NED Damian Kramer
12 HYROX results (6 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:08:34 (Amsterdam Jan 2026) · Open Men 1:14:11 (Maastricht Feb 2025) · Pro Doubles Men 0:57:48 (Amsterdam Jan 2026) · Doubles Mixed 1:03:15 (Heerenveen 2025) · Doubles Men 1:01:34 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:23 faster (1:17:57 to 1:08:34).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 25-29 | 1:10:58 | top 26% 117/452 | 35:38 | 29:58 | 5:26 | splitsSkiErg3:47Sled push3:11Sled pull3:50Burpee broad jump3:55Row3:57Farmers carry1:58Sandbag lunges4:07Wall balls5:13Run 13:32Run 23:39Run 33:39Run 43:48Run 53:47Run 63:52Run 73:51Run 89:35Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Lilinho da Silva Martins, Damian Kramerwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:55 | top 14% 53/385 | 30:24 | 24:20 | 4:16 | splitsSkiErg3:40Sled push2:05Sled pull3:24Burpee broad jump2:15Row4:11Farmers carry1:34Sandbag lunges3:23Wall balls3:48Run 13:47Run 23:29Run 33:41Run 43:41Run 53:52Run 63:46Run 73:53Run 84:19Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Damian Kramer, Lilinho Da Silva Martinswhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:49 | top 20% 98/492 | 29:24 | 24:02 | 5:27 | splitsSkiErg3:25Sled push1:54Sled pull3:26Burpee broad jump2:31Row3:59Farmers carry1:30Sandbag lunges3:38Wall balls3:39Run 12:57Run 23:32Run 33:41Run 43:42Run 53:45Run 63:52Run 73:52Run 84:08Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:08:34 | top 25% 113/457 | 31:41 | 32:13 | 4:44 | splitsSkiErg3:45Sled push4:24Sled pull4:54Burpee broad jump3:21Row4:03Farmers carry1:46Sandbag lunges4:16Wall balls5:44Run 13:10Run 23:46Run 33:57Run 44:01Run 54:11Run 64:02Run 74:06Run 84:31Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026team: Loïs Van Poelgeest, Damian Kramerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:31 | top 25% 555/2,259 | 39:24 | 27:31 | 5:40 | splitsSkiErg3:59Sled push2:14Sled pull3:33Burpee broad jump3:25Row4:37Farmers carry2:00Sandbag lunges3:09Wall balls4:34Run 13:55Run 24:40Run 34:58Run 44:53Run 55:20Run 65:11Run 75:01Run 85:30Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026team: Martin Polak, Damian Kramerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:48 | top 10% 46/486 | 30:01 | 23:40 | 4:14 | splitsSkiErg3:26Sled push2:02Sled pull3:43Burpee broad jump2:19Row4:01Farmers carry1:31Sandbag lunges2:56Wall balls3:42Run 12:55Run 23:39Run 33:49Run 43:47Run 53:52Run 63:54Run 73:53Run 84:15Full report for this race → |
| Ghent 2025 12 Dec 2025team: Yassin Kaabouni, Damian Kramerwhat the whole field did → | Doubles Men · team 25-29 | 1:01:34 | top 7% 96/1,448 | 32:39 | 24:31 | 4:28 | splitsSkiErg3:44Sled push1:45Sled pull3:08Burpee broad jump3:42Row4:12Farmers carry1:21Sandbag lunges2:51Wall balls3:48Run 14:00Run 23:40Run 33:52Run 43:50Run 53:49Run 63:52Run 75:46Run 83:52Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:17:35 | top 30% 95/317 | 35:42 | 37:26 | 4:32 | splitsSkiErg3:55Sled push4:58Sled pull6:04Burpee broad jump5:01Row4:19Farmers carry2:00Sandbag lunges4:28Wall balls6:41Run 13:49Run 24:12Run 34:44Run 44:42Run 54:44Run 64:53Run 74:50Run 83:50Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:26:54 | 196th of 312 | 36:34 | 43:44 | 6:40 | splitsSkiErg4:02Sled push4:34Sled pull7:23Burpee broad jump5:24Row4:26Farmers carry2:11Sandbag lunges5:48Wall balls9:56Run 13:50Run 23:51Run 34:14Run 44:27Run 54:41Run 64:48Run 75:02Run 85:45Full report for this race → |
| Heerenveen 2025 10 May 2025team: Roos Veldhuis, Damian Kramerwhat the whole field did → | Doubles Mixed · team U29 | 1:03:15 | top 3% 17/744 | 32:41 | 24:46 | 5:54 | splitsSkiErg3:49Sled push2:01Sled pull3:34Burpee broad jump3:12Row4:30Farmers carry1:21Sandbag lunges2:44Wall balls3:35Run 13:21Run 23:45Run 34:09Run 44:09Run 54:18Run 64:13Run 74:19Run 84:29Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:17:57 | top 31% 113/367 | 37:56 | 33:34 | 6:32 | splitsSkiErg3:53Sled push3:15Sled pull5:10Burpee broad jump4:54Row4:13Farmers carry1:46Sandbag lunges4:39Wall balls5:44Run 14:18Run 24:18Run 34:34Run 44:49Run 54:55Run 64:56Run 74:47Run 85:21Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:14:11 | top 20% 283/1,476 | 37:00* | 30:34* | 7:49 | splitsSkiErg3:51Sled push2:31Sled pull3:40Burpee broad jump5:24Row4:27Farmers carry1:46Sandbag lunges3:56Wall balls4:59Run 15:34Run 23:56Run 34:26Run 44:27Run 5—Run 64:39Run 74:27Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam Jan 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:39 against the typical Pro Men finisher at Amsterdam Jan 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
