GBR Damien Thomas
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damien Thomas at each race, oldest on the left; lower is faster.The best was 1:15:05 at Birmingham (Oct 2026); Damien Thomas was 13:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:29:00 |
| Poznań | Dec 2025 | Open Men | 1:31:59 |
| London Olympia | Mar 2026 | Open Men | 1:19:30 |
| Birmingham | Oct 2026 | Open Men | 1:15:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:55 faster (1:29:00 to 1:15:05).
This line shows the finish time of Damien Thomas at each race, oldest on the left; lower is faster.The best was 1:16:31 at Birmingham (Oct 2026); Damien Thomas was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:24:11 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:16:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Damien Thomas at each race, oldest on the left; lower is faster.The best was 1:05:45 at Birmingham (Oct 2026); Damien Thomas was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:06:32 |
| Birmingham | Oct 2026 | Doubles Men | 1:05:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
1,038th of 3,831 Open Men (faster than 72%). Against the 119 who finished around 1:14:29: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:53). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:09 | faster than 61% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 4:29 | 4:31 | faster than 52% |
| Sled push: | 2:57 | 3:20 | faster than 75% |
| Run 3: | 4:50 | 4:51 | faster than 50% |
| Sled pull: | 3:52 | 4:36 | faster than 78% |
| Run 4: | 4:31 | 4:51 | faster than 66% |
| Burpee broad jump: | 4:21 | 5:33 | faster than 77% |
| Run 5: | 4:23 | 4:59 | faster than 78% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 4:30 | 4:52 | faster than 67% |
| Farmers carry: | 2:10 | 2:08 | faster than 47% |
| Run 7: | 4:17 | 4:52 | faster than 79% |
| Sandbag lunges: | 4:31 | 5:08 | faster than 69% |
| Run 8: | 4:35 | 5:11 | faster than 75% |
| Wall balls: | 6:23 | 7:05 | faster than 62% |
| Roxzone: | 5:25 | 6:25 | faster than 75% |
| Runs (8 km) | 36:25 | 39:20 | faster than 68% |
| Stations (8) | 33:18 | ||
| Finish | 1:15:05 | 1:24:06 | 1038th of 3,831 · faster than 72% |
1,190th of 3,498 Doubles Mixed (faster than 65%). Against the 98 who finished around 1:15:46: most time gained on burpee broad jump (0:30), most lost on the eight runs (2:20). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:51 | faster than 42% |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | 5:11 | 5:08 | faster than 48% |
| Sled push: | 2:10 | 2:26 | faster than 75% |
| Run 3: | 5:20 | 5:23 | faster than 52% |
| Sled pull: | 3:30 | 3:56 | faster than 72% |
| Run 4: | 5:24 | 5:24 | faster than 50% |
| Burpee broad jump: | 3:02 | 3:47 | faster than 80% |
| Run 5: | 5:20 | 5:29 | faster than 56% |
| Row: | 4:58 | 4:45 | faster than 30% |
| Run 6: | 5:25 | 5:25 | faster than 50% |
| Farmers carry: | 1:40 | 1:47 | faster than 68% |
| Run 7: | 5:27 | 5:27 | faster than 50% |
| Sandbag lunges: | 3:34 | 4:03 | faster than 71% |
| Run 8: | 5:22 | 5:30 | faster than 56% |
| Wall balls: | 4:05 | 4:45 | faster than 78% |
| Roxzone: | 5:47 | 6:34 | faster than 70% |
| Runs (8 km) | 43:27 | 43:45 | faster than 51% |
| Stations (8) | 27:22 | ||
| Finish | 1:16:31 | 1:22:06 | 1190th of 3,498 · faster than 65% |
848th of 3,157 Doubles Men (faster than 73%). Against the 96 who finished around 1:05:06: most time gained on wall balls (0:24), most lost on sled push (0:29). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:13 | faster than 76% |
| SkiErg: | 3:58 | 4:01 | faster than 60% |
| Run 2: | 4:08 | 4:34 | faster than 71% |
| Sled push: | 2:22 | 2:00 | faster than 16% |
| Run 3: | 4:23 | 4:53 | faster than 72% |
| Sled pull: | 3:01 | 3:15 | faster than 68% |
| Run 4: | 4:18 | 4:53 | faster than 76% |
| Burpee broad jump: | 2:33 | 3:18 | faster than 86% |
| Run 5: | 4:32 | 5:00 | faster than 70% |
| Row: | 4:22 | 4:28 | faster than 62% |
| Run 6: | 4:32 | 4:55 | faster than 68% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 4:40 | 4:58 | faster than 64% |
| Sandbag lunges: | 3:08 | 3:34 | faster than 73% |
| Run 8: | 4:41 | 5:00 | faster than 63% |
| Wall balls: | 3:39 | 4:24 | faster than 93% |
| Roxzone: | 5:29 | 5:52 | faster than 61% |
| Runs (8 km) | 35:48 | 39:23 | faster than 71% |
| Stations (8) | 24:33 | ||
| Finish | 1:05:45 | 1:12:16 | 848th of 3,157 · faster than 73% |
603rd of 2,268 Doubles Men (faster than 73%). Against the 71 who finished around 1:06:11: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:53). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:14 | faster than 68% |
| SkiErg: | 4:08 | 4:05 | faster than 42% |
| Run 2: | 4:29 | 4:47 | faster than 67% |
| Sled push: | 1:51 | 1:50 | faster than 48% |
| Run 3: | 4:44 | 5:06 | faster than 69% |
| Sled pull: | 2:26 | 2:57 | faster than 87% |
| Run 4: | 4:50 | 5:06 | faster than 64% |
| Burpee broad jump: | 2:37 | 3:23 | faster than 88% |
| Run 5: | 4:52 | 5:14 | faster than 68% |
| Row: | 4:13 | 4:30 | faster than 84% |
| Run 6: | 5:05 | 5:25 | faster than 66% |
| Farmers carry: | 1:55 | 2:06 | faster than 71% |
| Run 7: | 4:32 | 4:53 | faster than 69% |
| Sandbag lunges: | 3:15 | 3:27 | faster than 62% |
| Run 8: | 5:36 | 5:52 | faster than 61% |
| Wall balls: | 4:12 | 4:16 | faster than 54% |
| Roxzone †: | 2:56 | ||
| Runs (8 km) | 38:59 | 41:51 | faster than 68% |
| Stations (8) | 24:37 | ||
| Finish | 1:06:32 | 1:12:23 | 603rd of 2,268 · faster than 73% |
947th of 2,650 Open Men (faster than 64%). Against the 79 who finished around 1:19:12: most time gained on farmers carry (0:16), most lost on wall balls (1:00). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:42 | faster than 65% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 4:36 | 4:34 | faster than 48% |
| Sled push: | 2:38 | 2:56 | faster than 71% |
| Run 3: | 4:48 | 4:52 | faster than 53% |
| Sled pull: | 3:55 | 4:24 | faster than 69% |
| Run 4: | 4:51 | 4:52 | faster than 50% |
| Burpee broad jump: | 5:02 | 5:35 | faster than 62% |
| Run 5: | 4:59 | 5:03 | faster than 53% |
| Row: | 4:31 | 4:48 | faster than 78% |
| Run 6: | 4:36 | 4:54 | faster than 65% |
| Farmers carry: | 1:52 | 2:13 | faster than 79% |
| Run 7: | 4:45 | 4:54 | faster than 57% |
| Sandbag lunges: | 4:56 | 5:16 | faster than 58% |
| Run 8: | 6:18 | 6:55 | faster than 70% |
| Wall balls: | 7:33 | 7:24 | faster than 47% |
| Roxzone: | 5:19 | 5:53 | faster than 65% |
| Runs (8 km) | 39:15 | 41:06 | faster than 61% |
| Stations (8) | 35:00 | ||
| Finish | 1:19:30 | 1:25:09 | 947th of 2,650 · faster than 64% |
1,368th of 2,110 Doubles Mixed (faster than 35%). Against the 60 who finished around 1:24:08: most time gained on the roxzone (0:34), most lost on the eight runs (2:23). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:19 | faster than 48% |
| SkiErg: | 4:22 | 4:14 | faster than 34% |
| Run 2: | 5:14 | 5:04 | faster than 42% |
| Sled push: | 2:12 | 2:12 | faster than 50% |
| Run 3: | 6:17 | 5:18 | faster than 14% |
| Sled pull: | 3:30 | 3:35 | faster than 54% |
| Run 4: | 5:47 | 5:17 | faster than 29% |
| Burpee broad jump: | 3:44 | 3:35 | faster than 43% |
| Run 5: | 6:14 | 5:24 | faster than 19% |
| Row: | 5:01 | 4:43 | faster than 22% |
| Run 6: | 5:56 | 5:20 | faster than 25% |
| Farmers carry: | 1:49 | 1:53 | faster than 60% |
| Run 7: | 6:09 | 5:21 | faster than 20% |
| Sandbag lunges: | 4:19 | 4:03 | faster than 39% |
| Run 8: | 8:23 | 7:13 | faster than 23% |
| Wall balls: | 4:28 | 4:44 | faster than 62% |
| Roxzone: | 5:35 | 5:50 | faster than 58% |
| Runs (8 km) | 49:16 | 44:34 | faster than 26% |
| Stations (8) | 29:25 | ||
| Finish | 1:24:11 | 1:20:11 | 1368th of 2,110 · faster than 35% |
745th of 1,184 Open Men (faster than 37%). Against the 35 who finished around 1:32:39: most time gained on the eight runs (1:02), most lost on wall balls (1:51). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:54 | faster than 65% |
| SkiErg: | 4:45 | 4:39 | faster than 38% |
| Run 2: | 5:02 | 4:57 | faster than 46% |
| Sled push: | 2:53 | 2:52 | faster than 49% |
| Run 3: | 5:35 | 5:22 | faster than 40% |
| Sled pull: | 4:37 | 4:47 | faster than 56% |
| Run 4: | 5:42 | 5:23 | faster than 35% |
| Burpee broad jump: | 6:31 | 5:40 | faster than 33% |
| Run 5: | 5:27 | 5:30 | faster than 52% |
| Row: | 4:57 | 4:58 | faster than 52% |
| Run 6: | 5:24 | 5:22 | faster than 49% |
| Farmers carry: | 1:51 | 2:08 | faster than 76% |
| Run 7: | 5:35 | 5:18 | faster than 37% |
| Sandbag lunges: | 6:37 | 5:12 | faster than 19% |
| Run 8: | 6:38 | 5:49 | faster than 26% |
| Wall balls: | 9:21 | 6:47 | faster than 17% |
| Roxzone: | 6:38 | 6:03 | faster than 37% |
| Runs (8 km) | 43:54 | 42:59 | faster than 45% |
| Stations (8) | 41:32 | ||
| Finish | 1:31:59 | 1:26:57 | 745th of 1,184 · faster than 37% |
2,346th of 3,945 Open Men (faster than 40%). Against the 119 who finished around 1:29:10: most time gained on sled push (1:12), most lost on sandbag lunges (0:53). Runs 5 to 8 took 2:12 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:18 | faster than 12% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 5:15 | 4:33 | faster than 18% |
| Sled push: | 2:13 | 3:15 | faster than 93% |
| Run 3: | 5:24 | 4:53 | faster than 27% |
| Sled pull: | 4:45 | 5:02 | faster than 60% |
| Run 4: | 5:22 | 4:55 | faster than 30% |
| Burpee broad jump: | 6:09 | 5:36 | faster than 38% |
| Run 5: | 5:03 | 5:05 | faster than 52% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:34 | 4:55 | faster than 67% |
| Farmers carry: | 2:05 | 2:09 | faster than 55% |
| Run 7: | 5:20 | 4:55 | faster than 31% |
| Sandbag lunges: | 6:25 | 5:12 | faster than 22% |
| Run 8: | 5:16 | 5:10 | faster than 46% |
| Wall balls: | 8:11 | 7:15 | faster than 36% |
| Roxzone: | 7:17 | 6:40 | faster than 36% |
| Runs (8 km) | 42:34 | 39:57 | faster than 35% |
| Stations (8) | 39:15 | ||
| Finish | 1:29:00 | 1:25:13 | 2346th of 3,945 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Damien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 2:13 | Birmingham 2025 · best of 4 | 3:04 |
| Sled pull | 3:52 | Birmingham Oct Birm · best of 4 | 4:57 |
| Burpee broad jump | 4:21 | Birmingham Oct Birm · best of 4 | 5:38 |
| Row | 4:29 | Birmingham Oct Birm · best of 4 | 4:53 |
| Farmers carry | 1:51 | Poznań 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:31 | Birmingham Oct Birm · best of 4 | 5:20 |
| Wall balls | 6:23 | Birmingham Oct Birm · best of 4 | 7:03 |
| Runs (8 km) | 36:25 | Birmingham Oct Birm · best of 4 | 41:47 |
| Roxzone | 5:19 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Damien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kirby Berger2 races
- Nicola Pearce2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 46% |
| Push | 75% |
| Pull | 78% |
| BBJ | 78% |
| Row | 83% |
| Carry | 47% |
| Lunges | 70% |
| Wall balls | 62% |
| Roxzone | 76% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 36:29 running, 33:18 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Damien | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:09 |
| SkiErg | 4:35 | 4:33 |
| Run 2 | 4:29 | 4:31 |
| Sled push | 2:57 | 3:20 |
| Run 3 | 4:50 | 4:51 |
| Sled pull | 3:52 | 4:36 |
| Run 4 | 4:31 | 4:51 |
| Burpee broad jump | 4:21 | 5:33 |
| Run 5 | 4:23 | 4:59 |
| Row | 4:29 | 4:48 |
| Run 6 | 4:30 | 4:52 |
| Farmers carry | 2:10 | 2:08 |
| Run 7 | 4:17 | 4:52 |
| Sandbag lunges | 4:31 | 5:08 |
| Run 8 | 4:35 | 5:11 |
| Wall balls | 6:23 | 7:05 |
| Roxzone | 5:25 | 6:25 |
| Finish | 1:15:05 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:05.
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- Adjusts every week to what you actually did
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