GBR Dan Entwistle
6 HYROX results over 2 seasons. Best Pro Men time 1:17:05 at Incheon 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:30 faster (1:18:35 to 1:17:05).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 35-39 | 1:20:04 | top 35% 103/301 | 35:32* | 34:41* | 9:55 | splitsSkiErg4:13Sled push3:10Sled pull4:25Burpee broad jump5:01Row4:22Farmers carry1:45Sandbag lunges4:52Wall balls6:53Run 13:42Run 24:15Run 34:16Run 44:15Run 54:22Run 64:24Run 74:24Run 85:59Full report for this race → |
| Shanghai Nov 2025 21 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:20:26 | top 25% 56/227 | 39:04 | 33:45 | 7:43 | splitsSkiErg4:01Sled push3:11Sled pull4:01Burpee broad jump4:26Row4:21Farmers carry1:42Sandbag lunges4:57Wall balls7:06Run 15:06Run 26:42Run 34:14Run 44:19Run 54:30Run 64:27Run 74:33Run 85:15Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 35-39 | 1:24:27 | top 35% 68/196 | 39:58 | 37:53 | 6:42 | splitsSkiErg4:02Sled push3:36Sled pull5:12Burpee broad jump4:59Row4:19Farmers carry1:50Sandbag lunges5:20Wall balls8:35Run 14:20Run 24:29Run 34:45Run 44:54Run 55:09Run 65:04Run 75:18Run 86:01Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Pro Men · 35-39 | 1:17:05 | top 20% 24/123 | 38:28 | 33:16 | 5:26 | splitsSkiErg3:56Sled push2:49Sled pull4:36Burpee broad jump4:35Row4:08Farmers carry1:41Sandbag lunges4:21Wall balls7:10Run 15:00Run 24:19Run 34:33Run 44:38Run 55:01Run 64:57Run 74:49Run 85:14Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:21:02 | top 20% 35/179 | 38:23 | 35:56 | 6:49 | splitsSkiErg3:59Sled push2:53Sled pull4:58Burpee broad jump4:32Row4:25Farmers carry1:43Sandbag lunges4:14Wall balls9:12Run 14:40Run 24:32Run 34:29Run 44:46Run 55:04Run 64:53Run 74:56Run 85:07Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:18:35 | 24th of 91 | 39:45 | 33:53 | 5:03 | splitsSkiErg3:54Sled push3:10Sled pull4:27Burpee broad jump4:56Row4:09Farmers carry1:39Sandbag lunges4:33Wall balls7:05Run 13:40Run 24:44Run 34:53Run 44:56Run 55:21Run 65:16Run 75:17Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Incheon 2025, against 123 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:43 against the typical Pro Men finisher at Incheon 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:05.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
