SCO Dan Lamont
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Lamont at each race, oldest on the left; lower is faster.The best was 1:10:56 at Glasgow (Mar 2025); Dan Lamont was 1:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:10:56 |
| Tenerife | Sep 2026 | Open Men | 1:12:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dan Lamont at each race, oldest on the left; lower is faster.The best was 1:19:46 at Glasgow (Mar 2026); Dan Lamont was 14:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:34:12 |
| Glasgow | Mar 2026 | Pro Men | 1:19:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Dan Lamont at each race, oldest on the left; lower is faster.The best was 1:08:54 at London ExCeL (Dec 2025); Dan Lamont was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:10:40 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:08:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
111th of 836 Open Men (faster than 86%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:48 | faster than 94% |
| SkiErg: | 4:01 | 4:26 | faster than 96% |
| Run 2: | 3:55 | 4:37 | faster than 90% |
| Sled push: | 3:00 | 3:52 | faster than 88% |
| Run 3: | 4:09 | 5:06 | faster than 92% |
| Sled pull: | 3:51 | 5:09 | faster than 90% |
| Run 4: | 4:16 | 5:03 | faster than 86% |
| Burpee broad jump: | 5:42 | 5:29 | faster than 45% |
| Run 5: | 4:16 | 5:11 | faster than 90% |
| Row: | 4:21 | 4:56 | faster than 96% |
| Run 6: | 4:23 | 5:07 | faster than 82% |
| Farmers carry: | 2:01 | 2:24 | faster than 76% |
| Run 7: | 4:25 | 5:09 | faster than 84% |
| Sandbag lunges: | 4:58 | 5:10 | faster than 56% |
| Run 8: | 4:44 | 5:54 | faster than 88% |
| Wall balls: | 5:56 | 7:08 | faster than 73% |
| Roxzone: | 4:57 | 7:05 | faster than 93% |
| Runs (8 km) | 34:04 | 41:22 | faster than 89% |
| Stations (8) | 33:50 | ||
| Finish | 1:12:45 | 1:27:17 | 111th of 836 · faster than 86% |
312th of 480 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:15 | faster than 58% |
| SkiErg: | 4:11 | 4:16 | faster than 69% |
| Run 2: | 4:18 | 4:09 | faster than 37% |
| Sled push: | 3:47 | 3:33 | faster than 40% |
| Run 3: | 4:30 | 4:27 | faster than 46% |
| Sled pull: | 4:54 | 4:36 | faster than 40% |
| Run 4: | 4:31 | 4:28 | faster than 46% |
| Burpee broad jump: | 6:10 | 3:57 | faster than 7% |
| Run 5: | 4:40 | 4:30 | faster than 39% |
| Row: | 4:26 | 4:34 | faster than 68% |
| Run 6: | 4:48 | 4:25 | faster than 30% |
| Farmers carry: | 2:24 | 2:05 | faster than 29% |
| Run 7: | 4:38 | 4:30 | faster than 41% |
| Sandbag lunges: | 6:13 | 4:31 | faster than 12% |
| Run 8: | 5:14 | 5:11 | faster than 47% |
| Wall balls: | 7:13 | 6:30 | faster than 34% |
| Roxzone: | 3:44 | 3:49 | faster than 54% |
| Runs (8 km) | 36:47 | 36:03 | faster than 43% |
| Stations (8) | 39:18 | ||
| Finish | 1:19:46 | 1:14:27 | 312th of 480 · faster than 35% |
88th of 1,528 Doubles Men (faster than 94%). Against the 43 who finished around 59:19: most time gained on sled pull (0:14), most lost on the eight runs (0:29). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:58 | faster than 91% |
| SkiErg: | 3:42 | 4:01 | faster than 95% |
| Run 2: | 3:57 | 4:49 | faster than 91% |
| Sled push: | 1:42 | 1:50 | faster than 69% |
| Run 3: | 4:07 | 5:09 | faster than 93% |
| Sled pull: | 2:22 | 2:57 | faster than 92% |
| Run 4: | 4:08 | 5:09 | faster than 93% |
| Burpee broad jump: | 2:35 | 3:07 | faster than 79% |
| Run 5: | 4:09 | 5:19 | faster than 95% |
| Row: | 4:13 | 4:34 | faster than 89% |
| Run 6: | 4:18 | 5:15 | faster than 90% |
| Farmers carry: | 1:32 | 1:41 | faster than 75% |
| Run 7: | 4:15 | 5:15 | faster than 93% |
| Sandbag lunges: | 3:08 | 3:32 | faster than 73% |
| Run 8: | 4:44 | 5:54 | faster than 91% |
| Wall balls: | 4:01 | 4:33 | faster than 83% |
| Roxzone: | 2:58 | 4:24 | faster than 97% |
| Runs (8 km) | 33:42 | 42:03 | faster than 93% |
| Stations (8) | 23:15 | ||
| Finish | 59:51 | 1:13:38 | 88th of 1,528 · faster than 94% |
438th of 2,853 Doubles Mixed (faster than 84%). Against the 86 who finished around 1:08:49: most time gained on the eight runs (0:18), most lost on burpee broad jump (0:29). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 3:41 | faster than 92% |
| SkiErg: | 4:23 | 4:38 | faster than 81% |
| Run 2: | 3:37 | 4:16 | faster than 85% |
| Sled push: | 1:47 | 2:07 | faster than 88% |
| Run 3: | 4:01 | 4:26 | faster than 74% |
| Sled pull: | 3:42 | 4:01 | faster than 68% |
| Run 4: | 3:50 | 4:30 | faster than 85% |
| Burpee broad jump: | 3:28 | 3:42 | faster than 59% |
| Run 5: | 3:55 | 4:34 | faster than 83% |
| Row: | 4:35 | 4:52 | faster than 79% |
| Run 6: | 4:04 | 4:32 | faster than 74% |
| Farmers carry: | 1:33 | 1:47 | faster than 82% |
| Run 7: | 3:56 | 4:33 | faster than 82% |
| Sandbag lunges: | 3:28 | 4:00 | faster than 73% |
| Run 8: | 5:18 | 6:16 | faster than 85% |
| Wall balls: | 4:01 | 4:50 | faster than 85% |
| Roxzone: | 10:33 | 12:12 | faster than 81% |
| Runs (8 km) | 31:30 | 36:49 | faster than 85% |
| Stations (8) | 26:57 | ||
| Finish | 1:08:54 | 1:19:20 | 438th of 2,853 · faster than 84% |
154th of 738 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:32 | faster than 89% |
| SkiErg: | 4:07 | 4:20 | faster than 80% |
| Run 2: | 4:28 | 5:08 | faster than 84% |
| Sled push: | 1:59 | 1:57 | faster than 47% |
| Run 3: | 4:45 | 5:24 | faster than 81% |
| Sled pull: | 3:08 | 3:50 | faster than 87% |
| Run 4: | 4:42 | 5:26 | faster than 83% |
| Burpee broad jump: | 3:39 | 3:54 | faster than 60% |
| Run 5: | 4:56 | 5:31 | faster than 79% |
| Row: | 4:25 | 4:45 | faster than 84% |
| Run 6: | 4:52 | 5:29 | faster than 79% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 4:59 | 5:31 | faster than 75% |
| Sandbag lunges: | 3:25 | 3:44 | faster than 65% |
| Run 8: | 5:36 | 6:24 | faster than 79% |
| Wall balls: | 5:29 | 4:23 | faster than 17% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 38:59 | 44:33 | faster than 82% |
| Stations (8) | 27:47 | ||
| Finish | 1:10:40 | 1:18:58 | 154th of 738 · faster than 79% |
521st of 3,034 Open Men (faster than 82%). Against the 92 who finished around 1:10:06: most time gained on sled pull (0:51), most lost on the eight runs (1:03). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:36 | faster than 67% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 4:45 | 5:02 | faster than 68% |
| Sled push: | 2:27 | 2:52 | faster than 81% |
| Run 3: | 4:49 | 5:22 | faster than 77% |
| Sled pull: | 2:52 | 4:24 | faster than 99% |
| Run 4: | 4:50 | 5:21 | faster than 77% |
| Burpee broad jump: | 4:39 | 5:20 | faster than 67% |
| Run 5: | 4:47 | 5:36 | faster than 86% |
| Row: | 4:17 | 4:43 | faster than 94% |
| Run 6: | 5:00 | 5:28 | faster than 72% |
| Farmers carry: | 1:41 | 2:04 | faster than 85% |
| Run 7: | 4:59 | 5:29 | faster than 74% |
| Sandbag lunges: | 4:34 | 4:59 | faster than 64% |
| Run 8: | 4:00 | 4:41 | faster than 78% |
| Wall balls: | 5:36 | 6:31 | faster than 70% |
| Roxzone: | 4:13 | 4:55 | faster than 74% |
| Runs (8 km) | 36:30 | 40:58 | faster than 79% |
| Stations (8) | 30:18 | ||
| Finish | 1:10:56 | 1:22:00 | 521st of 3,034 · faster than 82% |
126th of 147 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:08 | faster than 40% |
| SkiErg: | 4:02 | 4:03 | faster than 58% |
| Run 2: | 4:41 | 4:29 | faster than 34% |
| Sled push: | 2:49 | 2:56 | faster than 60% |
| Run 3: | 5:08 | 4:44 | faster than 25% |
| Sled pull: | 6:36 | 5:14 | faster than 17% |
| Run 4: | 5:16 | 4:48 | faster than 25% |
| Burpee broad jump: | 8:15 | 4:27 | faster than 3% |
| Run 5: | 5:05 | 4:51 | faster than 36% |
| Row: | 4:38 | 4:22 | faster than 26% |
| Run 6: | 5:06 | 4:51 | faster than 34% |
| Farmers carry: | 2:36 | 2:01 | faster than 19% |
| Run 7: | 5:09 | 4:56 | faster than 36% |
| Sandbag lunges: | 8:14 | 5:08 | faster than 4% |
| Run 8: | 5:54 | 5:20 | faster than 25% |
| Wall balls: | 10:54 | 6:34 | faster than 9% |
| Roxzone: | 6:43 | 4:56 | faster than 13% |
| Runs (8 km) | 39:30 | 37:16 | faster than 33% |
| Stations (8) | 48:04 | ||
| Finish | 1:34:12 | 1:16:51 | 126th of 147 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Tenerife 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 2:52 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:39 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:17 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 5:36 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:04 | Tenerife 2026 · best of 2 | 41:47 |
| Roxzone | 4:13 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Megan Knowles2 races
- Fraser Collier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 65%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 74% |
| Push | 82% |
| Pull | 99% |
| BBJ | 68% |
| Row | 95% |
| Carry | 86% |
| Lunges | 65% |
| Wall balls | 71% |
| Roxzone | 74% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sandbag lunges (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 36:32 running, 30:18 at the stations and 4:13 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:36 |
| SkiErg | 4:12 | 4:22 |
| Run 2 | 4:45 | 5:02 |
| Sled push | 2:27 | 2:52 |
| Run 3 | 4:49 | 5:22 |
| Sled pull | 2:52 | 4:24 |
| Run 4 | 4:50 | 5:21 |
| Burpee broad jump | 4:39 | 5:20 |
| Run 5 | 4:47 | 5:36 |
| Row | 4:17 | 4:43 |
| Run 6 | 5:00 | 5:28 |
| Farmers carry | 1:41 | 2:04 |
| Run 7 | 4:59 | 5:29 |
| Sandbag lunges | 4:34 | 4:59 |
| Run 8 | 4:00 | 4:41 |
| Wall balls | 5:36 | 6:31 |
| Roxzone | 4:13 | 4:55 |
| Finish | 1:10:56 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:56.
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