GBR Dan Jackson
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Jackson at each race, oldest on the left; lower is faster.The best was 57:42 at Birmingham (Oct 2025); Dan Jackson was 20:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:17:51 |
| London | Dec 2024 | Open Men | 1:15:35 |
| Birmingham | Oct 2025 | Open Men | 57:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dan Jackson at each race, oldest on the left; lower is faster.The best was 59:11 at Cardiff (May 2025); Dan Jackson was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:00:21 |
| Cardiff | May 2025 | Pro Men | 59:11 |
| Rome | Sep 2025 | Pro Men | 1:00:30 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:10 faster (1:00:21 to 59:11).
6 results at 6 races
9th of 3,945 Open Men (the fastest). Against the 62 who finished around 1:00:42: most time gained on sled pull (0:36), most lost on the roxzone (2:09). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:18 | faster than 98% |
| SkiErg: | 3:54 | 4:30 | fastest in the field |
| Run 2: | 3:37 | 4:33 | faster than 95% |
| Sled push: | 1:56 | 3:15 | faster than 98% |
| Run 3: | 3:42 | 4:53 | faster than 97% |
| Sled pull: | 2:51 | 5:02 | fastest in the field |
| Run 4: | 3:47 | 4:55 | faster than 96% |
| Burpee broad jump: | 2:57 | 5:36 | faster than 99% |
| Run 5: | 3:49 | 5:05 | faster than 97% |
| Row: | 4:04 | 4:49 | fastest in the field |
| Run 6: | 3:41 | 4:55 | faster than 98% |
| Farmers carry: | 1:19 | 2:09 | faster than 99% |
| Run 7: | 3:49 | 4:55 | faster than 96% |
| Sandbag lunges: | 0:11 ‡ | 5:12 | |
| Run 8: | 3:53 | 5:10 | faster than 97% |
| Wall balls: | 3:43 | 7:15 | faster than 99% |
| Roxzone: | 6:33 | 6:40 | faster than 52% |
| Runs (8 km) | 30:17 | 39:57 | faster than 97% |
| Stations (8) | 20:55 | ||
| Finish | 57:42 | 1:25:13 | 9th of 3,945 · fastest in the field |
13th of 475 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:13 | faster than 84% |
| SkiErg: | 3:59 | 4:15 | faster than 90% |
| Run 2: | 3:20 | 3:54 | faster than 91% |
| Sled push: | 2:30 | 3:33 | faster than 98% |
| Run 3: | 3:28 | 4:11 | faster than 93% |
| Sled pull: | 3:33 | 6:02 | faster than 99% |
| Run 4: | 3:32 | 4:15 | faster than 93% |
| Burpee broad jump: | 2:57 | 3:57 | faster than 89% |
| Run 5: | 3:34 | 4:22 | faster than 93% |
| Row: | 4:06 | 4:36 | faster than 97% |
| Run 6: | 3:34 | 4:13 | faster than 91% |
| Farmers carry: | 1:29 | 2:00 | faster than 95% |
| Run 7: | 3:44 | 4:19 | faster than 85% |
| Sandbag lunges: | 3:23 | 5:09 | faster than 95% |
| Run 8: | 4:13 | 5:03 | faster than 89% |
| Wall balls: | 4:14 | 6:39 | faster than 95% |
| Roxzone: | 4:22 | 5:50 | faster than 96% |
| Runs (8 km) | 30:01 | 35:33 | faster than 91% |
| Stations (8) | 26:11 | ||
| Finish | 1:00:30 | 1:18:12 | 13th of 475 · faster than 97% |
6th of 337 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:24 | faster than 93% |
| SkiErg: | 3:59 | 4:17 | faster than 95% |
| Run 2: | 3:33 | 4:08 | faster than 94% |
| Sled push: | 2:26 | 3:11 | faster than 95% |
| Run 3: | 3:42 | 4:22 | faster than 96% |
| Sled pull: | 3:52 | 5:22 | faster than 94% |
| Run 4: | 3:44 | 4:29 | faster than 97% |
| Burpee broad jump: | 3:10 | 4:51 | faster than 97% |
| Run 5: | 3:50 | 4:31 | faster than 96% |
| Row: | 4:07 | 4:32 | faster than 95% |
| Run 6: | 3:48 | 4:26 | faster than 93% |
| Farmers carry: | 1:24 | 2:10 | faster than 98% |
| Run 7: | 3:48 | 4:30 | faster than 97% |
| Sandbag lunges: | 2:56 | 4:41 | faster than 99% |
| Run 8: | 4:26 | 5:19 | faster than 97% |
| Wall balls: | 3:33 | 6:25 | faster than 99% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 30:41 | 36:20 | faster than 97% |
| Stations (8) | 25:27 | ||
| Finish | 59:11 | 1:17:08 | 6th of 337 · faster than 98% |
14th of 245 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:08 | faster than 87% |
| SkiErg: | 3:53 | 4:06 | faster than 89% |
| Run 2: | 3:51 | 4:26 | faster than 93% |
| Sled push: | 2:47 | 3:11 | faster than 84% |
| Run 3: | 4:08 | 4:42 | faster than 88% |
| Sled pull: | 3:29 | 4:46 | faster than 95% |
| Run 4: | 4:06 | 4:41 | faster than 91% |
| Burpee broad jump: | 3:05 | 3:58 | faster than 84% |
| Run 5: | 4:14 | 4:52 | faster than 88% |
| Row: | 4:12 | 4:24 | faster than 79% |
| Run 6: | 4:06 | 4:43 | faster than 90% |
| Farmers carry: | 1:35 | 1:57 | faster than 89% |
| Run 7: | 4:13 | 4:50 | faster than 88% |
| Sandbag lunges: | 3:28 | 4:37 | faster than 93% |
| Run 8: | 3:24 | 4:02 | faster than 89% |
| Wall balls: | 3:57 | 6:01 | faster than 97% |
| Roxzone: | 3:10 | 3:58 | faster than 90% |
| Runs (8 km) | 30:49 | 35:38 | faster than 89% |
| Stations (8) | 26:26 | ||
| Finish | 1:00:21 | 1:13:18 | 14th of 245 · faster than 94% |
536th of 2,324 Open Men (faster than 76%). Against the 72 who finished around 1:16:25: most time gained on the eight runs (0:51), most lost on sled push (0:18). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:45 | faster than 59% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 4:01 | 4:21 | faster than 71% |
| Sled push: | 2:58 | 3:04 | faster than 55% |
| Run 3: | 4:11 | 4:41 | faster than 79% |
| Sled pull: | 4:12 | 5:03 | faster than 79% |
| Run 4: | 4:16 | 4:44 | faster than 75% |
| Burpee broad jump: | 4:55 | 5:53 | faster than 72% |
| Run 5: | 4:10 | 4:56 | faster than 86% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 4:23 | 4:48 | faster than 71% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 4:21 | 4:47 | faster than 72% |
| Sandbag lunges: | 4:35 | 5:05 | faster than 64% |
| Run 8: | 4:45 | 5:33 | faster than 79% |
| Wall balls: | 5:39 | 6:43 | faster than 71% |
| Roxzone: | 6:33 | 7:38 | faster than 74% |
| Runs (8 km) | 35:38 | 39:49 | faster than 77% |
| Stations (8) | 33:29 | ||
| Finish | 1:15:35 | 1:25:48 | 536th of 2,324 · faster than 76% |
477th of 1,206 Open Men (faster than 60%). Against the 38 who finished around 1:18:00: most time gained on sandbag lunges (1:14), most lost on the eight runs (1:28). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:30 | faster than 54% |
| SkiErg: | 4:28 | 4:16 | faster than 27% |
| Run 2: | 4:41 | 4:54 | faster than 62% |
| Sled push: | 2:01 | 2:26 | faster than 84% |
| Run 3: | 4:58 | 5:12 | faster than 62% |
| Sled pull: | 4:06 | 4:16 | faster than 59% |
| Run 4: | 5:02 | 5:14 | faster than 60% |
| Burpee broad jump: | 4:25 | 5:08 | faster than 70% |
| Run 5: | 5:27 | 5:19 | faster than 44% |
| Row: | 4:41 | 4:35 | faster than 41% |
| Run 6: | 5:24 | 5:16 | faster than 43% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 5:26 | 5:16 | faster than 40% |
| Sandbag lunges: | 3:42 | 4:56 | faster than 89% |
| Run 8: | 6:03 | 5:43 | faster than 38% |
| Wall balls: | 6:50 | 6:03 | faster than 36% |
| Roxzone: | 5:20 | 5:39 | faster than 59% |
| Runs (8 km) | 40:23 | 40:49 | faster than 53% |
| Stations (8) | 32:14 | ||
| Finish | 1:17:51 | 1:20:16 | 477th of 1,206 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 1:56 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 2:51 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:57 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:04 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:19 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:42 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 3:43 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:17 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 5:20 | Manchester 2024 · best of 3 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 52%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | no split |
| Wall balls | 99% |
| Roxzone | 52% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:40 faster); weakest: Roxzone (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 30:20 running, 20:44 at the stations and 6:33 in the roxzone; the longest station was the row (4:04).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 5:18 |
| SkiErg | 3:54 | 4:30 |
| Run 2 | 3:37 | 4:33 |
| Sled push | 1:56 | 3:15 |
| Run 3 | 3:42 | 4:53 |
| Sled pull | 2:51 | 5:02 |
| Run 4 | 3:47 | 4:55 |
| Burpee broad jump | 2:57 | 5:36 |
| Run 5 | 3:49 | 5:05 |
| Row | 4:04 | 4:49 |
| Run 6 | 3:41 | 4:55 |
| Farmers carry | 1:19 | 2:09 |
| Run 7 | 3:49 | 4:55 |
| Sandbag lunges | — | 5:12 |
| Run 8 | 3:53 | 5:10 |
| Wall balls | 3:43 | 7:15 |
| Roxzone | 6:33 | 6:40 |
| Finish | 57:42 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:42.
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