GBR Craig Cooper
5 HYROX results over 2 seasons. Best Open Men time 1:38:06 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:43 faster (1:47:49 to 1:38:06).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:38:06 | 2122nd of 2,728 | 44:31 | 48:57 | 4:38 | splitsSkiErg4:47Sled push4:37Sled pull5:14Burpee broad jump8:12Row4:54Farmers carry2:51Sandbag lunges8:39Wall balls9:43Run 15:22Run 25:09Run 35:28Run 45:31Run 55:34Run 65:46Run 75:23Run 86:22Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:42:23 | 2174th of 2,638 | 42:24 | 52:41 | 7:22 | splitsSkiErg4:56Sled push4:09Sled pull4:32Burpee broad jump8:42Row5:06Farmers carry2:47Sandbag lunges11:41Wall balls10:48Run 14:51Run 24:42Run 34:55Run 44:58Run 55:15Run 65:07Run 75:16Run 87:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:44:00 | 4860th of 5,554 | 38:58* | 51:12* | 13:55 | splitsSkiErg5:31Sled push4:27Sled pull4:46Burpee broad jump6:32Row5:16Farmers carry2:38Sandbag lunges10:01Wall balls12:01Run 13:53Run 24:33Run 34:46Run 44:39Run 54:44Run 64:37Run 74:42Run 87:08Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 35-39 | 1:53:07 | 1711th of 1,895 | 52:30 | 50:38 | 10:02 | splitsSkiErg5:11Sled push4:47Sled pull6:38Burpee broad jump8:56Row5:40Farmers carry2:30Sandbag lunges6:41Wall balls10:15Run 16:57Run 25:57Run 36:17Run 46:15Run 56:14Run 66:28Run 76:34Run 87:51Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:47:49 | 2436th of 2,732 | 50:58 | 48:08 | 8:46 | splitsSkiErg5:12Sled push3:05Sled pull6:13Burpee broad jump8:42Row5:09Farmers carry2:33Sandbag lunges6:57Wall balls10:17Run 16:18Run 25:55Run 36:27Run 46:48Run 56:22Run 66:11Run 76:09Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:38 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
