GBR Craig Armstrong
12 HYROX races over 3 seasons: 2 solo, 10 in a team with 9 partners.
Two results in one division at the same race (Doubles Mixed at Birmingham 2025): either two athletes called Craig Armstrong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Armstrong at each race, oldest on the left; lower is faster.The best was 1:16:02 at London ExCeL (Dec 2025); Craig Armstrong was 1:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:16:02 |
| Manchester | Jan 2026 | Open Men | 1:17:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Craig Armstrong at each race, oldest on the left; lower is faster.The best was 1:01:08 at Glasgow (Mar 2026); Craig Armstrong was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:02:42 |
| Cologne | Apr 2025 | Doubles Mixed | 1:11:54 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:12:32 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:01:39 |
| Manchester | Jan 2026 | Doubles Mixed | 1:30:55 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:01:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
12 results at 7 races
466th of 475 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | — | 4:30 | |
| SkiErg: | 4:28 | 3:50 | faster than 0% |
| Run 2: | 4:37 | 3:54 | faster than 14% |
| Sled push: | 2:45 | 2:17 | faster than 11% |
| Run 3: | 5:28 | 4:11 | faster than 6% |
| Sled pull: | 5:43 | 3:46 | faster than 2% |
| Run 4: | 5:40 | 4:09 | faster than 4% |
| Burpee broad jump: | 4:13 | 2:39 | faster than 4% |
| Run 5: | 5:28 | 4:11 | faster than 8% |
| Row: | 4:53 | 4:09 | faster than 1% |
| Run 6: | 5:26 | 4:06 | faster than 7% |
| Farmers carry: | 1:50 | 1:34 | faster than 13% |
| Run 7: | 5:22 | 4:12 | faster than 8% |
| Sandbag lunges: | 5:27 | 3:17 | faster than 2% |
| Run 8: | 5:19 | 4:12 | faster than 11% |
| Wall balls: | 12:22 | 4:05 | faster than 0% |
| Roxzone: | 6:23 | 4:44 | faster than 7% |
| Runs (8 km) | 42:59 | 33:35 | faster than 7% |
| Stations (8) | 41:41 | ||
| Finish | 1:30:58 | 1:03:53 | 466th of 475 · faster than 1% |
73rd of 1,528 Doubles Men (faster than 95%). Against the 43 who finished around 59:19: most time gained on SkiErg (0:13), most lost on the eight runs (0:15). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:58 | faster than 93% |
| SkiErg: | 3:35 | 4:01 | faster than 99% |
| Run 2: | 3:43 | 4:49 | faster than 98% |
| Sled push: | 1:45 | 1:50 | faster than 62% |
| Run 3: | 4:08 | 5:09 | faster than 92% |
| Sled pull: | 2:29 | 2:57 | faster than 88% |
| Run 4: | 4:05 | 5:09 | faster than 94% |
| Burpee broad jump: | 2:30 | 3:07 | faster than 84% |
| Run 5: | 4:21 | 5:19 | faster than 89% |
| Row: | 4:17 | 4:34 | faster than 83% |
| Run 6: | 4:16 | 5:15 | faster than 91% |
| Farmers carry: | 1:35 | 1:41 | faster than 66% |
| Run 7: | 4:10 | 5:15 | faster than 94% |
| Sandbag lunges: | 3:03 | 3:32 | faster than 78% |
| Run 8: | 4:44 | 5:54 | faster than 91% |
| Wall balls: | 3:47 | 4:33 | faster than 94% |
| Roxzone: | 2:54 | 4:24 | faster than 98% |
| Runs (8 km) | 33:28 | 42:03 | faster than 94% |
| Stations (8) | 23:01 | ||
| Finish | 59:18 | 1:13:38 | 73rd of 1,528 · faster than 95% |
38th of 2,163 Doubles Mixed (faster than 98%). Against the 33 who finished around 59:46: most time gained on sled pull (0:02), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:46 | faster than 95% |
| SkiErg: | 4:00 | 4:20 | faster than 90% |
| Run 2: | 4:02 | 5:34 | faster than 97% |
| Sled push: | 1:43 | 2:08 | faster than 90% |
| Run 3: | 4:11 | 5:50 | faster than 98% |
| Sled pull: | 2:42 | 3:37 | faster than 94% |
| Run 4: | 4:14 | 5:54 | faster than 98% |
| Burpee broad jump: | 2:45 | 3:38 | faster than 86% |
| Run 5: | 4:14 | 6:00 | faster than 98% |
| Row: | 4:24 | 4:54 | faster than 90% |
| Run 6: | 4:07 | 5:58 | faster than 99% |
| Farmers carry: | 1:40 | 1:51 | faster than 79% |
| Run 7: | 4:13 | 5:58 | faster than 98% |
| Sandbag lunges: | 3:20 | 4:07 | faster than 82% |
| Run 8: | 4:39 | 6:41 | faster than 99% |
| Wall balls: | 3:41 | 4:50 | faster than 97% |
| Roxzone: | 3:02 | 5:10 | faster than 98% |
| Runs (8 km) | 33:55 | 47:51 | faster than 98% |
| Stations (8) | 24:15 | ||
| Finish | 1:01:08 | 1:23:17 | 38th of 2,163 · faster than 98% |
821st of 2,544 Open Men (faster than 67%). Against the 78 who finished around 1:16:23: most time gained on burpee broad jump (2:01), most lost on the roxzone (2:45). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 70% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 4:39 | 5:04 | faster than 72% |
| Sled push: | 2:30 | 2:43 | faster than 68% |
| Run 3: | 4:57 | 5:26 | faster than 72% |
| Sled pull: | 4:21 | 4:25 | faster than 52% |
| Run 4: | 4:51 | 5:29 | faster than 76% |
| Burpee broad jump: | 2:46 | 5:27 | faster than 96% |
| Run 5: | 5:05 | 5:38 | faster than 74% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 5:00 | 5:31 | faster than 73% |
| Farmers carry: | 2:25 | 2:10 | faster than 33% |
| Run 7: | 4:54 | 5:29 | faster than 77% |
| Sandbag lunges: | 5:31 | 5:23 | faster than 47% |
| Run 8: | 4:14 | 4:44 | faster than 73% |
| Wall balls: | 6:24 | 7:00 | faster than 61% |
| Roxzone: | 7:18 | 5:26 | faster than 24% |
| Runs (8 km) | 36:54 | 41:15 | faster than 76% |
| Stations (8) | 32:57 | ||
| Finish | 1:17:04 | 1:24:01 | 821st of 2,544 · faster than 67% |
1,093rd of 1,418 Doubles Mixed (faster than 22%). Against the 45 who finished around 1:29:53: most time gained on sandbag lunges (3:07), most lost on the roxzone (2:31). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:04 | faster than 25% |
| SkiErg: | 4:27 | 4:10 | faster than 17% |
| Run 2: | 6:41 | 5:43 | faster than 17% |
| Sled push: | 2:36 | 2:01 | faster than 8% |
| Run 3: | 7:20 | 6:03 | faster than 14% |
| Sled pull: | 4:16 | 3:44 | faster than 23% |
| Run 4: | 7:18 | 6:04 | faster than 15% |
| Burpee broad jump: | 3:45 | 3:42 | faster than 48% |
| Run 5: | 6:54 | 6:11 | faster than 26% |
| Row: | 5:27 | 4:42 | faster than 4% |
| Run 6: | 7:02 | 6:07 | faster than 22% |
| Farmers carry: | 2:06 | 1:50 | faster than 18% |
| Run 7: | 6:54 | 6:07 | faster than 25% |
| Sandbag lunges: | 1:41 | 4:04 | fastest in the field |
| Run 8: | 5:37 | 5:00 | faster than 28% |
| Wall balls: | 5:26 | 4:30 | faster than 22% |
| Roxzone: | 9:00 | 5:25 | faster than 8% |
| Runs (8 km) | 52:15 | 45:34 | faster than 21% |
| Stations (8) | 29:44 | ||
| Finish | 1:30:55 | 1:20:33 | 1093rd of 1,418 · faster than 22% |
1,658th of 5,554 Open Men (faster than 70%). Against the 167 who finished around 1:16:06: most time gained on sled push (0:49), most lost on wall balls (1:08). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:13 | faster than 65% |
| SkiErg: | 4:45 | 4:50 | faster than 60% |
| Run 2: | 3:27 | 3:46 | faster than 72% |
| Sled push: | 1:51 | 2:48 | faster than 99% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 4:24 | 4:47 | faster than 65% |
| Run 4: | 3:40 | 4:02 | faster than 72% |
| Burpee broad jump: | 5:48 | 5:30 | faster than 43% |
| Run 5: | 3:49 | 4:09 | faster than 70% |
| Row: | 4:40 | 4:56 | faster than 77% |
| Run 6: | 3:49 | 4:04 | faster than 65% |
| Farmers carry: | 2:07 | 2:03 | faster than 44% |
| Run 7: | 3:38 | 4:05 | faster than 77% |
| Sandbag lunges: | 4:13 | 5:09 | faster than 79% |
| Run 8: | 5:07 | 5:55 | faster than 79% |
| Wall balls: | 7:19 | 7:20 | faster than 50% |
| Roxzone: | 10:32 | 11:44 | faster than 71% |
| Runs (8 km) | 30:28 | 33:23 | faster than 71% |
| Stations (8) | 35:07 | ||
| Finish | 1:16:02 | 1:23:09 | 1658th of 5,554 · faster than 70% |
85th of 2,158 Doubles Mixed (faster than 96%). Against the 65 who finished around 1:02:42: most time gained on the eight runs (1:27), most lost on wall balls (0:38). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:59 | faster than 96% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 3:42 | 5:06 | faster than 98% |
| Sled push: | 1:40 | 2:18 | faster than 94% |
| Run 3: | 4:01 | 5:21 | faster than 96% |
| Sled pull: | 3:04 | 4:01 | faster than 93% |
| Run 4: | 4:03 | 5:23 | faster than 96% |
| Burpee broad jump: | 2:34 | 3:32 | faster than 91% |
| Run 5: | 4:05 | 5:30 | faster than 96% |
| Row: | 4:25 | 4:43 | faster than 82% |
| Run 6: | 4:00 | 5:25 | faster than 97% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 4:06 | 5:26 | faster than 96% |
| Sandbag lunges: | 3:07 | 3:52 | faster than 84% |
| Run 8: | 3:56 | 5:27 | faster than 98% |
| Wall balls: | 4:25 | 4:39 | faster than 61% |
| Roxzone: | 4:16 | 6:30 | faster than 98% |
| Runs (8 km) | 32:20 | 43:41 | faster than 97% |
| Stations (8) | 25:06 | ||
| Finish | 1:01:39 | 1:19:51 | 85th of 2,158 · faster than 96% |
560th of 2,158 Doubles Mixed (faster than 74%). Against the 67 who finished around 1:12:07: most time gained on the eight runs (0:50), most lost on sandbag lunges (0:42). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:59 | faster than 79% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 4:23 | 5:06 | faster than 82% |
| Sled push: | 2:03 | 2:18 | faster than 70% |
| Run 3: | 4:51 | 5:21 | faster than 73% |
| Sled pull: | 3:58 | 4:01 | faster than 52% |
| Run 4: | 4:45 | 5:23 | faster than 77% |
| Burpee broad jump: | 3:36 | 3:32 | faster than 47% |
| Run 5: | 4:52 | 5:30 | faster than 76% |
| Row: | 4:23 | 4:43 | faster than 84% |
| Run 6: | 4:50 | 5:25 | faster than 75% |
| Farmers carry: | 1:45 | 1:47 | faster than 56% |
| Run 7: | 4:52 | 5:26 | faster than 75% |
| Sandbag lunges: | 4:12 | 3:52 | faster than 37% |
| Run 8: | 4:43 | 5:27 | faster than 79% |
| Wall balls: | 4:25 | 4:39 | faster than 61% |
| Roxzone: | 5:39 | 6:30 | faster than 73% |
| Runs (8 km) | 38:27 | 43:41 | faster than 78% |
| Stations (8) | 28:29 | ||
| Finish | 1:12:32 | 1:19:51 | 560th of 2,158 · faster than 74% |
299th of 1,397 Doubles Mixed (faster than 78%). Against the 46 who finished around 1:11:33: most time gained on the eight runs (0:45), most lost on sled pull (1:06). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:32 | faster than 81% |
| SkiErg: | 4:01 | 4:10 | faster than 73% |
| Run 2: | 4:20 | 5:12 | faster than 91% |
| Sled push: | 1:57 | 1:57 | faster than 52% |
| Run 3: | 4:40 | 5:23 | faster than 85% |
| Sled pull: | 4:17 | 3:27 | faster than 11% |
| Run 4: | 4:48 | 5:30 | faster than 82% |
| Burpee broad jump: | 3:23 | 3:29 | faster than 55% |
| Run 5: | 4:54 | 5:35 | faster than 81% |
| Row: | 4:18 | 4:38 | faster than 88% |
| Run 6: | 4:51 | 5:31 | faster than 82% |
| Farmers carry: | 1:38 | 1:44 | faster than 69% |
| Run 7: | 5:01 | 5:34 | faster than 77% |
| Sandbag lunges: | 3:51 | 3:47 | faster than 46% |
| Run 8: | 5:39 | 6:31 | faster than 82% |
| Wall balls: | 4:49 | 4:28 | faster than 35% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 39:03 | 44:48 | faster than 84% |
| Stations (8) | 28:14 | ||
| Finish | 1:11:54 | 1:19:28 | 299th of 1,397 · faster than 78% |
46th of 1,712 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:16 | faster than 95% |
| SkiErg: | 3:58 | 4:11 | faster than 81% |
| Run 2: | 4:36 | 5:51 | faster than 95% |
| Sled push: | 2:05 | 2:02 | faster than 45% |
| Run 3: | 4:41 | 6:07 | faster than 97% |
| Sled pull: | 2:54 | 3:36 | faster than 89% |
| Run 4: | 4:44 | 6:08 | faster than 96% |
| Burpee broad jump: | 2:46 | 3:33 | faster than 83% |
| Run 5: | 4:43 | 6:19 | faster than 97% |
| Row: | 4:11 | 4:42 | faster than 95% |
| Run 6: | 4:36 | 6:13 | faster than 98% |
| Farmers carry: | 1:39 | 1:45 | faster than 68% |
| Run 7: | 4:37 | 6:16 | faster than 98% |
| Sandbag lunges: | 3:02 | 3:59 | faster than 90% |
| Run 8: | 3:36 | 5:00 | faster than 98% |
| Wall balls: | 3:30 | 4:28 | faster than 98% |
| Roxzone: | 3:51 | 5:04 | faster than 91% |
| Runs (8 km) | 34:50 | 46:33 | faster than 97% |
| Stations (8) | 24:05 | ||
| Finish | 1:02:42 | 1:20:29 | 46th of 1,712 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 1:51 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:21 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:46 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:36 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:24 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:28 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:18 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Emily Craig4 races
- Amy Armstrong2 races
- Matthew Jackson2 races
- Alan McInally1 race
- Benjamin Gregory1 race
- Claire Richardson1 race
- Dylan Taylor1 race
- Ellie Armstrong1 race
- Matt Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 60% |
| Push | 99% |
| Pull | 66% |
| BBJ | 43% |
| Row | 78% |
| Carry | 44% |
| Lunges | 80% |
| Wall balls | 50% |
| Roxzone | 72% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 30:31 running, 35:08 at the stations and 10:32 in the roxzone; the longest station was the wall balls (7:19) and the shortest the sled push (1:51).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:13 |
| SkiErg | 4:45 | 4:50 |
| Run 2 | 3:27 | 3:46 |
| Sled push | 1:51 | 2:48 |
| Run 3 | 3:59 | 4:00 |
| Sled pull | 4:24 | 4:47 |
| Run 4 | 3:40 | 4:02 |
| Burpee broad jump | 5:48 | 5:30 |
| Run 5 | 3:49 | 4:09 |
| Row | 4:40 | 4:56 |
| Run 6 | 3:49 | 4:04 |
| Farmers carry | 2:07 | 2:03 |
| Run 7 | 3:38 | 4:05 |
| Sandbag lunges | 4:13 | 5:09 |
| Run 8 | 5:07 | 5:55 |
| Wall balls | 7:19 | 7:20 |
| Roxzone | 10:32 | 11:44 |
| Finish | 1:16:02 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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