GBR Dan Anson
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:59 (Cardiff 2025) · Doubles Mixed 1:13:16 (Birmingham 2025) · Doubles Men 1:06:27 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Antony Knight, Dan Ansonwhat the whole field did → | Doubles Men · team 35-39 | 1:06:27 | top 31% 1185/3,927 | 33:01* | 22:16* | 11:13 | splitsSkiErg3:51Sled push1:26Sled pull2:30Burpee broad jump2:22Row3:54Farmers carry1:23Sandbag lunges3:06Wall balls3:44Run 13:13Run 23:52Run 33:58Run 44:02Run 54:02Run 64:07Run 74:14Run 85:37Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Dan Anson, Em Powellwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:16 | top 29% 616/2,158 | 42:39 | 24:44 | 5:58 | splitsSkiErg3:56Sled push1:40Sled pull3:33Burpee broad jump2:34Row4:23Farmers carry1:47Sandbag lunges3:11Wall balls3:40Run 15:53Run 24:58Run 35:14Run 45:13Run 55:20Run 65:25Run 75:20Run 85:21Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:17:59 | top 37% 748/2,041 | 40:48 | 33:18 | 3:53 | splitsSkiErg4:06Sled push2:36Sled pull4:45Burpee broad jump5:11Row4:27Farmers carry1:57Sandbag lunges4:20Wall balls5:56Run 14:34Run 25:53Run 34:52Run 44:53Run 54:57Run 64:54Run 74:58Run 85:47Full report for this race → |
| Málaga 2025 23 Mar 2025team: Emily Powell, Dan Ansonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:52 | top 36% 356/1,002 | 45:02 | 23:40 | 5:16 | splitsSkiErg3:57Sled push1:45Sled pull3:03Burpee broad jump2:37Row4:12Farmers carry1:21Sandbag lunges3:22Wall balls3:23Run 15:02Run 25:20Run 35:45Run 45:45Run 55:49Run 65:46Run 75:55Run 85:43Full report for this race → |
| London 2024 29 Nov 2024team: Emily Powell, Dan Ansonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:09 | top 46% 597/1,316 | 45:25 | 26:27 | 7:22 | splitsSkiErg4:00Sled push1:56Sled pull3:35Burpee broad jump3:23Row4:24Farmers carry1:42Sandbag lunges3:37Wall balls3:50Run 16:46Run 24:54Run 35:13Run 45:32Run 55:32Run 65:35Run 75:43Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
