GBR Craig Sample
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:25 (London 2024) · Doubles Men 1:08:34 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Karim Megatli, Craig Samplewhat the whole field did → | Doubles Men · team 35-39 | 1:15:07 | 1111th of 1,925 | 44:09 | 25:30 | 5:33 | splitsSkiErg3:48Sled push1:13Sled pull3:40Burpee broad jump3:12Row4:54Farmers carry1:31Sandbag lunges3:01Wall balls4:11Run 15:10Run 24:58Run 35:45Run 45:12Run 55:33Run 65:04Run 75:15Run 87:17Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:28:43 | 1536th of 2,638 | 43:44 | 38:06 | 6:57 | splitsSkiErg4:50Sled push2:19Sled pull5:10Burpee broad jump5:50Row5:13Farmers carry1:59Sandbag lunges5:49Wall balls6:56Run 15:04Run 24:49Run 35:05Run 45:17Run 55:18Run 65:10Run 75:30Run 87:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:26:17 | 3255th of 5,554 | 33:57* | 40:49* | 11:35 | splitsSkiErg4:55Sled push3:13Sled pull6:16Burpee broad jump5:42Row5:07Farmers carry2:00Sandbag lunges5:47Wall balls7:49Run 13:01Run 23:42Run 34:11Run 44:24Run 54:13Run 64:05Run 74:16Run 86:08Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:18:19 | top 39% 742/1,917 | 39:09 | 34:27 | 4:47 | splitsSkiErg4:23Sled push2:42Sled pull4:40Burpee broad jump4:53Row4:50Farmers carry1:58Sandbag lunges4:53Wall balls6:08Run 14:20Run 24:15Run 34:47Run 44:55Run 55:09Run 64:48Run 75:04Run 85:54Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:16:25 | top 26% 582/2,324 | 35:55 | 34:30 | 6:04 | splitsSkiErg4:20Sled push2:22Sled pull5:18Burpee broad jump4:19Row4:49Farmers carry2:17Sandbag lunges5:25Wall balls5:40Run 15:45Run 24:02Run 34:11Run 44:22Run 54:05Run 64:12Run 74:13Run 85:10Full report for this race → |
| Manchester 2024 9 Nov 2024team: Craig Sample, Karim Megatliwhat the whole field did → | Doubles Men · team 30-39 | 1:08:34 | top 42% 296/719 | 39:22 | 24:24 | 4:52 | splitsSkiErg3:49Sled push1:20Sled pull2:48Burpee broad jump2:58Row4:32Farmers carry1:30Sandbag lunges3:15Wall balls4:12Run 13:36Run 24:40Run 34:54Run 45:06Run 55:22Run 65:16Run 75:21Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:20 against the typical Open Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
