GBR Damien Mead
5 HYROX results over 2 seasons. Best Pro Men time 1:16:19 at Manchester 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:46 faster (1:17:05 to 1:16:19).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 45-49 | 1:27:13 | 392nd of 533 | 41:36 | 41:05 | 4:32 | splitsSkiErg4:09Sled push3:38Sled pull5:17Burpee broad jump6:09Row4:47Farmers carry3:04Sandbag lunges5:45Wall balls8:16Run 14:57Run 24:30Run 34:39Run 44:55Run 56:33Run 65:15Run 74:48Run 86:01Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:21:09 | 305th of 434 | 39:04 | 35:49 | 6:18 | splitsSkiErg4:05Sled push2:57Sled pull5:09Burpee broad jump5:11Row4:27Farmers carry1:38Sandbag lunges4:38Wall balls7:44Run 15:22Run 24:26Run 34:31Run 44:37Run 55:09Run 64:52Run 75:00Run 85:12Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:16:19 | top 48% 70/147 | 37:33 | 33:17 | 5:34 | splitsSkiErg4:04Sled push2:38Sled pull4:39Burpee broad jump4:38Row4:21Farmers carry1:50Sandbag lunges4:48Wall balls6:19Run 13:22Run 24:31Run 34:41Run 44:46Run 54:51Run 64:58Run 75:03Run 85:24Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 45-49 | 1:19:41 | top 47% 159/343 | 35:44 | 36:43 | 7:19 | splitsSkiErg4:05Sled push3:06Sled pull5:37Burpee broad jump4:55Row4:17Farmers carry1:36Sandbag lunges4:57Wall balls8:10Run 14:53Run 24:07Run 34:07Run 44:18Run 54:22Run 64:31Run 74:32Run 84:58Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Men · 45-49 | 1:17:05 | top 31% 100/324 | 37:47 | 34:05 | 5:17 | splitsSkiErg4:06Sled push2:45Sled pull4:52Burpee broad jump4:45Row4:31Farmers carry1:34Sandbag lunges4:44Wall balls6:48Run 13:26Run 24:36Run 34:40Run 44:44Run 55:00Run 64:53Run 75:03Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Manchester 2024, against 147 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:38 against the typical Pro Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
