GBR Dan Milne
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:22:57 (London 2025) · Pro Doubles Men 1:07:55 (Birmingham 2025) · Doubles Men 1:04:12 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Dan Milne, Tazz Bonifacewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:00 | 340th of 484 | 37:19 | 28:36 | 5:11 | splitsSkiErg3:38Sled push2:24Sled pull4:05Burpee broad jump2:41Row4:29Farmers carry2:10Sandbag lunges4:46Wall balls4:23Run 14:18Run 24:00Run 34:15Run 44:07Run 54:34Run 64:20Run 75:21Run 86:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dan Milne, Tazz Bonifacewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:05 | 316th of 575 | 30:09* | 28:19* | 9:42 | splitsSkiErg3:59Sled push2:26Sled pull3:56Burpee broad jump3:03Row4:28Farmers carry1:51Sandbag lunges4:12Wall balls4:24Run 12:38Run 23:14Run 33:39Run 43:35Run 53:35Run 63:34Run 74:13Run 85:44Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Chris Ballard, Dan Milnewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:07:55 | 171st of 304 | 35:23 | 27:29 | 5:08 | splitsSkiErg3:33Sled push2:48Sled pull4:17Burpee broad jump2:44Row3:54Farmers carry1:50Sandbag lunges3:47Wall balls4:36Run 14:53Run 24:11Run 34:18Run 44:22Run 54:23Run 64:22Run 74:28Run 84:29Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:22:57 | 1001st of 1,917 | 38:46 | 39:11 | 5:05 | splitsSkiErg4:05Sled push2:27Sled pull4:40Burpee broad jump6:01Row4:50Farmers carry2:20Sandbag lunges6:31Wall balls8:17Run 14:15Run 24:19Run 34:32Run 44:38Run 54:53Run 64:45Run 74:56Run 86:32Full report for this race → |
| London 2024 29 Nov 2024team: William Allen, Dan Milnewhat the whole field did → | Doubles Men · team 30-39 | 1:04:12 | top 16% 215/1,428 | 34:16 | 24:18 | 5:43 | splitsSkiErg3:50Sled push1:37Sled pull2:22Burpee broad jump3:06Row4:08Farmers carry1:32Sandbag lunges3:21Wall balls4:22Run 15:18Run 24:01Run 34:04Run 44:11Run 54:04Run 64:02Run 74:13Run 84:27Full report for this race → |
| Manchester 2024 9 Nov 2024team: Kristian McNulty, Dan Milnewhat the whole field did → | Doubles Men · team 40-49 | 1:10:02 | top 49% 349/719 | 41:07 | 24:20 | 4:40 | splitsSkiErg3:29Sled push1:27Sled pull2:08Burpee broad jump3:26Row4:18Farmers carry1:42Sandbag lunges3:49Wall balls4:01Run 13:30Run 25:04Run 35:21Run 45:26Run 55:31Run 65:11Run 75:21Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:24 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
