GBR Daniel Brown
5 HYROX races over 2 seasons. Best Open Men time: 1:16:03 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Brown at each race, oldest on the left; lower is faster.The best was 1:16:03 at Cardiff (Apr 2026); Daniel Brown was 8:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:24:57 |
| London | May 2025 | Open Men | 1:22:44 |
| Birmingham | Oct 2025 | Open Men | 1:29:48 |
| London ExCeL | Dec 2025 | Open Men | 1:26:41 |
| Cardiff | Apr 2026 | Open Men | 1:16:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:54 faster (1:24:57 to 1:16:03).
5 results at 5 races
779th of 2,728 Open Men (faster than 71%). Against the 84 who finished around 1:16:29: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:01). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:08 | faster than 47% |
| SkiErg: | 4:15 | 4:34 | faster than 89% |
| Run 2: | 4:35 | 4:45 | faster than 60% |
| Sled push: | 3:09 | 3:05 | faster than 46% |
| Run 3: | 5:02 | 5:07 | faster than 54% |
| Sled pull: | 3:24 | 4:21 | faster than 89% |
| Run 4: | 4:57 | 5:06 | faster than 57% |
| Burpee broad jump: | 5:14 | 5:50 | faster than 64% |
| Run 5: | 4:54 | 5:12 | faster than 64% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 5:00 | 5:21 | faster than 66% |
| Farmers carry: | 2:23 | 2:43 | faster than 72% |
| Run 7: | 4:32 | 4:49 | faster than 65% |
| Sandbag lunges: | 3:49 | 5:01 | faster than 87% |
| Run 8: | 5:48 | 5:58 | faster than 56% |
| Wall balls: | 5:54 | 6:46 | faster than 66% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 39:55 | 41:35 | faster than 61% |
| Stations (8) | 32:35 | ||
| Finish | 1:16:03 | 1:23:41 | 779th of 2,728 · faster than 71% |
3,318th of 5,554 Open Men (faster than 40%). Against the 170 who finished around 1:26:48: most time gained on the eight runs (2:12), most lost on sled push (1:58). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:13 | faster than 77% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 3:31 | 3:46 | faster than 68% |
| Sled push: | 4:54 | 2:48 | faster than 1% |
| Run 3: | 3:45 | 4:00 | faster than 67% |
| Sled pull: | 5:58 | 4:47 | faster than 17% |
| Run 4: | 4:00 | 4:02 | faster than 52% |
| Burpee broad jump: | 6:27 | 5:30 | faster than 30% |
| Run 5: | 3:49 | 4:09 | faster than 70% |
| Row: | 5:32 | 4:56 | faster than 11% |
| Run 6: | 3:50 | 4:04 | faster than 65% |
| Farmers carry: | 2:18 | 2:03 | faster than 31% |
| Run 7: | 3:51 | 4:05 | faster than 65% |
| Sandbag lunges: | 5:03 | 5:09 | faster than 53% |
| Run 8: | 6:40 | 5:55 | faster than 28% |
| Wall balls: | 7:57 | 7:20 | faster than 40% |
| Roxzone: | 11:28 | 11:44 | faster than 54% |
| Runs (8 km) | 32:14 | 33:23 | faster than 58% |
| Stations (8) | 43:03 | ||
| Finish | 1:26:41 | 1:23:09 | 3318th of 5,554 · faster than 40% |
2,432nd of 3,945 Open Men (faster than 38%). Against the 119 who finished around 1:29:10: most time gained on sled pull (0:28), most lost on the eight runs (0:45). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:18 | faster than 51% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 4:47 | 4:33 | faster than 37% |
| Sled push: | 3:25 | 3:15 | faster than 43% |
| Run 3: | 5:11 | 4:53 | faster than 36% |
| Sled pull: | 4:46 | 5:02 | faster than 59% |
| Run 4: | 5:25 | 4:55 | faster than 28% |
| Burpee broad jump: | 6:35 | 5:36 | faster than 30% |
| Run 5: | 5:33 | 5:05 | faster than 32% |
| Row: | 4:57 | 4:49 | faster than 37% |
| Run 6: | 5:24 | 4:55 | faster than 30% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 5:27 | 4:55 | faster than 28% |
| Sandbag lunges: | 6:14 | 5:12 | faster than 25% |
| Run 8: | 5:31 | 5:10 | faster than 38% |
| Wall balls: | 8:28 | 7:15 | faster than 32% |
| Roxzone: | 6:44 | 6:40 | faster than 48% |
| Runs (8 km) | 42:31 | 39:57 | faster than 35% |
| Stations (8) | 40:37 | ||
| Finish | 1:29:48 | 1:25:13 | 2432nd of 3,945 · faster than 38% |
985th of 1,917 Open Men (faster than 48%). Against the 58 who finished around 1:22:11: most time gained on the eight runs (4:22), most lost on wall balls (1:45). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:36 | faster than 85% |
| SkiErg: | 4:39 | 4:21 | faster than 19% |
| Run 2: | 3:56 | 4:30 | faster than 84% |
| Sled push: | 4:08 | 2:48 | faster than 4% |
| Run 3: | 4:10 | 4:49 | faster than 84% |
| Sled pull: | 5:00 | 4:20 | faster than 26% |
| Run 4: | 4:16 | 4:49 | faster than 79% |
| Burpee broad jump: | 6:05 | 5:16 | faster than 32% |
| Run 5: | 4:18 | 4:58 | faster than 83% |
| Row: | 5:01 | 4:40 | faster than 20% |
| Run 6: | 4:41 | 4:52 | faster than 60% |
| Farmers carry: | 2:22 | 2:09 | faster than 33% |
| Run 7: | 4:25 | 4:55 | faster than 76% |
| Sandbag lunges: | 5:03 | 5:07 | faster than 51% |
| Run 8: | 6:03 | 6:28 | faster than 64% |
| Wall balls: | 8:54 | 7:10 | faster than 24% |
| Roxzone: | 5:50 | 5:21 | faster than 36% |
| Runs (8 km) | 35:47 | 40:08 | faster than 78% |
| Stations (8) | 41:12 | ||
| Finish | 1:22:44 | 1:22:11 | 985th of 1,917 · faster than 48% |
1,119th of 2,324 Open Men (faster than 51%). Against the 71 who finished around 1:25:48: most time gained on the eight runs (3:48), most lost on sled push (1:08). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:45 | faster than 67% |
| SkiErg: | 4:49 | 4:25 | faster than 12% |
| Run 2: | 3:52 | 4:21 | faster than 80% |
| Sled push: | 4:13 | 3:04 | faster than 12% |
| Run 3: | 4:14 | 4:41 | faster than 76% |
| Sled pull: | 5:16 | 5:03 | faster than 43% |
| Run 4: | 4:13 | 4:44 | faster than 78% |
| Burpee broad jump: | 6:12 | 5:53 | faster than 41% |
| Run 5: | 4:17 | 4:56 | faster than 81% |
| Row: | 5:22 | 4:48 | faster than 11% |
| Run 6: | 4:21 | 4:48 | faster than 72% |
| Farmers carry: | 2:30 | 2:07 | faster than 24% |
| Run 7: | 4:22 | 4:47 | faster than 71% |
| Sandbag lunges: | 4:55 | 5:05 | faster than 54% |
| Run 8: | 5:19 | 5:33 | faster than 58% |
| Wall balls: | 7:39 | 6:43 | faster than 35% |
| Roxzone: | 8:04 | 7:38 | faster than 41% |
| Runs (8 km) | 36:01 | 39:49 | faster than 75% |
| Stations (8) | 40:56 | ||
| Finish | 1:24:57 | 1:25:48 | 1119th of 2,324 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Birmingham 2025 · best of 5 | 4:34 |
| Sled push | 3:09 | Cardiff 2026 · best of 5 | 3:04 |
| Sled pull | 3:24 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:14 | Cardiff 2026 · best of 5 | 5:38 |
| Row | 4:27 | Cardiff 2026 · best of 5 | 4:53 |
| Farmers carry | 1:58 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:49 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 5:54 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 32:14 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:50 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 89% |
| Push | 47% |
| Pull | 89% |
| BBJ | 64% |
| Row | 88% |
| Carry | 72% |
| Lunges | 87% |
| Wall balls | 66% |
| Roxzone | 62% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 39:58 running, 32:35 at the stations and 3:33 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:08 |
| SkiErg | 4:15 | 4:34 |
| Run 2 | 4:35 | 4:45 |
| Sled push | 3:09 | 3:05 |
| Run 3 | 5:02 | 5:07 |
| Sled pull | 3:24 | 4:21 |
| Run 4 | 4:57 | 5:06 |
| Burpee broad jump | 5:14 | 5:50 |
| Run 5 | 4:54 | 5:12 |
| Row | 4:27 | 4:49 |
| Run 6 | 5:00 | 5:21 |
| Farmers carry | 2:23 | 2:43 |
| Run 7 | 4:32 | 4:49 |
| Sandbag lunges | 3:49 | 5:01 |
| Run 8 | 5:48 | 5:58 |
| Wall balls | 5:54 | 6:46 |
| Roxzone | 3:33 | 3:57 |
| Finish | 1:16:03 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:03.
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