GBR Dan Entwistle
7 HYROX races over 2 seasons. Best Pro Men time: 1:15:46 at Beijing 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Entwistle at each race, oldest on the left; lower is faster.The best was 1:15:46 at Beijing (Mar 2026); Dan Entwistle was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Pro Men | 1:18:35 |
| Shanghai | Apr 2025 | Pro Men | 1:21:02 |
| Incheon | May 2025 | Pro Men | 1:17:05 |
| Beijing | Aug 2025 | Pro Men | 1:24:27 |
| Shanghai | Nov 2025 | Pro Men | 1:20:26 |
| Beijing | Mar 2026 | Pro Men | 1:15:46 |
| Hong Kong | May 2026 | Pro Men | 1:20:04 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:30 faster (1:18:35 to 1:17:05).
7 results at 7 races
103rd of 301 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:21 | faster than 27% |
| SkiErg: | 4:13 | 4:25 | faster than 77% |
| Run 2: | 4:15 | 4:01 | faster than 37% |
| Sled push: | 3:10 | 3:50 | faster than 77% |
| Run 3: | 4:16 | 4:17 | faster than 50% |
| Sled pull: | 4:25 | 5:53 | faster than 81% |
| Run 4: | 4:15 | 4:20 | faster than 54% |
| Burpee broad jump: | 5:01 | 4:38 | faster than 39% |
| Run 5: | 4:22 | 4:22 | faster than 50% |
| Row: | 4:22 | 4:40 | faster than 84% |
| Run 6: | 4:24 | 4:20 | faster than 47% |
| Farmers carry: | 1:45 | 2:29 | faster than 86% |
| Run 7: | 4:24 | 4:23 | faster than 49% |
| Sandbag lunges: | 4:52 | 5:45 | faster than 71% |
| Run 8: | 5:59 | 6:10 | faster than 54% |
| Wall balls: | 6:53 | 8:09 | faster than 69% |
| Roxzone: | 9:55 | 10:29 | faster than 61% |
| Runs (8 km) | 35:32 | 35:32 | faster than 49% |
| Stations (8) | 34:41 | ||
| Finish | 1:20:04 | 1:26:09 | 103rd of 301 · faster than 66% |
57th of 227 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:49 | faster than 34% |
| SkiErg: | 4:01 | 4:28 | faster than 96% |
| Run 2: | 6:42 | 4:14 | faster than 3% |
| Sled push: | 3:11 | 4:18 | faster than 92% |
| Run 3: | 4:14 | 4:37 | faster than 71% |
| Sled pull: | 4:01 | 6:41 | faster than 97% |
| Run 4: | 4:19 | 4:36 | faster than 63% |
| Burpee broad jump: | 4:26 | 4:35 | faster than 58% |
| Run 5: | 4:30 | 4:47 | faster than 64% |
| Row: | 4:21 | 4:53 | faster than 96% |
| Run 6: | 4:27 | 4:39 | faster than 58% |
| Farmers carry: | 1:42 | 2:26 | faster than 91% |
| Run 7: | 4:33 | 4:44 | faster than 58% |
| Sandbag lunges: | 4:57 | 5:34 | faster than 65% |
| Run 8: | 5:15 | 5:30 | faster than 59% |
| Wall balls: | 7:06 | 7:14 | faster than 53% |
| Roxzone: | 7:43 | 9:18 | faster than 79% |
| Runs (8 km) | 39:04 | 38:08 | faster than 43% |
| Stations (8) | 33:45 | ||
| Finish | 1:20:26 | 1:28:37 | 57th of 227 · faster than 75% |
68th of 196 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:14 | faster than 44% |
| SkiErg: | 4:02 | 4:27 | faster than 92% |
| Run 2: | 4:29 | 4:28 | faster than 49% |
| Sled push: | 3:36 | 4:30 | faster than 80% |
| Run 3: | 4:45 | 4:57 | faster than 60% |
| Sled pull: | 5:12 | 7:24 | faster than 85% |
| Run 4: | 4:54 | 4:55 | faster than 51% |
| Burpee broad jump: | 4:59 | 4:24 | faster than 33% |
| Run 5: | 5:09 | 5:03 | faster than 45% |
| Row: | 4:19 | 4:43 | faster than 91% |
| Run 6: | 5:04 | 5:00 | faster than 46% |
| Farmers carry: | 1:50 | 2:31 | faster than 83% |
| Run 7: | 5:18 | 5:06 | faster than 38% |
| Sandbag lunges: | 5:20 | 5:26 | faster than 53% |
| Run 8: | 6:01 | 5:46 | faster than 44% |
| Wall balls: | 8:35 | 7:25 | faster than 35% |
| Roxzone: | 6:42 | 7:38 | faster than 65% |
| Runs (8 km) | 39:58 | 40:07 | faster than 51% |
| Stations (8) | 37:53 | ||
| Finish | 1:24:27 | 1:30:33 | 68th of 196 · faster than 65% |
24th of 123 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:54 | faster than 40% |
| SkiErg: | 3:56 | 4:24 | faster than 99% |
| Run 2: | 4:19 | 4:25 | faster than 54% |
| Sled push: | 2:49 | 4:15 | faster than 98% |
| Run 3: | 4:33 | 4:48 | faster than 66% |
| Sled pull: | 4:36 | 7:43 | faster than 95% |
| Run 4: | 4:38 | 4:57 | faster than 60% |
| Burpee broad jump: | 4:35 | 3:51 | faster than 28% |
| Run 5: | 5:01 | 5:02 | faster than 51% |
| Row: | 4:08 | 4:39 | faster than 98% |
| Run 6: | 4:57 | 4:53 | faster than 47% |
| Farmers carry: | 1:41 | 2:30 | faster than 95% |
| Run 7: | 4:49 | 5:00 | faster than 59% |
| Sandbag lunges: | 4:21 | 4:58 | faster than 72% |
| Run 8: | 5:14 | 5:29 | faster than 61% |
| Wall balls: | 7:10 | 6:33 | faster than 36% |
| Roxzone: | 5:26 | 6:15 | faster than 73% |
| Runs (8 km) | 38:28 | 39:57 | faster than 59% |
| Stations (8) | 33:16 | ||
| Finish | 1:17:05 | 1:26:51 | 24th of 123 · faster than 81% |
35th of 179 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:40 | faster than 51% |
| SkiErg: | 3:59 | 4:33 | faster than 98% |
| Run 2: | 4:32 | 4:43 | faster than 60% |
| Sled push: | 2:53 | 3:33 | faster than 84% |
| Run 3: | 4:29 | 5:20 | faster than 84% |
| Sled pull: | 4:58 | 9:04 | faster than 96% |
| Run 4: | 4:46 | 5:26 | faster than 76% |
| Burpee broad jump: | 4:32 | 4:35 | faster than 51% |
| Run 5: | 5:04 | 5:27 | faster than 67% |
| Row: | 4:25 | 4:54 | faster than 90% |
| Run 6: | 4:53 | 5:25 | faster than 70% |
| Farmers carry: | 1:43 | 2:45 | faster than 94% |
| Run 7: | 4:56 | 5:29 | faster than 71% |
| Sandbag lunges: | 4:14 | 5:57 | faster than 88% |
| Run 8: | 5:07 | 6:00 | faster than 73% |
| Wall balls: | 9:12 | 7:47 | faster than 36% |
| Roxzone: | 6:49 | 8:02 | faster than 71% |
| Runs (8 km) | 38:23 | 43:25 | faster than 74% |
| Stations (8) | 35:56 | ||
| Finish | 1:21:02 | 1:36:47 | 35th of 179 · faster than 80% |
24th of 91 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 91 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:32 | faster than 33% |
| SkiErg: | 3:54 | 4:19 | faster than 92% |
| Run 2: | 4:44 | 4:54 | faster than 60% |
| Sled push: | 3:10 | 3:40 | faster than 74% |
| Run 3: | 4:53 | 5:25 | faster than 72% |
| Sled pull: | 4:27 | 6:46 | faster than 90% |
| Run 4: | 4:56 | 5:18 | faster than 72% |
| Burpee broad jump: | 4:56 | 4:09 | faster than 30% |
| Run 5: | 5:21 | 5:35 | faster than 58% |
| Row: | 4:09 | 4:47 | faster than 96% |
| Run 6: | 5:16 | 5:25 | faster than 55% |
| Farmers carry: | 1:39 | 2:27 | faster than 97% |
| Run 7: | 5:17 | 5:39 | faster than 62% |
| Sandbag lunges: | 4:33 | 5:23 | faster than 78% |
| Run 8: | 5:39 | 6:21 | faster than 68% |
| Wall balls: | 7:05 | 7:05 | faster than 49% |
| Roxzone: | 5:03 | 6:14 | faster than 72% |
| Runs (8 km) | 39:45 | 42:20 | faster than 67% |
| Stations (8) | 33:53 | ||
| Finish | 1:18:35 | 1:29:01 | 24th of 91 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Incheon 2024 · best of 6 | 4:17 |
| Sled push | 2:49 | Incheon 2025 · best of 6 | 3:45 |
| Sled pull | 4:01 | Shanghai Nov 2025 · best of 6 | 5:43 |
| Burpee broad jump | 4:26 | Shanghai Nov 2025 · best of 6 | 4:25 |
| Row | 4:08 | Incheon 2025 · best of 6 | 4:35 |
| Farmers carry | 1:39 | Incheon 2024 · best of 6 | 2:11 |
| Sandbag lunges | 4:14 | Shanghai Apr 2025 · best of 6 | 5:03 |
| Wall balls | 6:53 | Hong Kong 2026 · best of 6 | 6:49 |
| Runs (8 km) | 35:32 | Hong Kong 2026 · best of 6 | 36:58 |
| Roxzone | 5:03 | Incheon 2024 · best of 6 | 6:13 |
How to read
Each station's best across Dan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2025, against 123 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 95% |
| BBJ | 29% |
| Row | 98% |
| Carry | 95% |
| Lunges | 72% |
| Wall balls | 36% |
| Roxzone | 74% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (3:07 faster); weakest: Burpee broad jump (0:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 38:31 running, 33:16 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Pro Men: 39:27 running, 38:54 at the stations and 6:15 in the roxzone; the longest station was the sled pull (7:43).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:00 | 4:54 |
| SkiErg | 3:56 | 4:24 |
| Run 2 | 4:19 | 4:25 |
| Sled push | 2:49 | 4:15 |
| Run 3 | 4:33 | 4:48 |
| Sled pull | 4:36 | 7:43 |
| Run 4 | 4:38 | 4:57 |
| Burpee broad jump | 4:35 | 3:51 |
| Run 5 | 5:01 | 5:02 |
| Row | 4:08 | 4:39 |
| Run 6 | 4:57 | 4:53 |
| Farmers carry | 1:41 | 2:30 |
| Run 7 | 4:49 | 5:00 |
| Sandbag lunges | 4:21 | 4:58 |
| Run 8 | 5:14 | 5:29 |
| Wall balls | 7:10 | 6:33 |
| Roxzone | 5:26 | 6:15 |
| Finish | 1:17:05 | 1:26:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Pro Men finisher at Incheon 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
