GBR Daniel Bowker
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:14:33 (Stockholm 2025) · Doubles Men 1:02:14 (Berlin 2025) · Pro Doubles Men 1:10:15 (Birmingham Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Adam Flowers, Daniel Bowkerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:12:12 | 205th of 302 | 39:30 | 29:18 | 3:24 | splitsSkiErg4:07Sled push3:09Sled pull4:07Burpee broad jump3:00Row4:23Farmers carry2:33Sandbag lunges3:47Wall balls4:12Run 14:49Run 24:28Run 35:08Run 45:06Run 55:00Run 65:05Run 74:21Run 85:38Full report for this race → |
| Manchester 2026 21 Jan 2026team: Adam Flowers, Daniel Bowkerwhat the whole field did → | Doubles Men · team 35-39 | 1:12:59 | 808th of 1,596 | 43:09 | 25:04 | 4:50 | splitsSkiErg3:43Sled push1:39Sled pull2:59Burpee broad jump3:17Row4:15Farmers carry1:46Sandbag lunges3:28Wall balls3:57Run 13:31Run 25:02Run 35:27Run 45:32Run 55:35Run 65:49Run 77:24Run 84:54Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 35-39 | 1:14:33 | top 23% 403/1,805 | 36:09 | 31:52 | 6:38 | splitsSkiErg4:09Sled push2:26Sled pull3:48Burpee broad jump4:20Row4:45Farmers carry1:51Sandbag lunges4:20Wall balls6:13Run 14:16Run 24:10Run 34:40Run 44:36Run 54:30Run 64:34Run 74:19Run 85:07Full report for this race → |
| Berlin 2025 18 May 2025team: Daniel Bowker, Adam Flowerswhat the whole field did → | Doubles Men · team 30-39 | 1:02:14 | top 18% 314/1,821 | 33:08 | 21:56 | 7:15 | splitsSkiErg3:42Sled push1:35Sled pull2:21Burpee broad jump2:30Row3:57Farmers carry1:27Sandbag lunges2:39Wall balls3:45Run 13:22Run 23:55Run 34:13Run 44:19Run 54:10Run 64:02Run 74:04Run 85:06Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024team: Adam Flowers, Daniel Bowkerwhat the whole field did → | Doubles Men · team 30-39 | 1:05:55 | top 23% 299/1,317 | 37:41 | 21:51 | 6:27 | splitsSkiErg3:46Sled push1:35Sled pull2:26Burpee broad jump2:19Row4:04Farmers carry1:26Sandbag lunges2:40Wall balls3:35Run 14:57Run 24:19Run 34:27Run 44:53Run 54:46Run 64:45Run 74:44Run 84:53Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: Daniel Bowker, Adam Flowerswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:15 | top 46% 84/183 | 37:43 | 26:08 | 6:28 | splitsSkiErg3:48Sled push2:11Sled pull3:42Burpee broad jump2:59Row4:05Farmers carry1:42Sandbag lunges3:40Wall balls4:01Run 14:44Run 24:21Run 34:33Run 44:41Run 54:53Run 64:50Run 74:46Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
