POL Damian Leśniak
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:32:05 (Warsaw 2026) · Open Men 1:30:30 (Gdańsk 2025) · Doubles Men 1:16:16 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:32:05 | 507th of 556 | 43:48 | 40:14 | 8:08 | splitsSkiErg4:33Sled push4:02Sled pull6:15Burpee broad jump4:53Row5:11Farmers carry2:47Sandbag lunges5:50Wall balls6:43Run 13:59Run 25:19Run 35:44Run 45:43Run 55:46Run 66:00Run 75:57Run 85:21Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:37:48 | 308th of 345 | 44:53 | 45:36 | 7:22 | splitsSkiErg4:50Sled push4:11Sled pull6:41Burpee broad jump6:36Row5:25Farmers carry2:59Sandbag lunges7:21Wall balls7:33Run 15:11Run 25:14Run 35:26Run 45:41Run 55:45Run 65:44Run 75:48Run 86:08Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 30-34 | 1:30:30 | 448th of 745 | 44:55 | 35:29 | 10:10 | splitsSkiErg4:35Sled push3:26Sled pull4:33Burpee broad jump4:44Row5:03Farmers carry2:08Sandbag lunges5:09Wall balls5:51Run 14:10Run 25:33Run 35:37Run 45:35Run 55:52Run 65:45Run 75:39Run 86:48Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Damian Leśniak, Arkadiusz Maksymiukwhat the whole field did → | Doubles Men · team 30-39 | 1:16:16 | 337th of 523 | 45:08 | 24:39 | 6:34 | splitsSkiErg4:04Sled push1:48Sled pull2:58Burpee broad jump2:33Row4:31Farmers carry1:35Sandbag lunges3:18Wall balls3:52Run 13:53Run 25:38Run 35:53Run 45:57Run 56:15Run 65:59Run 76:14Run 85:24Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 30-34 | 1:33:14 | 518th of 757 | 45:54 | 40:56 | 6:24 | splitsSkiErg4:52Sled push2:52Sled pull4:32Burpee broad jump5:52Row5:03Farmers carry3:03Sandbag lunges5:38Wall balls9:04Run 14:09Run 25:25Run 35:30Run 45:41Run 55:59Run 65:55Run 76:05Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:45 against the typical Pro Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
