GBR Dan Wilson
6 HYROX races over 2 seasons. Best Open Men time: 1:13:24 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Wilson at each race, oldest on the left; lower is faster.The best was 1:13:24 at Berlin (May 2025); Dan Wilson was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:18:02 |
| London | May 2025 | Open Men | 1:20:47 |
| Berlin | May 2025 | Open Men | 1:13:24 |
| Cardiff | May 2025 | Open Men | 1:13:25 |
| Manchester | Jan 2026 | Open Men | 1:14:59 |
| London Olympia | Mar 2026 | Open Men | 1:16:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:38 faster (1:18:02 to 1:13:24).
6 results at 6 races
706th of 2,650 Open Men (faster than 73%). Against the 80 who finished around 1:15:49: most time gained on sandbag lunges (1:47), most lost on the roxzone (3:25). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:42 | faster than 70% |
| SkiErg: | 4:18 | 4:28 | faster than 72% |
| Run 2: | 4:12 | 4:34 | faster than 73% |
| Sled push: | 3:04 | 2:56 | faster than 43% |
| Run 3: | 4:16 | 4:52 | faster than 81% |
| Sled pull: | 3:44 | 4:24 | faster than 77% |
| Run 4: | 4:11 | 4:52 | faster than 85% |
| Burpee broad jump: | 5:45 | 5:35 | faster than 46% |
| Run 5: | 4:47 | 5:03 | faster than 62% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 4:24 | 4:54 | faster than 75% |
| Farmers carry: | 1:46 | 2:13 | faster than 85% |
| Run 7: | 4:33 | 4:54 | faster than 68% |
| Sandbag lunges: | 2:50 | 5:16 | faster than 98% |
| Run 8: | 6:06 | 6:55 | faster than 76% |
| Wall balls: | 4:59 | 7:24 | faster than 90% |
| Roxzone: | 8:34 | 5:53 | faster than 12% |
| Runs (8 km) | 36:46 | 41:06 | faster than 76% |
| Stations (8) | 31:07 | ||
| Finish | 1:16:23 | 1:25:09 | 706th of 2,650 · faster than 73% |
667th of 2,544 Open Men (faster than 73%). Against the 79 who finished around 1:14:41: most time gained on the eight runs (2:20), most lost on wall balls (2:10). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:35 | faster than 84% |
| SkiErg: | 4:06 | 4:23 | faster than 88% |
| Run 2: | 4:14 | 5:04 | faster than 91% |
| Sled push: | 3:00 | 2:43 | faster than 30% |
| Run 3: | 4:36 | 5:26 | faster than 87% |
| Sled pull: | 3:59 | 4:25 | faster than 68% |
| Run 4: | 4:40 | 5:29 | faster than 85% |
| Burpee broad jump: | 4:41 | 5:27 | faster than 67% |
| Run 5: | 4:33 | 5:38 | faster than 92% |
| Row: | 4:34 | 4:44 | faster than 69% |
| Run 6: | 4:42 | 5:31 | faster than 85% |
| Farmers carry: | 2:18 | 2:10 | faster than 40% |
| Run 7: | 4:57 | 5:29 | faster than 75% |
| Sandbag lunges: | 4:52 | 5:23 | faster than 64% |
| Run 8: | 4:07 | 4:44 | faster than 78% |
| Wall balls: | 7:56 | 7:00 | faster than 36% |
| Roxzone: | 4:48 | 5:26 | faster than 63% |
| Runs (8 km) | 34:50 | 41:15 | faster than 87% |
| Stations (8) | 35:26 | ||
| Finish | 1:14:59 | 1:24:01 | 667th of 2,544 · faster than 73% |
445th of 2,041 Open Men (faster than 78%). Against the 61 who finished around 1:12:54: most time gained on burpee broad jump (0:40), most lost on row (0:41). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:52 | faster than 76% |
| SkiErg: | 4:20 | 4:32 | faster than 80% |
| Run 2: | 4:14 | 4:35 | faster than 71% |
| Sled push: | 3:01 | 2:59 | faster than 48% |
| Run 3: | 4:23 | 4:51 | faster than 76% |
| Sled pull: | 4:22 | 4:43 | faster than 65% |
| Run 4: | 4:42 | 4:53 | faster than 60% |
| Burpee broad jump: | 4:29 | 5:57 | faster than 85% |
| Run 5: | 4:40 | 4:59 | faster than 67% |
| Row: | 5:15 | 4:47 | faster than 15% |
| Run 6: | 4:19 | 4:54 | faster than 82% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 4:15 | 4:54 | faster than 87% |
| Sandbag lunges: | 3:46 | 4:46 | faster than 86% |
| Run 8: | 5:16 | 5:50 | faster than 75% |
| Wall balls: | 5:52 | 6:41 | faster than 66% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 36:15 | 40:14 | faster than 77% |
| Stations (8) | 32:50 | ||
| Finish | 1:13:25 | 1:22:29 | 445th of 2,041 · faster than 78% |
788th of 2,599 Open Men (faster than 69%). Against the 79 who finished around 1:13:20: most time gained on the eight runs (2:34), most lost on sled pull (0:58). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:33 | faster than 93% |
| SkiErg: | 4:10 | 4:22 | faster than 80% |
| Run 2: | 3:36 | 4:09 | faster than 86% |
| Sled push: | 2:54 | 2:49 | faster than 43% |
| Run 3: | 3:46 | 4:25 | faster than 86% |
| Sled pull: | 4:55 | 4:15 | faster than 26% |
| Run 4: | 3:47 | 4:27 | faster than 87% |
| Burpee broad jump: | 4:38 | 5:19 | faster than 68% |
| Run 5: | 3:53 | 4:36 | faster than 86% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 3:48 | 4:29 | faster than 87% |
| Farmers carry: | 2:36 | 2:01 | faster than 17% |
| Run 7: | 4:16 | 4:31 | faster than 63% |
| Sandbag lunges: | 4:50 | 5:01 | faster than 55% |
| Run 8: | 5:14 | 5:56 | faster than 77% |
| Wall balls: | 6:15 | 6:06 | faster than 46% |
| Roxzone: | 7:05 | 8:24 | faster than 82% |
| Runs (8 km) | 31:11 | 36:11 | faster than 84% |
| Stations (8) | 35:12 | ||
| Finish | 1:13:24 | 1:19:39 | 788th of 2,599 · faster than 69% |
862nd of 1,917 Open Men (faster than 55%). Against the 61 who finished around 1:20:47: most time gained on wall balls (1:04), most lost on the eight runs (2:27). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:36 | faster than 79% |
| SkiErg: | 4:03 | 4:21 | faster than 91% |
| Run 2: | 6:10 | 4:30 | faster than 4% |
| Sled push: | 3:03 | 2:48 | faster than 34% |
| Run 3: | 6:39 | 4:49 | faster than 5% |
| Sled pull: | 3:53 | 4:20 | faster than 71% |
| Run 4: | 4:47 | 4:49 | faster than 51% |
| Burpee broad jump: | 5:35 | 5:16 | faster than 42% |
| Run 5: | 4:48 | 4:58 | faster than 58% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 4:27 | 4:52 | faster than 72% |
| Farmers carry: | 1:16 | 2:09 | fastest in the field |
| Run 7: | 4:51 | 4:55 | faster than 52% |
| Sandbag lunges: | 5:30 | 5:07 | faster than 39% |
| Run 8: | 6:19 | 6:28 | faster than 55% |
| Wall balls: | 5:43 | 7:10 | faster than 77% |
| Roxzone: | 5:01 | 5:21 | faster than 61% |
| Runs (8 km) | 42:07 | 40:08 | faster than 38% |
| Stations (8) | 33:43 | ||
| Finish | 1:20:47 | 1:22:11 | 862nd of 1,917 · faster than 55% |
1,178th of 3,034 Open Men (faster than 61%). Against the 94 who finished around 1:18:30: most time gained on wall balls (0:42), most lost on the eight runs (2:25). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:36 | faster than 72% |
| SkiErg: | 4:06 | 4:22 | faster than 86% |
| Run 2: | 4:55 | 5:02 | faster than 57% |
| Sled push: | 2:44 | 2:52 | faster than 61% |
| Run 3: | 5:07 | 5:22 | faster than 63% |
| Sled pull: | 4:09 | 4:24 | faster than 60% |
| Run 4: | 5:18 | 5:21 | faster than 52% |
| Burpee broad jump: | 4:53 | 5:20 | faster than 61% |
| Run 5: | 5:39 | 5:36 | faster than 48% |
| Row: | 4:33 | 4:43 | faster than 70% |
| Run 6: | 5:14 | 5:28 | faster than 60% |
| Farmers carry: | 1:36 | 2:04 | faster than 91% |
| Run 7: | 5:20 | 5:29 | faster than 55% |
| Sandbag lunges: | 4:41 | 4:59 | faster than 61% |
| Run 8: | 6:29 | 4:41 | faster than 15% |
| Wall balls: | 5:29 | 6:31 | faster than 73% |
| Roxzone: | 4:39 | 4:55 | faster than 59% |
| Runs (8 km) | 41:16 | 40:58 | faster than 48% |
| Stations (8) | 32:11 | ||
| Finish | 1:18:02 | 1:22:00 | 1178th of 3,034 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London 2025 · best of 6 | 4:34 |
| Sled push | 2:44 | Glasgow 2025 · best of 6 | 3:04 |
| Sled pull | 3:44 | London Olympia 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:29 | Cardiff 2025 · best of 6 | 5:38 |
| Row | 4:33 | Glasgow 2025 · best of 6 | 4:53 |
| Farmers carry | 1:16 | London 2025 · best of 6 | 2:11 |
| Sandbag lunges | 2:50 | London Olympia 2026 · best of 6 | 5:20 |
| Wall balls | 4:59 | London Olympia 2026 · best of 6 | 7:03 |
| Runs (8 km) | 31:11 | Berlin 2025 · best of 6 | 41:47 |
| Roxzone | 4:39 | Glasgow 2025 · best of 5 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 81% |
| Push | 44% |
| Pull | 26% |
| BBJ | 69% |
| Row | 27% |
| Carry | 17% |
| Lunges | 56% |
| Wall balls | 46% |
| Roxzone | 83% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Sled pull (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 31:15 running, 35:12 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:33 |
| SkiErg | 4:10 | 4:22 |
| Run 2 | 3:36 | 4:09 |
| Sled push | 2:54 | 2:49 |
| Run 3 | 3:46 | 4:25 |
| Sled pull | 4:55 | 4:15 |
| Run 4 | 3:47 | 4:27 |
| Burpee broad jump | 4:38 | 5:19 |
| Run 5 | 3:53 | 4:36 |
| Row | 4:54 | 4:39 |
| Run 6 | 3:48 | 4:29 |
| Farmers carry | 2:36 | 2:01 |
| Run 7 | 4:16 | 4:31 |
| Sandbag lunges | 4:50 | 5:01 |
| Run 8 | 5:14 | 5:56 |
| Wall balls | 6:15 | 6:06 |
| Roxzone | 7:05 | 8:24 |
| Finish | 1:13:24 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
