GBR Dana Lukic
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dana Lukic at each race, oldest on the left; lower is faster.The best was 1:16:11 at Berlin (May 2025); Dana Lukic was 14:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:30:45 |
| Berlin | May 2025 | Doubles Women | 1:16:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
749th of 1,556 Doubles Mixed (faster than 51%). Against the 46 who finished around 1:19:42: most time gained on wall balls (0:30), most lost on sled push (0:23). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 69% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 6:06 | 5:49 | faster than 37% |
| Sled push: | 2:16 | 1:55 | faster than 18% |
| Run 3: | 6:08 | 6:10 | faster than 52% |
| Sled pull: | 3:53 | 3:47 | faster than 45% |
| Run 4: | 6:13 | 6:13 | faster than 50% |
| Burpee broad jump: | 3:56 | 3:52 | faster than 47% |
| Run 5: | 6:25 | 6:21 | faster than 47% |
| Row: | 4:38 | 4:47 | faster than 66% |
| Run 6: | 6:12 | 6:17 | faster than 54% |
| Farmers carry: | 1:58 | 1:49 | faster than 30% |
| Run 7: | 6:22 | 6:20 | faster than 49% |
| Sandbag lunges: | 4:17 | 4:02 | faster than 40% |
| Run 8: | 4:33 | 4:22 | faster than 41% |
| Wall balls: | 4:21 | 4:53 | faster than 72% |
| Roxzone: | 4:45 | 4:39 | faster than 48% |
| Runs (8 km) | 45:13 | 45:19 | faster than 50% |
| Stations (8) | 29:18 | ||
| Finish | 1:19:12 | 1:19:42 | 749th of 1,556 · faster than 51% |
592nd of 1,701 Doubles Women (faster than 65%). Against the 53 who finished around 1:16:13: most time gained on the eight runs (1:23), most lost on the roxzone (0:33). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:20 | faster than 60% |
| SkiErg: | 4:33 | 4:36 | faster than 59% |
| Run 2: | 4:48 | 5:01 | faster than 63% |
| Sled push: | 1:59 | 1:46 | faster than 22% |
| Run 3: | 4:48 | 5:09 | faster than 73% |
| Sled pull: | 3:45 | 3:41 | faster than 46% |
| Run 4: | 4:41 | 5:12 | faster than 80% |
| Burpee broad jump: | 3:43 | 3:57 | faster than 60% |
| Run 5: | 4:39 | 5:18 | faster than 84% |
| Row: | 5:01 | 4:56 | faster than 41% |
| Run 6: | 4:44 | 5:15 | faster than 79% |
| Farmers carry: | 1:36 | 1:45 | faster than 74% |
| Run 7: | 4:48 | 5:14 | faster than 75% |
| Sandbag lunges: | 3:17 | 3:32 | faster than 65% |
| Run 8: | 6:19 | 6:38 | faster than 62% |
| Wall balls: | 4:12 | 4:01 | faster than 38% |
| Roxzone: | 9:14 | 9:15 | faster than 50% |
| Runs (8 km) | 38:57 | 42:06 | faster than 73% |
| Stations (8) | 28:06 | ||
| Finish | 1:16:11 | 1:19:51 | 592nd of 1,701 · faster than 65% |
1,126th of 1,668 Doubles Women (faster than 32%). Against the 50 who finished around 1:31:52: most time gained on the eight runs (1:35), most lost on the roxzone (2:07). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:31 | 7:10 | faster than 34% |
| SkiErg: | 4:40 | 4:39 | faster than 48% |
| Run 2: | 5:45 | 5:15 | faster than 25% |
| Sled push: | 1:52 | 1:54 | faster than 57% |
| Run 3: | 5:40 | 5:26 | faster than 39% |
| Sled pull: | 3:50 | 4:12 | faster than 71% |
| Run 4: | 5:43 | 5:30 | faster than 40% |
| Burpee broad jump: | 4:42 | 4:15 | faster than 35% |
| Run 5: | 5:47 | 5:36 | faster than 41% |
| Row: | 5:24 | 5:07 | faster than 23% |
| Run 6: | 5:55 | 5:34 | faster than 35% |
| Farmers carry: | 1:52 | 1:46 | faster than 39% |
| Run 7: | 6:09 | 5:34 | faster than 28% |
| Sandbag lunges: | 4:22 | 3:33 | faster than 18% |
| Run 8: | 6:20 | 6:01 | faster than 40% |
| Wall balls: | 4:16 | 4:21 | faster than 55% |
| Roxzone: | 11:04 | 8:09 | faster than 10% |
| Runs (8 km) | 48:47 | 46:15 | faster than 35% |
| Stations (8) | 30:58 | ||
| Finish | 1:30:45 | 1:24:23 | 1126th of 1,668 · faster than 32% |
956th of 1,410 Open Women (faster than 32%). Against the 42 who finished around 1:42:39: most time gained on wall balls (0:51), most lost on the eight runs (2:31). Runs 5 to 8 took 2:26 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:22 | 6:07 | faster than 7% |
| SkiErg: | 5:12 | 5:05 | faster than 38% |
| Run 2: | 6:26 | 5:20 | faster than 12% |
| Sled push: | 2:14 | 2:40 | faster than 81% |
| Run 3: | 6:49 | 5:32 | faster than 10% |
| Sled pull: | 6:02 | 5:41 | faster than 38% |
| Run 4: | 6:34 | 5:37 | faster than 13% |
| Burpee broad jump: | 7:30 | 7:03 | faster than 41% |
| Run 5: | 6:24 | 5:46 | faster than 24% |
| Row: | 5:23 | 5:25 | faster than 53% |
| Run 6: | 5:50 | 5:39 | faster than 41% |
| Farmers carry: | 1:41 | 2:13 | faster than 96% |
| Run 7: | 6:07 | 5:37 | faster than 28% |
| Sandbag lunges: | 5:31 | 5:02 | faster than 35% |
| Run 8: | 6:24 | 6:02 | faster than 38% |
| Wall balls: | 6:30 | 6:45 | faster than 54% |
| Roxzone: | 9:51 | 8:04 | faster than 22% |
| Runs (8 km) | 51:52 | 45:50 | faster than 20% |
| Stations (8) | 40:03 | ||
| Finish | 1:41:42 | 1:34:24 | 956th of 1,410 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Darren Johnson2 races
- Leanne McVeigh2 races
- Laura Brain1 race
- Ryan Vincent-James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Dana: faster than |
|---|---|
| Ski | 39% |
| Push | 82% |
| Pull | 39% |
| BBJ | 41% |
| Row | 54% |
| Carry | 97% |
| Lunges | 36% |
| Wall balls | 55% |
| Roxzone | 22% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dana beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dana's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:32 faster); weakest: Runs (8 km) (6:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana: 51:56 running, 40:02 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (7:30).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Dana | Typical Open Women |
|---|---|---|
| Run 1 | 7:22 | 6:07 |
| SkiErg | 5:12 | 5:05 |
| Run 2 | 6:26 | 5:20 |
| Sled push | 2:14 | 2:40 |
| Run 3 | 6:49 | 5:32 |
| Sled pull | 6:02 | 5:41 |
| Run 4 | 6:34 | 5:37 |
| Burpee broad jump | 7:30 | 7:03 |
| Run 5 | 6:24 | 5:46 |
| Row | 5:23 | 5:25 |
| Run 6 | 5:50 | 5:39 |
| Farmers carry | 1:41 | 2:13 |
| Run 7 | 6:07 | 5:37 |
| Sandbag lunges | 5:31 | 5:02 |
| Run 8 | 6:24 | 6:02 |
| Wall balls | 6:30 | 6:45 |
| Roxzone | 9:51 | 8:04 |
| Finish | 1:41:42 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
