GBR Craig Gilroy
10 HYROX results (4 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:17:43 (Manchester 2024) · Doubles Men 1:14:12 (Tenerife 2026) · Doubles Mixed 1:14:25 (Birmingham 2024) · Pro Doubles Men 1:17:51 (Maastricht 2025).
Two results in one division at the same race (Doubles Men at Glasgow Mar 2026): either two athletes called Craig Gilroy, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 35-39 | 1:31:23 | 494th of 836 | 44:07 | 40:27 | 6:54 | splitsSkiErg4:24Sled push3:38Sled pull4:28Burpee broad jump6:47Row4:58Farmers carry2:36Sandbag lunges5:28Wall balls8:08Run 15:09Run 25:05Run 35:20Run 45:19Run 55:32Run 65:34Run 75:42Run 86:31Full report for this race → |
| Tenerife 2026 4 Sept 2026team: Craig Gilroy, Callum Cockburnwhat the whole field did → | Doubles Men · team 35-39 | 1:14:12 | top 36% 260/742 | 42:46 | 25:19 | 6:11 | splitsSkiErg3:38Sled push1:39Sled pull2:39Burpee broad jump3:48Row4:07Farmers carry1:37Sandbag lunges3:56Wall balls3:55Run 15:29Run 25:04Run 35:11Run 45:17Run 55:15Run 65:20Run 75:32Run 85:42Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026team: Craig Gilroy, Kevin Clarkwhat the whole field did → | Doubles Men · team 35-39 | 1:26:47 | 1276th of 1,461 | 52:53 | 29:22 | 4:37 | splitsSkiErg4:07Sled push1:54Sled pull3:29Burpee broad jump4:02Row4:37Farmers carry2:11Sandbag lunges4:23Wall balls4:39Run 15:57Run 25:47Run 36:04Run 46:45Run 57:10Run 67:03Run 76:50Run 87:22Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026what the whole field did → | Open Men · 35-39 | 1:27:51 | 1546th of 2,661 | 44:24 | 38:50 | 4:42 | splitsSkiErg4:28Sled push2:54Sled pull4:12Burpee broad jump6:17Row4:52Farmers carry2:09Sandbag lunges6:11Wall balls7:47Run 15:10Run 24:54Run 35:14Run 45:22Run 55:30Run 65:43Run 75:55Run 86:39Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: Mark Brooks, Craig Gilroywhat the whole field did → | Doubles Men · team 40-44 | 1:27:06 | 1285th of 1,461 | 53:27 | 25:27 7 of 8 | 8:16 | splitsSkiErg4:13Sled push1:35Sled pull3:28Burpee broad jump—Row4:38Farmers carry1:57Sandbag lunges4:32Wall balls4:56Run 15:30Run 25:45Run 36:32Run 46:35Run 57:02Run 66:59Run 77:07Run 88:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lucy Mackay, Craig Gilroywhat the whole field did → | Doubles Mixed · team 40-44 | 1:24:41 | 1893rd of 2,853 | 37:40* | 35:15* | 11:50 | splitsSkiErg4:52Sled push2:04Sled pull5:12Burpee broad jump4:08Row4:59Farmers carry1:41Sandbag lunges5:54Wall balls6:25Run 13:50Run 24:13Run 34:22Run 44:24Run 54:54Run 64:33Run 75:20Run 86:07Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Craig Gilroy, James Andersonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:17:51 | 174th of 233 | 40:28 | 31:19 | 6:10 | splitsSkiErg4:00Sled push1:51Sled pull4:21Burpee broad jump3:45Row4:40Farmers carry1:51Sandbag lunges4:55Wall balls5:56Run 15:13Run 24:54Run 34:58Run 45:04Run 55:03Run 65:04Run 74:58Run 85:18Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:22:23 | top 50% 652/1,322 | 38:58 | 36:41 | 6:48 | splitsSkiErg4:31Sled push2:58Sled pull4:08Burpee broad jump5:58Row4:41Farmers carry2:03Sandbag lunges4:36Wall balls7:46Run 15:03Run 24:24Run 34:32Run 44:41Run 54:59Run 64:53Run 75:00Run 85:30Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:17:43 | top 39% 470/1,206 | 40:11 | 32:09 | 5:27 | splitsSkiErg4:19Sled push2:14Sled pull3:45Burpee broad jump5:31Row4:24Farmers carry1:33Sandbag lunges4:38Wall balls5:45Run 13:28Run 24:54Run 35:08Run 45:11Run 55:23Run 65:23Run 75:20Run 85:28Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Lindsay Campbell, Craig Gilroywhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:25 | top 26% 356/1,389 | 40:59 | 26:36 | 6:55 | splitsSkiErg4:08Sled push1:28Sled pull3:34Burpee broad jump3:46Row4:24Farmers carry1:25Sandbag lunges3:51Wall balls4:00Run 16:00Run 24:53Run 34:59Run 45:00Run 55:08Run 65:02Run 74:56Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:23 against the typical Open Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
