GBR Craig Jefferies
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:23:16 (Cardiff 2025) · Doubles Mixed 1:14:40 (London 2025) · Doubles Men 1:16:34 (Cardiff 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Craig Jefferies, Matt Leavy Humphreyswhat the whole field did → | Doubles Men · team 35-39 | 1:16:34 | 1431st of 2,268 | 43:06 | 28:05 | 5:23 | splitsSkiErg4:04Sled push1:44Sled pull3:36Burpee broad jump3:34Row4:46Farmers carry2:07Sandbag lunges3:44Wall balls4:30Run 15:22Run 25:08Run 35:12Run 45:21Run 55:13Run 65:40Run 75:05Run 86:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sophie Powell, Craig Jefferieswhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:37 | 1958th of 2,853 | 37:19* | 34:59* | 13:22 | splitsSkiErg4:34Sled push2:28Sled pull5:11Burpee broad jump4:28Row4:46Farmers carry2:00Sandbag lunges5:20Wall balls6:12Run 13:25Run 24:21Run 34:33Run 44:45Run 54:32Run 64:34Run 74:38Run 86:34Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:23:16 | 1070th of 2,041 | 41:22 | 36:51 | 5:03 | splitsSkiErg4:39Sled push2:38Sled pull4:54Burpee broad jump6:11Row5:06Farmers carry2:26Sandbag lunges4:49Wall balls6:08Run 14:51Run 24:37Run 35:06Run 45:06Run 55:16Run 65:18Run 75:11Run 85:57Full report for this race → |
| London 2025 3 May 2025team: Craig Jefferies, Jen Morganwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:40 | top 40% 375/956 | 42:28 | 26:44 | 5:30 | splitsSkiErg4:04Sled push1:44Sled pull3:27Burpee broad jump3:12Row4:26Farmers carry1:46Sandbag lunges3:13Wall balls4:52Run 15:03Run 24:53Run 35:10Run 44:57Run 55:07Run 65:12Run 75:18Run 86:50Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Chloe Vanessa Lewis, Craig Jefferieswhat the whole field did → | Doubles Mixed · team U29 | 1:26:50 | 1173rd of 1,712 | 53:42 | 27:24 | 5:47 | splitsSkiErg4:10Sled push1:55Sled pull3:21Burpee broad jump3:09Row4:44Farmers carry2:01Sandbag lunges3:49Wall balls4:15Run 14:13Run 28:57Run 36:24Run 46:47Run 57:09Run 67:34Run 77:16Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:19 against the typical Open Men finisher at Cardiff 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
