AUS Craig Wooles
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Wooles at each race, oldest on the left; lower is faster.The best was 1:03:26 at Perth (Aug 2026); Craig Wooles was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:07:06 |
| Brisbane | Mar 2025 | Open Men | 1:05:40 |
| Perth | Aug 2026 | Open Men | 1:03:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:40 faster (1:07:06 to 1:03:26).
This line shows the finish time of Craig Wooles at each race, oldest on the left; lower is faster.The best was 1:08:25 at Melbourne (Dec 2025); Craig Wooles was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:11:06 |
| Melbourne | Dec 2025 | Pro Men | 1:08:25 |
| Sydney | Jul 2026 | Pro Men | 1:09:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Craig Wooles at each race, oldest on the left; lower is faster.The best was 1:00:14 at Sydney (Jul 2026); Craig Wooles was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:03:02 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:08:32 |
| Sydney | Jul 2026 | Doubles Mixed | 1:00:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
34th of 1,089 Open Men (faster than 96%). Against the 32 who finished around 1:05:24: most time gained on the eight runs (1:09), most lost on sled push (0:21). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:47 | faster than 97% |
| SkiErg: | 3:54 | 4:24 | faster than 97% |
| Run 2: | 4:04 | 5:11 | faster than 95% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 4:11 | 5:41 | faster than 98% |
| Sled pull: | 3:37 | 4:34 | faster than 87% |
| Run 4: | 4:17 | 5:37 | faster than 96% |
| Burpee broad jump: | 3:35 | 5:27 | faster than 91% |
| Run 5: | 4:17 | 5:48 | faster than 97% |
| Row: | 4:20 | 4:50 | faster than 94% |
| Run 6: | 4:16 | 5:43 | faster than 96% |
| Farmers carry: | 1:57 | 2:43 | faster than 96% |
| Run 7: | 3:58 | 5:11 | faster than 95% |
| Sandbag lunges: | 3:55 | 5:31 | faster than 90% |
| Run 8: | 3:48 | 5:01 | faster than 94% |
| Wall balls: | 4:17 | 6:49 | faster than 94% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 31:41 | 42:23 | faster than 97% |
| Stations (8) | 28:21 | ||
| Finish | 1:03:26 | 1:25:58 | 34th of 1,089 · faster than 96% |
157th of 556 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:36 | faster than 60% |
| SkiErg: | 3:57 | 4:12 | faster than 89% |
| Run 2: | 3:33 | 3:50 | faster than 77% |
| Sled push: | 3:07 | 2:53 | faster than 34% |
| Run 3: | 3:37 | 4:03 | faster than 85% |
| Sled pull: | 5:00 | 4:32 | faster than 34% |
| Run 4: | 3:37 | 4:06 | faster than 86% |
| Burpee broad jump: | 3:54 | 4:04 | faster than 57% |
| Run 5: | 3:40 | 4:12 | faster than 86% |
| Row: | 4:20 | 4:23 | faster than 61% |
| Run 6: | 3:38 | 4:06 | faster than 84% |
| Farmers carry: | 1:39 | 1:59 | faster than 82% |
| Run 7: | 3:41 | 4:10 | faster than 85% |
| Sandbag lunges: | 4:52 | 4:48 | faster than 48% |
| Run 8: | 5:21 | 5:57 | faster than 78% |
| Wall balls: | 5:43 | 6:00 | faster than 57% |
| Roxzone: | 6:09 | 7:04 | faster than 83% |
| Runs (8 km) | 30:35 | 33:57 | faster than 83% |
| Stations (8) | 32:32 | ||
| Finish | 1:09:12 | 1:14:42 | 157th of 556 · faster than 71% |
77th of 2,979 Doubles Mixed (faster than 97%). Against the 45 who finished around 57:48: most time gained on the roxzone (0:09), most lost on wall balls (0:40). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:35 | faster than 94% |
| SkiErg: | 3:50 | 4:13 | faster than 94% |
| Run 2: | 3:32 | 4:54 | faster than 98% |
| Sled push: | 1:33 | 1:50 | faster than 87% |
| Run 3: | 3:38 | 5:07 | faster than 98% |
| Sled pull: | 2:54 | 3:33 | faster than 87% |
| Run 4: | 3:37 | 5:09 | faster than 98% |
| Burpee broad jump: | 2:50 | 3:34 | faster than 83% |
| Run 5: | 3:40 | 5:18 | faster than 98% |
| Row: | 4:14 | 4:38 | faster than 89% |
| Run 6: | 3:38 | 5:14 | faster than 98% |
| Farmers carry: | 1:30 | 1:42 | faster than 76% |
| Run 7: | 3:37 | 5:17 | faster than 99% |
| Sandbag lunges: | 3:19 | 4:07 | faster than 83% |
| Run 8: | 5:03 | 7:22 | faster than 98% |
| Wall balls: | 4:11 | 4:29 | faster than 65% |
| Roxzone: | 5:47 | 8:41 | faster than 99% |
| Runs (8 km) | 30:11 | 43:02 | faster than 98% |
| Stations (8) | 24:21 | ||
| Finish | 1:00:14 | 1:20:06 | 77th of 2,979 · faster than 97% |
63rd of 334 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:36 | faster than 83% |
| SkiErg: | 3:53 | 4:10 | faster than 89% |
| Run 2: | 4:15 | 5:04 | faster than 87% |
| Sled push: | 2:05 | 2:04 | faster than 48% |
| Run 3: | 4:26 | 5:26 | faster than 89% |
| Sled pull: | 3:10 | 3:48 | faster than 86% |
| Run 4: | 4:28 | 5:29 | faster than 87% |
| Burpee broad jump: | 3:52 | 3:30 | faster than 33% |
| Run 5: | 4:33 | 5:30 | faster than 87% |
| Row: | 4:25 | 4:37 | faster than 71% |
| Run 6: | 4:34 | 5:29 | faster than 85% |
| Farmers carry: | 1:41 | 1:44 | faster than 60% |
| Run 7: | 4:38 | 5:27 | faster than 83% |
| Sandbag lunges: | 2:09 | 3:48 | faster than 94% |
| Run 8: | 4:40 | 5:28 | faster than 81% |
| Wall balls: | 4:30 | 4:22 | faster than 42% |
| Roxzone: | 7:28 | 7:13 | faster than 42% |
| Runs (8 km) | 35:22 | 42:33 | faster than 86% |
| Stations (8) | 25:45 | ||
| Finish | 1:08:32 | 1:17:53 | 63rd of 334 · faster than 81% |
130th of 740 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:01 | 2:20 | faster than 93% |
| SkiErg: | 4:09 | 4:13 | faster than 65% |
| Run 2: | 3:32 | 4:06 | faster than 89% |
| Sled push: | 3:09 | 3:22 | faster than 61% |
| Run 3: | 3:40 | 4:28 | faster than 92% |
| Sled pull: | 5:20 | 5:48 | faster than 62% |
| Run 4: | 3:45 | 4:30 | faster than 91% |
| Burpee broad jump: | 3:44 | 4:16 | faster than 69% |
| Run 5: | 3:49 | 4:35 | faster than 89% |
| Row: | 4:20 | 4:29 | faster than 71% |
| Run 6: | 3:43 | 4:29 | faster than 91% |
| Farmers carry: | 1:37 | 2:02 | faster than 88% |
| Run 7: | 3:51 | 4:31 | faster than 85% |
| Sandbag lunges: | 4:25 | 5:05 | faster than 71% |
| Run 8: | 4:35 | 5:26 | faster than 85% |
| Wall balls: | 6:19 | 6:29 | faster than 54% |
| Roxzone: | 6:32 | 7:53 | faster than 86% |
| Runs (8 km) | 28:54 | 34:41 | faster than 90% |
| Stations (8) | 33:03 | ||
| Finish | 1:08:25 | 1:19:15 | 130th of 740 · faster than 82% |
78th of 333 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:32 | faster than 76% |
| SkiErg: | 4:01 | 4:09 | faster than 74% |
| Run 2: | 3:21 | 3:51 | faster than 88% |
| Sled push: | 3:00 | 3:02 | faster than 52% |
| Run 3: | 3:27 | 4:11 | faster than 92% |
| Sled pull: | 5:19 | 5:45 | faster than 65% |
| Run 4: | 3:34 | 4:15 | faster than 90% |
| Burpee broad jump: | 4:16 | 4:42 | faster than 65% |
| Run 5: | 3:34 | 4:19 | faster than 91% |
| Row: | 4:17 | 4:30 | faster than 79% |
| Run 6: | 3:31 | 4:18 | faster than 90% |
| Farmers carry: | 1:44 | 2:14 | faster than 91% |
| Run 7: | 3:36 | 4:22 | faster than 90% |
| Sandbag lunges: | 5:07 | 5:20 | faster than 56% |
| Run 8: | 4:54 | 6:02 | faster than 90% |
| Wall balls: | 7:58 | 6:52 | faster than 33% |
| Roxzone: | 6:19 | 7:36 | faster than 85% |
| Runs (8 km) | 29:10 | 34:57 | faster than 90% |
| Stations (8) | 35:42 | ||
| Finish | 1:11:06 | 1:20:47 | 78th of 333 · faster than 76% |
49th of 1,718 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:36 | faster than 95% |
| SkiErg: | 3:55 | 4:09 | faster than 85% |
| Run 2: | 3:39 | 4:51 | faster than 97% |
| Sled push: | 1:27 | 1:44 | faster than 88% |
| Run 3: | 3:44 | 5:05 | faster than 98% |
| Sled pull: | 3:20 | 3:53 | faster than 79% |
| Run 4: | 3:45 | 5:10 | faster than 98% |
| Burpee broad jump: | 3:21 | 3:39 | faster than 64% |
| Run 5: | 3:43 | 5:18 | faster than 98% |
| Row: | 4:15 | 4:40 | faster than 91% |
| Run 6: | 3:43 | 5:15 | faster than 98% |
| Farmers carry: | 1:21 | 1:54 | fastest in the field |
| Run 7: | 3:57 | 5:17 | faster than 97% |
| Sandbag lunges: | 3:51 | 4:09 | faster than 62% |
| Run 8: | 5:10 | 7:14 | faster than 97% |
| Wall balls: | 4:00 | 4:28 | faster than 76% |
| Roxzone: | 6:25 | 8:58 | faster than 97% |
| Runs (8 km) | 31:12 | 42:54 | faster than 98% |
| Stations (8) | 25:30 | ||
| Finish | 1:03:02 | 1:20:42 | 49th of 1,718 · faster than 97% |
44th of 1,368 Open Men (faster than 96%). Against the 42 who finished around 1:07:00: most time gained on the eight runs (1:55), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:46 | faster than 96% |
| SkiErg: | 4:00 | 4:18 | faster than 90% |
| Run 2: | 3:58 | 4:58 | faster than 96% |
| Sled push: | 1:38 | 2:31 | faster than 98% |
| Run 3: | 4:12 | 5:23 | faster than 96% |
| Sled pull: | 4:04 | 4:34 | faster than 69% |
| Run 4: | 4:08 | 5:26 | faster than 97% |
| Burpee broad jump: | 4:47 | 5:29 | faster than 69% |
| Run 5: | 4:14 | 5:37 | faster than 97% |
| Row: | 4:15 | 4:42 | faster than 94% |
| Run 6: | 4:13 | 5:26 | faster than 96% |
| Farmers carry: | 1:31 | 2:08 | faster than 97% |
| Run 7: | 4:17 | 5:22 | faster than 96% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 79% |
| Run 8: | 4:27 | 5:46 | faster than 95% |
| Wall balls: | 4:42 | 6:07 | faster than 85% |
| Roxzone: | 4:52 | 7:12 | faster than 97% |
| Runs (8 km) | 31:38 | 41:02 | faster than 97% |
| Stations (8) | 29:14 | ||
| Finish | 1:05:40 | 1:23:59 | 44th of 1,368 · faster than 96% |
63rd of 415 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:57 | faster than 76% |
| SkiErg: | 3:52 | 4:01 | faster than 75% |
| Run 2: | 4:27 | 5:06 | faster than 86% |
| Sled push: | 1:25 | 1:28 | faster than 57% |
| Run 3: | 4:42 | 5:23 | faster than 89% |
| Sled pull: | 2:41 | 2:56 | faster than 66% |
| Run 4: | 4:43 | 5:25 | faster than 90% |
| Burpee broad jump: | 2:40 | 2:42 | faster than 52% |
| Run 5: | 4:46 | 5:35 | faster than 92% |
| Row: | 4:01 | 4:16 | faster than 79% |
| Run 6: | 4:51 | 5:29 | faster than 83% |
| Farmers carry: | 1:11 | 1:35 | faster than 98% |
| Run 7: | 4:32 | 5:30 | faster than 93% |
| Sandbag lunges: | 3:32 | 3:27 | faster than 44% |
| Run 8: | 5:19 | 6:12 | faster than 88% |
| Wall balls: | 4:33 | 4:10 | faster than 27% |
| Roxzone: | 3:44 | 4:48 | faster than 95% |
| Runs (8 km) | 36:54 | 42:41 | faster than 90% |
| Stations (8) | 23:55 | ||
| Finish | 1:04:29 | 1:11:59 | 63rd of 415 · faster than 85% |
87th of 2,673 Open Men (faster than 96%). Against the 80 who finished around 1:08:38: most time gained on the eight runs (3:03), most lost on burpee broad jump (1:25). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:08 | 3:27 | faster than 97% |
| SkiErg: | 4:01 | 4:21 | faster than 90% |
| Run 2: | 3:41 | 4:51 | fastest in the field |
| Sled push: | 1:37 | 2:16 | faster than 95% |
| Run 3: | 3:52 | 5:10 | faster than 99% |
| Sled pull: | 4:16 | 4:48 | faster than 69% |
| Run 4: | 3:55 | 5:16 | faster than 99% |
| Burpee broad jump: | 5:10 | 5:30 | faster than 58% |
| Run 5: | 4:04 | 5:27 | faster than 99% |
| Row: | 4:33 | 4:49 | faster than 79% |
| Run 6: | 4:01 | 5:22 | faster than 98% |
| Farmers carry: | 1:19 | 2:08 | fastest in the field |
| Run 7: | 4:08 | 5:21 | faster than 97% |
| Sandbag lunges: | 4:11 | 5:24 | faster than 86% |
| Run 8: | 4:51 | 6:16 | faster than 93% |
| Wall balls: | 5:22 | 6:09 | faster than 69% |
| Roxzone: | 6:05 | 8:15 | faster than 89% |
| Runs (8 km) | 30:36 | 41:43 | faster than 99% |
| Stations (8) | 30:29 | ||
| Finish | 1:07:06 | 1:26:02 | 87th of 2,673 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Perth 2026 · best of 3 | 4:34 |
| Sled push | 1:37 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 3:37 | Perth 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:35 | Perth 2026 · best of 3 | 5:38 |
| Row | 4:15 | Brisbane 2025 · best of 3 | 4:53 |
| Farmers carry | 1:19 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:55 | Perth 2026 · best of 3 | 5:20 |
| Wall balls | 4:17 | Perth 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:36 | Melbourne 2024 · best of 3 | 41:47 |
| Roxzone | 4:52 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Allison Wooles2 races
- Simon Paini2 races
- Daniel Shadbolt1 race
- Natasha Lonergan1 race
- Stephen Oconnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 98% |
| Push | 61% |
| Pull | 87% |
| BBJ | 92% |
| Row | 95% |
| Carry | 96% |
| Lunges | 91% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:42 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 31:46 running, 28:21 at the stations and 3:24 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:47 |
| SkiErg | 3:54 | 4:24 |
| Run 2 | 4:04 | 5:11 |
| Sled push | 2:46 | 2:56 |
| Run 3 | 4:11 | 5:41 |
| Sled pull | 3:37 | 4:34 |
| Run 4 | 4:17 | 5:37 |
| Burpee broad jump | 3:35 | 5:27 |
| Run 5 | 4:17 | 5:48 |
| Row | 4:20 | 4:50 |
| Run 6 | 4:16 | 5:43 |
| Farmers carry | 1:57 | 2:43 |
| Run 7 | 3:58 | 5:11 |
| Sandbag lunges | 3:55 | 5:31 |
| Run 8 | 3:48 | 5:01 |
| Wall balls | 4:17 | 6:49 |
| Roxzone | 3:24 | 5:28 |
| Finish | 1:03:26 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:26.
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