GBR Damien Brook
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damien Brook at each race, oldest on the left; lower is faster.The best was 1:05:09 at Glasgow (Mar 2025); Damien Brook was 3:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:05:09 |
| Verona | Dec 2025 | Open Men | 1:05:49 |
| London Olympia | Mar 2026 | Open Men | 1:08:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Damien Brook at each race, oldest on the left; lower is faster.The best was 59:17 at London (Dec 2024); Damien Brook was 1:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 59:17 |
| Birmingham | Oct 2025 | Doubles Men | 1:01:25 |
| Manchester | Jan 2026 | Doubles Men | 1:01:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
217th of 2,650 Open Men (faster than 91%). Against the 81 who finished around 1:09:12: most time gained on burpee broad jump (1:05), most lost on the eight runs (2:02). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:42 | faster than 64% |
| SkiErg: | 4:04 | 4:28 | faster than 94% |
| Run 2: | 4:10 | 4:34 | faster than 74% |
| Sled push: | 2:40 | 2:56 | faster than 69% |
| Run 3: | 4:17 | 4:52 | faster than 81% |
| Sled pull: | 3:04 | 4:24 | faster than 95% |
| Run 4: | 4:16 | 4:52 | faster than 81% |
| Burpee broad jump: | 3:00 | 5:35 | faster than 98% |
| Run 5: | 4:20 | 5:03 | faster than 84% |
| Row: | 4:25 | 4:48 | faster than 87% |
| Run 6: | 4:20 | 4:54 | faster than 78% |
| Farmers carry: | 1:49 | 2:13 | faster than 82% |
| Run 7: | 4:27 | 4:54 | faster than 73% |
| Sandbag lunges: | 3:50 | 5:16 | faster than 88% |
| Run 8: | 6:12 | 6:55 | faster than 73% |
| Wall balls: | 4:49 | 7:24 | faster than 92% |
| Roxzone: | 4:17 | 5:53 | faster than 93% |
| Runs (8 km) | 36:25 | 41:06 | faster than 78% |
| Stations (8) | 27:41 | ||
| Finish | 1:08:19 | 1:25:09 | 217th of 2,650 · faster than 91% |
135th of 1,596 Doubles Men (faster than 91%). Against the 48 who finished around 1:01:41: most time gained on row (0:18), most lost on the eight runs (0:47). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:40 | faster than 85% |
| SkiErg: | 3:34 | 3:53 | faster than 95% |
| Run 2: | 4:27 | 5:06 | faster than 83% |
| Sled push: | 1:37 | 1:42 | faster than 64% |
| Run 3: | 4:38 | 5:27 | faster than 86% |
| Sled pull: | 2:51 | 3:07 | faster than 70% |
| Run 4: | 4:43 | 5:30 | faster than 85% |
| Burpee broad jump: | 2:46 | 3:20 | faster than 78% |
| Run 5: | 4:50 | 5:40 | faster than 83% |
| Row: | 3:53 | 4:25 | faster than 98% |
| Run 6: | 4:48 | 5:36 | faster than 82% |
| Farmers carry: | 1:30 | 1:40 | faster than 77% |
| Run 7: | 4:49 | 5:37 | faster than 83% |
| Sandbag lunges: | 2:54 | 3:39 | faster than 87% |
| Run 8: | 3:53 | 4:39 | faster than 84% |
| Wall balls: | 3:33 | 4:20 | faster than 96% |
| Roxzone: | 3:23 | 4:45 | faster than 95% |
| Runs (8 km) | 35:08 | 41:35 | faster than 86% |
| Stations (8) | 22:38 | ||
| Finish | 1:01:04 | 1:12:48 | 135th of 1,596 · faster than 91% |
55th of 1,842 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:51 | faster than 89% |
| SkiErg: | 4:04 | 4:30 | faster than 96% |
| Run 2: | 3:52 | 4:40 | faster than 93% |
| Sled push: | 2:55 | 3:05 | faster than 60% |
| Run 3: | 4:16 | 5:05 | faster than 90% |
| Sled pull: | 3:30 | 4:44 | faster than 94% |
| Run 4: | 4:10 | 5:01 | faster than 92% |
| Burpee broad jump: | 3:01 | 5:06 | faster than 98% |
| Run 5: | 4:21 | 5:15 | faster than 90% |
| Row: | 4:15 | 4:45 | faster than 96% |
| Run 6: | 4:21 | 5:02 | faster than 85% |
| Farmers carry: | 1:37 | 2:07 | faster than 93% |
| Run 7: | 4:21 | 4:59 | faster than 84% |
| Sandbag lunges: | 3:33 | 5:13 | faster than 96% |
| Run 8: | 4:30 | 5:23 | faster than 88% |
| Wall balls: | 4:26 | 6:32 | faster than 93% |
| Roxzone: | 4:37 | 6:48 | faster than 98% |
| Runs (8 km) | 33:54 | 40:26 | faster than 91% |
| Stations (8) | 27:21 | ||
| Finish | 1:05:49 | 1:24:15 | 55th of 1,842 · faster than 97% |
316th of 2,466 Doubles Men (faster than 87%). Against the 75 who finished around 1:02:10: most time gained on the roxzone (0:11), most lost on sled push (0:07). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:20 | faster than 89% |
| SkiErg: | 3:40 | 3:59 | faster than 94% |
| Run 2: | 3:56 | 4:32 | faster than 83% |
| Sled push: | 1:44 | 1:52 | faster than 66% |
| Run 3: | 4:10 | 4:51 | faster than 82% |
| Sled pull: | 2:57 | 3:13 | faster than 69% |
| Run 4: | 4:11 | 4:53 | faster than 83% |
| Burpee broad jump: | 2:37 | 3:07 | faster than 77% |
| Run 5: | 4:16 | 5:01 | faster than 82% |
| Row: | 4:04 | 4:25 | faster than 90% |
| Run 6: | 4:16 | 4:54 | faster than 79% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 4:13 | 4:54 | faster than 83% |
| Sandbag lunges: | 2:46 | 3:24 | faster than 86% |
| Run 8: | 4:16 | 4:54 | faster than 79% |
| Wall balls: | 3:52 | 4:25 | faster than 82% |
| Roxzone: | 4:41 | 5:50 | faster than 88% |
| Runs (8 km) | 33:43 | 39:20 | faster than 83% |
| Stations (8) | 23:05 | ||
| Finish | 1:01:25 | 1:11:29 | 316th of 2,466 · faster than 87% |
158th of 3,034 Open Men (faster than 94%). Against the 91 who finished around 1:05:03: most time gained on wall balls (0:34), most lost on the eight runs (1:18). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:36 | faster than 89% |
| SkiErg: | 4:05 | 4:22 | faster than 87% |
| Run 2: | 4:24 | 5:02 | faster than 87% |
| Sled push: | 2:37 | 2:52 | faster than 70% |
| Run 3: | 4:35 | 5:22 | faster than 88% |
| Sled pull: | 3:27 | 4:24 | faster than 89% |
| Run 4: | 4:37 | 5:21 | faster than 87% |
| Burpee broad jump: | 3:14 | 5:20 | faster than 96% |
| Run 5: | 4:47 | 5:36 | faster than 86% |
| Row: | 4:18 | 4:43 | faster than 94% |
| Run 6: | 4:44 | 5:28 | faster than 84% |
| Farmers carry: | 1:37 | 2:04 | faster than 90% |
| Run 7: | 4:44 | 5:29 | faster than 85% |
| Sandbag lunges: | 3:40 | 4:59 | faster than 91% |
| Run 8: | 3:54 | 4:41 | faster than 83% |
| Wall balls: | 4:05 | 6:31 | faster than 96% |
| Roxzone: | 3:27 | 4:55 | faster than 96% |
| Runs (8 km) | 34:45 | 40:58 | faster than 88% |
| Stations (8) | 27:03 | ||
| Finish | 1:05:09 | 1:22:00 | 158th of 3,034 · faster than 94% |
67th of 1,428 Doubles Men (faster than 95%). Against the 43 who finished around 59:26: most time gained on row (0:14), most lost on the eight runs (0:44). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 6:00 | faster than 88% |
| SkiErg: | 3:40 | 3:56 | faster than 91% |
| Run 2: | 3:48 | 4:24 | faster than 89% |
| Sled push: | 1:38 | 1:49 | faster than 75% |
| Run 3: | 3:53 | 4:39 | faster than 93% |
| Sled pull: | 2:45 | 3:14 | faster than 83% |
| Run 4: | 3:57 | 4:45 | faster than 91% |
| Burpee broad jump: | 2:14 | 3:09 | faster than 93% |
| Run 5: | 4:01 | 4:51 | faster than 91% |
| Row: | 3:50 | 4:25 | faster than 98% |
| Run 6: | 3:58 | 4:48 | faster than 92% |
| Farmers carry: | 1:22 | 1:35 | faster than 85% |
| Run 7: | 3:54 | 4:48 | faster than 94% |
| Sandbag lunges: | 2:23 | 3:19 | faster than 97% |
| Run 8: | 4:16 | 5:08 | faster than 91% |
| Wall balls: | 3:23 | 4:11 | faster than 98% |
| Roxzone: | 5:15 | 6:56 | faster than 94% |
| Runs (8 km) | 32:52 | 39:24 | faster than 92% |
| Stations (8) | 21:15 | ||
| Finish | 59:17 | 1:12:21 | 67th of 1,428 · faster than 95% |
89th of 343 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:45 | faster than 54% |
| SkiErg: | 4:06 | 4:11 | faster than 61% |
| Run 2: | 4:01 | 4:11 | faster than 66% |
| Sled push: | 3:18 | 3:18 | faster than 51% |
| Run 3: | 4:16 | 4:31 | faster than 65% |
| Sled pull: | 5:39 | 5:52 | faster than 56% |
| Run 4: | 4:16 | 4:32 | faster than 69% |
| Burpee broad jump: | 3:35 | 4:53 | faster than 84% |
| Run 5: | 4:16 | 4:40 | faster than 74% |
| Row: | 4:20 | 4:29 | faster than 69% |
| Run 6: | 4:17 | 4:32 | faster than 67% |
| Farmers carry: | 1:47 | 2:06 | faster than 77% |
| Run 7: | 4:15 | 4:37 | faster than 73% |
| Sandbag lunges: | 4:17 | 5:02 | faster than 73% |
| Run 8: | 4:43 | 5:03 | faster than 67% |
| Wall balls: | 5:55 | 6:42 | faster than 67% |
| Roxzone: | 5:23 | 6:40 | faster than 83% |
| Runs (8 km) | 34:42 | 36:54 | faster than 70% |
| Stations (8) | 32:57 | ||
| Finish | 1:12:56 | 1:21:03 | 89th of 343 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Damien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:37 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 3:04 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:00 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:15 | Verona 2025 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Verona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:33 | Verona 2025 · best of 3 | 5:20 |
| Wall balls | 4:05 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:54 | Verona 2025 · best of 3 | 41:47 |
| Roxzone | 3:27 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Damien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mike Smith2 races
- Michael Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 71%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 88% |
| Push | 71% |
| Pull | 89% |
| BBJ | 97% |
| Row | 94% |
| Carry | 90% |
| Lunges | 92% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: Sled push (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 34:49 running, 27:03 at the stations and 3:27 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Damien | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:36 |
| SkiErg | 4:05 | 4:22 |
| Run 2 | 4:24 | 5:02 |
| Sled push | 2:37 | 2:52 |
| Run 3 | 4:35 | 5:22 |
| Sled pull | 3:27 | 4:24 |
| Run 4 | 4:37 | 5:21 |
| Burpee broad jump | 3:14 | 5:20 |
| Run 5 | 4:47 | 5:36 |
| Row | 4:18 | 4:43 |
| Run 6 | 4:44 | 5:28 |
| Farmers carry | 1:37 | 2:04 |
| Run 7 | 4:44 | 5:29 |
| Sandbag lunges | 3:40 | 4:59 |
| Run 8 | 3:54 | 4:41 |
| Wall balls | 4:05 | 6:31 |
| Roxzone | 3:27 | 4:55 |
| Finish | 1:05:09 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:09.
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