IRL Damien Walsh
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:05 (Copenhagen 2026) · Pro Men 1:01:04 (Stockholm 2026) · Doubles Men 1:28:21 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:54 faster (1:22:59 to 1:15:05).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:01:04 | top 17% 128/767 | 30:13 | 26:26 | 4:29 | splitsSkiErg3:54Sled push2:50Sled pull3:40Burpee broad jump2:48Row4:10Farmers carry1:38Sandbag lunges3:06Wall balls4:20Run 12:28Run 23:48Run 33:53Run 43:56Run 53:58Run 64:00Run 74:04Run 84:10Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Damien Walsh, Sean Nolanwhat the whole field did → | Doubles Men · team 35-39 | 1:28:21 | 1982nd of 2,268 | 48:47 | 33:13 | 6:21 | splitsSkiErg4:50Sled push2:16Sled pull4:13Burpee broad jump3:05Row5:17Farmers carry1:47Sandbag lunges5:43Wall balls6:02Run 16:35Run 25:59Run 36:10Run 45:58Run 55:43Run 66:05Run 75:41Run 86:40Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 40-44 | 1:15:05 | top 21% 267/1,290 | 34:45 | 35:23 | 5:01 | splitsSkiErg4:20Sled push2:42Sled pull4:12Burpee broad jump5:21Row4:37Farmers carry2:00Sandbag lunges4:43Wall balls7:28Run 16:22Run 23:51Run 34:01Run 44:02Run 54:09Run 64:02Run 74:00Run 84:21Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:18:13 | top 39% 884/2,325 | 37:29 | 37:00 | 3:48 | splitsSkiErg4:20Sled push2:42Sled pull5:05Burpee broad jump6:17Row4:43Farmers carry2:08Sandbag lunges4:28Wall balls7:17Run 12:55Run 24:55Run 35:09Run 45:14Run 55:28Run 65:09Run 75:00Run 83:42Full report for this race → |
| Dublin 2025 12 Nov 2025team: Nolan Damien, Damien Walshwhat the whole field did → | Doubles Men · team 35-39 | 1:37:46 | 1632nd of 1,676 | 52:12 | 39:21 | 6:17 | splitsSkiErg5:06Sled push2:48Sled pull5:33Burpee broad jump4:24Row5:35Farmers carry2:07Sandbag lunges5:58Wall balls7:50Run 15:31Run 26:31Run 37:04Run 46:59Run 57:09Run 67:05Run 77:11Run 84:44Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 40-44 | 1:16:11 | top 32% 412/1,322 | 35:17 | 35:24 | 5:36 | splitsSkiErg4:28Sled push2:50Sled pull4:45Burpee broad jump4:43Row4:38Farmers carry1:59Sandbag lunges4:49Wall balls7:12Run 14:57Run 24:05Run 34:16Run 44:15Run 54:22Run 64:22Run 74:18Run 84:45Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:22:59 | top 47% 829/1,766 | 39:11 | 39:28 | 4:23 | splitsSkiErg4:16Sled push2:40Sled pull4:31Burpee broad jump6:35Row4:54Farmers carry2:00Sandbag lunges5:22Wall balls9:10Run 13:20Run 24:59Run 35:19Run 45:21Run 55:28Run 65:27Run 75:21Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:47 against the typical Open Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:05.
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