GBR Dan Richards
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
Two results in one division at the same race (Doubles Men at Cardiff 2026): either two athletes called Dan Richards, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Richards at each race, oldest on the left; lower is faster.The best was 1:30:51 at Manchester (Jan 2025); Dan Richards was 2:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:30:51 |
| Birmingham | Oct 2025 | Open Men | 1:32:31 |
| Manchester | Jan 2026 | Open Men | 1:33:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dan Richards at each race, oldest on the left; lower is faster.The best was 1:14:08 at Cardiff (Apr 2026); Dan Richards was 7:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:23:44 |
| Warsaw | Apr 2025 | Doubles Men | 1:19:09 |
| Cardiff | Apr 2026 | Doubles Men | 1:14:08 |
| Cardiff | Apr 2026 | Doubles Men | 1:16:11 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,409th of 2,268 Doubles Men (faster than 37%). Against the 68 who finished around 1:15:22: most time gained on burpee broad jump (0:09), most lost on the eight runs (1:02). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:14 | faster than 13% |
| SkiErg: | 4:09 | 4:05 | faster than 40% |
| Run 2: | 5:09 | 4:47 | faster than 33% |
| Sled push: | 1:56 | 1:50 | faster than 37% |
| Run 3: | 5:21 | 5:06 | faster than 39% |
| Sled pull: | 3:10 | 2:57 | faster than 37% |
| Run 4: | 5:14 | 5:06 | faster than 44% |
| Burpee broad jump: | 3:27 | 3:23 | faster than 46% |
| Run 5: | 5:21 | 5:14 | faster than 46% |
| Row: | 4:48 | 4:30 | faster than 21% |
| Run 6: | 5:48 | 5:25 | faster than 35% |
| Farmers carry: | 2:12 | 2:06 | faster than 39% |
| Run 7: | 5:05 | 4:53 | faster than 40% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 42% |
| Run 8: | 5:59 | 5:52 | faster than 46% |
| Wall balls: | 4:52 | 4:16 | faster than 25% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 44:06 | 41:51 | faster than 38% |
| Stations (8) | 28:10 | ||
| Finish | 1:16:11 | 1:12:23 | 1409th of 2,268 · faster than 37% |
1,264th of 2,268 Doubles Men (faster than 44%). Against the 70 who finished around 1:13:53: most time gained on burpee broad jump (1:10), most lost on farmers carry (2:40).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:14 | faster than 69% |
| SkiErg: | 4:02 | 4:05 | faster than 58% |
| Run 2: | 4:22 | 4:47 | faster than 73% |
| Sled push: | 1:37 | 1:50 | faster than 78% |
| Run 3: | 4:28 | 5:06 | faster than 81% |
| Sled pull: | 3:20 | 2:57 | faster than 27% |
| Run 4: | 4:35 | 5:06 | faster than 76% |
| Burpee broad jump: | 2:11 | 3:23 | faster than 98% |
| Run 5: | 10:06 | 5:14 | faster than 0% |
| Row: | 4:40 | 4:30 | faster than 32% |
| Run 6: | — | 5:25 | |
| Farmers carry: | 4:49 | 2:06 | faster than 0% |
| Run 7: | 13:26 | 4:53 | faster than 0% |
| Sandbag lunges: | 3:05 | 3:27 | faster than 73% |
| Run 8: | 5:14 | 5:52 | faster than 77% |
| Wall balls: | 4:13 | 4:16 | faster than 53% |
| Roxzone: | — | ||
| Runs (8 km) | — | 41:51 | |
| Stations (8) | 27:57 | ||
| Finish | 1:14:08 | 1:12:23 | 1264th of 2,268 · faster than 44% |
1,759th of 2,544 Open Men (faster than 30%). Against the 79 who finished around 1:33:26: most time gained on wall balls (1:05), most lost on sled pull (1:07). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 3:35 | faster than 6% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 5:21 | 5:04 | faster than 38% |
| Sled push: | 3:31 | 2:43 | faster than 10% |
| Run 3: | 5:38 | 5:26 | faster than 42% |
| Sled pull: | 6:05 | 4:25 | faster than 10% |
| Run 4: | 5:51 | 5:29 | faster than 35% |
| Burpee broad jump: | 6:25 | 5:27 | faster than 30% |
| Run 5: | 5:57 | 5:38 | faster than 38% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:42 | 5:31 | faster than 43% |
| Farmers carry: | 2:40 | 2:10 | faster than 21% |
| Run 7: | 5:42 | 5:29 | faster than 41% |
| Sandbag lunges: | 6:04 | 5:23 | faster than 34% |
| Run 8: | 5:43 | 4:44 | faster than 25% |
| Wall balls: | 7:18 | 7:00 | faster than 45% |
| Roxzone: | 6:46 | 5:26 | faster than 30% |
| Runs (8 km) | 45:04 | 41:15 | faster than 32% |
| Stations (8) | 41:19 | ||
| Finish | 1:33:05 | 1:24:01 | 1759th of 2,544 · faster than 30% |
2,652nd of 3,945 Open Men (faster than 32%). Against the 122 who finished around 1:31:27: most time gained on SkiErg (0:09), most lost on the eight runs (0:37). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:18 | faster than 16% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 5:01 | 4:33 | faster than 26% |
| Sled push: | 3:56 | 3:15 | faster than 26% |
| Run 3: | 5:12 | 4:53 | faster than 35% |
| Sled pull: | 5:33 | 5:02 | faster than 33% |
| Run 4: | 5:17 | 4:55 | faster than 33% |
| Burpee broad jump: | 5:55 | 5:36 | faster than 43% |
| Run 5: | 5:22 | 5:05 | faster than 37% |
| Row: | 4:59 | 4:49 | faster than 33% |
| Run 6: | 5:12 | 4:55 | faster than 37% |
| Farmers carry: | 2:52 | 2:09 | faster than 14% |
| Run 7: | 5:15 | 4:55 | faster than 35% |
| Sandbag lunges: | 6:09 | 5:12 | faster than 26% |
| Run 8: | 5:43 | 5:10 | faster than 32% |
| Wall balls: | 8:09 | 7:15 | faster than 36% |
| Roxzone: | 7:26 | 6:40 | faster than 33% |
| Runs (8 km) | 43:08 | 39:57 | faster than 32% |
| Stations (8) | 42:01 | ||
| Finish | 1:32:31 | 1:25:13 | 2652nd of 3,945 · faster than 32% |
379th of 523 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:04 | faster than 37% |
| SkiErg: | 4:04 | 3:58 | faster than 36% |
| Run 2: | 5:46 | 5:14 | faster than 30% |
| Sled push: | 1:45 | 1:35 | faster than 26% |
| Run 3: | 5:50 | 5:32 | faster than 37% |
| Sled pull: | 3:02 | 2:59 | faster than 46% |
| Run 4: | 6:10 | 5:32 | faster than 25% |
| Burpee broad jump: | 3:32 | 3:08 | faster than 32% |
| Run 5: | 7:06 | 5:42 | faster than 9% |
| Row: | 4:41 | 4:23 | faster than 18% |
| Run 6: | 5:51 | 5:34 | faster than 37% |
| Farmers carry: | 1:47 | 1:33 | faster than 18% |
| Run 7: | 6:22 | 5:33 | faster than 20% |
| Sandbag lunges: | 3:26 | 3:15 | faster than 39% |
| Run 8: | 5:32 | 4:42 | faster than 20% |
| Wall balls: | 4:39 | 4:03 | faster than 16% |
| Roxzone: | 5:23 | 5:02 | faster than 38% |
| Runs (8 km) | 46:56 | 42:24 | faster than 25% |
| Stations (8) | 26:56 | ||
| Finish | 1:19:09 | 1:12:29 | 379th of 523 · faster than 27% |
858th of 1,191 Open Men (faster than 27%). Against the 37 who finished around 1:29:53: most time gained on burpee broad jump (0:23), most lost on farmers carry (0:53). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:28 | faster than 24% |
| SkiErg: | 4:15 | 4:18 | faster than 59% |
| Run 2: | 5:28 | 4:48 | faster than 21% |
| Sled push: | 3:04 | 2:39 | faster than 22% |
| Run 3: | 5:35 | 5:08 | faster than 31% |
| Sled pull: | 4:35 | 4:29 | faster than 47% |
| Run 4: | 5:44 | 5:12 | faster than 29% |
| Burpee broad jump: | 5:37 | 5:08 | faster than 40% |
| Run 5: | 5:56 | 5:20 | faster than 28% |
| Row: | 5:13 | 4:39 | faster than 9% |
| Run 6: | 5:57 | 5:16 | faster than 24% |
| Farmers carry: | 3:09 | 2:05 | faster than 5% |
| Run 7: | 5:55 | 5:15 | faster than 25% |
| Sandbag lunges: | 5:30 | 4:57 | faster than 35% |
| Run 8: | 6:02 | 5:23 | faster than 29% |
| Wall balls: | 7:17 | 6:28 | faster than 36% |
| Roxzone: | 7:35 | 6:28 | faster than 30% |
| Runs (8 km) | 44:37 | 40:12 | faster than 29% |
| Stations (8) | 38:40 | ||
| Finish | 1:30:51 | 1:22:18 | 858th of 1,191 · faster than 27% |
1,120th of 1,317 Doubles Men (faster than 14%). Against the 41 who finished around 1:23:43: most time gained on the eight runs (1:18), most lost on the roxzone (0:31). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:24 | faster than 11% |
| SkiErg: | 4:01 | 3:54 | faster than 33% |
| Run 2: | 5:11 | 4:37 | faster than 19% |
| Sled push: | 2:11 | 1:44 | faster than 7% |
| Run 3: | 5:24 | 4:55 | faster than 24% |
| Sled pull: | 3:35 | 3:00 | faster than 17% |
| Run 4: | 5:49 | 4:58 | faster than 14% |
| Burpee broad jump: | 3:46 | 3:03 | faster than 21% |
| Run 5: | 5:29 | 5:05 | faster than 31% |
| Row: | 4:55 | 4:23 | faster than 8% |
| Run 6: | 5:20 | 5:00 | faster than 32% |
| Farmers carry: | 2:11 | 1:35 | faster than 3% |
| Run 7: | 5:35 | 5:01 | faster than 23% |
| Sandbag lunges: | 4:30 | 3:19 | faster than 9% |
| Run 8: | 6:19 | 5:13 | faster than 14% |
| Wall balls: | 4:34 | 4:08 | faster than 25% |
| Roxzone: | 8:48 | 6:42 | faster than 14% |
| Runs (8 km) | 45:16 | 40:19 | faster than 19% |
| Stations (8) | 29:43 | ||
| Finish | 1:23:44 | 1:12:25 | 1120th of 1,317 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 3:04 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 4:35 | Manchester 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:37 | Manchester 2025 · best of 3 | 5:38 |
| Row | 4:55 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 2:40 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:30 | Manchester 2025 · best of 3 | 5:20 |
| Wall balls | 7:17 | Manchester 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:08 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 6:46 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chris Oliver2 races
- Mike Richards1 race
- Richard Wheatley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 59% |
| Push | 23% |
| Pull | 47% |
| BBJ | 40% |
| Row | 10% |
| Carry | 6% |
| Lunges | 36% |
| Wall balls | 36% |
| Roxzone | 30% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 faster); weakest: Runs (8 km) (4:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 44:37 running, 38:40 at the stations and 7:35 in the roxzone; the longest station was the wall balls (7:17) and the shortest the sled push (3:04).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:28 |
| SkiErg | 4:15 | 4:18 |
| Run 2 | 5:28 | 4:48 |
| Sled push | 3:04 | 2:39 |
| Run 3 | 5:35 | 5:08 |
| Sled pull | 4:35 | 4:29 |
| Run 4 | 5:44 | 5:12 |
| Burpee broad jump | 5:37 | 5:08 |
| Run 5 | 5:56 | 5:20 |
| Row | 5:13 | 4:39 |
| Run 6 | 5:57 | 5:16 |
| Farmers carry | 3:09 | 2:05 |
| Run 7 | 5:55 | 5:15 |
| Sandbag lunges | 5:30 | 4:57 |
| Run 8 | 6:02 | 5:23 |
| Wall balls | 7:17 | 6:28 |
| Roxzone | 7:35 | 6:28 |
| Finish | 1:30:51 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
