Dan Lamont
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:10:56 (Glasgow 2025) · Pro Men 1:19:46 (Glasgow Mar 2026) · Doubles Mixed 1:08:54 (London ExCeL 2025) · Doubles Men 0:59:51 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 25-29 | 1:12:45 | top 14% 111/836 | 34:04 | 33:50 | 4:57 | splitsSkiErg4:01Sled push3:00Sled pull3:51Burpee broad jump5:42Row4:21Farmers carry2:01Sandbag lunges4:58Wall balls5:56Run 13:59Run 23:55Run 34:09Run 44:16Run 54:16Run 64:23Run 74:25Run 84:44Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026team: Fraser Collier, Dan Lamontwhat the whole field did → | Doubles Men · team 25-29 | 0:59:51 | top 7% 88/1,461 | 33:42 | 23:15 | 2:58 | splitsSkiErg3:42Sled push1:42Sled pull2:22Burpee broad jump2:35Row4:13Farmers carry1:32Sandbag lunges3:08Wall balls4:01Run 14:07Run 23:57Run 34:07Run 44:08Run 54:09Run 64:18Run 74:15Run 84:44Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:19:46 | 312th of 480 | 36:47 | 39:18 | 3:44 | splitsSkiErg4:11Sled push3:47Sled pull4:54Burpee broad jump6:10Row4:26Farmers carry2:24Sandbag lunges6:13Wall balls7:13Run 14:11Run 24:18Run 34:30Run 44:31Run 54:40Run 64:48Run 74:38Run 85:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dan Lamont, Megan Knowleswhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:54 | top 16% 438/2,853 | 31:30* | 26:57* | 10:33 | splitsSkiErg4:23Sled push1:47Sled pull3:42Burpee broad jump3:28Row4:35Farmers carry1:33Sandbag lunges3:28Wall balls4:01Run 12:53Run 23:37Run 34:01Run 43:50Run 53:55Run 64:04Run 73:56Run 85:18Full report for this race → |
| Cardiff 2025 31 May 2025team: Dan Lamont, Megan Knowleswhat the whole field did → | Doubles Mixed · team U29 | 1:10:40 | top 21% 152/738 | 38:59 | 27:47 | 3:54 | splitsSkiErg4:07Sled push1:59Sled pull3:08Burpee broad jump3:39Row4:25Farmers carry1:35Sandbag lunges3:25Wall balls5:29Run 14:41Run 24:28Run 34:45Run 44:42Run 54:56Run 64:52Run 74:59Run 85:36Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:10:56 | top 18% 521/3,034 | 36:30 | 30:18 | 4:13 | splitsSkiErg4:12Sled push2:27Sled pull2:52Burpee broad jump4:39Row4:17Farmers carry1:41Sandbag lunges4:34Wall balls5:36Run 13:23Run 24:45Run 34:49Run 44:50Run 54:47Run 65:00Run 74:59Run 84:00Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:34:12 | 126th of 147 | 39:30 | 48:04 | 6:43 | splitsSkiErg4:02Sled push2:49Sled pull6:36Burpee broad jump8:15Row4:38Farmers carry2:36Sandbag lunges8:14Wall balls10:54Run 13:15Run 24:41Run 35:08Run 45:16Run 55:05Run 65:06Run 75:09Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
