GBR Damien Mead
5 HYROX races over 2 seasons. Best Pro Men time: 1:16:19 at Manchester 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damien Mead at each race, oldest on the left; lower is faster.The best was 1:16:19 at Manchester (Nov 2024); Damien Mead was 10:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:17:05 |
| Birmingham | Oct 2024 | Pro Men | 1:19:41 |
| Manchester | Nov 2024 | Pro Men | 1:16:19 |
| Birmingham | Oct 2025 | Pro Men | 1:21:09 |
| Cardiff | Apr 2026 | Pro Men | 1:27:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:46 faster (1:17:05 to 1:16:19).
5 results at 5 races
393rd of 533 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:37 | faster than 28% |
| SkiErg: | 4:09 | 4:18 | faster than 79% |
| Run 2: | 4:30 | 4:15 | faster than 34% |
| Sled push: | 3:38 | 4:02 | faster than 69% |
| Run 3: | 4:39 | 4:36 | faster than 47% |
| Sled pull: | 5:17 | 5:06 | faster than 44% |
| Run 4: | 4:55 | 4:36 | faster than 32% |
| Burpee broad jump: | 6:09 | 4:30 | faster than 16% |
| Run 5: | 6:33 | 4:38 | faster than 3% |
| Row: | 4:47 | 4:32 | faster than 23% |
| Run 6: | 5:15 | 4:44 | faster than 27% |
| Farmers carry: | 3:04 | 2:48 | faster than 38% |
| Run 7: | 4:48 | 4:21 | faster than 28% |
| Sandbag lunges: | 5:45 | 4:34 | faster than 21% |
| Run 8: | 6:01 | 5:24 | faster than 26% |
| Wall balls: | 8:16 | 6:37 | faster than 26% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 41:36 | 37:29 | faster than 23% |
| Stations (8) | 41:05 | ||
| Finish | 1:27:13 | 1:17:50 | 393rd of 533 · faster than 26% |
305th of 434 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:29 | faster than 9% |
| SkiErg: | 4:05 | 4:12 | faster than 76% |
| Run 2: | 4:26 | 3:50 | faster than 16% |
| Sled push: | 2:57 | 3:47 | faster than 80% |
| Run 3: | 4:31 | 4:07 | faster than 27% |
| Sled pull: | 5:09 | 5:30 | faster than 58% |
| Run 4: | 4:37 | 4:11 | faster than 25% |
| Burpee broad jump: | 5:11 | 4:01 | faster than 18% |
| Run 5: | 5:09 | 4:16 | faster than 12% |
| Row: | 4:27 | 4:26 | faster than 48% |
| Run 6: | 4:52 | 4:11 | faster than 16% |
| Farmers carry: | 1:38 | 1:59 | faster than 84% |
| Run 7: | 5:00 | 4:14 | faster than 15% |
| Sandbag lunges: | 4:38 | 4:30 | faster than 43% |
| Run 8: | 5:12 | 4:22 | faster than 15% |
| Wall balls: | 7:44 | 6:21 | faster than 23% |
| Roxzone: | 6:18 | 5:15 | faster than 19% |
| Runs (8 km) | 39:04 | 33:47 | faster than 15% |
| Stations (8) | 35:49 | ||
| Finish | 1:21:09 | 1:14:19 | 305th of 434 · faster than 29% |
70th of 147 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:08 | faster than 30% |
| SkiErg: | 4:04 | 4:03 | faster than 49% |
| Run 2: | 4:31 | 4:29 | faster than 47% |
| Sled push: | 2:38 | 2:56 | faster than 77% |
| Run 3: | 4:41 | 4:44 | faster than 58% |
| Sled pull: | 4:39 | 5:14 | faster than 70% |
| Run 4: | 4:46 | 4:48 | faster than 54% |
| Burpee broad jump: | 4:38 | 4:27 | faster than 44% |
| Run 5: | 4:51 | 4:51 | faster than 52% |
| Row: | 4:21 | 4:22 | faster than 54% |
| Run 6: | 4:58 | 4:51 | faster than 43% |
| Farmers carry: | 1:50 | 2:01 | faster than 65% |
| Run 7: | 5:03 | 4:56 | faster than 41% |
| Sandbag lunges: | 4:48 | 5:08 | faster than 60% |
| Run 8: | 5:24 | 5:20 | faster than 46% |
| Wall balls: | 6:19 | 6:34 | faster than 54% |
| Roxzone: | 5:34 | 4:56 | faster than 30% |
| Runs (8 km) | 37:33 | 37:16 | faster than 45% |
| Stations (8) | 33:17 | ||
| Finish | 1:16:19 | 1:16:51 | 70th of 147 · faster than 52% |
159th of 343 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:45 | faster than 40% |
| SkiErg: | 4:05 | 4:11 | faster than 64% |
| Run 2: | 4:07 | 4:11 | faster than 56% |
| Sled push: | 3:06 | 3:18 | faster than 67% |
| Run 3: | 4:07 | 4:31 | faster than 75% |
| Sled pull: | 5:37 | 5:52 | faster than 57% |
| Run 4: | 4:18 | 4:32 | faster than 67% |
| Burpee broad jump: | 4:55 | 4:53 | faster than 49% |
| Run 5: | 4:22 | 4:40 | faster than 68% |
| Row: | 4:17 | 4:29 | faster than 75% |
| Run 6: | 4:31 | 4:32 | faster than 50% |
| Farmers carry: | 1:36 | 2:06 | faster than 90% |
| Run 7: | 4:32 | 4:37 | faster than 56% |
| Sandbag lunges: | 4:57 | 5:02 | faster than 52% |
| Run 8: | 4:58 | 5:03 | faster than 54% |
| Wall balls: | 8:10 | 6:42 | faster than 28% |
| Roxzone: | 7:19 | 6:40 | faster than 33% |
| Runs (8 km) | 35:44 | 36:54 | faster than 62% |
| Stations (8) | 36:43 | ||
| Finish | 1:19:41 | 1:21:03 | 159th of 343 · faster than 53% |
100th of 324 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:18 | faster than 41% |
| SkiErg: | 4:06 | 4:11 | faster than 63% |
| Run 2: | 4:36 | 4:55 | faster than 64% |
| Sled push: | 2:45 | 2:58 | faster than 68% |
| Run 3: | 4:40 | 5:07 | faster than 72% |
| Sled pull: | 4:52 | 5:10 | faster than 65% |
| Run 4: | 4:44 | 5:15 | faster than 72% |
| Burpee broad jump: | 4:45 | 4:33 | faster than 42% |
| Run 5: | 5:00 | 5:20 | faster than 64% |
| Row: | 4:31 | 4:32 | faster than 55% |
| Run 6: | 4:53 | 5:14 | faster than 65% |
| Farmers carry: | 1:34 | 1:55 | faster than 83% |
| Run 7: | 5:03 | 5:17 | faster than 61% |
| Sandbag lunges: | 4:44 | 5:02 | faster than 59% |
| Run 8: | 5:29 | 5:59 | faster than 66% |
| Wall balls: | 6:48 | 6:33 | faster than 44% |
| Roxzone: | 5:17 | 5:30 | faster than 58% |
| Runs (8 km) | 37:47 | 41:20 | faster than 69% |
| Stations (8) | 34:05 | ||
| Finish | 1:17:05 | 1:22:23 | 100th of 324 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Damien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Manchester 2024 · best of 5 | 4:17 |
| Sled push | 2:38 | Manchester 2024 · best of 5 | 3:45 |
| Sled pull | 4:39 | Manchester 2024 · best of 5 | 5:43 |
| Burpee broad jump | 4:38 | Manchester 2024 · best of 5 | 4:25 |
| Row | 4:17 | Birmingham 2024 · best of 5 | 4:35 |
| Farmers carry | 1:34 | Amsterdam 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:38 | Birmingham 2025 · best of 5 | 5:03 |
| Wall balls | 6:19 | Manchester 2024 · best of 5 | 6:49 |
| Runs (8 km) | 35:44 | Birmingham 2024 · best of 5 | 36:58 |
| Roxzone | 5:17 | Amsterdam 2024 · best of 4 | 6:13 |
How to read
Each station's best across Damien's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 147 Pro Men
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 49% |
| Push | 78% |
| Pull | 71% |
| BBJ | 45% |
| Row | 54% |
| Carry | 65% |
| Lunges | 60% |
| Wall balls | 55% |
| Roxzone | 31% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:35 faster); weakest: Roxzone (0:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 37:37 running, 33:17 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Pro Men: 37:07 running, 34:45 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Damien | Typical Pro Men |
|---|---|---|
| Run 1 | 3:22 | 3:08 |
| SkiErg | 4:04 | 4:03 |
| Run 2 | 4:31 | 4:29 |
| Sled push | 2:38 | 2:56 |
| Run 3 | 4:41 | 4:44 |
| Sled pull | 4:39 | 5:14 |
| Run 4 | 4:46 | 4:48 |
| Burpee broad jump | 4:38 | 4:27 |
| Run 5 | 4:51 | 4:51 |
| Row | 4:21 | 4:22 |
| Run 6 | 4:58 | 4:51 |
| Farmers carry | 1:50 | 2:01 |
| Run 7 | 5:03 | 4:56 |
| Sandbag lunges | 4:48 | 5:08 |
| Run 8 | 5:24 | 5:20 |
| Wall balls | 6:19 | 6:34 |
| Roxzone | 5:34 | 4:56 |
| Finish | 1:16:19 | 1:16:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Pro Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
