GBR Dale Weeks
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:37:10 (Birmingham 2025) · Doubles Mixed 1:18:35 (Berlin 2026) · Doubles Men 1:19:05 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Dale Weeks, Gail Weekswhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:35 | top 42% 1492/3,616 | 32:33* | 33:39* | — | splitsSkiErg4:20Sled push2:25Sled pull5:03Burpee broad jump4:44Row4:59Farmers carry1:58Sandbag lunges5:16Wall balls4:54Run 13:31Run 23:43Run 33:47Run 43:51Run 53:55Run 63:58Run 74:07Run 85:44Full report for this race → |
| Helsinki 2026 9 May 2026team: Vanessa Barthez, Dale Weekswhat the whole field did → | Doubles Mixed · team 55-59 | 1:28:01 | 559th of 718 | 44:42 | 37:21 | 6:03 | splitsSkiErg4:48Sled push2:12Sled pull5:06Burpee broad jump4:04Row5:01Farmers carry1:39Sandbag lunges5:08Wall balls9:23Run 15:50Run 25:19Run 35:21Run 45:19Run 55:22Run 65:23Run 75:32Run 86:39Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 55-59 | 1:37:10 | 2991st of 3,945 | 45:10 | 44:56 | 7:10 | splitsSkiErg5:22Sled push5:11Sled pull6:30Burpee broad jump5:03Row5:16Farmers carry2:07Sandbag lunges5:48Wall balls9:39Run 15:52Run 25:03Run 35:18Run 45:31Run 55:38Run 65:50Run 75:55Run 86:07Full report for this race → |
| London 2025 2 May 2025team: Dave Godfrey, Dale Weekswhat the whole field did → | Doubles Men · team 40-49 | 1:19:05 | 793rd of 1,010 | 42:48 | 30:44 | 5:38 | splitsSkiErg4:18Sled push1:45Sled pull3:28Burpee broad jump3:29Row5:01Farmers carry1:53Sandbag lunges4:19Wall balls6:31Run 15:12Run 25:01Run 34:59Run 45:11Run 55:10Run 65:16Run 75:22Run 86:40Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 50-54 | 1:42:42 | 2290th of 2,732 | 47:45 | 45:53 | 9:07 | splitsSkiErg5:08Sled push2:33Sled pull6:57Burpee broad jump4:56Row5:26Farmers carry2:06Sandbag lunges6:03Wall balls12:44Run 15:40Run 27:04Run 35:33Run 45:43Run 55:38Run 65:44Run 75:58Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:24 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
