IRL Damien Walsh
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damien Walsh at each race, oldest on the left; lower is faster.The best was 1:15:05 at Copenhagen (Mar 2026); Damien Walsh was 7:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:22:59 |
| Copenhagen | Mar 2025 | Open Men | 1:16:11 |
| Dublin | Nov 2025 | Open Men | 1:18:13 |
| Copenhagen | Mar 2026 | Open Men | 1:15:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:54 faster (1:22:59 to 1:15:05).
This line shows the finish time of Damien Walsh at each race, oldest on the left; lower is faster.The best was 1:28:21 at Cardiff (Apr 2026); Damien Walsh was 9:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:37:46 |
| Cardiff | Apr 2026 | Doubles Men | 1:28:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
128th of 767 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:28 | faster than 50% |
| SkiErg: | 3:54 | 4:03 | faster than 82% |
| Run 2: | 3:48 | 3:56 | faster than 69% |
| Sled push: | 2:50 | 3:17 | faster than 80% |
| Run 3: | 3:53 | 4:12 | faster than 84% |
| Sled pull: | 3:40 | 4:21 | faster than 81% |
| Run 4: | 3:56 | 4:15 | faster than 81% |
| Burpee broad jump: | 2:48 | 3:27 | faster than 84% |
| Run 5: | 3:58 | 4:17 | faster than 81% |
| Row: | 4:10 | 4:23 | faster than 82% |
| Run 6: | 4:00 | 4:15 | faster than 74% |
| Farmers carry: | 1:38 | 1:44 | faster than 66% |
| Run 7: | 4:04 | 4:20 | faster than 73% |
| Sandbag lunges: | 3:06 | 3:50 | faster than 86% |
| Run 8: | 4:10 | 4:35 | faster than 82% |
| Wall balls: | 4:20 | 5:27 | faster than 82% |
| Roxzone: | 4:29 | 4:48 | faster than 69% |
| Runs (8 km) | 30:13 | 32:20 | faster than 78% |
| Stations (8) | 26:26 | ||
| Finish | 1:01:04 | 1:07:59 | 128th of 767 · faster than 83% |
1,982nd of 2,268 Doubles Men (faster than 12%). Against the 68 who finished around 1:26:47: most time gained on burpee broad jump (1:22), most lost on sandbag lunges (1:32). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:14 | faster than 6% |
| SkiErg: | 4:50 | 4:05 | faster than 1% |
| Run 2: | 5:59 | 4:47 | faster than 11% |
| Sled push: | 2:16 | 1:50 | faster than 11% |
| Run 3: | 6:10 | 5:06 | faster than 15% |
| Sled pull: | 4:13 | 2:57 | faster than 5% |
| Run 4: | 5:58 | 5:06 | faster than 20% |
| Burpee broad jump: | 3:05 | 3:23 | faster than 67% |
| Run 5: | 5:43 | 5:14 | faster than 31% |
| Row: | 5:17 | 4:30 | faster than 3% |
| Run 6: | 6:05 | 5:25 | faster than 27% |
| Farmers carry: | 1:47 | 2:06 | faster than 86% |
| Run 7: | 5:41 | 4:53 | faster than 19% |
| Sandbag lunges: | 5:43 | 3:27 | faster than 3% |
| Run 8: | 6:40 | 5:52 | faster than 25% |
| Wall balls: | 6:02 | 4:16 | faster than 7% |
| Roxzone †: | 6:21 | ||
| Runs (8 km) | 48:47 | 41:51 | faster than 19% |
| Stations (8) | 33:13 | ||
| Finish | 1:28:21 | 1:12:23 | 1982nd of 2,268 · faster than 12% |
267th of 1,290 Open Men (faster than 79%). Against the 38 who finished around 1:14:56: most time gained on the eight runs (1:51), most lost on wall balls (1:43). Runs 5 to 8 took 1:44 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 7:11 | faster than 81% |
| SkiErg: | 4:20 | 4:35 | faster than 82% |
| Run 2: | 3:51 | 4:31 | faster than 89% |
| Sled push: | 2:42 | 2:56 | faster than 69% |
| Run 3: | 4:01 | 4:49 | faster than 90% |
| Sled pull: | 4:12 | 4:30 | faster than 65% |
| Run 4: | 4:02 | 4:49 | faster than 90% |
| Burpee broad jump: | 5:21 | 5:20 | faster than 49% |
| Run 5: | 4:09 | 4:59 | faster than 90% |
| Row: | 4:37 | 4:49 | faster than 73% |
| Run 6: | 4:02 | 4:50 | faster than 91% |
| Farmers carry: | 2:00 | 2:07 | faster than 61% |
| Run 7: | 4:00 | 4:51 | faster than 92% |
| Sandbag lunges: | 4:43 | 5:04 | faster than 60% |
| Run 8: | 4:21 | 5:17 | faster than 89% |
| Wall balls: | 7:28 | 6:40 | faster than 35% |
| Roxzone: | 5:01 | 6:40 | faster than 90% |
| Runs (8 km) | 34:45 | 41:36 | faster than 91% |
| Stations (8) | 35:23 | ||
| Finish | 1:15:05 | 1:24:45 | 267th of 1,290 · faster than 79% |
886th of 2,325 Open Men (faster than 61%). Against the 73 who finished around 1:18:52: most time gained on the eight runs (1:45), most lost on burpee broad jump (1:14). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:06 | faster than 64% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 4:55 | 5:08 | faster than 62% |
| Sled push: | 2:42 | 2:35 | faster than 42% |
| Run 3: | 5:09 | 5:29 | faster than 66% |
| Sled pull: | 5:05 | 4:34 | faster than 31% |
| Run 4: | 5:14 | 5:31 | faster than 64% |
| Burpee broad jump: | 6:17 | 5:25 | faster than 32% |
| Run 5: | 5:28 | 5:42 | faster than 60% |
| Row: | 4:43 | 4:48 | faster than 60% |
| Run 6: | 5:09 | 5:34 | faster than 70% |
| Farmers carry: | 2:08 | 2:05 | faster than 45% |
| Run 7: | 5:00 | 5:35 | faster than 77% |
| Sandbag lunges: | 4:28 | 5:03 | faster than 70% |
| Run 8: | 3:42 | 4:03 | faster than 70% |
| Wall balls: | 7:17 | 7:19 | faster than 51% |
| Roxzone: | 3:48 | 4:37 | faster than 77% |
| Runs (8 km) | 37:29 | 40:21 | faster than 69% |
| Stations (8) | 37:00 | ||
| Finish | 1:18:13 | 1:22:02 | 886th of 2,325 · faster than 61% |
1,633rd of 1,676 Doubles Men (faster than 2%). Against the 51 who finished around 1:33:12: most time gained on the eight runs (0:49), most lost on sled pull (1:35). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 3:18 | faster than 0% |
| SkiErg: | 5:06 | 4:01 | faster than 0% |
| Run 2: | 6:31 | 5:18 | faster than 8% |
| Sled push: | 2:48 | 1:36 | faster than 0% |
| Run 3: | 7:04 | 5:39 | faster than 8% |
| Sled pull: | 5:33 | 3:13 | faster than 0% |
| Run 4: | 6:59 | 5:40 | faster than 9% |
| Burpee broad jump: | 4:24 | 3:25 | faster than 15% |
| Run 5: | 7:09 | 5:48 | faster than 11% |
| Row: | 5:35 | 4:28 | faster than 0% |
| Run 6: | 7:05 | 5:44 | faster than 9% |
| Farmers carry: | 2:07 | 1:38 | faster than 6% |
| Run 7: | 7:11 | 5:46 | faster than 9% |
| Sandbag lunges: | 5:58 | 3:35 | faster than 1% |
| Run 8: | 4:44 | 3:59 | faster than 20% |
| Wall balls: | 7:50 | 4:39 | faster than 1% |
| Roxzone: | 6:17 | 4:11 | faster than 11% |
| Runs (8 km) | 52:12 | 41:20 | faster than 6% |
| Stations (8) | 39:21 | ||
| Finish | 1:37:46 | 1:12:35 | 1633rd of 1,676 · faster than 2% |
413th of 1,322 Open Men (faster than 68%). Against the 40 who finished around 1:15:51: most time gained on the eight runs (1:40), most lost on wall balls (1:33). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:03 | faster than 55% |
| SkiErg: | 4:28 | 4:30 | faster than 55% |
| Run 2: | 4:05 | 4:32 | faster than 77% |
| Sled push: | 2:50 | 2:59 | faster than 61% |
| Run 3: | 4:16 | 4:51 | faster than 79% |
| Sled pull: | 4:45 | 4:19 | faster than 34% |
| Run 4: | 4:15 | 4:52 | faster than 79% |
| Burpee broad jump: | 4:43 | 5:14 | faster than 65% |
| Run 5: | 4:22 | 5:02 | faster than 80% |
| Row: | 4:38 | 4:48 | faster than 70% |
| Run 6: | 4:22 | 4:55 | faster than 76% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 4:18 | 4:53 | faster than 79% |
| Sandbag lunges: | 4:49 | 5:01 | faster than 57% |
| Run 8: | 4:45 | 5:32 | faster than 80% |
| Wall balls: | 7:12 | 6:06 | faster than 31% |
| Roxzone: | 5:36 | 6:50 | faster than 78% |
| Runs (8 km) | 35:17 | 39:51 | faster than 78% |
| Stations (8) | 35:24 | ||
| Finish | 1:16:11 | 1:22:33 | 413th of 1,322 · faster than 68% |
830th of 1,766 Open Men (faster than 53%). Against the 56 who finished around 1:22:26: most time gained on the eight runs (2:06), most lost on wall balls (2:32). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:09 | faster than 35% |
| SkiErg: | 4:16 | 4:18 | faster than 54% |
| Run 2: | 4:59 | 5:11 | faster than 65% |
| Sled push: | 2:40 | 2:42 | faster than 53% |
| Run 3: | 5:19 | 5:43 | faster than 70% |
| Sled pull: | 4:31 | 4:39 | faster than 55% |
| Run 4: | 5:21 | 5:45 | faster than 69% |
| Burpee broad jump: | 6:35 | 5:51 | faster than 34% |
| Run 5: | 5:28 | 5:59 | faster than 71% |
| Row: | 4:54 | 4:49 | faster than 41% |
| Run 6: | 5:27 | 5:49 | faster than 67% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 5:21 | 5:48 | faster than 70% |
| Sandbag lunges: | 5:22 | 5:03 | faster than 40% |
| Run 8: | 3:59 | 4:21 | faster than 68% |
| Wall balls: | 9:10 | 6:40 | faster than 15% |
| Roxzone: | 4:23 | 5:07 | faster than 73% |
| Runs (8 km) | 39:11 | 42:03 | faster than 70% |
| Stations (8) | 39:28 | ||
| Finish | 1:22:59 | 1:24:03 | 830th of 1,766 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Damien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:40 | Dublin 2024 · best of 4 | 3:04 |
| Sled pull | 4:12 | Copenhagen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:43 | Copenhagen 2025 · best of 4 | 5:38 |
| Row | 4:37 | Copenhagen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:59 | Copenhagen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:28 | Dublin 2025 · best of 4 | 5:20 |
| Wall balls | 7:12 | Copenhagen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:45 | Copenhagen 2026 · best of 4 | 41:47 |
| Roxzone | 3:48 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Damien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nolan Damien1 race
- Sean Nolan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 82% |
| Push | 69% |
| Pull | 66% |
| BBJ | 49% |
| Row | 73% |
| Carry | 62% |
| Lunges | 60% |
| Wall balls | 35% |
| Roxzone | 90% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:51 faster); weakest: Wall balls (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 34:48 running, 35:23 at the stations and 5:01 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Damien | Typical Open Men |
|---|---|---|
| Run 1 | 6:22 | 7:11 |
| SkiErg | 4:20 | 4:35 |
| Run 2 | 3:51 | 4:31 |
| Sled push | 2:42 | 2:56 |
| Run 3 | 4:01 | 4:49 |
| Sled pull | 4:12 | 4:30 |
| Run 4 | 4:02 | 4:49 |
| Burpee broad jump | 5:21 | 5:20 |
| Run 5 | 4:09 | 4:59 |
| Row | 4:37 | 4:49 |
| Run 6 | 4:02 | 4:50 |
| Farmers carry | 2:00 | 2:07 |
| Run 7 | 4:00 | 4:51 |
| Sandbag lunges | 4:43 | 5:04 |
| Run 8 | 4:21 | 5:17 |
| Wall balls | 7:28 | 6:40 |
| Roxzone | 5:01 | 6:40 |
| Finish | 1:15:05 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Open Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
