GER Daniel Brandis
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Brandis at each race, oldest on the left; lower is faster.The best was 1:26:45 at Warsaw (Apr 2025); Daniel Brandis was 13:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:26:45 |
| Verona | Dec 2025 | Pro Men | 1:32:51 |
| Berlin | May 2026 | Pro Men | 1:40:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Daniel Brandis at each race, oldest on the left; lower is faster.The best was 1:12:56 at Berlin (May 2025); Daniel Brandis was 11:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Doubles Men | 1:13:13 |
| Katowice | Feb 2025 | Pro Doubles Men | 1:14:17 |
| Berlin | May 2025 | Pro Doubles Men | 1:12:56 |
| Rome | Sep 2025 | Pro Doubles Men | 1:25:02 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
841st of 944 Pro Men (faster than 10%). Against the 30 who finished around 1:41:50: most time gained on wall balls (2:07), most lost on the eight runs (1:57). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:06 | faster than 3% |
| SkiErg: | 4:20 | 4:17 | faster than 40% |
| Run 2: | 4:19 | 3:22 | faster than 4% |
| Sled push: | 5:31 | 4:08 | faster than 13% |
| Run 3: | 4:35 | 3:37 | faster than 7% |
| Sled pull: | 6:29 | 4:58 | faster than 19% |
| Run 4: | 4:45 | 3:38 | faster than 6% |
| Burpee broad jump: | 7:26 | 4:28 | faster than 4% |
| Run 5: | 4:53 | 3:42 | faster than 5% |
| Row: | 4:38 | 4:31 | faster than 36% |
| Run 6: | 4:47 | 3:37 | faster than 5% |
| Farmers carry: | 2:33 | 2:18 | faster than 35% |
| Run 7: | 4:55 | 3:44 | faster than 6% |
| Sandbag lunges: | 5:48 | 5:00 | faster than 29% |
| Run 8: | 6:49 | 5:23 | faster than 13% |
| Wall balls: | 7:39 | 6:40 | faster than 35% |
| Roxzone: | 17:19 | 12:15 | faster than 6% |
| Runs (8 km) | 39:00 | 30:33 | faster than 7% |
| Stations (8) | 44:24 | ||
| Finish | 1:40:40 | 1:19:30 | 841st of 944 · faster than 10% |
225th of 283 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:18 | faster than 9% |
| SkiErg: | 4:10 | 4:16 | faster than 66% |
| Run 2: | 5:15 | 4:15 | faster than 7% |
| Sled push: | 4:44 | 4:15 | faster than 34% |
| Run 3: | 5:32 | 4:38 | faster than 12% |
| Sled pull: | 5:14 | 5:56 | faster than 69% |
| Run 4: | 5:39 | 4:40 | faster than 9% |
| Burpee broad jump: | 6:25 | 4:16 | faster than 7% |
| Run 5: | 5:42 | 4:48 | faster than 12% |
| Row: | 4:25 | 4:33 | faster than 65% |
| Run 6: | 5:39 | 4:38 | faster than 12% |
| Farmers carry: | 2:16 | 2:11 | faster than 45% |
| Run 7: | 5:47 | 4:37 | faster than 7% |
| Sandbag lunges: | 5:51 | 5:21 | faster than 31% |
| Run 8: | 6:09 | 4:59 | faster than 11% |
| Wall balls: | 6:46 | 6:59 | faster than 55% |
| Roxzone: | 8:12 | 5:57 | faster than 8% |
| Runs (8 km) | 44:52 | 37:02 | faster than 9% |
| Stations (8) | 39:51 | ||
| Finish | 1:32:51 | 1:21:38 | 225th of 283 · faster than 20% |
234th of 255 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:26 | faster than 16% |
| SkiErg: | 3:56 | 3:53 | faster than 40% |
| Run 2: | 5:58 | 4:02 | faster than 1% |
| Sled push: | 2:46 | 2:05 | faster than 5% |
| Run 3: | 5:48 | 4:18 | faster than 3% |
| Sled pull: | 3:59 | 4:29 | faster than 74% |
| Run 4: | 5:41 | 4:20 | faster than 4% |
| Burpee broad jump: | 3:28 | 2:33 | faster than 7% |
| Run 5: | 5:49 | 4:24 | faster than 5% |
| Row: | 4:28 | 4:20 | faster than 32% |
| Run 6: | 5:44 | 4:18 | faster than 4% |
| Farmers carry: | 1:49 | 1:38 | faster than 20% |
| Run 7: | 5:52 | 4:21 | faster than 4% |
| Sandbag lunges: | 4:13 | 3:40 | faster than 22% |
| Run 8: | 6:09 | 4:55 | faster than 7% |
| Wall balls: | 4:20 | 4:17 | faster than 46% |
| Roxzone: | 8:59 | 5:27 | faster than 1% |
| Runs (8 km) | 47:08 | 35:56 | faster than 4% |
| Stations (8) | 28:59 | ||
| Finish | 1:25:02 | 1:08:31 | 234th of 255 · faster than 8% |
281st of 361 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:24 | faster than 23% |
| SkiErg: | 3:45 | 3:45 | faster than 54% |
| Run 2: | 4:25 | 3:59 | faster than 17% |
| Sled push: | 2:04 | 1:59 | faster than 38% |
| Run 3: | 4:38 | 4:09 | faster than 21% |
| Sled pull: | 3:26 | 3:35 | faster than 60% |
| Run 4: | 4:40 | 4:09 | faster than 21% |
| Burpee broad jump: | 3:07 | 2:40 | faster than 24% |
| Run 5: | 4:46 | 4:14 | faster than 21% |
| Row: | 3:52 | 4:07 | faster than 85% |
| Run 6: | 4:52 | 4:08 | faster than 13% |
| Farmers carry: | 1:46 | 1:33 | faster than 20% |
| Run 7: | 4:46 | 4:13 | faster than 20% |
| Sandbag lunges: | 4:19 | 3:33 | faster than 16% |
| Run 8: | 6:09 | 5:16 | faster than 17% |
| Wall balls: | 4:10 | 4:03 | faster than 40% |
| Roxzone: | 8:33 | 7:11 | faster than 14% |
| Runs (8 km) | 37:59 | 33:40 | faster than 18% |
| Stations (8) | 26:29 | ||
| Finish | 1:12:56 | 1:06:15 | 281st of 361 · faster than 22% |
283rd of 390 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:24 | faster than 18% |
| SkiErg: | 4:20 | 4:13 | faster than 35% |
| Run 2: | 5:28 | 4:41 | faster than 16% |
| Sled push: | 2:57 | 2:59 | faster than 54% |
| Run 3: | 5:47 | 5:00 | faster than 22% |
| Sled pull: | 5:11 | 5:17 | faster than 53% |
| Run 4: | 5:52 | 5:03 | faster than 20% |
| Burpee broad jump: | 5:51 | 4:33 | faster than 17% |
| Run 5: | 5:58 | 5:09 | faster than 22% |
| Row: | 4:41 | 4:32 | faster than 30% |
| Run 6: | 5:50 | 5:00 | faster than 21% |
| Farmers carry: | 1:56 | 2:02 | faster than 57% |
| Run 7: | 5:55 | 5:07 | faster than 22% |
| Sandbag lunges: | 5:31 | 4:50 | faster than 29% |
| Run 8: | 5:14 | 4:35 | faster than 26% |
| Wall balls: | 6:14 | 6:06 | faster than 47% |
| Roxzone: | 6:07 | 4:59 | faster than 27% |
| Runs (8 km) | 44:01 | 38:17 | faster than 21% |
| Stations (8) | 36:41 | ||
| Finish | 1:26:45 | 1:18:51 | 283rd of 390 · faster than 27% |
60th of 75 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:30 | faster than 14% |
| SkiErg: | 3:57 | 3:45 | faster than 13% |
| Run 2: | 5:14 | 4:32 | faster than 16% |
| Sled push: | 1:37 | 1:43 | faster than 63% |
| Run 3: | 5:32 | 4:53 | faster than 18% |
| Sled pull: | 4:04 | 3:26 | faster than 22% |
| Run 4: | 5:36 | 4:58 | faster than 20% |
| Burpee broad jump: | 2:59 | 2:40 | faster than 28% |
| Run 5: | 5:38 | 5:01 | faster than 20% |
| Row: | 4:03 | 4:06 | faster than 60% |
| Run 6: | 5:35 | 5:01 | faster than 17% |
| Farmers carry: | 1:36 | 1:35 | faster than 47% |
| Run 7: | 5:41 | 5:03 | faster than 17% |
| Sandbag lunges: | 4:17 | 3:24 | faster than 16% |
| Run 8: | 6:00 | 5:12 | faster than 20% |
| Wall balls: | 4:19 | 3:51 | faster than 28% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 43:20 | 39:04 | faster than 14% |
| Stations (8) | 26:52 | ||
| Finish | 1:14:17 | 1:06:53 | 60th of 75 · faster than 20% |
68th of 96 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:13 | faster than 31% |
| SkiErg: | 3:47 | 3:42 | faster than 33% |
| Run 2: | 4:41 | 4:27 | faster than 27% |
| Sled push: | 2:15 | 1:45 | faster than 7% |
| Run 3: | 5:00 | 4:39 | faster than 31% |
| Sled pull: | 3:55 | 3:52 | faster than 47% |
| Run 4: | 5:00 | 4:43 | faster than 33% |
| Burpee broad jump: | 3:36 | 2:42 | faster than 13% |
| Run 5: | 5:08 | 4:50 | faster than 31% |
| Row: | 4:05 | 4:08 | faster than 58% |
| Run 6: | 5:01 | 4:44 | faster than 32% |
| Farmers carry: | 1:28 | 1:35 | faster than 71% |
| Run 7: | 5:07 | 4:48 | faster than 28% |
| Sandbag lunges: | 4:13 | 3:30 | faster than 16% |
| Run 8: | 5:22 | 5:03 | faster than 30% |
| Wall balls: | 4:06 | 3:55 | faster than 37% |
| Roxzone: | 6:13 | 5:52 | faster than 42% |
| Runs (8 km) | 39:40 | 37:38 | faster than 33% |
| Stations (8) | 27:25 | ||
| Finish | 1:13:13 | 1:09:02 | 68th of 96 · faster than 29% |
167th of 265 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:14 | faster than 20% |
| SkiErg: | 3:44 | 3:56 | faster than 83% |
| Run 2: | 4:52 | 4:45 | faster than 43% |
| Sled push: | 1:28 | 1:24 | faster than 35% |
| Run 3: | 5:16 | 5:00 | faster than 34% |
| Sled pull: | 2:34 | 2:36 | faster than 53% |
| Run 4: | 5:11 | 5:02 | faster than 43% |
| Burpee broad jump: | 3:41 | 3:08 | faster than 28% |
| Run 5: | 5:07 | 5:05 | faster than 48% |
| Row: | 4:15 | 4:28 | faster than 79% |
| Run 6: | 5:14 | 5:02 | faster than 38% |
| Farmers carry: | 1:31 | 1:36 | faster than 71% |
| Run 7: | 5:22 | 5:00 | faster than 32% |
| Sandbag lunges: | 3:45 | 3:16 | faster than 23% |
| Run 8: | 5:44 | 5:26 | faster than 34% |
| Wall balls: | 4:05 | 4:01 | faster than 45% |
| Roxzone: | 7:45 | 6:18 | faster than 22% |
| Runs (8 km) | 42:33 | 40:48 | faster than 38% |
| Stations (8) | 25:03 | ||
| Finish | 1:15:16 | 1:12:17 | 167th of 265 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Verona 2025 · best of 3 | 4:17 |
| Sled push | 2:57 | Warsaw 2025 · best of 3 | 3:45 |
| Sled pull | 5:11 | Warsaw 2025 · best of 3 | 5:43 |
| Burpee broad jump | 5:51 | Warsaw 2025 · best of 3 | 4:25 |
| Row | 4:25 | Verona 2025 · best of 3 | 4:35 |
| Farmers carry | 1:56 | Warsaw 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:31 | Warsaw 2025 · best of 3 | 5:03 |
| Wall balls | 6:14 | Warsaw 2025 · best of 3 | 6:49 |
| Runs (8 km) | 39:00 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 6:07 | Warsaw 2025 · best of 3 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Thomas Fritsch3 races
- Andre Notroff1 race
- Michael Wiechert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 35% |
| Push | 54% |
| Pull | 54% |
| BBJ | 18% |
| Row | 31% |
| Carry | 58% |
| Lunges | 30% |
| Wall balls | 47% |
| Roxzone | 28% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:06 faster); weakest: Runs (8 km) (5:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 44:04 running, 36:40 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:00 | 3:24 |
| SkiErg | 4:20 | 4:13 |
| Run 2 | 5:28 | 4:41 |
| Sled push | 2:57 | 2:59 |
| Run 3 | 5:47 | 5:00 |
| Sled pull | 5:11 | 5:17 |
| Run 4 | 5:52 | 5:03 |
| Burpee broad jump | 5:51 | 4:33 |
| Run 5 | 5:58 | 5:09 |
| Row | 4:41 | 4:32 |
| Run 6 | 5:50 | 5:00 |
| Farmers carry | 1:56 | 2:02 |
| Run 7 | 5:55 | 5:07 |
| Sandbag lunges | 5:31 | 4:50 |
| Run 8 | 5:14 | 4:35 |
| Wall balls | 6:14 | 6:06 |
| Roxzone | 6:07 | 4:59 |
| Finish | 1:26:45 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Pro Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
