NED Damian Kramer
14 HYROX races over 3 seasons: 6 solo, 8 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damian Kramer at each race, oldest on the left; lower is faster.The best was 1:08:34 at Amsterdam (Jan 2026); Damian Kramer was 6:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:17:57 |
| Maastricht | Sep 2025 | Pro Men | 1:26:54 |
| Utrecht | Nov 2025 | Pro Men | 1:17:35 |
| Amsterdam | Jan 2026 | Pro Men | 1:08:34 |
| Heerenveen | May 2026 | Pro Men | 1:10:58 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:23 faster (1:17:57 to 1:08:34).
This line shows the finish time of Damian Kramer at each race, oldest on the left; lower is faster.The best was 57:48 at Amsterdam (Jan 2026); Damian Kramer was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Men | 57:48 |
| Mechelen | Mar 2026 | Pro Doubles Men | 58:49 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 58:55 |
| budapest | Oct 2026 | Pro Doubles Men | 59:00 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Damian Kramer at each race, oldest on the left; lower is faster.The best was 1:03:15 at Heerenveen (May 2025); Damian Kramer was 9:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:03:15 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:12:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 11 races
26th of 84 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 84 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:57 | faster than 74% |
| SkiErg: | 3:36 | 3:47 | faster than 86% |
| Run 2: | 3:29 | 3:55 | faster than 81% |
| Sled push: | 2:20 | 2:16 | faster than 42% |
| Run 3: | 3:41 | 4:12 | faster than 80% |
| Sled pull: | 3:55 | 3:32 | faster than 36% |
| Run 4: | 3:44 | 4:09 | faster than 78% |
| Burpee broad jump: | 2:03 | 2:27 | faster than 79% |
| Run 5: | 3:54 | 4:15 | faster than 73% |
| Row: | 4:16 | 4:16 | faster than 50% |
| Run 6: | 3:44 | 4:11 | faster than 79% |
| Farmers carry: | 1:42 | 1:34 | faster than 32% |
| Run 7: | 3:51 | 4:15 | faster than 78% |
| Sandbag lunges: | 3:10 | 3:06 | faster than 46% |
| Run 8: | 4:00 | 4:19 | faster than 72% |
| Wall balls: | 3:50 | 3:53 | faster than 55% |
| Roxzone: | 4:11 | 4:31 | faster than 67% |
| Runs (8 km) | 30:03 | 32:56 | faster than 79% |
| Stations (8) | 24:52 | ||
| Finish | 59:00 | 1:02:24 | 26th of 84 · faster than 69% |
117th of 452 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:01 | faster than 85% |
| SkiErg: | 3:47 | 4:13 | faster than 98% |
| Run 2: | 3:39 | 4:09 | faster than 84% |
| Sled push: | 3:11 | 3:29 | faster than 69% |
| Run 3: | 3:39 | 4:25 | faster than 93% |
| Sled pull: | 3:50 | 5:01 | faster than 86% |
| Run 4: | 3:48 | 4:25 | faster than 87% |
| Burpee broad jump: | 3:55 | 4:27 | faster than 66% |
| Run 5: | 3:47 | 4:33 | faster than 90% |
| Row: | 3:57 | 4:31 | faster than 98% |
| Run 6: | 3:52 | 4:24 | faster than 83% |
| Farmers carry: | 1:58 | 2:04 | faster than 58% |
| Run 7: | 3:51 | 4:29 | faster than 86% |
| Sandbag lunges: | 4:07 | 4:40 | faster than 66% |
| Run 8: | 9:35 | 5:00 | faster than 1% |
| Wall balls: | 5:13 | 6:57 | faster than 81% |
| Roxzone: | 5:26 | 7:02 | faster than 88% |
| Runs (8 km) | 35:38 | 35:51 | faster than 51% |
| Stations (8) | 29:58 | ||
| Finish | 1:10:58 | 1:18:45 | 117th of 452 · faster than 74% |
53rd of 385 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:26 | faster than 91% |
| SkiErg: | 3:40 | 4:01 | faster than 97% |
| Run 2: | 3:29 | 4:10 | faster than 94% |
| Sled push: | 2:05 | 2:01 | faster than 41% |
| Run 3: | 3:41 | 4:27 | faster than 91% |
| Sled pull: | 3:24 | 3:35 | faster than 64% |
| Run 4: | 3:41 | 4:30 | faster than 91% |
| Burpee broad jump: | 2:15 | 2:47 | faster than 82% |
| Run 5: | 3:52 | 4:35 | faster than 84% |
| Row: | 4:11 | 4:14 | faster than 58% |
| Run 6: | 3:46 | 4:30 | faster than 88% |
| Farmers carry: | 1:34 | 1:38 | faster than 62% |
| Run 7: | 3:53 | 4:36 | faster than 85% |
| Sandbag lunges: | 3:23 | 3:35 | faster than 63% |
| Run 8: | 4:19 | 5:08 | faster than 88% |
| Wall balls: | 3:48 | 4:13 | faster than 80% |
| Roxzone: | 4:16 | 5:08 | faster than 83% |
| Runs (8 km) | 30:24 | 36:37 | faster than 89% |
| Stations (8) | 24:20 | ||
| Finish | 58:55 | 1:07:43 | 53rd of 385 · faster than 86% |
98th of 492 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 76% |
| SkiErg: | 3:25 | 3:46 | faster than 97% |
| Run 2: | 3:32 | 4:01 | faster than 86% |
| Sled push: | 1:54 | 2:06 | faster than 76% |
| Run 3: | 3:41 | 4:19 | faster than 85% |
| Sled pull: | 3:26 | 3:48 | faster than 67% |
| Run 4: | 3:42 | 4:18 | faster than 84% |
| Burpee broad jump: | 2:31 | 2:43 | faster than 62% |
| Run 5: | 3:45 | 4:22 | faster than 85% |
| Row: | 3:59 | 4:09 | faster than 78% |
| Run 6: | 3:52 | 4:20 | faster than 76% |
| Farmers carry: | 1:30 | 1:37 | faster than 78% |
| Run 7: | 3:52 | 4:21 | faster than 79% |
| Sandbag lunges: | 3:38 | 3:34 | faster than 47% |
| Run 8: | 4:08 | 4:36 | faster than 78% |
| Wall balls: | 3:39 | 4:07 | faster than 88% |
| Roxzone: | 5:27 | 6:02 | faster than 70% |
| Runs (8 km) | 29:24 | 33:30 | faster than 82% |
| Stations (8) | 24:02 | ||
| Finish | 58:49 | 1:05:39 | 98th of 492 · faster than 80% |
113th of 457 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:18 | faster than 61% |
| SkiErg: | 3:45 | 4:09 | faster than 98% |
| Run 2: | 3:46 | 4:07 | faster than 76% |
| Sled push: | 4:24 | 3:45 | faster than 24% |
| Run 3: | 3:57 | 4:27 | faster than 79% |
| Sled pull: | 4:54 | 5:29 | faster than 69% |
| Run 4: | 4:01 | 4:30 | faster than 77% |
| Burpee broad jump: | 3:21 | 4:16 | faster than 80% |
| Run 5: | 4:11 | 4:33 | faster than 71% |
| Row: | 4:03 | 4:27 | faster than 94% |
| Run 6: | 4:02 | 4:28 | faster than 76% |
| Farmers carry: | 1:46 | 1:53 | faster than 62% |
| Run 7: | 4:06 | 4:30 | faster than 74% |
| Sandbag lunges: | 4:16 | 4:58 | faster than 69% |
| Run 8: | 4:31 | 5:02 | faster than 76% |
| Wall balls: | 5:44 | 6:28 | faster than 66% |
| Roxzone: | 4:44 | 5:30 | faster than 74% |
| Runs (8 km) | 31:41 | 35:04 | faster than 76% |
| Stations (8) | 32:13 | ||
| Finish | 1:08:34 | 1:16:49 | 113th of 457 · faster than 75% |
555th of 2,259 Doubles Mixed (faster than 75%). Against the 69 who finished around 1:12:41: most time gained on the eight runs (0:33), most lost on wall balls (0:28). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:23 | faster than 73% |
| SkiErg: | 3:59 | 4:13 | faster than 81% |
| Run 2: | 4:40 | 5:20 | faster than 79% |
| Sled push: | 2:14 | 2:11 | faster than 45% |
| Run 3: | 4:58 | 5:34 | faster than 76% |
| Sled pull: | 3:33 | 3:54 | faster than 71% |
| Run 4: | 4:53 | 5:36 | faster than 80% |
| Burpee broad jump: | 3:25 | 3:29 | faster than 54% |
| Run 5: | 5:20 | 5:43 | faster than 66% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 5:11 | 5:40 | faster than 70% |
| Farmers carry: | 2:00 | 1:45 | faster than 19% |
| Run 7: | 5:01 | 5:40 | faster than 76% |
| Sandbag lunges: | 3:09 | 3:52 | faster than 83% |
| Run 8: | 5:30 | 6:11 | faster than 74% |
| Wall balls: | 4:34 | 4:33 | faster than 49% |
| Roxzone: | 5:40 | 6:37 | faster than 77% |
| Runs (8 km) | 39:24 | 44:15 | faster than 75% |
| Stations (8) | 27:31 | ||
| Finish | 1:12:31 | 1:19:57 | 555th of 2,259 · faster than 75% |
46th of 486 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:23 | faster than 88% |
| SkiErg: | 3:26 | 3:45 | faster than 97% |
| Run 2: | 3:39 | 4:11 | faster than 85% |
| Sled push: | 2:02 | 2:10 | faster than 70% |
| Run 3: | 3:49 | 4:28 | faster than 87% |
| Sled pull: | 3:43 | 4:09 | faster than 77% |
| Run 4: | 3:47 | 4:30 | faster than 90% |
| Burpee broad jump: | 2:19 | 2:46 | faster than 78% |
| Run 5: | 3:52 | 4:34 | faster than 89% |
| Row: | 4:01 | 4:13 | faster than 78% |
| Run 6: | 3:54 | 4:32 | faster than 85% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 3:53 | 4:36 | faster than 88% |
| Sandbag lunges: | 2:56 | 3:33 | faster than 85% |
| Run 8: | 4:15 | 4:59 | faster than 87% |
| Wall balls: | 3:42 | 4:09 | faster than 83% |
| Roxzone: | 4:14 | 5:09 | faster than 85% |
| Runs (8 km) | 30:01 | 35:27 | faster than 89% |
| Stations (8) | 23:40 | ||
| Finish | 57:48 | 1:07:03 | 46th of 486 · faster than 90% |
96th of 1,448 Doubles Men (faster than 93%). Against the 44 who finished around 1:00:16: most time gained on the roxzone (0:14), most lost on burpee broad jump (1:12). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:02 | faster than 95% |
| SkiErg: | 3:44 | 4:02 | faster than 95% |
| Run 2: | 3:40 | 4:41 | faster than 97% |
| Sled push: | 1:45 | 1:52 | faster than 70% |
| Run 3: | 3:52 | 5:03 | faster than 97% |
| Sled pull: | 3:08 | 3:29 | faster than 76% |
| Run 4: | 3:50 | 5:04 | faster than 98% |
| Burpee broad jump: | 3:42 | 3:10 | faster than 25% |
| Run 5: | 3:49 | 5:11 | faster than 98% |
| Row: | 4:12 | 4:27 | faster than 86% |
| Run 6: | 3:52 | 5:05 | faster than 97% |
| Farmers carry: | 1:21 | 1:36 | faster than 88% |
| Run 7: | 5:46 | 5:03 | faster than 20% |
| Sandbag lunges: | 2:51 | 3:22 | faster than 82% |
| Run 8: | 3:52 | 5:06 | faster than 98% |
| Wall balls: | 3:48 | 4:29 | faster than 90% |
| Roxzone: | 4:28 | 6:09 | faster than 96% |
| Runs (8 km) | 32:39 | 40:27 | faster than 94% |
| Stations (8) | 24:31 | ||
| Finish | 1:01:34 | 1:13:17 | 96th of 1,448 · faster than 93% |
95th of 317 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:16 | faster than 75% |
| SkiErg: | 3:55 | 4:16 | faster than 95% |
| Run 2: | 4:12 | 4:41 | faster than 74% |
| Sled push: | 4:58 | 4:54 | faster than 45% |
| Run 3: | 4:44 | 5:09 | faster than 68% |
| Sled pull: | 6:04 | 6:26 | faster than 61% |
| Run 4: | 4:42 | 5:12 | faster than 70% |
| Burpee broad jump: | 5:01 | 4:51 | faster than 44% |
| Run 5: | 4:44 | 5:18 | faster than 71% |
| Row: | 4:19 | 4:36 | faster than 82% |
| Run 6: | 4:53 | 5:07 | faster than 62% |
| Farmers carry: | 2:00 | 2:23 | faster than 71% |
| Run 7: | 4:50 | 5:09 | faster than 64% |
| Sandbag lunges: | 4:28 | 5:03 | faster than 71% |
| Run 8: | 3:50 | 4:12 | faster than 65% |
| Wall balls: | 6:41 | 7:20 | faster than 60% |
| Roxzone: | 4:32 | 4:57 | faster than 61% |
| Runs (8 km) | 35:42 | 39:40 | faster than 70% |
| Stations (8) | 37:26 | ||
| Finish | 1:17:35 | 1:25:29 | 95th of 317 · faster than 70% |
197th of 312 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:09 | faster than 73% |
| SkiErg: | 4:02 | 4:12 | faster than 74% |
| Run 2: | 3:51 | 4:09 | faster than 71% |
| Sled push: | 4:34 | 3:18 | faster than 5% |
| Run 3: | 4:14 | 4:24 | faster than 63% |
| Sled pull: | 7:23 | 6:22 | faster than 30% |
| Run 4: | 4:27 | 4:32 | faster than 56% |
| Burpee broad jump: | 5:24 | 4:43 | faster than 31% |
| Run 5: | 4:41 | 4:42 | faster than 51% |
| Row: | 4:26 | 4:33 | faster than 66% |
| Run 6: | 4:48 | 4:38 | faster than 42% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 5:02 | 4:43 | faster than 36% |
| Sandbag lunges: | 5:48 | 5:12 | faster than 29% |
| Run 8: | 5:45 | 5:15 | faster than 33% |
| Wall balls: | 9:56 | 7:40 | faster than 19% |
| Roxzone: | 6:40 | 6:32 | faster than 47% |
| Runs (8 km) | 36:34 | 36:36 | faster than 50% |
| Stations (8) | 43:44 | ||
| Finish | 1:26:54 | 1:23:03 | 197th of 312 · faster than 36% |
17th of 744 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 5:08 | fastest in the field |
| SkiErg: | 3:49 | 4:12 | faster than 96% |
| Run 2: | 3:45 | 5:15 | faster than 98% |
| Sled push: | 2:01 | 1:56 | faster than 40% |
| Run 3: | 4:09 | 5:31 | faster than 97% |
| Sled pull: | 3:34 | 3:50 | faster than 67% |
| Run 4: | 4:09 | 5:35 | faster than 97% |
| Burpee broad jump: | 3:12 | 3:36 | faster than 71% |
| Run 5: | 4:18 | 5:44 | faster than 97% |
| Row: | 4:30 | 4:47 | faster than 83% |
| Run 6: | 4:13 | 5:36 | faster than 97% |
| Farmers carry: | 1:21 | 1:48 | faster than 97% |
| Run 7: | 4:19 | 5:41 | faster than 97% |
| Sandbag lunges: | 2:44 | 3:53 | faster than 97% |
| Run 8: | 4:29 | 6:04 | faster than 97% |
| Wall balls: | 3:35 | 4:10 | faster than 92% |
| Roxzone: | 5:54 | 8:23 | faster than 97% |
| Runs (8 km) | 32:41 | 44:31 | faster than 97% |
| Stations (8) | 24:46 | ||
| Finish | 1:03:15 | 1:21:27 | 17th of 744 · faster than 97% |
113th of 367 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:32 | faster than 68% |
| SkiErg: | 3:53 | 4:12 | faster than 95% |
| Run 2: | 4:18 | 4:27 | faster than 60% |
| Sled push: | 3:15 | 3:28 | faster than 63% |
| Run 3: | 4:34 | 4:50 | faster than 64% |
| Sled pull: | 5:10 | 6:26 | faster than 75% |
| Run 4: | 4:49 | 4:55 | faster than 54% |
| Burpee broad jump: | 4:54 | 4:53 | faster than 49% |
| Run 5: | 4:55 | 5:00 | faster than 55% |
| Row: | 4:13 | 4:33 | faster than 86% |
| Run 6: | 4:56 | 4:55 | faster than 48% |
| Farmers carry: | 1:46 | 2:16 | faster than 83% |
| Run 7: | 4:47 | 5:00 | faster than 59% |
| Sandbag lunges: | 4:39 | 5:12 | faster than 66% |
| Run 8: | 5:21 | 5:32 | faster than 59% |
| Wall balls: | 5:44 | 6:20 | faster than 65% |
| Roxzone: | 6:32 | 6:06 | faster than 37% |
| Runs (8 km) | 37:56 | 39:20 | faster than 60% |
| Stations (8) | 33:34 | ||
| Finish | 1:17:57 | 1:23:54 | 113th of 367 · faster than 69% |
283rd of 1,476 Open Men (faster than 80%). Against the 43 who finished around 1:14:27: most time gained on SkiErg (0:27), most lost on the roxzone (1:59).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:33 | faster than 87% |
| SkiErg: | 3:51 | 4:25 | fastest in the field |
| Run 2: | 3:56 | 4:38 | faster than 87% |
| Sled push: | 2:31 | 2:38 | faster than 60% |
| Run 3: | 4:26 | 4:52 | faster than 74% |
| Sled pull: | 3:40 | 4:19 | faster than 80% |
| Run 4: | 4:27 | 4:54 | faster than 74% |
| Burpee broad jump: | 5:24 | 5:32 | faster than 53% |
| Run 5: | — | ||
| Row: | 4:27 | 4:45 | faster than 83% |
| Run 6: | 4:39 | 4:57 | faster than 67% |
| Farmers carry: | 1:46 | 1:58 | faster than 70% |
| Run 7: | 4:27 | 4:56 | faster than 76% |
| Sandbag lunges: | 3:56 | 4:57 | faster than 82% |
| Run 8: | 4:32 | 5:09 | faster than 78% |
| Wall balls: | 4:59 | 5:53 | faster than 75% |
| Roxzone: | 7:49 | 7:01 | faster than 35% |
| Runs (8 km) | 37:00 | 36:08 | faster than 44% |
| Stations (8) | 30:34 | ||
| Finish | 1:14:11 | 1:24:18 | 283rd of 1,476 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Damian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Amsterdam 2026 · best of 5 | 4:17 |
| Sled push | 3:11 | Heerenveen 2026 · best of 5 | 3:45 |
| Sled pull | 3:50 | Heerenveen 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:21 | Amsterdam 2026 · best of 5 | 4:25 |
| Row | 3:57 | Heerenveen 2026 · best of 5 | 4:35 |
| Farmers carry | 1:46 | Amsterdam 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:07 | Heerenveen 2026 · best of 5 | 5:03 |
| Wall balls | 5:13 | Heerenveen 2026 · best of 5 | 6:49 |
| Runs (8 km) | 31:41 | Amsterdam 2026 · best of 5 | 36:58 |
| Roxzone | 4:32 | Utrecht 2025 · best of 5 | 6:13 |
How to read
Each station's best across Damian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Lilinho Da Silva Martins4 races
- Loïs Van Poelgeest1 race
- Martin Polak1 race
- Menno soentken1 race
- Roos Veldhuis1 race
- Wyatt van engel1 race
- Yassin Kaabouni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Damian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Damian: faster than |
|---|---|
| Ski | 99% |
| Push | 24% |
| Pull | 69% |
| BBJ | 81% |
| Row | 95% |
| Carry | 62% |
| Lunges | 70% |
| Wall balls | 66% |
| Roxzone | 75% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damian beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Sled push (0:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damian: 31:44 running, 32:13 at the stations and 4:44 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Damian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:10 | 3:18 |
| SkiErg | 3:45 | 4:09 |
| Run 2 | 3:46 | 4:07 |
| Sled push | 4:24 | 3:45 |
| Run 3 | 3:57 | 4:27 |
| Sled pull | 4:54 | 5:29 |
| Run 4 | 4:01 | 4:30 |
| Burpee broad jump | 3:21 | 4:16 |
| Run 5 | 4:11 | 4:33 |
| Row | 4:03 | 4:27 |
| Run 6 | 4:02 | 4:28 |
| Farmers carry | 1:46 | 1:53 |
| Run 7 | 4:06 | 4:30 |
| Sandbag lunges | 4:16 | 4:58 |
| Run 8 | 4:31 | 5:02 |
| Wall balls | 5:44 | 6:28 |
| Roxzone | 4:44 | 5:30 |
| Finish | 1:08:34 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Pro Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
