GBR Daniel Carpenter
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:18:05 (London ExCeL 2025) · Open Men 1:05:44 (Glasgow 2025) · Doubles Mixed 1:26:17 (Cardiff May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:57 faster (1:26:02 to 1:18:05).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026team: Lauren Riley, Daniel Carpenterwhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:17 | 1582nd of 2,365 | 50:46 | 30:52 | 4:39 | splitsSkiErg4:41Sled push2:14Sled pull4:30Burpee broad jump3:21Row5:25Farmers carry2:10Sandbag lunges4:08Wall balls4:23Run 17:24Run 25:59Run 36:11Run 46:02Run 56:25Run 66:23Run 75:41Run 86:44Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 25-29 | 1:22:45 | 345th of 533 | 36:50 | 42:46 | 3:09 | splitsSkiErg4:39Sled push4:35Sled pull6:57Burpee broad jump5:00Row5:11Farmers carry3:30Sandbag lunges5:09Wall balls7:45Run 14:26Run 23:58Run 34:18Run 44:21Run 54:59Run 64:33Run 74:32Run 85:47Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 25-29 | 1:09:05 | top 40% 380/961 | 32:55 | 31:43 | 4:30 | splitsSkiErg4:12Sled push1:56Sled pull4:06Burpee broad jump3:40Row4:39Farmers carry3:04Sandbag lunges4:44Wall balls5:22Run 13:39Run 23:33Run 33:46Run 43:41Run 53:58Run 64:04Run 74:19Run 85:58Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Daniel Carpenter, Rachel Huntingtonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:42:39 | 1922nd of 2,159 | 58:57 | 36:49 | 6:57 | splitsSkiErg4:27Sled push2:25Sled pull4:18Burpee broad jump4:39Row5:04Farmers carry2:09Sandbag lunges6:16Wall balls7:31Run 16:30Run 26:48Run 37:00Run 47:21Run 57:40Run 67:18Run 77:33Run 88:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:18:05 | 548th of 929 | 27:27* | 41:08* | 9:35 | splitsSkiErg4:45Sled push4:28Sled pull6:05Burpee broad jump5:07Row5:03Farmers carry2:28Sandbag lunges4:55Wall balls8:17Run 12:41Run 23:09Run 33:20Run 43:18Run 53:33Run 63:16Run 73:19Run 84:55Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:29:22 | 373rd of 434 | 36:12 | 47:37 | 5:39 | splitsSkiErg4:23Sled push5:36Sled pull10:47Burpee broad jump4:28Row5:06Farmers carry3:20Sandbag lunges5:30Wall balls8:27Run 14:28Run 23:37Run 34:09Run 44:23Run 54:59Run 64:22Run 74:56Run 85:21Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 1:14:08 | top 23% 419/1,904 | 34:48 | 33:44 | 5:39 | splitsSkiErg4:15Sled push3:26Sled pull5:40Burpee broad jump3:27Row5:31Farmers carry1:29Sandbag lunges4:21Wall balls5:35Run 13:31Run 23:41Run 34:25Run 44:28Run 55:11Run 64:39Run 74:20Run 84:36Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:05:44 | top 6% 177/3,034 | 30:24 | 31:57 | 3:27 | splitsSkiErg4:20Sled push2:59Sled pull3:48Burpee broad jump3:36Row4:46Farmers carry2:04Sandbag lunges4:06Wall balls6:18Run 12:44Run 23:49Run 33:58Run 43:58Run 54:17Run 64:08Run 74:08Run 83:26Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:26:02 | 190th of 270 | 30:36 | 51:01 | 4:28 | splitsSkiErg4:36Sled push5:32Sled pull9:33Burpee broad jump5:47Row5:25Farmers carry4:07Sandbag lunges6:30Wall balls9:31Run 14:00Run 23:31Run 33:38Run 43:52Run 53:52Run 63:40Run 73:48Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:40 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
