IRL Daniel Breen
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Breen at each race, oldest on the left; lower is faster.The best was 1:18:17 at Cardiff (Apr 2026); Daniel Breen was 12:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:31:01 |
| Dublin | Nov 2025 | Open Men | 1:19:36 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:24:07 |
| Cardiff | Apr 2026 | Open Men | 1:18:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:44 faster (1:31:01 to 1:18:17).
5 results at 5 races
984th of 2,728 Open Men (faster than 63%). Against the 81 who finished around 1:18:02: most time gained on the eight runs (3:44), most lost on burpee broad jump (1:43). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:08 | faster than 66% |
| SkiErg: | 4:26 | 4:34 | faster than 69% |
| Run 2: | 4:04 | 4:45 | faster than 87% |
| Sled push: | 3:37 | 3:05 | faster than 24% |
| Run 3: | 4:13 | 5:07 | faster than 91% |
| Sled pull: | 4:30 | 4:21 | faster than 45% |
| Run 4: | 4:19 | 5:06 | faster than 87% |
| Burpee broad jump: | 6:59 | 5:50 | faster than 28% |
| Run 5: | 4:26 | 5:12 | faster than 86% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 4:27 | 5:21 | faster than 89% |
| Farmers carry: | 2:20 | 2:43 | faster than 74% |
| Run 7: | 4:05 | 4:49 | faster than 87% |
| Sandbag lunges: | 5:00 | 5:01 | faster than 50% |
| Run 8: | 5:02 | 5:58 | faster than 86% |
| Wall balls: | 6:49 | 6:46 | faster than 49% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 35:21 | 41:35 | faster than 87% |
| Stations (8) | 38:35 | ||
| Finish | 1:18:17 | 1:23:41 | 984th of 2,728 · faster than 63% |
744th of 961 Open Men (faster than 22%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:06 | faster than 3% |
| SkiErg: | 4:16 | 4:16 | faster than 50% |
| Run 2: | 4:02 | 4:00 | faster than 49% |
| Sled push: | 3:10 | 2:29 | faster than 11% |
| Run 3: | 4:10 | 4:14 | faster than 53% |
| Sled pull: | 4:31 | 3:45 | faster than 22% |
| Run 4: | 4:17 | 4:14 | faster than 47% |
| Burpee broad jump: | 6:03 | 4:18 | faster than 15% |
| Run 5: | 4:29 | 4:23 | faster than 44% |
| Row: | 4:56 | 4:33 | faster than 18% |
| Run 6: | 4:26 | 4:17 | faster than 41% |
| Farmers carry: | 2:04 | 1:55 | faster than 37% |
| Run 7: | 4:20 | 4:20 | faster than 51% |
| Sandbag lunges: | 5:24 | 4:14 | faster than 17% |
| Run 8: | 6:14 | 5:58 | faster than 41% |
| Wall balls: | 9:46 | 5:47 | faster than 8% |
| Roxzone: | 6:27 | 4:48 | faster than 16% |
| Runs (8 km) | 37:34 | 35:41 | faster than 37% |
| Stations (8) | 40:10 | ||
| Finish | 1:24:07 | 1:12:34 | 744th of 961 · faster than 22% |
1,003rd of 2,325 Open Men (faster than 56%). Against the 70 who finished around 1:20:16: most time gained on the eight runs (1:51), most lost on burpee broad jump (1:18). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:06 | faster than 80% |
| SkiErg: | 4:13 | 4:28 | faster than 86% |
| Run 2: | 4:46 | 5:08 | faster than 70% |
| Sled push: | 3:05 | 2:35 | faster than 21% |
| Run 3: | 5:07 | 5:29 | faster than 68% |
| Sled pull: | 4:41 | 4:34 | faster than 45% |
| Run 4: | 5:19 | 5:31 | faster than 59% |
| Burpee broad jump: | 6:25 | 5:25 | faster than 29% |
| Run 5: | 5:31 | 5:42 | faster than 58% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 5:12 | 5:34 | faster than 67% |
| Farmers carry: | 1:39 | 2:05 | faster than 88% |
| Run 7: | 5:10 | 5:35 | faster than 69% |
| Sandbag lunges: | 5:05 | 5:03 | faster than 49% |
| Run 8: | 3:45 | 4:03 | faster than 67% |
| Wall balls: | 7:33 | 7:19 | faster than 46% |
| Roxzone: | 4:42 | 4:37 | faster than 48% |
| Runs (8 km) | 37:31 | 40:21 | faster than 68% |
| Stations (8) | 37:28 | ||
| Finish | 1:19:36 | 1:22:02 | 1003rd of 2,325 · faster than 56% |
2,178th of 3,034 Open Men (faster than 28%). Against the 91 who finished around 1:30:11: most time gained on the eight runs (3:35), most lost on wall balls (1:51). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:36 | faster than 45% |
| SkiErg: | 4:25 | 4:22 | faster than 43% |
| Run 2: | 5:08 | 5:02 | faster than 44% |
| Sled push: | 4:24 | 2:52 | faster than 4% |
| Run 3: | 5:12 | 5:22 | faster than 58% |
| Sled pull: | 5:49 | 4:24 | faster than 13% |
| Run 4: | 5:24 | 5:21 | faster than 47% |
| Burpee broad jump: | 7:02 | 5:20 | faster than 19% |
| Run 5: | 5:22 | 5:36 | faster than 59% |
| Row: | 5:20 | 4:43 | faster than 9% |
| Run 6: | 5:25 | 5:28 | faster than 51% |
| Farmers carry: | 2:05 | 2:04 | faster than 48% |
| Run 7: | 5:25 | 5:29 | faster than 52% |
| Sandbag lunges: | 5:56 | 4:59 | faster than 26% |
| Run 8: | 4:59 | 4:41 | faster than 39% |
| Wall balls: | 9:03 | 6:31 | faster than 16% |
| Roxzone: | 6:32 | 4:55 | faster than 17% |
| Runs (8 km) | 40:31 | 40:58 | faster than 53% |
| Stations (8) | 44:04 | ||
| Finish | 1:31:01 | 1:22:00 | 2178th of 3,034 · faster than 28% |
181st of 204 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:51 | faster than 49% |
| SkiErg: | 4:18 | 4:05 | faster than 22% |
| Run 2: | 5:08 | 4:48 | faster than 30% |
| Sled push: | 4:56 | 3:20 | faster than 5% |
| Run 3: | 6:01 | 5:14 | faster than 22% |
| Sled pull: | 9:58 | 6:03 | faster than 8% |
| Run 4: | 5:51 | 5:20 | faster than 30% |
| Burpee broad jump: | 8:06 | 4:48 | faster than 5% |
| Run 5: | 5:49 | 5:27 | faster than 37% |
| Row: | 5:02 | 4:35 | faster than 15% |
| Run 6: | 5:57 | 5:24 | faster than 31% |
| Farmers carry: | 3:06 | 2:11 | faster than 17% |
| Run 7: | 5:41 | 5:30 | faster than 41% |
| Sandbag lunges: | 7:58 | 5:11 | faster than 8% |
| Run 8: | 5:14 | 3:57 | faster than 16% |
| Wall balls: | 12:02 | 6:52 | faster than 8% |
| Roxzone: | 6:21 | 4:44 | faster than 17% |
| Runs (8 km) | 42:28 | 38:41 | faster than 32% |
| Stations (8) | 55:26 | ||
| Finish | 1:44:10 | 1:21:21 | 181st of 204 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Dublin 2025 · best of 4 | 4:34 |
| Sled push | 3:05 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 4:30 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:03 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:38 |
| Row | 4:47 | Dublin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Dublin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:00 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 6:49 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:21 | Cardiff 2026 · best of 4 | 41:47 |
| Roxzone | 4:42 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 69% |
| Push | 24% |
| Pull | 45% |
| BBJ | 29% |
| Row | 43% |
| Carry | 75% |
| Lunges | 51% |
| Wall balls | 49% |
| Roxzone | 40% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:14 faster); weakest: Burpee broad jump (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 35:25 running, 38:35 at the stations and 4:21 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:08 |
| SkiErg | 4:26 | 4:34 |
| Run 2 | 4:04 | 4:45 |
| Sled push | 3:37 | 3:05 |
| Run 3 | 4:13 | 5:07 |
| Sled pull | 4:30 | 4:21 |
| Run 4 | 4:19 | 5:06 |
| Burpee broad jump | 6:59 | 5:50 |
| Run 5 | 4:26 | 5:12 |
| Row | 4:54 | 4:49 |
| Run 6 | 4:27 | 5:21 |
| Farmers carry | 2:20 | 2:43 |
| Run 7 | 4:05 | 4:49 |
| Sandbag lunges | 5:00 | 5:01 |
| Run 8 | 5:02 | 5:58 |
| Wall balls | 6:49 | 6:46 |
| Roxzone | 4:21 | 3:57 |
| Finish | 1:18:17 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
