lunges: | 5:09 | 4:34 | faster than 35% |
| Run 8: | 5:47 | 5:24 | faster than 35% |
| Wall balls: | 7:45 | 6:37 | faster than 32% |
| Roxzone †: | 3:09 | ||
| Runs (8 km) | 36:50 | 37:29 | faster than 55% |
| Stations (8) | 42:46 | ||
| Finish | 1:22:45 | 1:17:50 | 345th of 533 · faster than 35% |
1,582nd of 2,365 Doubles Mixed (faster than 33%). Against the 71 who finished around 1:25:37: most time gained on burpee broad jump (1:04), most lost on the eight runs (1:55). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:24 | 5:51 | faster than 6% |
| SkiErg: | 4:41 | 4:21 | faster than 15% |
| Run 2: | 5:59 | 5:21 | faster than 25% |
| Sled push: | 2:14 | 2:15 | faster than 52% |
| Run 3: | 6:11 | 5:39 | faster than 28% |
| Sled pull: | 4:30 | 3:37 | faster than 13% |
| Run 4: | 6:02 | 5:39 | faster than 35% |
| Burpee broad jump: | 3:21 | 3:56 | faster than 73% |
| Run 5: | 6:25 | 5:45 | faster than 26% |
| Row: | 5:25 | 4:47 | faster than 8% |
| Run 6: | 6:23 | 5:59 | faster than 35% |
| Farmers carry: | 2:10 | 2:18 | faster than 66% |
| Run 7: | 5:41 | 5:23 | faster than 37% |
| Sandbag lunges: | 4:08 | 3:52 | faster than 39% |
| Run 8: | 6:44 | 6:30 | faster than 41% |
| Wall balls: | 4:23 | 4:31 | faster than 56% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 50:46 | 46:20 | faster than 28% |
| Stations (8) | 30:52 | ||
| Finish | 1:26:17 | 1:20:48 | 1582nd of 2,365 · faster than 33% |
380th of 961 Open Men (faster than 60%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:06 | faster than 81% |
| SkiErg: | 4:12 | 4:16 | faster than 61% |
| Run 2: | 3:33 | 4:00 | faster than 82% |
| Sled push: | 1:56 | 2:29 | faster than 90% |
| Run 3: | 3:46 | 4:14 | faster than 79% |
| Sled pull: | 4:06 | 3:45 | faster than 36% |
| Run 4: | 3:41 | 4:14 | faster than 85% |
| Burpee broad jump: | 3:40 | 4:18 | faster than 68% |
| Run 5: | 3:58 | 4:23 | faster than 73% |
| Row: | 4:39 | 4:33 | faster than 39% |
| Run 6: | 4:04 | 4:17 | faster than 61% |
| Farmers carry: | 3:04 | 1:55 | faster than 6% |
| Run 7: | 4:19 | 4:20 | faster than 51% |
| Sandbag lunges: | 4:44 | 4:14 | faster than 35% |
| Run 8: | 5:58 | 5:58 | faster than 50% |
| Wall balls: | 5:22 | 5:47 | faster than 58% |
| Roxzone: | 4:30 | 4:48 | faster than 63% |
| Runs (8 km) | 32:55 | 35:41 | faster than 70% |
| Stations (8) | 31:43 | ||
| Finish | 1:09:05 | 1:12:34 | 380th of 961 · faster than 60% |
1,924th of 2,163 Doubles Mixed (faster than 11%). Against the 65 who finished around 1:43:49: most time gained on burpee broad jump (0:25), most lost on wall balls (0:45). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 5:46 | faster than 22% |
| SkiErg: | 4:27 | 4:20 | faster than 36% |
| Run 2: | 6:48 | 5:34 | faster than 11% |
| Sled push: | 2:25 | 2:08 | faster than 24% |
| Run 3: | 7:00 | 5:50 | faster than 14% |
| Sled pull: | 4:18 | 3:37 | faster than 19% |
| Run 4: | 7:21 | 5:54 | faster than 11% |
| Burpee broad jump: | 4:39 | 3:38 | faster than 19% |
| Run 5: | 7:40 | 6:00 | faster than 10% |
| Row: | 5:04 | 4:54 | faster than 36% |
| Run 6: | 7:18 | 5:58 | faster than 13% |
| Farmers carry: | 2:09 | 1:51 | faster than 17% |
| Run 7: | 7:33 | 5:58 | faster than 11% |
| Sandbag lunges: | 6:16 | 4:07 | faster than 8% |
| Run 8: | 8:51 | 6:41 | faster than 10% |
| Wall balls: | 7:31 | 4:50 | faster than 7% |
| Roxzone: | 6:57 | 5:10 | faster than 18% |
| Runs (8 km) | 58:57 | 47:51 | faster than 12% |
| Stations (8) | 36:49 | ||
| Finish | 1:42:39 | 1:23:17 | 1924th of 2,163 · faster than 11% |
548th of 929 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:47 | faster than 60% |
| SkiErg: | 4:45 | 4:30 | faster than 21% |
| Run 2: | 3:09 | 3:18 | faster than 63% |
| Sled push: | 4:28 | 3:15 | faster than 7% |
| Run 3: | 3:20 | 3:30 | faster than 65% |
| Sled pull: | 6:05 | 5:25 | faster than 33% |
| Run 4: | 3:18 | 3:33 | faster than 70% |
| Burpee broad jump: | 5:07 | 4:10 | faster than 27% |
| Run 5: | 3:33 | 3:37 | faster than 55% |
| Row: | 5:03 | 4:34 | faster than 10% |
| Run 6: | 3:16 | 3:34 | faster than 72% |
| Farmers carry: | 2:28 | 1:58 | faster than 22% |
| Run 7: | 3:19 | 3:38 | faster than 75% |
| Sandbag lunges: | 4:55 | 4:46 | faster than 45% |
| Run 8: | 4:55 | 5:14 | faster than 64% |
| Wall balls: | 8:17 | 6:37 | faster than 24% |
| Roxzone: | 9:35 | 10:03 | faster than 60% |
| Runs (8 km) | 27:27 | 29:39 | faster than 70% |
| Stations (8) | 41:08 | ||
| Finish | 1:18:05 | 1:15:21 | 548th of 929 · faster than 41% |
373rd of 434 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:29 | faster than 51% |
| SkiErg: | 4:23 | 4:12 | faster than 18% |
| Run 2: | 3:37 | 3:50 | faster than 70% |
| Sled push: | 5:36 | 3:47 | faster than 6% |
| Run 3: | 4:09 | 4:07 | faster than 48% |
| Sled pull: | 10:47 | 5:30 | faster than 1% |
| Run 4: | 4:23 | 4:11 | faster than 37% |
| Burpee broad jump: | 4:28 | 4:01 | faster than 36% |
| Run 5: | 4:59 | 4:16 | faster than 16% |
| Row: | 5:06 | 4:26 | faster than 4% |
| Run 6: | 4:22 | 4:11 | faster than 37% |
| Farmers carry: | 3:20 | 1:59 | faster than 6% |
| Run 7: | 4:56 | 4:14 | faster than 17% |
| Sandbag lunges: | 5:30 | 4:30 | faster than 20% |
| Run 8: | 5:21 | 4:22 | faster than 12% |
| Wall balls: | 8:27 | 6:21 | faster than 16% |
| Roxzone: | 5:39 | 5:15 | faster than 37% |
| Runs (8 km) | 36:12 | 33:47 | faster than 30% |
| Stations (8) | 47:37 | ||
| Finish | 1:29:22 | 1:14:19 | 373rd of 434 · faster than 14% |
421st of 1,904 Open Men (faster than 77%). Against the 58 who finished around 1:13:28: most time gained on burpee broad jump (0:57), most lost on sled pull (1:23). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:20 | faster than 96% |
| SkiErg: | 4:15 | 4:24 | faster than 72% |
| Run 2: | 3:41 | 4:36 | faster than 97% |
| Sled push: | 3:26 | 3:10 | faster than 35% |
| Run 3: | 4:25 | 5:01 | faster than 82% |
| Sled pull: | 5:40 | 4:55 | faster than 29% |
| Run 4: | 4:28 | 5:00 | faster than 79% |
| Burpee broad jump: | 3:27 | 5:11 | faster than 92% |
| Run 5: | 5:11 | 5:05 | faster than 45% |
| Row: | 5:31 | 4:44 | faster than 5% |
| Run 6: | 4:39 | 4:59 | faster than 69% |
| Farmers carry: | 1:29 | 2:04 | faster than 95% |
| Run 7: | 4:20 | 4:59 | faster than 86% |
| Sandbag lunges: | 4:21 | 5:04 | faster than 74% |
| Run 8: | 4:36 | 5:21 | faster than 83% |
| Wall balls: | 5:35 | 6:32 | faster than 70% |
| Roxzone: | 5:39 | 6:42 | faster than 77% |
| Runs (8 km) | 34:48 | 39:40 | faster than 83% |
| Stations (8) | 33:44 | ||
| Finish | 1:14:08 | 1:23:07 | 421st of 1,904 · faster than 77% |
177th of 3,034 Open Men (faster than 94%). Against the 91 who finished around 1:05:03: most time gained on the eight runs (3:03), most lost on wall balls (1:39). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:36 | fastest in the field |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 3:49 | 5:02 | faster than 99% |
| Sled push: | 2:59 | 2:52 | faster than 42% |
| Run 3: | 3:58 | 5:22 | fastest in the field |
| Sled pull: | 3:48 | 4:24 | faster than 76% |
| Run 4: | 3:58 | 5:21 | fastest in the field |
| Burpee broad jump: | 3:36 | 5:20 | faster than 92% |
| Run 5: | 4:17 | 5:36 | faster than 98% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 4:08 | 5:28 | faster than 99% |
| Farmers carry: | 2:04 | 2:04 | faster than 49% |
| Run 7: | 4:08 | 5:29 | faster than 99% |
| Sandbag lunges: | 4:06 | 4:59 | faster than 81% |
| Run 8: | 3:26 | 4:41 | faster than 97% |
| Wall balls: | 6:18 | 6:31 | faster than 54% |
| Roxzone: | 3:27 | 4:55 | faster than 96% |
| Runs (8 km) | 30:24 | 40:58 | faster than 99% |
| Stations (8) | 31:57 | ||
| Finish | 1:05:44 | 1:22:00 | 177th of 3,034 · faster than 94% |
190th of 270 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:30 | faster than 86% |
| SkiErg: | 4:36 | 4:10 | faster than 6% |
| Run 2: | 3:31 | 4:08 | faster than 92% |
| Sled push: | 5:32 | 3:48 | faster than 6% |
| Run 3: | 3:38 | 4:29 | faster than 95% |
| Sled pull: | 9:33 | 6:24 | faster than 9% |
| Run 4: | 3:52 | 4:32 | faster than 88% |
| Burpee broad jump: | 5:47 | 4:08 | faster than 11% |
| Run 5: | 3:52 | 4:38 | faster than 91% |
| Row: | 5:25 | 4:30 | faster than 0% |
| Run 6: | 3:40 | 4:33 | faster than 94% |
| Farmers carry: | 4:07 | 2:07 | faster than 0% |
| Run 7: | 3:48 | 4:35 | faster than 93% |
| Sandbag lunges: | 6:30 | 5:02 | faster than 16% |
| Run 8: | 4:20 | 4:51 | faster than 76% |
| Wall balls: | 9:31 | 6:09 | faster than 8% |
| Roxzone: | 4:28 | 5:18 | faster than 80% |
| Runs (8 km) | 30:36 | 36:20 | faster than 91% |
| Stations (8) | 51:01 | ||
| Finish | 1:26:02 | 1:19:12 | 190th of 270 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Birmingham 2025 · best of 4 | 4:17 |
| Sled push | 4:28 | London ExCeL 2025 · best of 4 | 3:45 |
| Sled pull | 6:05 | London ExCeL 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:28 | Birmingham 2025 · best of 4 | 4:25 |
| Row | 5:03 | London ExCeL 2025 · best of 4 | 4:35 |
| Farmers carry | 2:28 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:55 | London ExCeL 2025 · best of 4 | 5:03 |
| Wall balls | 7:45 | Cardiff 2026 · best of 4 | 6:49 |
| Runs (8 km) | 27:27 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 4:28 | Bilbao 2025 · best of 3 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lauren Riley1 race
- Rachel Huntington1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 22% |
| Push | 8% |
| Pull | 33% |
| BBJ | 28% |
| Row | 10% |
| Carry | 23% |
| Lunges | 46% |
| Wall balls | 25% |
| Roxzone | 60% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Wall balls (1:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 27:31 running, 41:08 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:41 | 2:47 |
| SkiErg | 4:45 | 4:30 |
| Run 2 | 3:09 | 3:18 |
| Sled push | 4:28 | 3:15 |
| Run 3 | 3:20 | 3:30 |
| Sled pull | 6:05 | 5:25 |
| Run 4 | 3:18 | 3:33 |
| Burpee broad jump | 5:07 | 4:10 |
| Run 5 | 3:33 | 3:37 |
| Row | 5:03 | 4:34 |
| Run 6 | 3:16 | 3:34 |
| Farmers carry | 2:28 | 1:58 |
| Run 7 | 3:19 | 3:38 |
| Sandbag lunges | 4:55 | 4:46 |
| Run 8 | 4:55 | 5:14 |
| Wall balls | 8:17 | 6:37 |
| Roxzone | 9:35 | 10:03 |
| Finish | 1:18:05 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
