Athlete · Open Men · 40-44 ·

GBR

Damien Thomas

5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:30 (London Olympia 2026) · Doubles Men 1:06:32 (Cardiff 2026) · Doubles Mixed 1:24:11 (London Olympia 2026).

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1:19:30 best Open Men time · London Olympia 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 36% best Open Men place · London Olympia 2026 946th of 2,638 Open Men finishers there

1:06:32 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Kirby Berger

Farmers carry strongest segment · London Olympia 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:30London Olympia 2026 · 3 races Doubles Men1:06:32Cardiff 2026 · 1 race · with Kirby Berger Doubles Mixed1:24:11London Olympia 2026 · 1 race · with Nicola Pearce

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:19:30

Each dot is one Open Men race. From the first Open Men race to the best: 9:30 faster (1:29:00 to 1:19:30).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Kirby Berger, Damien Thomaswhat the whole field did →	Doubles Men · team 35-39	1:06:32	top 27% 603/2,268	38:59	24:37	2:56	splits SkiErg4:08Sled push1:51Sled pull2:26Burpee broad jump2:37Row4:13Farmers carry1:55Sandbag lunges3:15Wall balls4:12Run 14:54Run 24:29Run 34:44Run 44:50Run 54:52Run 65:05Run 74:32Run 85:36Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 40-44	1:19:30	top 36% 946/2,638	39:15	35:00	5:19	splits SkiErg4:33Sled push2:38Sled pull3:55Burpee broad jump5:02Row4:31Farmers carry1:52Sandbag lunges4:56Wall balls7:33Run 14:25Run 24:36Run 34:48Run 44:51Run 54:59Run 64:36Run 74:45Run 86:18Full report for this race →
London Olympia 2026 24 Mar 2026team: Nicola Pearce, Damien Thomaswhat the whole field did →	Doubles Mixed · team 40-44	1:24:11	1276th of 1,958	49:16	29:25	5:35	splits SkiErg4:22Sled push2:12Sled pull3:30Burpee broad jump3:44Row5:01Farmers carry1:49Sandbag lunges4:19Wall balls4:28Run 15:20Run 25:14Run 36:17Run 45:47Run 56:14Run 65:56Run 76:09Run 88:23Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:31:59	745th of 1,184	43:54	41:32	6:38	splits SkiErg4:45Sled push2:53Sled pull4:37Burpee broad jump6:31Row4:57Farmers carry1:51Sandbag lunges6:37Wall balls9:21Run 14:36Run 25:02Run 35:35Run 45:42Run 55:27Run 65:24Run 75:35Run 86:38Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 40-44	1:29:00	2345th of 3,945	42:34	39:15	7:17	splits SkiErg4:39Sled push2:13Sled pull4:45Burpee broad jump6:09Row4:48Farmers carry2:05Sandbag lunges6:25Wall balls8:11Run 16:24Run 25:15Run 35:24Run 45:22Run 55:03Run 64:34Run 75:20Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 72%

Sled pull faster than 70%

Burpee broad jump faster than 63%

Row faster than 79%

Farmers carry faster than 79%

Sandbag lunges faster than 59%

Wall balls faster than 48%

Roxzone faster than 65%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:18 faster

Sled pull 0:29 faster

Burpee broad jump 0:33 faster

Row 0:17 faster

Farmers carry 0:21 faster

Sandbag lunges 0:20 faster

Wall balls 0:09 slower

Roxzone 0:34 faster

Runs (8 km) 1:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damien against the typical Open Men finisher

Damien1:19:30

4:254:334:362:384:483:554:515:024:594:314:361:524:454:566:187:335:19

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown