GBR Dan Richards
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:30:51 (Manchester 2025) · Doubles Men 1:14:08 (Cardiff 2026).
Two results in one division at the same race (Doubles Men at Cardiff 2026): either two athletes called Dan Richards, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Richard Wheatley, Dan Richardswhat the whole field did → | Doubles Men · team 40-44 | 1:16:11 | 1408th of 2,268 | 44:06 | 28:10 | 3:55 | splitsSkiErg4:09Sled push1:56Sled pull3:10Burpee broad jump3:27Row4:48Farmers carry2:12Sandbag lunges3:36Wall balls4:52Run 16:12Run 25:09Run 35:21Run 45:14Run 55:21Run 65:48Run 75:05Run 85:59Full report for this race → |
| Cardiff 2026 30 Apr 2026team: Dan Richards, Mike Richardswhat the whole field did → | Doubles Men · team 40-44 | 1:14:08 | 1264th of 2,268 | — | 27:57 | — | splitsSkiErg4:02Sled push1:37Sled pull3:20Burpee broad jump2:11Row4:40Farmers carry4:49Sandbag lunges3:05Wall balls4:13Run 14:53Run 24:22Run 34:28Run 44:35Run 510:06Run 6—Run 713:26Run 85:14Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:33:05 | 1759th of 2,544 | 45:04 | 41:19 | 6:46 | splitsSkiErg4:21Sled push3:31Sled pull6:05Burpee broad jump6:25Row4:55Farmers carry2:40Sandbag lunges6:04Wall balls7:18Run 15:14Run 25:21Run 35:38Run 45:51Run 55:57Run 65:42Run 75:42Run 85:43Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:32:31 | 2652nd of 3,945 | 43:08 | 42:01 | 7:26 | splitsSkiErg4:28Sled push3:56Sled pull5:33Burpee broad jump5:55Row4:59Farmers carry2:52Sandbag lunges6:09Wall balls8:09Run 16:09Run 25:01Run 35:12Run 45:17Run 55:22Run 65:12Run 75:15Run 85:43Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Chris Oliver, Dan Richardswhat the whole field did → | Doubles Men · team 40-49 | 1:19:09 | 379th of 523 | 46:56 | 26:56 | 5:23 | splitsSkiErg4:04Sled push1:45Sled pull3:02Burpee broad jump3:32Row4:41Farmers carry1:47Sandbag lunges3:26Wall balls4:39Run 14:22Run 25:46Run 35:50Run 46:10Run 57:06Run 65:51Run 76:22Run 85:32Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:30:51 | 857th of 1,191 | 44:37 | 38:40 | 7:35 | splitsSkiErg4:15Sled push3:04Sled pull4:35Burpee broad jump5:37Row5:13Farmers carry3:09Sandbag lunges5:30Wall balls7:17Run 14:00Run 25:28Run 35:35Run 45:44Run 55:56Run 65:57Run 75:55Run 86:02Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Chris Oliver, Dan Richardswhat the whole field did → | Doubles Men · team 40-49 | 1:23:44 | 1120th of 1,317 | 45:16 | 29:43 | 8:48 | splitsSkiErg4:01Sled push2:11Sled pull3:35Burpee broad jump3:46Row4:55Farmers carry2:11Sandbag lunges4:30Wall balls4:34Run 16:13Run 25:11Run 35:24Run 45:49Run 55:29Run 65:20Run 75:35Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:07 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
