GBR Dale Mercer
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:19:58 (Glasgow 2026) · Doubles Men 1:04:15 (London 2024) · Pro Doubles Men 1:05:47 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Dale Mercer, Thomas McKeeverwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:47 | top 47% 224/484 | 36:00 | 25:41 | 4:11 | splitsSkiErg3:58Sled push2:17Sled pull3:23Burpee broad jump2:38Row4:09Farmers carry1:36Sandbag lunges3:34Wall balls4:06Run 14:20Run 24:05Run 34:24Run 44:18Run 54:20Run 64:19Run 74:20Run 85:57Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 25-29 | 1:19:58 | top 40% 1039/2,661 | 40:21 | 35:36 | 4:04 | splitsSkiErg4:28Sled push2:39Sled pull3:39Burpee broad jump5:01Row5:02Farmers carry2:03Sandbag lunges5:43Wall balls7:01Run 14:35Run 24:30Run 34:38Run 44:57Run 55:20Run 65:07Run 75:01Run 86:17Full report for this race → |
| Manchester 2026 23 Jan 2026team: Daniel Longworth, Dale Mercerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:12:32 | 279th of 382 | 40:04 | 28:15 | 4:18 | splitsSkiErg3:41Sled push2:05Sled pull3:49Burpee broad jump3:00Row4:22Farmers carry1:48Sandbag lunges4:38Wall balls4:52Run 13:19Run 24:43Run 35:07Run 45:14Run 55:37Run 65:35Run 75:43Run 84:50Full report for this race → |
| London 2025 2 May 2025team: Dale Mercer, Thomas McKeeverwhat the whole field did → | Doubles Men · team U29 | 1:09:16 | top 44% 435/1,010 | 42:00 | 22:40 | 4:41 | splitsSkiErg3:45Sled push1:25Sled pull2:24Burpee broad jump2:22Row4:00Farmers carry1:27Sandbag lunges2:48Wall balls4:29Run 15:16Run 24:52Run 34:58Run 44:57Run 55:04Run 64:57Run 75:17Run 86:44Full report for this race → |
| London 2024 1 Dec 2024team: Dale Mercer, Robbie Burtonwhat the whole field did → | Doubles Men · team U29 | 1:04:15 | top 16% 219/1,428 | 35:40 | 22:56 | 5:45 | splitsSkiErg3:51Sled push1:34Sled pull2:21Burpee broad jump2:40Row4:06Farmers carry1:22Sandbag lunges3:07Wall balls3:55Run 15:29Run 23:58Run 34:08Run 44:18Run 54:15Run 64:16Run 74:21Run 85:00Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024team: Dale Mercer, Thomas McKeeverwhat the whole field did → | Doubles Men · team U29 | 1:09:20 | top 37% 484/1,317 | 40:36 | 22:34 | 6:15 | splitsSkiErg3:59Sled push1:25Sled pull2:32Burpee broad jump2:37Row4:09Farmers carry1:25Sandbag lunges2:47Wall balls3:40Run 15:33Run 24:37Run 34:53Run 45:06Run 55:06Run 64:58Run 75:04Run 85:22Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:21:11 | top 38% 1034/2,732 | 40:27 | 34:01 | 6:47 | splitsSkiErg4:13Sled push2:14Sled pull4:18Burpee broad jump4:51Row4:45Farmers carry1:54Sandbag lunges5:04Wall balls6:42Run 14:49Run 24:17Run 34:51Run 44:55Run 55:36Run 65:13Run 75:02Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:29 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
