GBR Daisy Pinfold
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daisy Pinfold at each race, oldest on the left; lower is faster.The best was 1:55:17 at London (May 2025); Daisy Pinfold was 9:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 2:06:06 |
| London | May 2025 | Open Women | 1:55:17 |
| Madrid | Nov 2025 | Open Women | 2:07:58 |
| Manchester | Jan 2026 | Open Women | 2:16:45 |
| Rome | Sep 2026 | Open Women | 2:15:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:49 faster (2:06:06 to 1:55:17).
This line shows the finish time of Daisy Pinfold at each race, oldest on the left; lower is faster.The best was 1:45:54 at Cardiff (May 2025); Daisy Pinfold was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:47:38 |
| Cardiff | May 2025 | Doubles Women | 1:45:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,360th of 1,415 Open Women (faster than 3%). Against the 42 who finished around 2:11:04: most time gained on the roxzone (1:59), most lost on burpee broad jump (2:49). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:55 | 6:45 | faster than 11% |
| SkiErg: | 6:18 | 5:15 | faster than 2% |
| Run 2: | 5:53 | 5:04 | faster than 17% |
| Sled push: | 6:09 | 3:21 | faster than 1% |
| Run 3: | 7:04 | 5:20 | faster than 6% |
| Sled pull: | 7:54 | 5:52 | faster than 12% |
| Run 4: | 7:27 | 5:23 | faster than 5% |
| Burpee broad jump: | 14:04 | 6:56 | faster than 2% |
| Run 5: | 7:32 | 5:33 | faster than 8% |
| Row: | 7:09 | 5:39 | faster than 1% |
| Run 6: | 7:25 | 5:24 | faster than 5% |
| Farmers carry: | 3:34 | 2:26 | faster than 6% |
| Run 7: | 7:18 | 5:25 | faster than 7% |
| Sandbag lunges: | 9:30 | 5:11 | faster than 3% |
| Run 8: | 9:37 | 6:26 | faster than 6% |
| Wall balls: | 12:24 | 6:47 | faster than 5% |
| Roxzone: | 8:45 | 7:49 | faster than 29% |
| Runs (8 km) | 1:00:07 | 45:35 | faster than 6% |
| Stations (8) | 1:07:02 | ||
| Finish | 2:15:49 | 1:35:51 | 1360th of 1,415 · faster than 3% |
1,288th of 1,356 Open Women (faster than 5%). Against the 41 who finished around 2:16:46: most time gained on burpee broad jump (5:48), most lost on the roxzone (4:51). Runs 5 to 8 took 6:18 more than runs 1 to 4 (them: 5:18 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:13 | faster than 17% |
| SkiErg: | 5:54 | 5:07 | faster than 5% |
| Run 2: | 7:38 | 5:56 | faster than 11% |
| Sled push: | 3:52 | 2:39 | faster than 4% |
| Run 3: | 8:24 | 6:18 | faster than 9% |
| Sled pull: | 7:39 | 5:28 | faster than 8% |
| Run 4: | 9:47 | 6:20 | faster than 2% |
| Burpee broad jump: | 5:49 | 6:43 | faster than 68% |
| Run 5: | 9:07 | 6:29 | faster than 6% |
| Row: | 6:57 | 5:24 | faster than 1% |
| Run 6: | 8:56 | 6:22 | faster than 7% |
| Farmers carry: | 3:08 | 2:18 | faster than 10% |
| Run 7: | 9:16 | 6:18 | faster than 5% |
| Sandbag lunges: | 7:36 | 5:17 | faster than 11% |
| Run 8: | 9:55 | 5:20 | faster than 3% |
| Wall balls: | 13:10 | 6:41 | faster than 4% |
| Roxzone: | 14:39 | 6:08 | faster than 3% |
| Runs (8 km) | 1:08:06 | 47:39 | faster than 5% |
| Stations (8) | 54:05 | ||
| Finish | 2:16:45 | 1:34:09 | 1288th of 1,356 · faster than 5% |
1,255th of 1,338 Open Women (faster than 6%). Against the 40 who finished around 2:11:04: most time gained on sandbag lunges (1:22), most lost on wall balls (1:22). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:03 | faster than 6% |
| SkiErg: | 6:09 | 5:27 | faster than 7% |
| Run 2: | 6:46 | 5:19 | faster than 8% |
| Sled push: | 3:58 | 2:56 | faster than 7% |
| Run 3: | 7:19 | 5:32 | faster than 5% |
| Sled pull: | 6:47 | 5:24 | faster than 18% |
| Run 4: | 7:37 | 5:35 | faster than 4% |
| Burpee broad jump: | 11:07 | 6:39 | faster than 5% |
| Run 5: | 8:00 | 5:44 | faster than 5% |
| Row: | 6:37 | 5:27 | faster than 3% |
| Run 6: | 7:38 | 5:39 | faster than 6% |
| Farmers carry: | 3:04 | 2:31 | faster than 23% |
| Run 7: | 7:41 | 5:35 | faster than 5% |
| Sandbag lunges: | 6:11 | 4:58 | faster than 18% |
| Run 8: | 9:30 | 6:41 | faster than 7% |
| Wall balls: | 12:09 | 6:37 | faster than 5% |
| Roxzone: | 11:07 | 7:31 | faster than 10% |
| Runs (8 km) | 1:00:52 | 45:26 | faster than 5% |
| Stations (8) | 56:02 | ||
| Finish | 2:07:58 | 1:33:47 | 1255th of 1,338 · faster than 6% |
739th of 778 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:57 | 5:55 | faster than 10% |
| SkiErg: | 5:29 | 4:49 | faster than 3% |
| Run 2: | 6:36 | 5:28 | faster than 12% |
| Sled push: | 2:16 | 1:41 | faster than 5% |
| Run 3: | 7:00 | 5:43 | faster than 10% |
| Sled pull: | 4:57 | 3:53 | faster than 10% |
| Run 4: | 7:02 | 5:44 | faster than 12% |
| Burpee broad jump: | 7:07 | 4:26 | faster than 4% |
| Run 5: | 7:57 | 5:49 | faster than 4% |
| Row: | 6:17 | 5:11 | faster than 1% |
| Run 6: | 7:26 | 5:47 | faster than 8% |
| Farmers carry: | 2:08 | 1:50 | faster than 13% |
| Run 7: | 7:23 | 5:49 | faster than 9% |
| Sandbag lunges: | 5:29 | 3:27 | faster than 2% |
| Run 8: | 8:57 | 6:42 | faster than 9% |
| Wall balls: | 5:13 | 4:04 | faster than 10% |
| Roxzone †: | 7:40 | ||
| Runs (8 km) | 59:18 | 47:06 | faster than 7% |
| Stations (8) | 38:56 | ||
| Finish | 1:45:54 | 1:22:09 | 739th of 778 · faster than 5% |
1,217th of 1,368 Open Women (faster than 11%). Against the 41 who finished around 1:57:28: most time gained on sandbag lunges (0:58), most lost on wall balls (1:12). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:17 | faster than 12% |
| SkiErg: | 5:37 | 5:04 | faster than 10% |
| Run 2: | 6:10 | 5:08 | faster than 13% |
| Sled push: | 3:39 | 2:44 | faster than 10% |
| Run 3: | 6:32 | 5:22 | faster than 13% |
| Sled pull: | 6:13 | 5:16 | faster than 24% |
| Run 4: | 6:51 | 5:24 | faster than 10% |
| Burpee broad jump: | 9:19 | 6:30 | faster than 14% |
| Run 5: | 6:57 | 5:34 | faster than 12% |
| Row: | 6:17 | 5:22 | faster than 4% |
| Run 6: | 6:55 | 5:28 | faster than 11% |
| Farmers carry: | 3:08 | 2:21 | faster than 14% |
| Run 7: | 6:45 | 5:30 | faster than 14% |
| Sandbag lunges: | 6:16 | 5:06 | faster than 26% |
| Run 8: | 9:08 | 7:15 | faster than 17% |
| Wall balls: | 11:14 | 6:49 | faster than 7% |
| Roxzone: | 8:05 | 6:03 | faster than 16% |
| Runs (8 km) | 55:33 | 45:13 | faster than 13% |
| Stations (8) | 51:43 | ||
| Finish | 1:55:17 | 1:31:16 | 1217th of 1,368 · faster than 11% |
515th of 539 Open Women (faster than 4%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 7:37 | 4:03 | faster than 0% |
| SkiErg: | 5:55 | 5:00 | faster than 2% |
| Run 2: | 7:14 | 5:35 | faster than 6% |
| Sled push: | 3:02 | 2:36 | faster than 23% |
| Run 3: | 7:44 | 5:52 | faster than 4% |
| Sled pull: | 6:44 | 5:21 | faster than 17% |
| Run 4: | 7:29 | 5:59 | faster than 9% |
| Burpee broad jump: | 9:15 | 6:29 | faster than 15% |
| Run 5: | 8:04 | 6:05 | faster than 6% |
| Row: | 6:22 | 5:17 | faster than 1% |
| Run 6: | 7:47 | 5:59 | faster than 7% |
| Farmers carry: | 2:34 | 2:13 | faster than 24% |
| Run 7: | 7:56 | 6:00 | faster than 6% |
| Sandbag lunges: | 6:39 | 5:02 | faster than 14% |
| Run 8: | 9:04 | 6:07 | faster than 3% |
| Wall balls: | 12:47 | 6:17 | faster than 0% |
| Roxzone: | 9:51 | 7:13 | faster than 16% |
| Runs (8 km) | 1:02:56 | 45:48 | faster than 3% |
| Stations (8) | 53:18 | ||
| Finish | 2:06:06 | 1:32:13 | 515th of 539 · faster than 4% |
1,273rd of 1,370 Doubles Women (faster than 7%). Against the 41 who finished around 1:52:00: most time gained on burpee broad jump (1:52), most lost on the eight runs (3:02). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:20 | 6:28 | faster than 14% |
| SkiErg: | 4:51 | 4:37 | faster than 25% |
| Run 2: | 6:39 | 5:33 | faster than 10% |
| Sled push: | 2:10 | 1:46 | faster than 10% |
| Run 3: | 11:04 | 5:45 | faster than 0% |
| Sled pull: | 4:35 | 4:01 | faster than 22% |
| Run 4: | 7:45 | 5:50 | faster than 5% |
| Burpee broad jump: | 4:45 | 4:13 | faster than 34% |
| Run 5: | 7:44 | 5:56 | faster than 7% |
| Row: | 5:34 | 5:04 | faster than 10% |
| Run 6: | 7:33 | 5:53 | faster than 8% |
| Farmers carry: | 1:34 | 1:48 | faster than 84% |
| Run 7: | 8:01 | 5:53 | faster than 5% |
| Sandbag lunges: | 3:19 | 3:31 | faster than 61% |
| Run 8: | 8:44 | 6:06 | faster than 3% |
| Wall balls: | 5:03 | 4:22 | faster than 21% |
| Roxzone: | 11:05 | 8:05 | faster than 9% |
| Runs (8 km) | 1:04:47 | 47:20 | faster than 3% |
| Stations (8) | 31:51 | ||
| Finish | 1:47:38 | 1:24:53 | 1273rd of 1,370 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daisy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | London 2025 · best of 5 | 5:16 |
| Sled push | 3:02 | Manchester 2025 · best of 5 | 2:55 |
| Sled pull | 6:13 | London 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:49 | Manchester 2026 · best of 5 | 6:46 |
| Row | 6:17 | London 2025 · best of 5 | 5:31 |
| Farmers carry | 2:34 | Manchester 2025 · best of 5 | 2:19 |
| Sandbag lunges | 6:11 | Madrid 2025 · best of 5 | 5:13 |
| Wall balls | 11:14 | London 2025 · best of 5 | 6:43 |
| Runs (8 km) | 55:33 | London 2025 · best of 5 | 46:44 |
| Roxzone | 8:05 | London 2025 · best of 5 | 7:57 |
How to read
Each station's best across Daisy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aimee Banks1 race
- Millie Glover1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Daisy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 26% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Daisy: faster than |
|---|---|
| Ski | 10% |
| Push | 11% |
| Pull | 25% |
| BBJ | 15% |
| Row | 5% |
| Carry | 14% |
| Lunges | 26% |
| Wall balls | 7% |
| Roxzone | 17% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daisy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 26%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daisy's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:33 slower); weakest: Runs (8 km) (10:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daisy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daisy: 55:37 running, 51:43 at the stations and 8:05 in the roxzone; the longest station was the wall balls (11:14).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Daisy | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 5:17 |
| SkiErg | 5:37 | 5:04 |
| Run 2 | 6:10 | 5:08 |
| Sled push | 3:39 | 2:44 |
| Run 3 | 6:32 | 5:22 |
| Sled pull | 6:13 | 5:16 |
| Run 4 | 6:51 | 5:24 |
| Burpee broad jump | 9:19 | 6:30 |
| Run 5 | 6:57 | 5:34 |
| Row | 6:17 | 5:22 |
| Run 6 | 6:55 | 5:28 |
| Farmers carry | 3:08 | 2:21 |
| Run 7 | 6:45 | 5:30 |
| Sandbag lunges | 6:16 | 5:06 |
| Run 8 | 9:08 | 7:15 |
| Wall balls | 11:14 | 6:49 |
| Roxzone | 8:05 | 6:03 |
| Finish | 1:55:17 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:25 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
