GBR Dan Anson
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Anson at each race, oldest on the left; lower is faster.The best was 1:13:16 at Birmingham (Oct 2025); Dan Anson was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:19:09 |
| Málaga | Mar 2025 | Doubles Mixed | 1:13:52 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:13:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dan Anson at each race, oldest on the left; lower is faster.The best was 1:05:27 at Birmingham (Oct 2026); Dan Anson was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:06:27 |
| Birmingham | Oct 2026 | Doubles Men | 1:05:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
826th of 3,157 Doubles Men (faster than 73%). Against the 96 who finished around 1:05:06: most time gained on row (0:25), most lost on the eight runs (2:06). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:13 | faster than 64% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 4:20 | 4:34 | faster than 61% |
| Sled push: | 1:40 | 2:00 | faster than 91% |
| Run 3: | 4:40 | 4:53 | faster than 59% |
| Sled pull: | 3:01 | 3:15 | faster than 68% |
| Run 4: | 4:44 | 4:53 | faster than 57% |
| Burpee broad jump: | 2:25 | 3:18 | faster than 91% |
| Run 5: | 4:43 | 5:00 | faster than 62% |
| Row: | 3:53 | 4:28 | faster than 98% |
| Run 6: | 4:47 | 4:55 | faster than 55% |
| Farmers carry: | 1:26 | 1:38 | faster than 81% |
| Run 7: | 4:44 | 4:58 | faster than 61% |
| Sandbag lunges: | 2:51 | 3:34 | faster than 88% |
| Run 8: | 4:39 | 5:00 | faster than 65% |
| Wall balls: | 4:02 | 4:24 | faster than 72% |
| Roxzone: | 5:00 | 5:52 | faster than 76% |
| Runs (8 km) | 37:28 | 39:23 | faster than 61% |
| Stations (8) | 23:06 | ||
| Finish | 1:05:27 | 1:12:16 | 826th of 3,157 · faster than 73% |
1,185th of 3,927 Doubles Men (faster than 69%). Against the 119 who finished around 1:06:25: most time gained on sled pull (0:34), most lost on the eight runs (2:05). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 56% |
| SkiErg: | 3:51 | 4:19 | faster than 98% |
| Run 2: | 3:52 | 3:48 | faster than 44% |
| Sled push: | 1:26 | 1:45 | faster than 94% |
| Run 3: | 3:58 | 4:00 | faster than 52% |
| Sled pull: | 2:30 | 3:17 | faster than 96% |
| Run 4: | 4:02 | 4:03 | faster than 51% |
| Burpee broad jump: | 2:22 | 3:12 | faster than 91% |
| Run 5: | 4:02 | 4:08 | faster than 56% |
| Row: | 3:54 | 4:33 | fastest in the field |
| Run 6: | 4:07 | 4:06 | faster than 48% |
| Farmers carry: | 1:23 | 1:34 | faster than 82% |
| Run 7: | 4:14 | 4:07 | faster than 44% |
| Sandbag lunges: | 3:06 | 3:32 | faster than 75% |
| Run 8: | 5:37 | 5:39 | faster than 51% |
| Wall balls: | 3:44 | 4:34 | faster than 94% |
| Roxzone: | 11:13 | 11:04 | faster than 47% |
| Runs (8 km) | 33:01 | 33:15 | faster than 52% |
| Stations (8) | 22:16 | ||
| Finish | 1:06:27 | 1:11:24 | 1185th of 3,927 · faster than 69% |
616th of 2,158 Doubles Mixed (faster than 71%). Against the 65 who finished around 1:13:38: most time gained on wall balls (0:39), most lost on the eight runs (2:23). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:59 | faster than 53% |
| SkiErg: | 3:56 | 4:18 | faster than 93% |
| Run 2: | 4:58 | 5:06 | faster than 56% |
| Sled push: | 1:40 | 2:18 | faster than 94% |
| Run 3: | 5:14 | 5:21 | faster than 56% |
| Sled pull: | 3:33 | 4:01 | faster than 74% |
| Run 4: | 5:13 | 5:23 | faster than 58% |
| Burpee broad jump: | 2:34 | 3:32 | faster than 91% |
| Run 5: | 5:20 | 5:30 | faster than 57% |
| Row: | 4:23 | 4:43 | faster than 84% |
| Run 6: | 5:25 | 5:25 | faster than 50% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 5:20 | 5:26 | faster than 55% |
| Sandbag lunges: | 3:11 | 3:52 | faster than 81% |
| Run 8: | 5:21 | 5:27 | faster than 54% |
| Wall balls: | 3:40 | 4:39 | faster than 95% |
| Roxzone: | 5:58 | 6:30 | faster than 63% |
| Runs (8 km) | 42:39 | 43:41 | faster than 55% |
| Stations (8) | 24:44 | ||
| Finish | 1:13:16 | 1:19:51 | 616th of 2,158 · faster than 71% |
748th of 2,041 Open Men (faster than 63%). Against the 62 who finished around 1:17:32: most time gained on sled push (0:21), most lost on the eight runs (2:51). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:52 | faster than 67% |
| SkiErg: | 4:06 | 4:32 | faster than 97% |
| Run 2: | 5:53 | 4:35 | faster than 9% |
| Sled push: | 2:36 | 2:59 | faster than 78% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 4:45 | 4:43 | faster than 48% |
| Run 4: | 4:53 | 4:53 | faster than 50% |
| Burpee broad jump: | 5:11 | 5:57 | faster than 69% |
| Run 5: | 4:57 | 4:59 | faster than 52% |
| Row: | 4:27 | 4:47 | faster than 88% |
| Run 6: | 4:54 | 4:54 | faster than 50% |
| Farmers carry: | 1:57 | 2:06 | faster than 65% |
| Run 7: | 4:58 | 4:54 | faster than 46% |
| Sandbag lunges: | 4:20 | 4:46 | faster than 67% |
| Run 8: | 5:47 | 5:50 | faster than 52% |
| Wall balls: | 5:56 | 6:41 | faster than 65% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 40:48 | 40:14 | faster than 46% |
| Stations (8) | 33:18 | ||
| Finish | 1:17:59 | 1:22:29 | 748th of 2,041 · faster than 63% |
356th of 1,002 Doubles Mixed (faster than 64%). Against the 30 who finished around 1:13:47: most time gained on wall balls (0:32), most lost on the eight runs (3:26). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 4:50 | faster than 38% |
| SkiErg: | 3:57 | 4:11 | faster than 81% |
| Run 2: | 5:20 | 5:13 | faster than 43% |
| Sled push: | 1:45 | 2:08 | faster than 90% |
| Run 3: | 5:45 | 5:29 | faster than 36% |
| Sled pull: | 3:03 | 3:39 | faster than 84% |
| Run 4: | 5:45 | 5:31 | faster than 39% |
| Burpee broad jump: | 2:37 | 3:18 | faster than 81% |
| Run 5: | 5:49 | 5:36 | faster than 41% |
| Row: | 4:12 | 4:45 | faster than 95% |
| Run 6: | 5:46 | 5:33 | faster than 39% |
| Farmers carry: | 1:21 | 1:44 | faster than 97% |
| Run 7: | 5:55 | 5:33 | faster than 32% |
| Sandbag lunges: | 3:22 | 3:48 | faster than 72% |
| Run 8: | 5:43 | 5:36 | faster than 45% |
| Wall balls: | 3:23 | 4:07 | faster than 96% |
| Roxzone: | 5:16 | 6:09 | faster than 75% |
| Runs (8 km) | 45:02 | 43:31 | faster than 40% |
| Stations (8) | 23:40 | ||
| Finish | 1:13:52 | 1:17:41 | 356th of 1,002 · faster than 64% |
597th of 1,316 Doubles Mixed (faster than 54%). Against the 39 who finished around 1:19:03: most time gained on sled pull (0:32), most lost on the eight runs (3:20). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 6:34 | faster than 40% |
| SkiErg: | 4:00 | 4:13 | faster than 82% |
| Run 2: | 4:54 | 4:51 | faster than 47% |
| Sled push: | 1:56 | 2:12 | faster than 78% |
| Run 3: | 5:13 | 5:06 | faster than 42% |
| Sled pull: | 3:35 | 4:08 | faster than 75% |
| Run 4: | 5:32 | 5:10 | faster than 31% |
| Burpee broad jump: | 3:23 | 3:43 | faster than 65% |
| Run 5: | 5:32 | 5:18 | faster than 39% |
| Row: | 4:24 | 4:44 | faster than 83% |
| Run 6: | 5:35 | 5:15 | faster than 34% |
| Farmers carry: | 1:42 | 1:46 | faster than 61% |
| Run 7: | 5:43 | 5:14 | faster than 29% |
| Sandbag lunges: | 3:37 | 3:54 | faster than 64% |
| Run 8: | 6:12 | 5:40 | faster than 31% |
| Wall balls: | 3:50 | 4:25 | faster than 82% |
| Roxzone: | 7:22 | 7:46 | faster than 58% |
| Runs (8 km) | 45:25 | 43:15 | faster than 36% |
| Stations (8) | 26:27 | ||
| Finish | 1:19:09 | 1:20:28 | 597th of 1,316 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Emily Powell2 races
- Antony Knight1 race
- Em Powell1 race
- Pete Churchill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 97% |
| Push | 79% |
| Pull | 48% |
| BBJ | 70% |
| Row | 88% |
| Carry | 65% |
| Lunges | 67% |
| Wall balls | 66% |
| Roxzone | 81% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:56 faster); weakest: Runs (8 km) (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 40:48 running, 33:17 at the stations and 3:53 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:52 |
| SkiErg | 4:06 | 4:32 |
| Run 2 | 5:53 | 4:35 |
| Sled push | 2:36 | 2:59 |
| Run 3 | 4:52 | 4:51 |
| Sled pull | 4:45 | 4:43 |
| Run 4 | 4:53 | 4:53 |
| Burpee broad jump | 5:11 | 5:57 |
| Run 5 | 4:57 | 4:59 |
| Row | 4:27 | 4:47 |
| Run 6 | 4:54 | 4:54 |
| Farmers carry | 1:57 | 2:06 |
| Run 7 | 4:58 | 4:54 |
| Sandbag lunges | 4:20 | 4:46 |
| Run 8 | 5:47 | 5:50 |
| Wall balls | 5:56 | 6:41 |
| Roxzone | 3:53 | 4:49 |
| Finish | 1:17:59 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:59.
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