CAN da Kang Liu
10 HYROX results (1 solo, 9 in a team) over 3 seasons. Personal bests: Pro Men 1:21:45 (Chengdu 2026) · Pro Doubles Men 1:00:57 (Beijing 2026) · Doubles Mixed 1:03:40 (Shanghai 2026) · Relay Mixed 1:06:09 (Beijing 2026) · Doubles Men 1:17:37 (Shanghai Apr 2025) · Relay 1:13:43 (Beijing 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026team: James Zhao, DA Kang Liuwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:57 | top 16% 35/226 | 32:11 | 23:41 | 5:10 | splitsSkiErg3:46Sled push2:14Sled pull3:15Burpee broad jump2:06Row4:05Farmers carry1:43Sandbag lunges2:47Wall balls3:45Run 13:57Run 23:53Run 34:00Run 44:02Run 54:00Run 64:02Run 73:53Run 84:26Full report for this race → |
| Beijing 2026 11 Sept 2026team: 泽鹏 谢, 镕 郑, 洁 陈, DA Kang Liuwhat the whole field did → | Relay Mixed · team U40 | 1:06:09 | top 8% 25/335 | 31:34 | 28:38 | 6:02 | splitsSkiErg4:05Sled push3:43Sled pull3:15Burpee broad jump3:11Row4:24Farmers carry2:40Sandbag lunges4:17Wall balls3:03Run 13:18Run 23:53Run 34:05Run 43:20Run 53:45Run 64:17Run 74:39Run 84:20Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: 伟辰 张, DA Kang Liuwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:32 | top 5% 39/863 | 32:37 | 24:52 | 7:09 | splitsSkiErg3:59Sled push2:11Sled pull3:16Burpee broad jump2:14Row4:26Farmers carry1:34Sandbag lunges3:13Wall balls3:59Run 13:01Run 23:59Run 34:09Run 44:09Run 54:12Run 64:18Run 74:08Run 84:43Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:21:45 | top 36% 76/217 | 38:50 | 37:56 | 5:05 | splitsSkiErg4:07Sled push4:06Sled pull5:14Burpee broad jump3:48Row4:39Farmers carry2:46Sandbag lunges6:29Wall balls6:47Run 13:05Run 24:45Run 35:24Run 45:19Run 55:11Run 64:57Run 75:16Run 84:56Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Da Kang Liu, James Zhaowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:36 | top 19% 26/142 | 36:45 | 25:05 | 3:50 | splitsSkiErg3:41Sled push2:19Sled pull3:38Burpee broad jump2:24Row4:09Farmers carry1:40Sandbag lunges3:15Wall balls3:59Run 14:03Run 24:26Run 34:43Run 44:50Run 54:53Run 64:52Run 74:59Run 84:02Full report for this race → |
| Shanghai 2026 16 May 2026team: 伟辰 张, DA Kang大康 Liuwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:40 | 8th of 694 | 32:20 | 24:53 | 6:31 | splitsSkiErg4:05Sled push2:07Sled pull3:46Burpee broad jump2:16Row4:23Farmers carry1:34Sandbag lunges3:04Wall balls3:38Run 14:15Run 23:53Run 34:01Run 43:57Run 54:01Run 64:03Run 73:55Run 84:20Full report for this race → |
| Bangkok 2026 20 Mar 2026team: James Zhao, Da Kang Liuwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:12 | top 21% 39/187 | 31:53 | 24:40 | 7:43 | splitsSkiErg3:42Sled push2:34Sled pull3:41Burpee broad jump2:22Row4:05Farmers carry1:36Sandbag lunges2:56Wall balls3:44Run 15:20Run 23:27Run 33:38Run 43:42Run 53:54Run 63:44Run 73:40Run 84:33Full report for this race → |
| Shanghai Nov 2025 22 Nov 2025team: 莉珊 陈, Da Kang Liuwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:12 | top 8% 32/442 | 36:23 | 24:46 | 8:07 | splitsSkiErg3:53Sled push1:57Sled pull3:38Burpee broad jump2:18Row4:36Farmers carry1:37Sandbag lunges3:09Wall balls3:38Run 14:51Run 24:08Run 34:27Run 44:44Run 54:34Run 64:21Run 74:33Run 84:48Full report for this race → |
| Shanghai Apr 2025 5 Apr 2025team: Liu DA Kang, 挺杰 陈what the whole field did → | Doubles Men · team 30-39 | 1:17:37 | top 40% 61/153 | 44:21 | 25:35 | 7:47 | splitsSkiErg3:57Sled push1:34Sled pull3:36Burpee broad jump2:35Row4:38Farmers carry1:41Sandbag lunges3:27Wall balls4:07Run 14:49Run 25:21Run 35:45Run 45:47Run 56:15Run 65:32Run 75:26Run 85:29Full report for this race → |
| Beijing 2024 16 Nov 2024team: Liu DA Kang, 彦萱 李, 俨黎 刘, 琴 周what the whole field did → | Relay · team U40 | 1:13:43 | top 17% 22/134 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Chengdu 2026, against 217 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: da against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:56 against the typical Pro Men finisher at Chengdu 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
