GBR Damien Brook
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:09 (Glasgow 2025) · Pro Men 1:12:56 (Birmingham 2024) · Doubles Men 0:59:17 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:08:19 | top 9% 217/2,638 | 36:25 | 27:41 | 4:17 | splitsSkiErg4:04Sled push2:40Sled pull3:04Burpee broad jump3:00Row4:25Farmers carry1:49Sandbag lunges3:50Wall balls4:49Run 14:27Run 24:10Run 34:17Run 44:16Run 54:20Run 64:20Run 74:27Run 86:12Full report for this race → |
| Manchester 2026 22 Jan 2026team: Mike Smith, Damien Brookwhat the whole field did → | Doubles Men · team 35-39 | 1:01:04 | top 9% 134/1,596 | 35:08 | 22:38 | 3:23 | splitsSkiErg3:34Sled push1:37Sled pull2:51Burpee broad jump2:46Row3:53Farmers carry1:30Sandbag lunges2:54Wall balls3:33Run 13:05Run 24:27Run 34:38Run 44:43Run 54:50Run 64:48Run 74:49Run 83:53Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 35-39 | 1:05:49 | top 3% 55/1,842 | 33:54 | 27:21 | 4:37 | splitsSkiErg4:04Sled push2:55Sled pull3:30Burpee broad jump3:01Row4:15Farmers carry1:37Sandbag lunges3:33Wall balls4:26Run 14:08Run 23:52Run 34:16Run 44:10Run 54:21Run 64:21Run 74:21Run 84:30Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Damien Brook, Michael Smithwhat the whole field did → | Doubles Men · team 35-39 | 1:01:25 | top 13% 315/2,466 | 33:43 | 23:05 | 4:41 | splitsSkiErg3:40Sled push1:44Sled pull2:57Burpee broad jump2:37Row4:04Farmers carry1:25Sandbag lunges2:46Wall balls3:52Run 14:28Run 23:56Run 34:10Run 44:11Run 54:16Run 64:16Run 74:13Run 84:16Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:05:09 | top 6% 158/3,034 | 34:45 | 27:03 | 3:27 | splitsSkiErg4:05Sled push2:37Sled pull3:27Burpee broad jump3:14Row4:18Farmers carry1:37Sandbag lunges3:40Wall balls4:05Run 13:04Run 24:24Run 34:35Run 44:37Run 54:47Run 64:44Run 74:44Run 83:54Full report for this race → |
| London 2024 1 Dec 2024team: Mike Smith, Damien Brookwhat the whole field did → | Doubles Men · team 30-39 | 0:59:17 | top 5% 67/1,428 | 32:52 | 21:15 | 5:15 | splitsSkiErg3:40Sled push1:38Sled pull2:45Burpee broad jump2:14Row3:50Farmers carry1:22Sandbag lunges2:23Wall balls3:23Run 15:08Run 23:48Run 33:53Run 43:57Run 54:01Run 63:58Run 73:54Run 84:16Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:12:56 | top 26% 89/343 | 34:42 | 32:57 | 5:23 | splitsSkiErg4:06Sled push3:18Sled pull5:39Burpee broad jump3:35Row4:20Farmers carry1:47Sandbag lunges4:17Wall balls5:55Run 14:42Run 24:01Run 34:16Run 44:16Run 54:16Run 64:17Run 74:15Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
