GBR Dan Addis
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:57 (Barcelona 2026) · Pro Men 1:22:03 (Cardiff 2026) · Doubles Men 1:11:22 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:11:57 | top 18% 413/2,350 | 34:26 | 31:21 | 6:14 | splitsSkiErg4:36Sled push3:12Sled pull3:31Burpee broad jump3:55Row4:35Farmers carry1:50Sandbag lunges4:28Wall balls5:14Run 14:03Run 23:59Run 34:27Run 44:16Run 54:24Run 64:17Run 74:15Run 84:47Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 35-39 | 1:22:03 | 331st of 533 | 38:49 | 39:13 | 4:01 | splitsSkiErg4:39Sled push4:07Sled pull5:11Burpee broad jump5:06Row4:46Farmers carry2:59Sandbag lunges5:45Wall balls6:40Run 15:02Run 24:31Run 34:42Run 44:38Run 54:38Run 64:48Run 74:43Run 85:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mirko Vukojevic, Dan Addiswhat the whole field did → | Doubles Men · team 35-39 | 1:11:22 | top 50% 1953/3,927 | 34:07* | 26:05* | 11:14 | splitsSkiErg4:19Sled push1:49Sled pull3:37Burpee broad jump2:42Row4:29Farmers carry1:45Sandbag lunges3:26Wall balls3:58Run 13:22Run 23:37Run 33:58Run 43:57Run 54:08Run 64:20Run 74:36Run 86:12Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:14:05 | top 27% 621/2,325 | 37:34 | 32:28 | 4:08 | splitsSkiErg4:26Sled push2:19Sled pull3:59Burpee broad jump3:58Row4:43Farmers carry1:57Sandbag lunges4:35Wall balls6:31Run 13:02Run 24:45Run 35:12Run 45:15Run 55:21Run 65:10Run 74:58Run 83:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:57.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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