GBR Craig Rose
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:21 (Birmingham 2024) · Doubles Men 0:59:40 (Birmingham 2025) · Doubles Mixed 1:08:54 (Cardiff 2026) · Pro Doubles Men 1:08:55 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Anzelika Tihhonova, Craig Rosewhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:54 | top 15% 338/2,365 | 38:19 | 26:55 | 3:40 | splitsSkiErg4:08Sled push2:21Sled pull3:54Burpee broad jump2:57Row4:30Farmers carry2:34Sandbag lunges2:51Wall balls3:40Run 14:55Run 24:36Run 34:42Run 44:38Run 54:43Run 64:55Run 74:19Run 85:34Full report for this race → |
| Manchester 2026 25 Jan 2026team: Craig Rose, Jamie Goodwinwhat the whole field did → | Doubles Men · team 35-39 | 1:03:29 | top 16% 241/1,596 | 35:09 | 24:09 | 4:16 | splitsSkiErg3:43Sled push1:45Sled pull2:45Burpee broad jump2:31Row4:31Farmers carry1:21Sandbag lunges3:24Wall balls4:09Run 13:20Run 24:30Run 34:39Run 44:33Run 54:43Run 64:37Run 74:38Run 84:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Andrew Ciccarelli, Craig Rosewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:55 | 340th of 575 | 31:44* | 26:32* | 10:44 | splitsSkiErg3:58Sled push2:47Sled pull4:21Burpee broad jump2:32Row4:10Farmers carry1:37Sandbag lunges3:01Wall balls4:06Run 12:55Run 23:35Run 33:50Run 43:58Run 54:02Run 63:59Run 73:59Run 85:30Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Rhys Owen, Craig Rosewhat the whole field did → | Doubles Men · team 30-34 | 0:59:40 | top 9% 206/2,466 | 32:24 | 22:59 | 4:21 | splitsSkiErg3:54Sled push1:30Sled pull2:36Burpee broad jump2:12Row4:19Farmers carry1:27Sandbag lunges2:56Wall balls4:05Run 14:32Run 23:51Run 34:00Run 43:56Run 54:07Run 63:54Run 74:02Run 84:06Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:15:21 | top 21% 568/2,732 | 35:36 | 33:49 | 6:00 | splitsSkiErg4:16Sled push3:01Sled pull5:03Burpee broad jump3:47Row4:35Farmers carry2:30Sandbag lunges3:56Wall balls6:41Run 14:39Run 23:58Run 34:19Run 44:36Run 54:34Run 64:21Run 74:28Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:24 against the typical Open Men finisher at Birmingham 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
