GBR Dan Rose
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:14:55 (Katowice 2025) · Doubles Men 1:05:36 (Lisbon 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Dan Rose, Austin Allairewhat the whole field did → | Doubles Men · team 30-34 | 1:05:36 | top 23% 206/903 | 38:09 | 23:09 | 4:22 | splitsSkiErg3:40Sled push1:33Sled pull2:57Burpee broad jump2:26Row4:11Farmers carry1:20Sandbag lunges3:04Wall balls3:58Run 13:34Run 24:31Run 34:54Run 44:57Run 55:00Run 65:04Run 75:05Run 85:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dan Rose, Austin Allairewhat the whole field did → | Doubles Men · team 30-34 | 1:06:03 | top 29% 1122/3,927 | 31:23* | 25:02* | 9:41 | splitsSkiErg3:52Sled push1:47Sled pull3:27Burpee broad jump3:10Row4:24Farmers carry1:10Sandbag lunges2:52Wall balls4:20Run 13:04Run 23:41Run 33:53Run 43:53Run 53:53Run 63:50Run 73:57Run 85:15Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Dan Rose, William Huntingtonwhat the whole field did → | Doubles Men · team 35-39 | 1:09:12 | top 42% 1023/2,466 | 38:47 | 24:56 | 5:33 | splitsSkiErg3:35Sled push1:43Sled pull3:05Burpee broad jump2:58Row4:12Farmers carry1:40Sandbag lunges2:56Wall balls4:47Run 14:36Run 24:07Run 34:31Run 44:41Run 54:43Run 64:46Run 76:30Run 84:57Full report for this race → |
| Riga 2025 30 May 2025team: Austin Allaire, Dan Rosewhat the whole field did → | Doubles Men · team 30-39 | 1:10:05 | top 33% 81/252 | 41:12 | 25:01 | 3:56 | splitsSkiErg3:48Sled push1:35Sled pull3:09Burpee broad jump3:04Row4:31Farmers carry1:25Sandbag lunges3:32Wall balls3:57Run 14:12Run 24:51Run 35:13Run 45:20Run 55:20Run 65:24Run 75:29Run 85:28Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 1:14:55 | top 23% 174/757 | 37:59 | 32:37 | 4:19 | splitsSkiErg4:12Sled push2:18Sled pull3:56Burpee broad jump4:20Row4:46Farmers carry2:04Sandbag lunges4:38Wall balls6:23Run 13:23Run 24:37Run 34:47Run 45:10Run 54:56Run 64:52Run 75:05Run 85:09Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Dan Rose, Kenny Macfarlanewhat the whole field did → | Doubles Men · team 30-39 | 1:17:57 | 948th of 1,317 | 43:57 | 26:37 | 7:30 | splitsSkiErg3:47Sled push1:35Sled pull2:50Burpee broad jump4:16Row4:30Farmers carry1:37Sandbag lunges3:08Wall balls4:54Run 15:17Run 24:42Run 35:11Run 45:22Run 55:44Run 65:47Run 75:39Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Katowice 2025, against 757 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
