GBR Dani Rush
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dani Rush at each race, oldest on the left; lower is faster.The best was 1:27:18 at London ExCeL (Dec 2025); Dani Rush was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:27:18 |
| Birmingham | Oct 2026 | Open Women | 1:28:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Dani Rush at each race, oldest on the left; lower is faster.The best was 1:15:34 at Birmingham (Oct 2025); Dani Rush was 8:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:24:06 |
| London | May 2025 | Doubles Mixed | 1:16:19 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:15:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,057th of 2,703 Open Women (faster than 60%). Against the 81 who finished around 1:28:33: most time gained on the roxzone (0:22), most lost on the eight runs (0:32). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:02 | faster than 80% |
| SkiErg: | 4:58 | 5:14 | faster than 78% |
| Run 2: | 5:05 | 5:18 | faster than 58% |
| Sled push: | 2:41 | 3:12 | faster than 84% |
| Run 3: | 5:26 | 5:31 | faster than 54% |
| Sled pull: | 5:33 | 5:25 | faster than 46% |
| Run 4: | 5:29 | 5:33 | faster than 53% |
| Burpee broad jump: | 6:32 | 6:40 | faster than 53% |
| Run 5: | 5:42 | 5:39 | faster than 48% |
| Row: | 5:07 | 5:26 | faster than 79% |
| Run 6: | 5:38 | 5:32 | faster than 46% |
| Farmers carry: | 1:55 | 2:18 | faster than 84% |
| Run 7: | 5:21 | 5:32 | faster than 57% |
| Sandbag lunges: | 5:04 | 5:01 | faster than 48% |
| Run 8: | 5:53 | 5:47 | faster than 47% |
| Wall balls: | 6:23 | 6:48 | faster than 58% |
| Roxzone: | 6:26 | 7:16 | faster than 70% |
| Runs (8 km) | 43:44 | 44:53 | faster than 55% |
| Stations (8) | 38:13 | ||
| Finish | 1:28:19 | 1:32:53 | 1057th of 2,703 · faster than 60% |
1,134th of 2,921 Open Women (faster than 61%). Against the 88 who finished around 1:27:38: most time gained on the roxzone (0:28), most lost on sandbag lunges (0:36). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:39 | faster than 60% |
| SkiErg: | 5:27 | 5:33 | faster than 60% |
| Run 2: | 4:07 | 4:20 | faster than 64% |
| Sled push: | 2:37 | 2:46 | faster than 60% |
| Run 3: | 4:48 | 4:30 | faster than 34% |
| Sled pull: | 5:02 | 5:34 | faster than 69% |
| Run 4: | 4:27 | 4:35 | faster than 57% |
| Burpee broad jump: | 6:32 | 6:43 | faster than 54% |
| Run 5: | 4:31 | 4:39 | faster than 57% |
| Row: | 5:21 | 5:34 | faster than 69% |
| Run 6: | 4:36 | 4:37 | faster than 49% |
| Farmers carry: | 1:46 | 2:11 | faster than 90% |
| Run 7: | 4:29 | 4:36 | faster than 56% |
| Sandbag lunges: | 5:15 | 5:02 | faster than 43% |
| Run 8: | 6:20 | 6:33 | faster than 58% |
| Wall balls: | 6:27 | 6:49 | faster than 57% |
| Roxzone: | 12:11 | 13:10 | faster than 66% |
| Runs (8 km) | 36:46 | 37:29 | faster than 56% |
| Stations (8) | 38:27 | ||
| Finish | 1:27:18 | 1:31:10 | 1134th of 2,921 · faster than 61% |
775th of 2,158 Doubles Mixed (faster than 64%). Against the 64 who finished around 1:15:19: most time gained on the eight runs (1:08), most lost on sled push (0:56). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:59 | faster than 70% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 4:33 | 5:06 | faster than 75% |
| Sled push: | 3:11 | 2:18 | faster than 9% |
| Run 3: | 5:00 | 5:21 | faster than 66% |
| Sled pull: | 4:17 | 4:01 | faster than 37% |
| Run 4: | 4:51 | 5:23 | faster than 73% |
| Burpee broad jump: | 3:39 | 3:32 | faster than 45% |
| Run 5: | 5:01 | 5:30 | faster than 70% |
| Row: | 4:51 | 4:43 | faster than 39% |
| Run 6: | 4:59 | 5:25 | faster than 69% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 4:59 | 5:26 | faster than 70% |
| Sandbag lunges: | 3:50 | 3:52 | faster than 51% |
| Run 8: | 5:09 | 5:27 | faster than 62% |
| Wall balls: | 4:33 | 4:39 | faster than 54% |
| Roxzone: | 5:26 | 6:30 | faster than 79% |
| Runs (8 km) | 39:58 | 43:41 | faster than 70% |
| Stations (8) | 30:16 | ||
| Finish | 1:15:34 | 1:19:51 | 775th of 2,158 · faster than 64% |
440th of 956 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:15 | faster than 73% |
| SkiErg: | 4:06 | 4:09 | faster than 59% |
| Run 2: | 4:40 | 4:59 | faster than 70% |
| Sled push: | 1:52 | 2:00 | faster than 68% |
| Run 3: | 7:27 | 5:11 | faster than 2% |
| Sled pull: | 3:33 | 3:31 | faster than 48% |
| Run 4: | 5:06 | 5:13 | faster than 55% |
| Burpee broad jump: | 3:02 | 3:21 | faster than 65% |
| Run 5: | 5:17 | 5:19 | faster than 53% |
| Row: | 4:40 | 4:37 | faster than 44% |
| Run 6: | 5:06 | 5:17 | faster than 59% |
| Farmers carry: | 1:51 | 1:46 | faster than 37% |
| Run 7: | 5:08 | 5:19 | faster than 62% |
| Sandbag lunges: | 4:08 | 3:52 | faster than 38% |
| Run 8: | 6:43 | 6:47 | faster than 52% |
| Wall balls: | 4:20 | 4:48 | faster than 75% |
| Roxzone: | 4:37 | 5:21 | faster than 79% |
| Runs (8 km) | 44:15 | 43:40 | faster than 46% |
| Stations (8) | 27:32 | ||
| Finish | 1:16:19 | 1:17:23 | 440th of 956 · faster than 54% |
816th of 1,316 Doubles Mixed (faster than 38%). Against the 39 who finished around 1:23:37: most time gained on wall balls (0:58), most lost on the eight runs (1:21). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 6:34 | faster than 38% |
| SkiErg: | 4:09 | 4:13 | faster than 60% |
| Run 2: | 5:04 | 4:51 | faster than 37% |
| Sled push: | 2:01 | 2:12 | faster than 70% |
| Run 3: | 5:27 | 5:06 | faster than 30% |
| Sled pull: | 4:08 | 4:08 | faster than 50% |
| Run 4: | 5:21 | 5:10 | faster than 39% |
| Burpee broad jump: | 4:07 | 3:43 | faster than 33% |
| Run 5: | 5:38 | 5:18 | faster than 34% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 5:36 | 5:15 | faster than 33% |
| Farmers carry: | 1:50 | 1:46 | faster than 41% |
| Run 7: | 5:40 | 5:14 | faster than 31% |
| Sandbag lunges: | 4:51 | 3:54 | faster than 16% |
| Run 8: | 6:16 | 5:40 | faster than 29% |
| Wall balls: | 3:29 | 4:25 | faster than 96% |
| Roxzone: | 8:54 | 7:46 | faster than 27% |
| Runs (8 km) | 45:51 | 43:15 | faster than 34% |
| Stations (8) | 29:26 | ||
| Finish | 1:24:06 | 1:20:28 | 816th of 1,316 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:37 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:02 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:32 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:07 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 1:46 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:04 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 6:23 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 36:46 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 6:26 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Dani's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ollie Rush3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Dani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | Dani: faster than |
|---|---|
| Ski | 60% |
| Push | 60% |
| Pull | 70% |
| BBJ | 54% |
| Row | 70% |
| Carry | 91% |
| Lunges | 43% |
| Wall balls | 57% |
| Roxzone | 67% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dani beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dani's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:59 faster); weakest: Sandbag lunges (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dani: 36:48 running, 38:27 at the stations and 12:11 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Dani | Typical Open Women |
|---|---|---|
| Run 1 | 3:30 | 3:39 |
| SkiErg | 5:27 | 5:33 |
| Run 2 | 4:07 | 4:20 |
| Sled push | 2:37 | 2:46 |
| Run 3 | 4:48 | 4:30 |
| Sled pull | 5:02 | 5:34 |
| Run 4 | 4:27 | 4:35 |
| Burpee broad jump | 6:32 | 6:43 |
| Run 5 | 4:31 | 4:39 |
| Row | 5:21 | 5:34 |
| Run 6 | 4:36 | 4:37 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 4:29 | 4:36 |
| Sandbag lunges | 5:15 | 5:02 |
| Run 8 | 6:20 | 6:33 |
| Wall balls | 6:27 | 6:49 |
| Roxzone | 12:11 | 13:10 |
| Finish | 1:27:18 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:18.
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