NED Daan Harkema
11 HYROX races over 3 seasons: 1 solo, 10 in a team with 5 partners. 1 podium finish, 4 age-group wins.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daan Harkema at each race, oldest on the left; lower is faster.The best was 56:19 at Istanbul (Aug 2026); Daan Harkema was 21:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:18:46 |
| Hamburg | Oct 2025 | Doubles Men | 1:13:31 |
| Ghent | Dec 2025 | Doubles Men | 58:10 |
| Mechelen | Mar 2026 | Doubles Men | 57:11 |
| Rotterdam | Apr 2026 | Doubles Men | 56:29 |
| Heerenveen | May 2026 | Doubles Men | 57:16 |
| Istanbul | Aug 2026 | Doubles Men | 56:19 |
| Karlsruhe | Oct 2026 | Doubles Men | 56:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
8th of 1,130 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:56 | faster than 98% |
| SkiErg: | 3:29 | 3:59 | fastest in the field |
| Run 2: | 4:01 | 5:34 | faster than 98% |
| Sled push: | 1:53 | 1:53 | faster than 49% |
| Run 3: | 4:12 | 5:56 | faster than 98% |
| Sled pull: | 1:59 | 3:24 | fastest in the field |
| Run 4: | 4:15 | 6:00 | faster than 98% |
| Burpee broad jump: | 2:35 | 3:29 | faster than 91% |
| Run 5: | 4:18 | 6:11 | faster than 99% |
| Row: | 4:13 | 4:35 | faster than 91% |
| Run 6: | 4:19 | 6:02 | faster than 99% |
| Farmers carry: | 1:31 | 1:40 | faster than 77% |
| Run 7: | 4:21 | 6:04 | faster than 98% |
| Sandbag lunges: | 2:34 | 3:48 | faster than 98% |
| Run 8: | 3:33 | 5:01 | faster than 98% |
| Wall balls: | 3:39 | 4:35 | faster than 96% |
| Roxzone: | 3:21 | 5:30 | faster than 99% |
| Runs (8 km) | 31:46 | 45:19 | faster than 98% |
| Stations (8) | 21:53 | ||
| Finish | 56:55 | 1:18:24 | 8th of 1,130 · faster than 99% |
2nd of 37 Relay Men (faster than 97%).
| Part | Time | Typical here | vs 37 Relay Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:54 | faster than 86% |
| SkiErg: | 4:11 | 4:28 | faster than 80% |
| Run 2: | 3:16 | 3:58 | faster than 94% |
| Sled push: | 1:40 | 2:19 | fastest in the field |
| Run 3: | 3:15 | 4:09 | fastest in the field |
| Sled pull: | 2:27 | 3:24 | faster than 91% |
| Run 4: | 3:29 | 4:01 | faster than 80% |
| Burpee broad jump: | 2:51 | 3:42 | faster than 80% |
| Run 5: | 3:17 | 4:14 | faster than 97% |
| Row: | 4:06 | 4:28 | faster than 83% |
| Run 6: | 3:22 | 4:25 | faster than 97% |
| Farmers carry: | 1:17 | 1:53 | fastest in the field |
| Run 7: | 3:23 | 4:15 | faster than 88% |
| Sandbag lunges: | 3:23 | 3:54 | faster than 72% |
| Run 8: | 3:41 | 4:43 | faster than 91% |
| Wall balls: | 3:41 | 4:44 | faster than 86% |
| Roxzone: | 4:21 | 6:19 | faster than 97% |
| Runs (8 km) | 26:14 | 33:42 | faster than 97% |
| Stations (8) | 23:36 | ||
| Finish | 54:07 | 1:11:42 | 2nd of 37 · faster than 97% |
7th of 514 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:32 | faster than 97% |
| SkiErg: | 3:41 | 4:00 | faster than 92% |
| Run 2: | 3:31 | 4:42 | faster than 96% |
| Sled push: | 1:27 | 1:48 | faster than 95% |
| Run 3: | 3:33 | 4:56 | faster than 98% |
| Sled pull: | 1:52 | 3:14 | fastest in the field |
| Run 4: | 3:33 | 5:01 | faster than 97% |
| Burpee broad jump: | 2:23 | 3:09 | faster than 88% |
| Run 5: | 3:33 | 5:03 | faster than 99% |
| Row: | 3:55 | 4:23 | faster than 96% |
| Run 6: | 3:37 | 5:03 | faster than 97% |
| Farmers carry: | 1:29 | 1:42 | faster than 85% |
| Run 7: | 3:39 | 4:55 | faster than 96% |
| Sandbag lunges: | 2:41 | 3:32 | faster than 92% |
| Run 8: | 3:47 | 5:19 | faster than 97% |
| Wall balls: | 3:33 | 4:19 | faster than 93% |
| Roxzone: | 5:58 | 9:15 | faster than 98% |
| Runs (8 km) | 29:25 | 40:54 | faster than 98% |
| Stations (8) | 21:01 | ||
| Finish | 56:19 | 1:16:27 | 7th of 514 · faster than 98% |
36th of 108 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:38 | faster than 85% |
| SkiErg: | 3:40 | 3:44 | faster than 68% |
| Run 2: | 3:26 | 3:42 | faster than 75% |
| Sled push: | 2:00 | 1:59 | faster than 48% |
| Run 3: | 3:30 | 3:57 | faster than 82% |
| Sled pull: | 3:34 | 3:37 | faster than 52% |
| Run 4: | 3:35 | 3:56 | faster than 77% |
| Burpee broad jump: | 2:36 | 2:29 | faster than 40% |
| Run 5: | 3:37 | 4:02 | faster than 76% |
| Row: | 4:14 | 4:02 | faster than 27% |
| Run 6: | 3:38 | 4:00 | faster than 71% |
| Farmers carry: | 1:50 | 1:41 | faster than 24% |
| Run 7: | 3:36 | 4:00 | faster than 79% |
| Sandbag lunges: | 3:14 | 3:21 | faster than 56% |
| Run 8: | 3:57 | 4:19 | faster than 71% |
| Wall balls: | 3:56 | 3:51 | faster than 46% |
| Roxzone: | 6:13 | 6:58 | faster than 72% |
| Runs (8 km) | 29:17 | 32:24 | faster than 78% |
| Stations (8) | 25:04 | ||
| Finish | 1:00:30 | 1:04:48 | 36th of 108 · faster than 67% |
443rd of 4,143 Open Men (faster than 89%). Against the 125 who finished around 1:09:46: most time gained on the eight runs (1:34), most lost on farmers carry (1:02). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:29 | faster than 95% |
| SkiErg: | 4:33 | 4:32 | faster than 48% |
| Run 2: | 3:07 | 3:48 | faster than 92% |
| Sled push: | 3:44 | 3:20 | faster than 30% |
| Run 3: | 3:13 | 4:02 | faster than 94% |
| Sled pull: | 3:52 | 4:20 | faster than 69% |
| Run 4: | 3:13 | 4:03 | faster than 94% |
| Burpee broad jump: | 4:18 | 5:39 | faster than 82% |
| Run 5: | 3:27 | 4:11 | faster than 89% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 3:12 | 4:07 | faster than 95% |
| Farmers carry: | 2:57 | 2:16 | faster than 17% |
| Run 7: | 3:18 | 4:10 | faster than 93% |
| Sandbag lunges: | 4:03 | 5:20 | faster than 86% |
| Run 8: | 4:33 | 6:06 | faster than 96% |
| Wall balls: | 4:58 | 7:00 | faster than 88% |
| Roxzone: | 10:15 | 13:57 | faster than 95% |
| Runs (8 km) | 26:47 | 34:04 | faster than 95% |
| Stations (8) | 33:06 | ||
| Finish | 1:10:02 | 1:26:03 | 443rd of 4,143 · faster than 89% |
20th of 1,462 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:34 | faster than 95% |
| SkiErg: | 3:41 | 3:58 | faster than 93% |
| Run 2: | 3:31 | 4:40 | fastest in the field |
| Sled push: | 1:41 | 1:42 | faster than 53% |
| Run 3: | 3:45 | 4:58 | faster than 98% |
| Sled pull: | 2:11 | 3:02 | faster than 96% |
| Run 4: | 3:54 | 5:02 | faster than 95% |
| Burpee broad jump: | 2:39 | 3:25 | faster than 87% |
| Run 5: | 3:51 | 5:12 | faster than 97% |
| Row: | 4:09 | 4:30 | faster than 90% |
| Run 6: | 3:50 | 5:04 | faster than 98% |
| Farmers carry: | 1:26 | 1:39 | faster than 86% |
| Run 7: | 3:50 | 5:06 | faster than 98% |
| Sandbag lunges: | 2:18 | 3:27 | faster than 94% |
| Run 8: | 4:12 | 5:26 | faster than 94% |
| Wall balls: | 3:36 | 4:26 | faster than 96% |
| Roxzone: | 5:16 | 7:18 | faster than 96% |
| Runs (8 km) | 30:25 | 40:05 | faster than 98% |
| Stations (8) | 21:41 | ||
| Finish | 57:16 | 1:13:44 | 20th of 1,462 · faster than 98% |
16th of 2,147 Doubles Men (faster than 99%). Against the 33 who finished around 57:42: most time gained on the eight runs (1:12), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 5:07 | faster than 98% |
| SkiErg: | 4:00 | 4:15 | faster than 86% |
| Run 2: | 3:27 | 4:47 | fastest in the field |
| Sled push: | 1:31 | 1:40 | faster than 77% |
| Run 3: | 3:37 | 5:08 | fastest in the field |
| Sled pull: | 2:05 | 3:04 | faster than 99% |
| Run 4: | 3:45 | 5:13 | fastest in the field |
| Burpee broad jump: | 3:00 | 3:23 | faster than 70% |
| Run 5: | 3:41 | 5:17 | fastest in the field |
| Row: | 3:58 | 4:35 | faster than 98% |
| Run 6: | 3:42 | 5:12 | fastest in the field |
| Farmers carry: | 1:28 | 1:40 | faster than 83% |
| Run 7: | 3:49 | 5:17 | faster than 99% |
| Sandbag lunges: | 2:53 | 3:35 | faster than 90% |
| Run 8: | 4:18 | 5:58 | faster than 99% |
| Wall balls: | 3:36 | 4:30 | faster than 97% |
| Roxzone: | 4:02 | 6:26 | faster than 99% |
| Runs (8 km) | 30:01 | 42:17 | faster than 99% |
| Stations (8) | 22:31 | ||
| Finish | 56:29 | 1:15:55 | 16th of 2,147 · faster than 99% |
34th of 1,448 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:02 | faster than 94% |
| SkiErg: | 3:44 | 4:02 | faster than 95% |
| Run 2: | 3:40 | 4:41 | faster than 97% |
| Sled push: | 1:48 | 1:52 | faster than 62% |
| Run 3: | 3:53 | 5:03 | faster than 97% |
| Sled pull: | 2:42 | 3:29 | faster than 95% |
| Run 4: | 3:49 | 5:04 | faster than 98% |
| Burpee broad jump: | 2:29 | 3:10 | faster than 87% |
| Run 5: | 3:56 | 5:11 | faster than 97% |
| Row: | 4:12 | 4:27 | faster than 86% |
| Run 6: | 3:52 | 5:05 | faster than 97% |
| Farmers carry: | 1:37 | 1:36 | faster than 49% |
| Run 7: | 3:54 | 5:03 | faster than 97% |
| Sandbag lunges: | 2:27 | 3:22 | faster than 96% |
| Run 8: | 3:51 | 5:06 | faster than 98% |
| Wall balls: | 3:52 | 4:29 | faster than 87% |
| Roxzone: | 4:28 | 6:09 | faster than 96% |
| Runs (8 km) | 30:54 | 40:27 | faster than 97% |
| Stations (8) | 22:51 | ||
| Finish | 58:10 | 1:13:17 | 34th of 1,448 · faster than 97% |
479th of 1,191 Doubles Men (faster than 59%). Against the 36 who finished around 1:13:29: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:13). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:41 | faster than 48% |
| SkiErg: | 4:18 | 3:56 | faster than 10% |
| Run 2: | 4:42 | 4:48 | faster than 55% |
| Sled push: | 1:48 | 1:43 | faster than 38% |
| Run 3: | 5:11 | 5:05 | faster than 45% |
| Sled pull: | 3:00 | 3:01 | faster than 51% |
| Run 4: | 5:04 | 5:09 | faster than 53% |
| Burpee broad jump: | 2:34 | 3:14 | faster than 85% |
| Run 5: | 5:03 | 5:17 | faster than 60% |
| Row: | 4:27 | 4:27 | faster than 52% |
| Run 6: | 5:10 | 5:11 | faster than 51% |
| Farmers carry: | 1:39 | 1:38 | faster than 48% |
| Run 7: | 5:20 | 5:09 | faster than 43% |
| Sandbag lunges: | 2:46 | 3:36 | faster than 92% |
| Run 8: | 5:27 | 5:36 | faster than 55% |
| Wall balls: | 4:09 | 4:25 | faster than 67% |
| Roxzone: | 7:17 | 7:16 | faster than 49% |
| Runs (8 km) | 41:37 | 42:08 | faster than 53% |
| Stations (8) | 24:41 | ||
| Finish | 1:13:31 | 1:15:47 | 479th of 1,191 · faster than 59% |
554th of 838 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:38 | faster than 63% |
| SkiErg: | 3:59 | 3:58 | faster than 49% |
| Run 2: | 4:43 | 4:44 | faster than 51% |
| Sled push: | 2:03 | 1:40 | faster than 8% |
| Run 3: | 5:28 | 5:03 | faster than 26% |
| Sled pull: | 3:07 | 3:12 | faster than 55% |
| Run 4: | 5:56 | 5:09 | faster than 12% |
| Burpee broad jump: | 2:35 | 3:24 | faster than 90% |
| Run 5: | 6:16 | 5:18 | faster than 13% |
| Row: | 4:50 | 4:32 | faster than 20% |
| Run 6: | 5:48 | 5:10 | faster than 20% |
| Farmers carry: | 1:37 | 1:37 | faster than 51% |
| Run 7: | 6:08 | 5:14 | faster than 12% |
| Sandbag lunges: | 3:41 | 3:27 | faster than 38% |
| Run 8: | 6:08 | 5:38 | faster than 30% |
| Wall balls: | 4:06 | 4:00 | faster than 43% |
| Roxzone: | 8:03 | 7:39 | faster than 39% |
| Runs (8 km) | 44:49 | 41:14 | faster than 25% |
| Stations (8) | 25:58 | ||
| Finish | 1:18:46 | 1:15:16 | 554th of 838 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Dirjan Bouma6 races
- Lammert Kerkhof2 races
- Njord Visser2 races
- Kees Jan Bijlsma1 race
- Ties Rijpma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Daan: faster than |
|---|---|
| Ski | 48% |
| Push | 31% |
| Pull | 70% |
| BBJ | 82% |
| Row | 65% |
| Carry | 18% |
| Lunges | 87% |
| Wall balls | 89% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daan beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: Farmers carry (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daan: 26:50 running, 33:06 at the stations and 10:15 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Daan | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:29 |
| SkiErg | 4:33 | 4:32 |
| Run 2 | 3:07 | 3:48 |
| Sled push | 3:44 | 3:20 |
| Run 3 | 3:13 | 4:02 |
| Sled pull | 3:52 | 4:20 |
| Run 4 | 3:13 | 4:03 |
| Burpee broad jump | 4:18 | 5:39 |
| Run 5 | 3:27 | 4:11 |
| Row | 4:41 | 4:49 |
| Run 6 | 3:12 | 4:07 |
| Farmers carry | 2:57 | 2:16 |
| Run 7 | 3:18 | 4:10 |
| Sandbag lunges | 4:03 | 5:20 |
| Run 8 | 4:33 | 6:06 |
| Wall balls | 4:58 | 7:00 |
| Roxzone | 10:15 | 13:57 |
| Finish | 1:10:02 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:41 against the typical Open Men finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
