GBR Dan Harris
14 HYROX results (11 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:01:55 (Vienna 2025) · Pro Men 1:12:05 (Sharjah 2025) · Doubles Mixed 1:04:37 (Glasgow 2025) · Doubles Men 1:11:01 (Cardiff May 2026).
These results may belong to more than one athlete called Dan Harris: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Dan Harris, Amanda Hickenswhat the whole field did → | Doubles Mixed · team 50-54 | 1:12:37 | top 16% 115/762 | 40:46 | 26:31 | 5:24 | splitsSkiErg4:09Sled push2:23Sled pull3:49Burpee broad jump2:38Row4:26Farmers carry1:28Sandbag lunges3:15Wall balls4:23Run 15:00Run 24:45Run 34:58Run 45:01Run 55:05Run 65:18Run 75:10Run 85:32Full report for this race → |
| Cardiff May 2026 4 May 2026team: Sean Collick, Dan Harriswhat the whole field did → | Doubles Men · team 35-39 | 1:11:01 | top 45% 1011/2,268 | 39:40 | 28:04 | 3:17 | splitsSkiErg4:17Sled push1:43Sled pull3:38Burpee broad jump3:52Row4:40Farmers carry2:02Sandbag lunges3:40Wall balls4:12Run 15:21Run 24:29Run 34:48Run 44:48Run 55:13Run 65:07Run 74:39Run 85:19Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 45-49 | 1:19:54 | 300th of 533 | 35:51 | 40:47 | 3:16 | splitsSkiErg4:20Sled push4:39Sled pull5:00Burpee broad jump3:28Row4:40Farmers carry2:10Sandbag lunges4:01Wall balls12:29Run 14:24Run 24:02Run 34:24Run 44:31Run 54:28Run 64:26Run 74:12Run 85:27Full report for this race → |
| Cardiff May 2026 1 May 2026what the whole field did → | Open Men · 35-39 | 1:21:52 | top 45% 1221/2,728 | 41:37 | 36:49 | 3:26 | splitsSkiErg4:37Sled push2:56Sled pull4:26Burpee broad jump5:33Row4:59Farmers carry2:29Sandbag lunges4:59Wall balls6:50Run 15:20Run 24:47Run 35:26Run 45:06Run 55:04Run 65:12Run 74:54Run 85:52Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 45-49 | 1:02:16 | top 18% 168/961 | 31:19 | 26:52 | 4:10 | splitsSkiErg4:13Sled push2:19Sled pull3:02Burpee broad jump3:05Row4:28Farmers carry1:32Sandbag lunges3:18Wall balls4:55Run 13:34Run 23:29Run 33:49Run 43:51Run 53:49Run 63:44Run 73:47Run 85:18Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 45-49 | 1:04:06 | top 5% 102/2,544 | 33:40 | 25:29 7 of 8 | 5:02 | splitsSkiErg4:12Sled push2:19Sled pull3:23Burpee broad jump—Row4:23Farmers carry1:38Sandbag lunges3:31Wall balls4:36Run 12:52Run 24:05Run 34:15Run 44:28Run 54:21Run 65:44Run 74:22Run 83:36Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 45-49 | 1:05:11 | top 4% 102/2,673 | 32:34 | 27:50 | 4:53 | splitsSkiErg4:25Sled push2:35Sled pull3:31Burpee broad jump3:20Row4:25Farmers carry1:38Sandbag lunges3:15Wall balls4:41Run 13:35Run 23:48Run 34:02Run 44:02Run 54:09Run 64:03Run 74:04Run 84:55Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:12:58 | top 45% 195/434 | 31:52 | 36:18 | 4:53 | splitsSkiErg4:17Sled push4:57Sled pull5:29Burpee broad jump3:11Row4:24Farmers carry1:43Sandbag lunges4:01Wall balls8:16Run 14:18Run 23:35Run 33:48Run 44:03Run 54:10Run 63:54Run 73:52Run 84:16Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:36:46 | 1673rd of 2,041 | 47:18 | 43:42 | 5:46 | splitsSkiErg4:38Sled push3:56Sled pull6:03Burpee broad jump7:25Row5:20Farmers carry2:00Sandbag lunges5:46Wall balls8:34Run 15:29Run 25:20Run 36:16Run 45:45Run 55:51Run 65:43Run 75:50Run 87:04Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:12:05 | top 30% 34/116 | 33:29 | 34:37 | 4:04 | splitsSkiErg4:19Sled push3:20Sled pull4:05Burpee broad jump3:09Row4:24Farmers carry1:44Sandbag lunges4:15Wall balls9:21Run 13:13Run 23:55Run 34:00Run 44:19Run 54:32Run 64:08Run 74:15Run 85:10Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Amanda Hickens, Dan Harriswhat the whole field did → | Doubles Mixed · team 50-59 | 1:04:37 | top 6% 86/1,712 | 37:30 | 23:37 | 3:34 | splitsSkiErg4:02Sled push1:44Sled pull2:56Burpee broad jump2:30Row4:16Farmers carry1:23Sandbag lunges2:59Wall balls3:47Run 13:30Run 25:03Run 35:02Run 45:03Run 55:02Run 64:56Run 75:03Run 83:53Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 45-49 | 1:01:55 | top 8% 105/1,356 | 31:45 | 26:36 | 3:38 | splitsSkiErg4:10Sled push2:31Sled pull3:21Burpee broad jump2:40Row4:34Farmers carry1:30Sandbag lunges3:30Wall balls4:20Run 13:46Run 23:41Run 33:55Run 43:54Run 54:06Run 63:56Run 74:01Run 84:29Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 45-49 | 1:05:38 | top 5% 69/1,480 | 32:31 | 28:24 | 4:47 | splitsSkiErg4:38Sled push2:25Sled pull3:20Burpee broad jump3:03Row4:27Farmers carry1:30Sandbag lunges3:31Wall balls5:30Run 13:33Run 23:52Run 33:58Run 44:07Run 54:14Run 64:01Run 74:13Run 84:36Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 45-49 | 1:06:35 | top 5% 121/2,732 | 32:53 | 28:22 | 5:23 | splitsSkiErg4:15Sled push2:29Sled pull3:56Burpee broad jump3:09Row4:21Farmers carry1:33Sandbag lunges3:34Wall balls5:05Run 14:27Run 23:41Run 34:04Run 44:04Run 54:18Run 64:01Run 73:59Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
