GBR Dan Harris
9 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Harris at each race, oldest on the left; lower is faster.The best was 1:01:55 at Vienna (Feb 2025); Dan Harris was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:06:35 |
| Frankfurt | Dec 2024 | Open Men | 1:05:38 |
| Vienna | Feb 2025 | Open Men | 1:01:55 |
| Madrid | Nov 2025 | Open Men | 1:05:11 |
| Manchester | Jan 2026 | Open Men | 1:04:06 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:02:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:40 faster (1:06:35 to 1:01:55).
This line shows the finish time of Dan Harris at each race, oldest on the left; lower is faster.The best was 1:12:05 at Sharjah (Apr 2025); Dan Harris was 7:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Pro Men | 1:12:05 |
| Birmingham | Oct 2025 | Pro Men | 1:12:58 |
| Cardiff | Apr 2026 | Pro Men | 1:19:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 9 races
300th of 533 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:37 | faster than 65% |
| SkiErg: | 4:20 | 4:18 | faster than 48% |
| Run 2: | 4:02 | 4:15 | faster than 65% |
| Sled push: | 4:39 | 4:02 | faster than 25% |
| Run 3: | 4:24 | 4:36 | faster than 61% |
| Sled pull: | 5:00 | 5:06 | faster than 53% |
| Run 4: | 4:31 | 4:36 | faster than 57% |
| Burpee broad jump: | 3:28 | 4:30 | faster than 85% |
| Run 5: | 4:28 | 4:38 | faster than 60% |
| Row: | 4:40 | 4:32 | faster than 35% |
| Run 6: | 4:26 | 4:44 | faster than 70% |
| Farmers carry: | 2:10 | 2:48 | faster than 84% |
| Run 7: | 4:12 | 4:21 | faster than 60% |
| Sandbag lunges: | 4:01 | 4:34 | faster than 73% |
| Run 8: | 5:27 | 5:24 | faster than 47% |
| Wall balls: | 12:29 | 6:37 | faster than 3% |
| Roxzone †: | 3:16 | ||
| Runs (8 km) | 35:51 | 37:29 | faster than 63% |
| Stations (8) | 40:47 | ||
| Finish | 1:19:54 | 1:17:50 | 300th of 533 · faster than 43% |
168th of 961 Open Men (faster than 82%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:06 | faster than 87% |
| SkiErg: | 4:13 | 4:16 | faster than 58% |
| Run 2: | 3:29 | 4:00 | faster than 87% |
| Sled push: | 2:19 | 2:29 | faster than 63% |
| Run 3: | 3:49 | 4:14 | faster than 76% |
| Sled pull: | 3:02 | 3:45 | faster than 82% |
| Run 4: | 3:51 | 4:14 | faster than 74% |
| Burpee broad jump: | 3:05 | 4:18 | faster than 85% |
| Run 5: | 3:49 | 4:23 | faster than 82% |
| Row: | 4:28 | 4:33 | faster than 60% |
| Run 6: | 3:44 | 4:17 | faster than 83% |
| Farmers carry: | 1:32 | 1:55 | faster than 92% |
| Run 7: | 3:47 | 4:20 | faster than 82% |
| Sandbag lunges: | 3:18 | 4:14 | faster than 83% |
| Run 8: | 5:18 | 5:58 | faster than 77% |
| Wall balls: | 4:55 | 5:47 | faster than 68% |
| Roxzone: | 4:10 | 4:48 | faster than 76% |
| Runs (8 km) | 31:19 | 35:41 | faster than 81% |
| Stations (8) | 26:52 | ||
| Finish | 1:02:16 | 1:12:34 | 168th of 961 · faster than 82% |
102nd of 2,544 Open Men (faster than 96%). Against the 76 who finished around 1:05:09: most time gained on sandbag lunges (0:21), most lost on the roxzone (1:20). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:35 | faster than 95% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 4:05 | 5:04 | faster than 94% |
| Sled push: | 2:19 | 2:43 | faster than 81% |
| Run 3: | 4:15 | 5:26 | faster than 96% |
| Sled pull: | 3:23 | 4:25 | faster than 91% |
| Run 4: | 4:28 | 5:29 | faster than 92% |
| Burpee broad jump: | 1:27 ‡ | 5:27 | |
| Run 5: | 4:21 | 5:38 | faster than 96% |
| Row: | 4:23 | 4:44 | faster than 86% |
| Run 6: | 5:44 | 5:31 | faster than 41% |
| Farmers carry: | 1:38 | 2:10 | faster than 91% |
| Run 7: | 4:22 | 5:29 | faster than 95% |
| Sandbag lunges: | 3:31 | 5:23 | faster than 94% |
| Run 8: | 3:36 | 4:44 | faster than 95% |
| Wall balls: | 4:36 | 7:00 | faster than 92% |
| Roxzone: | 5:02 | 5:26 | faster than 58% |
| Runs (8 km) | 33:40 | 41:15 | faster than 92% |
| Stations (8) | 25:29 | ||
| Finish | 1:04:06 | 1:24:01 | 102nd of 2,544 · faster than 96% |
102nd of 2,673 Open Men (faster than 96%). Against the 80 who finished around 1:06:24: most time gained on burpee broad jump (0:28), most lost on the roxzone (0:06). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:27 | faster than 95% |
| SkiErg: | 4:25 | 4:44 | faster than 88% |
| Run 2: | 3:48 | 4:39 | faster than 94% |
| Sled push: | 2:35 | 2:57 | faster than 75% |
| Run 3: | 4:02 | 4:55 | faster than 93% |
| Sled pull: | 3:31 | 4:40 | faster than 93% |
| Run 4: | 4:02 | 4:55 | faster than 92% |
| Burpee broad jump: | 3:20 | 5:22 | faster than 96% |
| Run 5: | 4:09 | 5:06 | faster than 92% |
| Row: | 4:25 | 4:49 | faster than 90% |
| Run 6: | 4:03 | 4:59 | faster than 93% |
| Farmers carry: | 1:38 | 2:19 | faster than 95% |
| Run 7: | 4:04 | 4:57 | faster than 92% |
| Sandbag lunges: | 3:15 | 5:01 | faster than 97% |
| Run 8: | 4:55 | 6:00 | faster than 88% |
| Wall balls: | 4:41 | 6:40 | faster than 91% |
| Roxzone: | 4:53 | 6:48 | faster than 92% |
| Runs (8 km) | 32:34 | 40:17 | faster than 93% |
| Stations (8) | 27:50 | ||
| Finish | 1:05:11 | 1:24:34 | 102nd of 2,673 · faster than 96% |
195th of 434 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:29 | faster than 64% |
| SkiErg: | 4:17 | 4:12 | faster than 36% |
| Run 2: | 3:35 | 3:50 | faster than 75% |
| Sled push: | 4:57 | 3:47 | faster than 14% |
| Run 3: | 3:48 | 4:07 | faster than 74% |
| Sled pull: | 5:29 | 5:30 | faster than 50% |
| Run 4: | 4:03 | 4:11 | faster than 59% |
| Burpee broad jump: | 3:11 | 4:01 | faster than 86% |
| Run 5: | 4:10 | 4:16 | faster than 57% |
| Row: | 4:24 | 4:26 | faster than 56% |
| Run 6: | 3:54 | 4:11 | faster than 69% |
| Farmers carry: | 1:43 | 1:59 | faster than 77% |
| Run 7: | 3:52 | 4:14 | faster than 76% |
| Sandbag lunges: | 4:01 | 4:30 | faster than 70% |
| Run 8: | 4:16 | 4:22 | faster than 56% |
| Wall balls: | 8:16 | 6:21 | faster than 18% |
| Roxzone: | 4:53 | 5:15 | faster than 65% |
| Runs (8 km) | 31:52 | 33:47 | faster than 66% |
| Stations (8) | 36:18 | ||
| Finish | 1:12:58 | 1:14:19 | 195th of 434 · faster than 55% |
34th of 116 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:35 | faster than 81% |
| SkiErg: | 4:19 | 4:15 | faster than 39% |
| Run 2: | 3:55 | 4:26 | faster than 86% |
| Sled push: | 3:20 | 2:59 | faster than 33% |
| Run 3: | 4:00 | 4:45 | faster than 93% |
| Sled pull: | 4:05 | 5:05 | faster than 80% |
| Run 4: | 4:19 | 4:53 | faster than 79% |
| Burpee broad jump: | 3:09 | 4:27 | faster than 90% |
| Run 5: | 4:32 | 5:01 | faster than 73% |
| Row: | 4:24 | 4:28 | faster than 60% |
| Run 6: | 4:08 | 4:48 | faster than 88% |
| Farmers carry: | 1:44 | 2:07 | faster than 77% |
| Run 7: | 4:15 | 4:56 | faster than 88% |
| Sandbag lunges: | 4:15 | 5:08 | faster than 83% |
| Run 8: | 5:10 | 5:36 | faster than 67% |
| Wall balls: | 9:21 | 6:11 | faster than 11% |
| Roxzone: | 4:04 | 5:06 | faster than 85% |
| Runs (8 km) | 33:29 | 38:07 | faster than 83% |
| Stations (8) | 34:37 | ||
| Finish | 1:12:05 | 1:18:51 | 34th of 116 · faster than 71% |
106th of 1,356 Open Men (faster than 92%). Against the 40 who finished around 1:03:32: most time gained on burpee broad jump (0:50), most lost on sled push (0:18). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:38 | faster than 93% |
| SkiErg: | 4:10 | 4:17 | faster than 67% |
| Run 2: | 3:41 | 4:39 | faster than 94% |
| Sled push: | 2:31 | 2:34 | faster than 54% |
| Run 3: | 3:55 | 4:56 | faster than 93% |
| Sled pull: | 3:21 | 4:04 | faster than 83% |
| Run 4: | 3:54 | 4:55 | faster than 94% |
| Burpee broad jump: | 2:40 | 5:01 | faster than 98% |
| Run 5: | 4:06 | 5:04 | faster than 90% |
| Row: | 4:34 | 4:40 | faster than 62% |
| Run 6: | 3:56 | 4:56 | faster than 93% |
| Farmers carry: | 1:30 | 1:53 | faster than 88% |
| Run 7: | 4:01 | 4:57 | faster than 91% |
| Sandbag lunges: | 3:30 | 4:40 | faster than 88% |
| Run 8: | 4:29 | 5:32 | faster than 89% |
| Wall balls: | 4:20 | 5:28 | faster than 82% |
| Roxzone: | 3:38 | 5:20 | faster than 94% |
| Runs (8 km) | 31:45 | 39:48 | faster than 93% |
| Stations (8) | 26:36 | ||
| Finish | 1:01:55 | 1:18:26 | 106th of 1,356 · faster than 92% |
69th of 1,480 Open Men (faster than 95%). Against the 46 who finished around 1:05:58: most time gained on burpee broad jump (0:41), most lost on wall balls (1:00). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:15 | faster than 88% |
| SkiErg: | 4:38 | 4:39 | faster than 53% |
| Run 2: | 3:52 | 4:47 | faster than 94% |
| Sled push: | 2:25 | 2:45 | faster than 75% |
| Run 3: | 3:58 | 5:07 | faster than 96% |
| Sled pull: | 3:20 | 4:50 | faster than 96% |
| Run 4: | 4:07 | 5:10 | faster than 93% |
| Burpee broad jump: | 3:03 | 5:22 | faster than 98% |
| Run 5: | 4:14 | 5:16 | faster than 92% |
| Row: | 4:27 | 4:42 | faster than 78% |
| Run 6: | 4:01 | 5:13 | faster than 96% |
| Farmers carry: | 1:30 | 1:57 | faster than 92% |
| Run 7: | 4:13 | 5:14 | faster than 92% |
| Sandbag lunges: | 3:31 | 4:54 | faster than 93% |
| Run 8: | 4:36 | 5:57 | faster than 93% |
| Wall balls: | 5:30 | 6:33 | faster than 72% |
| Roxzone: | 4:47 | 6:51 | faster than 93% |
| Runs (8 km) | 32:31 | 41:05 | faster than 94% |
| Stations (8) | 28:24 | ||
| Finish | 1:05:38 | 1:24:35 | 69th of 1,480 · faster than 95% |
121st of 2,732 Open Men (faster than 95%). Against the 83 who finished around 1:07:09: most time gained on burpee broad jump (0:45), most lost on wall balls (0:17). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:16 | faster than 89% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 3:41 | 4:36 | faster than 96% |
| Sled push: | 2:29 | 2:51 | faster than 77% |
| Run 3: | 4:04 | 4:54 | faster than 92% |
| Sled pull: | 3:56 | 4:53 | faster than 84% |
| Run 4: | 4:04 | 4:58 | faster than 93% |
| Burpee broad jump: | 3:09 | 5:51 | faster than 98% |
| Run 5: | 4:18 | 5:10 | faster than 90% |
| Row: | 4:21 | 4:46 | faster than 91% |
| Run 6: | 4:01 | 5:02 | faster than 95% |
| Farmers carry: | 1:33 | 2:06 | faster than 95% |
| Run 7: | 3:59 | 5:02 | faster than 95% |
| Sandbag lunges: | 3:34 | 5:05 | faster than 93% |
| Run 8: | 4:22 | 5:32 | faster than 93% |
| Wall balls: | 5:05 | 6:43 | faster than 84% |
| Roxzone: | 5:23 | 7:31 | faster than 94% |
| Runs (8 km) | 32:53 | 40:42 | faster than 94% |
| Stations (8) | 28:22 | ||
| Finish | 1:06:35 | 1:25:29 | 121st of 2,732 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Vienna 2025 · best of 6 | 4:34 |
| Sled push | 2:19 | London Olympia (EMEA Championship) 2026 · best of 6 | 3:04 |
| Sled pull | 3:02 | London Olympia (EMEA Championship) 2026 · best of 6 | 4:57 |
| Burpee broad jump | 2:40 | Vienna 2025 · best of 5 | 5:38 |
| Row | 4:21 | Birmingham 2024 · best of 6 | 4:53 |
| Farmers carry | 1:30 | Vienna 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:15 | Madrid 2025 · best of 6 | 5:20 |
| Wall balls | 4:20 | Vienna 2025 · best of 6 | 7:03 |
| Runs (8 km) | 31:19 | London Olympia (EMEA Championship) 2026 · best of 6 | 41:47 |
| Roxzone | 3:38 | Vienna 2025 · best of 6 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 67% |
| Push | 54% |
| Pull | 83% |
| BBJ | 98% |
| Row | 62% |
| Carry | 88% |
| Lunges | 88% |
| Wall balls | 83% |
| Roxzone | 94% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:03 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 31:48 running, 26:37 at the stations and 3:38 in the roxzone; the longest station was the row (4:34).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:38 |
| SkiErg | 4:10 | 4:17 |
| Run 2 | 3:41 | 4:39 |
| Sled push | 2:31 | 2:34 |
| Run 3 | 3:55 | 4:56 |
| Sled pull | 3:21 | 4:04 |
| Run 4 | 3:54 | 4:55 |
| Burpee broad jump | 2:40 | 5:01 |
| Run 5 | 4:06 | 5:04 |
| Row | 4:34 | 4:40 |
| Run 6 | 3:56 | 4:56 |
| Farmers carry | 1:30 | 1:53 |
| Run 7 | 4:01 | 4:57 |
| Sandbag lunges | 3:30 | 4:40 |
| Run 8 | 4:29 | 5:32 |
| Wall balls | 4:20 | 5:28 |
| Roxzone | 3:38 | 5:20 |
| Finish | 1:01:55 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:55.
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